Compare Nutrição Lado a Lado

Nozes vs Leite

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Clean fresh glass of pure white milk on neutral studio surface

Laticínios

Leite

61Calorias

3.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-91%

Leite

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 654 kcal, 593 kcal less).

Mais Proteína

+383%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+12.1 g, +383%).

Mais Fibras

Nozes

Walnuts (English, Halves) provides 6.7 g vs 0 g in Whole Milk (3.25% Fat) (+6.7 g).

Mais Vitamina C

Nozes

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Whole Milk (3.25% Fat) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Nozes100 g edible portion

Leite100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Nozes

654 kcal33% VD

Leite

61 kcal3% VD

Walnuts (English, Halves) provides 654 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+593 kcal, +972%).

ProteínaNozes mais alto

Nozes

15.2 g30% VD

Leite

3.2 g6% VD

Walnuts (English, Halves) provides 15.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+12.1 g, +383%).

CarboidratosNozes mais alto

Nozes

13.7 g5% VD

Leite

4.8 g2% VD

Walnuts (English, Halves) provides 13.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+8.9 g, +186%).

Fibra AlimentarNozes mais alto

Nozes

6.7 g24% VD

Leite

0 g

Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).

Gordura TotalNozes mais alto

Nozes

65.2 g84% VD

Leite

3.3 g4% VD

Walnuts (English, Halves) provides 65.2 g vs 3.3 g in Whole Milk (3.25% Fat) (+62.0 g, +1906%).

AçúcaresLeite mais alto

Nozes

2.6 g5% VD

Leite

5.1 g10% VD

Whole Milk (3.25% Fat) provides 5.1 g vs 2.6 g in Walnuts (English, Halves) (+2.4 g, +93%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Nozes

1.3 mg1% VD

Leite

0 mg

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ALeite mais alto

Nozes

1.0 µg

Leite

46 µg5% VD

Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Walnuts (English, Halves) (+45 µg, +4500%).

Vitamina DLeite mais alto

Nozes

0 µg

Leite

1.3 µg7% VD

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ENozes mais alto

Nozes

0.70 mg5% VD

Leite

0.07 mg

Walnuts (English, Halves) provides 0.70 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.63 mg, +900%).

Vitamina KNozes mais alto

Nozes

2.7 µg2% VD

Leite

0.3 µg

Walnuts (English, Halves) provides 2.7 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.4 µg, +800%).

Ácido FólicoNozes mais alto

Nozes

98 µg25% VD

Leite

5.0 µg1% VD

Walnuts (English, Halves) provides 98 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+93 µg, +1860%).

Vitamina B1 (Tiamina)Nozes mais alto

Nozes

0.34 mg28% VD

Leite

0.05 mg4% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.30 mg, +641%).

Vitamina B2 (Riboflavina)Semelhante

Nozes

0.15 mg12% VD

Leite

0.17 mg13% VD

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Nozes mais alto

Nozes

1.1 mg7% VD

Leite

0.09 mg1% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.0 mg, +1164%).

Vitamina B5Nozes mais alto

Nozes

0.57 mg11% VD

Leite

0.37 mg7% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.20 mg, +53%).

Vitamina B6Nozes mais alto

Nozes

0.54 mg32% VD

Leite

0.04 mg2% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.50 mg, +1392%).

Vitamina B12Leite mais alto

Nozes

0 µg

Leite

0.5 µg19% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Nozes

2.0 mg

Leite

43.0 mg2% VD

Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Walnuts (English, Halves) (+41.0 mg, +2050%).

PotássioNozes mais alto

Nozes

441 mg9% VD

Leite

132 mg3% VD

Walnuts (English, Halves) provides 441 mg vs 132 mg in Whole Milk (3.25% Fat) (+309 mg, +234%).

CálcioLeite mais alto

Nozes

98.0 mg8% VD

Leite

113 mg9% VD

Whole Milk (3.25% Fat) provides 113 mg vs 98.0 mg in Walnuts (English, Halves) (+15.0 mg, +15%).

FerroNozes mais alto

Nozes

2.9 mg16% VD

Leite

0.03 mg

Walnuts (English, Halves) provides 2.9 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+2.9 mg, +9600%).

MagnésioNozes mais alto

Nozes

158 mg38% VD

Leite

10.0 mg2% VD

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+148 mg, +1480%).

FósforoNozes mais alto

Nozes

346 mg28% VD

Leite

84.0 mg7% VD

Walnuts (English, Halves) provides 346 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+262 mg, +312%).

ZincoNozes mais alto

Nozes

3.1 mg28% VD

Leite

0.37 mg3% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+2.7 mg, +735%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Nozes

6.1 g31% VD

Leite

1.9 g9% VD

Walnuts (English, Halves) provides 6.1 g vs 1.9 g in Whole Milk (3.25% Fat) (+4.3 g, +230%).

Nutriente

Nozes28 g (1 oz / 14 halves (28 g))

Leite244 g (1 cup (244 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Nozes

183 kcal9% VD

Leite

149 kcal7% VD

Walnuts (English, Halves) provides 183 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+34 kcal, +23%).

ProteínaLeite mais alto

Nozes

4.3 g9% VD

Leite

7.7 g15% VD

Whole Milk (3.25% Fat) provides 7.7 g vs 4.3 g in Walnuts (English, Halves) (+3.4 g, +80%).

CarboidratosLeite mais alto

Nozes

3.8 g1% VD

Leite

11.7 g4% VD

Whole Milk (3.25% Fat) provides 11.7 g vs 3.8 g in Walnuts (English, Halves) (+7.9 g, +205%).

Fibra AlimentarNozes mais alto

Nozes

1.9 g7% VD

Leite

0 g

Walnuts (English, Halves) has higher dietary fiber (1.9 g vs 0 g).

Gordura TotalNozes mais alto

Nozes

18.3 g23% VD

Leite

7.9 g10% VD

Walnuts (English, Halves) provides 18.3 g vs 7.9 g in Whole Milk (3.25% Fat) (+10.3 g, +130%).

AçúcaresLeite mais alto

Nozes

0.73 g1% VD

Leite

12.3 g25% VD

Whole Milk (3.25% Fat) provides 12.3 g vs 0.73 g in Walnuts (English, Halves) (+11.6 g, +1586%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Nozes

0.36 mg

Leite

0 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ALeite mais alto

Nozes

0.3 µg

Leite

112 µg12% VD

Whole Milk (3.25% Fat) provides 112 µg vs 0.3 µg in Walnuts (English, Halves) (+112 µg, +39986%).

Vitamina DLeite mais alto

Nozes

0 µg

Leite

3.2 µg16% VD

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ESemelhante

Nozes

0.20 mg1% VD

Leite

0.17 mg1% VD

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.20 mg).

Vitamina KSemelhante

Nozes

0.8 µg1% VD

Leite

0.7 µg1% VD

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.8 µg).

Ácido FólicoNozes mais alto

Nozes

27 µg7% VD

Leite

12 µg3% VD

Walnuts (English, Halves) provides 27 µg vs 12 µg in Whole Milk (3.25% Fat) (+15 µg, +125%).

Vitamina B1 (Tiamina)Semelhante

Nozes

0.10 mg8% VD

Leite

0.11 mg9% VD

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Nozes

0.04 mg3% VD

Leite

0.41 mg32% VD

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.04 mg in Walnuts (English, Halves) (+0.37 mg, +882%).

Vitamina B3 (Niacina)Nozes mais alto

Nozes

0.32 mg2% VD

Leite

0.22 mg1% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.10 mg, +45%).

Vitamina B5Leite mais alto

Nozes

0.16 mg3% VD

Leite

0.91 mg18% VD

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.16 mg in Walnuts (English, Halves) (+0.75 mg, +470%).

Vitamina B6Nozes mais alto

Nozes

0.15 mg9% VD

Leite

0.09 mg5% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Leite mais alto

Nozes

0 µg

Leite

1.1 µg46% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Nozes

0.56 mg

Leite

105 mg5% VD

Whole Milk (3.25% Fat) provides 105 mg vs 0.56 mg in Walnuts (English, Halves) (+104 mg, +18636%).

PotássioLeite mais alto

Nozes

123 mg3% VD

Leite

322 mg7% VD

Whole Milk (3.25% Fat) provides 322 mg vs 123 mg in Walnuts (English, Halves) (+199 mg, +161%).

CálcioLeite mais alto

Nozes

27.4 mg2% VD

Leite

276 mg21% VD

Whole Milk (3.25% Fat) provides 276 mg vs 27.4 mg in Walnuts (English, Halves) (+248 mg, +905%).

FerroNozes mais alto

Nozes

0.81 mg5% VD

Leite

0.07 mg

Walnuts (English, Halves) provides 0.81 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.74 mg, +1013%).

MagnésioNozes mais alto

Nozes

44.2 mg11% VD

Leite

24.4 mg6% VD

Walnuts (English, Halves) provides 44.2 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+19.8 mg, +81%).

FósforoLeite mais alto

Nozes

96.9 mg8% VD

Leite

205 mg16% VD

Whole Milk (3.25% Fat) provides 205 mg vs 96.9 mg in Walnuts (English, Halves) (+108 mg, +112%).

ZincoSemelhante

Nozes

0.87 mg8% VD

Leite

0.90 mg8% VD

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.87 mg).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Nozes

1.7 g9% VD

Leite

4.5 g23% VD

Whole Milk (3.25% Fat) provides 4.5 g vs 1.7 g in Walnuts (English, Halves) (+2.8 g, +164%).

Nutriente

NozesAmount per 100 kcal (15 g)

LeiteAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Nozes

98 kcal5% VD

Leite

100 kcal5% VD

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (98 kcal).

ProteínaLeite mais alto

Nozes

2.3 g5% VD

Leite

5.2 g10% VD

Whole Milk (3.25% Fat) provides 5.2 g vs 2.3 g in Walnuts (English, Halves) (+2.9 g, +126%).

CarboidratosLeite mais alto

Nozes

2.1 g1% VD

Leite

7.9 g3% VD

Whole Milk (3.25% Fat) provides 7.9 g vs 2.1 g in Walnuts (English, Halves) (+5.8 g, +283%).

Fibra AlimentarNozes mais alto

Nozes

1.0 g4% VD

Leite

0 g

Walnuts (English, Halves) has higher dietary fiber (1.0 g vs 0 g).

Gordura TotalNozes mais alto

Nozes

9.8 g13% VD

Leite

5.3 g7% VD

Walnuts (English, Halves) provides 9.8 g vs 5.3 g in Whole Milk (3.25% Fat) (+4.5 g, +84%).

AçúcaresLeite mais alto

Nozes

0.39 g1% VD

Leite

8.3 g17% VD

Whole Milk (3.25% Fat) provides 8.3 g vs 0.39 g in Walnuts (English, Halves) (+7.9 g, +2015%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Nozes

0.20 mg

Leite

0 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina ALeite mais alto

Nozes

0.2 µg

Leite

75 µg8% VD

Whole Milk (3.25% Fat) provides 75 µg vs 0.2 µg in Walnuts (English, Halves) (+75 µg, +50193%).

Vitamina DLeite mais alto

Nozes

0 µg

Leite

2.1 µg11% VD

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ESemelhante

Nozes

0.11 mg1% VD

Leite

0.11 mg1% VD

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.11 mg).

Vitamina KLeite mais alto

Nozes

0.4 µg

Leite

0.5 µg

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.4 µg in Walnuts (English, Halves) (+0.1 µg, +21%).

Ácido FólicoNozes mais alto

Nozes

15 µg4% VD

Leite

8.2 µg2% VD

Walnuts (English, Halves) provides 15 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+6.5 µg, +79%).

Vitamina B1 (Tiamina)Semelhante

Nozes

0.05 mg4% VD

Leite

0.08 mg6% VD

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Nozes

0.02 mg2% VD

Leite

0.28 mg21% VD

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.02 mg in Walnuts (English, Halves) (+0.25 mg, +1132%).

Vitamina B3 (Niacina)Semelhante

Nozes

0.17 mg1% VD

Leite

0.15 mg1% VD

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamina B5Leite mais alto

Nozes

0.09 mg2% VD

Leite

0.61 mg12% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.09 mg in Walnuts (English, Halves) (+0.53 mg, +615%).

Vitamina B6Semelhante

Nozes

0.08 mg5% VD

Leite

0.06 mg3% VD

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Leite mais alto

Nozes

0 µg

Leite

0.7 µg31% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Nozes

0.30 mg

Leite

70.5 mg3% VD

Whole Milk (3.25% Fat) provides 70.5 mg vs 0.30 mg in Walnuts (English, Halves) (+70.2 mg, +23407%).

PotássioLeite mais alto

Nozes

66.1 mg1% VD

Leite

216 mg5% VD

Whole Milk (3.25% Fat) provides 216 mg vs 66.1 mg in Walnuts (English, Halves) (+150 mg, +227%).

CálcioLeite mais alto

Nozes

14.7 mg1% VD

Leite

185 mg14% VD

Whole Milk (3.25% Fat) provides 185 mg vs 14.7 mg in Walnuts (English, Halves) (+171 mg, +1161%).

FerroNozes mais alto

Nozes

0.44 mg2% VD

Leite

0.05 mg

Walnuts (English, Halves) provides 0.44 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.39 mg, +787%).

MagnésioNozes mais alto

Nozes

23.7 mg6% VD

Leite

16.4 mg4% VD

Walnuts (English, Halves) provides 23.7 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+7.3 mg, +45%).

FósforoLeite mais alto

Nozes

51.9 mg4% VD

Leite

138 mg11% VD

Whole Milk (3.25% Fat) provides 138 mg vs 51.9 mg in Walnuts (English, Halves) (+85.9 mg, +165%).

ZincoLeite mais alto

Nozes

0.46 mg4% VD

Leite

0.61 mg6% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.46 mg in Walnuts (English, Halves) (+0.14 mg, +31%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Nozes

0.92 g5% VD

Leite

3.1 g15% VD

Whole Milk (3.25% Fat) provides 3.1 g vs 0.92 g in Walnuts (English, Halves) (+2.1 g, +232%).

Nutriente

NozesNormalized to 300 kcal (46 g)

LeiteNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Nozes

301 kcal15% VD

Leite

300 kcal15% VD

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (301 kcal).

ProteínaLeite mais alto

Nozes

7.0 g14% VD

Leite

15.5 g31% VD

Whole Milk (3.25% Fat) provides 15.5 g vs 7.0 g in Walnuts (English, Halves) (+8.5 g, +121%).

CarboidratosLeite mais alto

Nozes

6.3 g2% VD

Leite

23.6 g9% VD

Whole Milk (3.25% Fat) provides 23.6 g vs 6.3 g in Walnuts (English, Halves) (+17.3 g, +274%).

Fibra AlimentarNozes mais alto

Nozes

3.1 g11% VD

Leite

0 g

Walnuts (English, Halves) has higher dietary fiber (3.1 g vs 0 g).

Gordura TotalNozes mais alto

Nozes

30.0 g38% VD

Leite

16.0 g21% VD

Walnuts (English, Halves) provides 30.0 g vs 16.0 g in Whole Milk (3.25% Fat) (+14.0 g, +88%).

AçúcaresLeite mais alto

Nozes

1.2 g2% VD

Leite

24.8 g50% VD

Whole Milk (3.25% Fat) provides 24.8 g vs 1.2 g in Walnuts (English, Halves) (+23.6 g, +1969%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Nozes

0.60 mg1% VD

Leite

0 mg

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina ALeite mais alto

Nozes

0.5 µg

Leite

226 µg25% VD

Whole Milk (3.25% Fat) provides 226 µg vs 0.5 µg in Walnuts (English, Halves) (+226 µg, +49100%).

Vitamina DLeite mais alto

Nozes

0 µg

Leite

6.4 µg32% VD

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina ESemelhante

Nozes

0.32 mg2% VD

Leite

0.34 mg2% VD

Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.32 mg).

Vitamina KLeite mais alto

Nozes

1.2 µg1% VD

Leite

1.5 µg1% VD

Whole Milk (3.25% Fat) provides 1.5 µg vs 1.2 µg in Walnuts (English, Halves) (+0.2 µg, +19%).

Ácido FólicoNozes mais alto

Nozes

45 µg11% VD

Leite

25 µg6% VD

Walnuts (English, Halves) provides 45 µg vs 25 µg in Whole Milk (3.25% Fat) (+20 µg, +83%).

Vitamina B1 (Tiamina)Leite mais alto

Nozes

0.16 mg13% VD

Leite

0.23 mg19% VD

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.16 mg in Walnuts (English, Halves) (+0.07 mg, +44%).

Vitamina B2 (Riboflavina)Leite mais alto

Nozes

0.07 mg5% VD

Leite

0.83 mg64% VD

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.07 mg in Walnuts (English, Halves) (+0.76 mg, +1105%).

Vitamina B3 (Niacina)Nozes mais alto

Nozes

0.52 mg3% VD

Leite

0.44 mg3% VD

Walnuts (English, Halves) provides 0.52 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.08 mg, +18%).

Vitamina B5Leite mais alto

Nozes

0.26 mg5% VD

Leite

1.8 mg37% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.26 mg in Walnuts (English, Halves) (+1.6 mg, +600%).

Vitamina B6Nozes mais alto

Nozes

0.25 mg15% VD

Leite

0.18 mg10% VD

Walnuts (English, Halves) provides 0.25 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.07 mg, +39%).

Vitamina B12Leite mais alto

Nozes

0 µg

Leite

2.2 µg92% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Nozes

0.92 mg

Leite

212 mg9% VD

Whole Milk (3.25% Fat) provides 212 mg vs 0.92 mg in Walnuts (English, Halves) (+211 mg, +22896%).

PotássioLeite mais alto

Nozes

203 mg4% VD

Leite

649 mg14% VD

Whole Milk (3.25% Fat) provides 649 mg vs 203 mg in Walnuts (English, Halves) (+447 mg, +220%).

CálcioLeite mais alto

Nozes

45.1 mg3% VD

Leite

556 mg43% VD

Whole Milk (3.25% Fat) provides 556 mg vs 45.1 mg in Walnuts (English, Halves) (+511 mg, +1133%).

FerroNozes mais alto

Nozes

1.3 mg7% VD

Leite

0.15 mg1% VD

Walnuts (English, Halves) provides 1.3 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.2 mg, +807%).

MagnésioNozes mais alto

Nozes

72.7 mg17% VD

Leite

49.2 mg12% VD

Walnuts (English, Halves) provides 72.7 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+23.5 mg, +48%).

FósforoLeite mais alto

Nozes

159 mg13% VD

Leite

413 mg33% VD

Whole Milk (3.25% Fat) provides 413 mg vs 159 mg in Walnuts (English, Halves) (+254 mg, +160%).

ZincoLeite mais alto

Nozes

1.4 mg13% VD

Leite

1.8 mg17% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.4 mg in Walnuts (English, Halves) (+0.40 mg, +28%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Nozes

2.8 g14% VD

Leite

9.2 g46% VD

Whole Milk (3.25% Fat) provides 9.2 g vs 2.8 g in Walnuts (English, Halves) (+6.3 g, +225%).

Nozes vs Leite

Nozes

Leite

Nutritional Takeaways

Resumo da Comparação