くるみ vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 654 kcal, 593 kcal less).
Walnuts (English, Halves) provides 15.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+12.1 g, +383%).
Walnuts (English, Halves) provides 6.7 g vs 0 g in Whole Milk (3.25% Fat) (+6.7 g).
Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Whole Milk (3.25% Fat) (+1.3 mg).
三大栄養素6 項目
Walnuts (English, Halves) provides 654 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+593 kcal, +972%).
Walnuts (English, Halves) provides 15.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+12.1 g, +383%).
Walnuts (English, Halves) provides 13.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+8.9 g, +186%).
Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).
Walnuts (English, Halves) provides 65.2 g vs 3.3 g in Whole Milk (3.25% Fat) (+62.0 g, +1906%).
Whole Milk (3.25% Fat) provides 5.1 g vs 2.6 g in Walnuts (English, Halves) (+2.4 g, +93%).
ビタミン12 項目
Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Walnuts (English, Halves) (+45 µg, +4500%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Walnuts (English, Halves) provides 0.70 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.63 mg, +900%).
Walnuts (English, Halves) provides 2.7 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.4 µg, +800%).
Walnuts (English, Halves) provides 98 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+93 µg, +1860%).
Walnuts (English, Halves) provides 0.34 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.30 mg, +641%).
Both Walnuts (English, Halves) and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).
Walnuts (English, Halves) provides 1.1 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.0 mg, +1164%).
Walnuts (English, Halves) provides 0.57 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.20 mg, +53%).
Walnuts (English, Halves) provides 0.54 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.50 mg, +1392%).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Walnuts (English, Halves) (+41.0 mg, +2050%).
Walnuts (English, Halves) provides 441 mg vs 132 mg in Whole Milk (3.25% Fat) (+309 mg, +234%).
Whole Milk (3.25% Fat) provides 113 mg vs 98.0 mg in Walnuts (English, Halves) (+15.0 mg, +15%).
Walnuts (English, Halves) provides 2.9 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+2.9 mg, +9600%).
Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+148 mg, +1480%).
Walnuts (English, Halves) provides 346 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+262 mg, +312%).
Walnuts (English, Halves) provides 3.1 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+2.7 mg, +735%).
脂質1 項目
Walnuts (English, Halves) provides 6.1 g vs 1.9 g in Whole Milk (3.25% Fat) (+4.3 g, +230%).