Side-by-Side Comparison

Watermelon vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-51%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).

Higher Protein

+416%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.61 g in Watermelon (+2.5 g, +416%).

Higher Dietary Fiber

Watermelon

Watermelon provides 0.40 g vs 0 g in Whole Milk (3.25% Fat) (+0.40 g).

Higher Vitamin C

Watermelon

Watermelon provides 8.1 mg vs 0 mg in Whole Milk (3.25% Fat) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Watermelon100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Watermelon

30 kcal2% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 30 kcal in Watermelon (+31 kcal, +103%).

ProteinWhole Milk (3.25% Fat) higher

Watermelon

0.61 g1% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.61 g in Watermelon (+2.5 g, +416%).

CarbohydratesWatermelon higher

Watermelon

7.6 g3% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Watermelon provides 7.6 g vs 4.8 g in Whole Milk (3.25% Fat) (+2.8 g, +57%).

Dietary FiberWatermelon higher

Watermelon

0.40 g1% DV

Whole Milk (3.25% Fat)

0 g

Watermelon has higher dietary fiber (0.40 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Watermelon

0.15 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.15 g in Watermelon (+3.1 g, +2067%).

Total SugarsWatermelon higher

Watermelon

6.2 g12% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Watermelon provides 6.2 g vs 5.1 g in Whole Milk (3.25% Fat) (+1.2 g, +23%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Watermelon

8.1 mg9% DV

Whole Milk (3.25% Fat)

0 mg

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Watermelon

28 µg3% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 28 µg in Watermelon (+18 µg, +64%).

Vitamin DWhole Milk (3.25% Fat) higher

Watermelon

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ESimilar

Watermelon

0.05 mg

Whole Milk (3.25% Fat)

0.07 mg

Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.05 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Watermelon

0.1 µg

Whole Milk (3.25% Fat)

0.3 µg

Whole Milk (3.25% Fat) provides 0.3 µg vs 0.1 µg in Watermelon (+0.2 µg, +200%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Watermelon

3.0 µg1% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Whole Milk (3.25% Fat) provides 5.0 µg vs 3.0 µg in Watermelon (+2.0 µg, +67%).

Thiamin (Vitamin B1)Similar

Watermelon

0.03 mg3% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Watermelon

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Niacin (Vitamin B3)Watermelon higher

Watermelon

0.18 mg1% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Watermelon provides slightly more niacin (vitamin b3) (0.18 mg vs 0.09 mg).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Watermelon

0.22 mg4% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.22 mg in Watermelon (+0.15 mg, +69%).

Vitamin B6Similar

Watermelon

0.05 mg3% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Watermelon

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Watermelon

1.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Watermelon (+42.0 mg, +4200%).

PotassiumWhole Milk (3.25% Fat) higher

Watermelon

112 mg2% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Whole Milk (3.25% Fat) provides 132 mg vs 112 mg in Watermelon (+20.0 mg, +18%).

CalciumWhole Milk (3.25% Fat) higher

Watermelon

7.0 mg1% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 7.0 mg in Watermelon (+106 mg, +1514%).

IronWatermelon higher

Watermelon

0.24 mg1% DV

Whole Milk (3.25% Fat)

0.03 mg

Watermelon provides 0.24 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.21 mg, +700%).

MagnesiumSimilar

Watermelon

10.0 mg2% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).

PhosphorusWhole Milk (3.25% Fat) higher

Watermelon

11.0 mg1% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 11.0 mg in Watermelon (+73.0 mg, +664%).

ZincWhole Milk (3.25% Fat) higher

Watermelon

0.10 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.10 mg in Watermelon (+0.27 mg, +270%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Watermelon

0.02 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Watermelon (+1.8 g, +11525%).

Nutrient

Watermelon152 g (1 cup diced (152 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Watermelon

46 kcal2% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 46 kcal in Watermelon (+103 kcal, +226%).

ProteinWhole Milk (3.25% Fat) higher

Watermelon

0.93 g2% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 0.93 g in Watermelon (+6.8 g, +729%).

CarbohydratesSimilar

Watermelon

11.5 g4% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of carbohydrates (11.5 g).

Dietary FiberWatermelon higher

Watermelon

0.61 g2% DV

Whole Milk (3.25% Fat)

0 g

Watermelon has higher dietary fiber (0.61 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Watermelon

0.23 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.23 g in Watermelon (+7.7 g, +3378%).

Total SugarsWhole Milk (3.25% Fat) higher

Watermelon

9.4 g19% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 9.4 g in Watermelon (+2.9 g, +31%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Watermelon

12.3 mg14% DV

Whole Milk (3.25% Fat)

0 mg

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Watermelon

43 µg5% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 43 µg in Watermelon (+70 µg, +164%).

Vitamin DWhole Milk (3.25% Fat) higher

Watermelon

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Watermelon

0.08 mg1% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.08 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Watermelon

0.2 µg

Whole Milk (3.25% Fat)

0.7 µg1% DV

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.2 µg in Watermelon (+0.6 µg, +382%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Watermelon

4.6 µg1% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Whole Milk (3.25% Fat) provides 12 µg vs 4.6 µg in Watermelon (+7.6 µg, +168%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Watermelon

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Watermelon

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.03 mg in Watermelon (+0.38 mg, +1192%).

Niacin (Vitamin B3)Watermelon higher

Watermelon

0.27 mg2% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Watermelon provides 0.27 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.05 mg, +25%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Watermelon

0.34 mg7% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.34 mg in Watermelon (+0.57 mg, +171%).

Vitamin B6Similar

Watermelon

0.07 mg4% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Watermelon

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Watermelon

1.5 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 1.5 mg in Watermelon (+103 mg, +6803%).

PotassiumWhole Milk (3.25% Fat) higher

Watermelon

170 mg4% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 170 mg in Watermelon (+152 mg, +89%).

CalciumWhole Milk (3.25% Fat) higher

Watermelon

10.6 mg1% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 10.6 mg in Watermelon (+265 mg, +2491%).

IronWatermelon higher

Watermelon

0.36 mg2% DV

Whole Milk (3.25% Fat)

0.07 mg

Watermelon provides 0.36 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.29 mg, +398%).

MagnesiumWhole Milk (3.25% Fat) higher

Watermelon

15.2 mg4% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 15.2 mg in Watermelon (+9.2 mg, +61%).

PhosphorusWhole Milk (3.25% Fat) higher

Watermelon

16.7 mg1% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 16.7 mg in Watermelon (+188 mg, +1126%).

ZincWhole Milk (3.25% Fat) higher

Watermelon

0.15 mg1% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.15 mg in Watermelon (+0.75 mg, +494%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Watermelon

0.02 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Watermelon (+4.5 g, +18561%).

Nutrient

WatermelonAmount per 100 kcal (333 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Watermelon

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Watermelon

2.0 g4% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 2.0 g in Watermelon (+3.1 g, +154%).

CarbohydratesWatermelon higher

Watermelon

25.1 g9% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Watermelon provides 25.1 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.3 g, +219%).

Dietary FiberWatermelon higher

Watermelon

1.3 g5% DV

Whole Milk (3.25% Fat)

0 g

Watermelon has higher dietary fiber (1.3 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Watermelon

0.50 g1% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.50 g in Watermelon (+4.8 g, +967%).

Total SugarsWatermelon higher

Watermelon

20.6 g41% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Watermelon provides 20.6 g vs 8.3 g in Whole Milk (3.25% Fat) (+12.4 g, +149%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Watermelon

27.0 mg30% DV

Whole Milk (3.25% Fat)

0 mg

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Watermelon

93 µg10% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Watermelon provides 93 µg vs 75 µg in Whole Milk (3.25% Fat) (+18 µg, +24%).

Vitamin DWhole Milk (3.25% Fat) higher

Watermelon

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EWatermelon higher

Watermelon

0.17 mg1% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Watermelon provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Watermelon

0.3 µg

Whole Milk (3.25% Fat)

0.5 µg

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.3 µg in Watermelon (+0.2 µg, +48%).

Folate (DFE)Watermelon higher

Watermelon

10.0 µg2% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Watermelon provides 10.0 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+1.8 µg, +22%).

Thiamin (Vitamin B1)Similar

Watermelon

0.11 mg9% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Watermelon

0.07 mg5% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Watermelon (+0.21 mg, +296%).

Niacin (Vitamin B3)Watermelon higher

Watermelon

0.59 mg4% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Watermelon provides 0.59 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.45 mg, +306%).

Pantothenic Acid (B5)Watermelon higher

Watermelon

0.74 mg15% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Watermelon provides 0.74 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.12 mg, +20%).

Vitamin B6Watermelon higher

Watermelon

0.15 mg9% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Watermelon

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Watermelon

3.3 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 3.3 mg in Watermelon (+67.2 mg, +2018%).

PotassiumWatermelon higher

Watermelon

373 mg8% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Watermelon provides 373 mg vs 216 mg in Whole Milk (3.25% Fat) (+156 mg, +72%).

CalciumWhole Milk (3.25% Fat) higher

Watermelon

23.3 mg2% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 23.3 mg in Watermelon (+162 mg, +695%).

IronWatermelon higher

Watermelon

0.80 mg4% DV

Whole Milk (3.25% Fat)

0.05 mg

Watermelon provides 0.80 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.75 mg, +1524%).

MagnesiumWatermelon higher

Watermelon

33.3 mg8% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Watermelon provides 33.3 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+16.9 mg, +103%).

PhosphorusWhole Milk (3.25% Fat) higher

Watermelon

36.6 mg3% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 36.6 mg in Watermelon (+101 mg, +276%).

ZincWhole Milk (3.25% Fat) higher

Watermelon

0.33 mg3% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.33 mg in Watermelon (+0.27 mg, +82%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Watermelon

0.05 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.05 g in Watermelon (+3.0 g, +5625%).

Nutrient

WatermelonNormalized to 300 kcal (1000 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Watermelon

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Watermelon

6.1 g12% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 6.1 g in Watermelon (+9.4 g, +154%).

CarbohydratesWatermelon higher

Watermelon

75.5 g27% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Watermelon provides 75.5 g vs 23.6 g in Whole Milk (3.25% Fat) (+51.9 g, +220%).

Dietary FiberWatermelon higher

Watermelon

4.0 g14% DV

Whole Milk (3.25% Fat)

0 g

Watermelon has higher dietary fiber (4.0 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Watermelon

1.5 g2% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 1.5 g in Watermelon (+14.5 g, +966%).

Total SugarsWatermelon higher

Watermelon

62.0 g124% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Watermelon provides 62.0 g vs 24.8 g in Whole Milk (3.25% Fat) (+37.2 g, +150%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Watermelon

81.0 mg90% DV

Whole Milk (3.25% Fat)

0 mg

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Watermelon

280 µg31% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Watermelon provides 280 µg vs 226 µg in Whole Milk (3.25% Fat) (+54 µg, +24%).

Vitamin DWhole Milk (3.25% Fat) higher

Watermelon

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EWatermelon higher

Watermelon

0.50 mg3% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Watermelon provides 0.50 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.16 mg, +45%).

Vitamin KWhole Milk (3.25% Fat) higher

Watermelon

1.0 µg1% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Whole Milk (3.25% Fat) provides 1.5 µg vs 1.0 µg in Watermelon (+0.5 µg, +48%).

Folate (DFE)Watermelon higher

Watermelon

30 µg8% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Watermelon provides 30 µg vs 25 µg in Whole Milk (3.25% Fat) (+5.4 µg, +22%).

Thiamin (Vitamin B1)Watermelon higher

Watermelon

0.33 mg28% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Watermelon provides 0.33 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.10 mg, +46%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Watermelon

0.21 mg16% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.21 mg in Watermelon (+0.62 mg, +296%).

Niacin (Vitamin B3)Watermelon higher

Watermelon

1.8 mg11% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Watermelon provides 1.8 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.3 mg, +307%).

Pantothenic Acid (B5)Watermelon higher

Watermelon

2.2 mg44% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Watermelon provides 2.2 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.37 mg, +20%).

Vitamin B6Watermelon higher

Watermelon

0.45 mg26% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Watermelon provides 0.45 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.27 mg, +154%).

Vitamin B12Whole Milk (3.25% Fat) higher

Watermelon

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Watermelon

10.0 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 10.0 mg in Watermelon (+202 mg, +2016%).

PotassiumWatermelon higher

Watermelon

1,120 mg24% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Watermelon provides 1,120 mg vs 649 mg in Whole Milk (3.25% Fat) (+471 mg, +72%).

CalciumWhole Milk (3.25% Fat) higher

Watermelon

70.0 mg5% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 70.0 mg in Watermelon (+486 mg, +694%).

IronWatermelon higher

Watermelon

2.4 mg13% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Watermelon provides 2.4 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+2.3 mg, +1526%).

MagnesiumWatermelon higher

Watermelon

100 mg24% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Watermelon provides 100 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+50.8 mg, +103%).

PhosphorusWhole Milk (3.25% Fat) higher

Watermelon

110 mg9% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 110 mg in Watermelon (+303 mg, +276%).

ZincWhole Milk (3.25% Fat) higher

Watermelon

1.0 mg9% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.0 mg in Watermelon (+0.82 mg, +82%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Watermelon

0.16 g1% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.16 g in Watermelon (+9.0 g, +5620%).

Watermelon vs Whole Milk (3.25% Fat)

Watermelon

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary