수박 vs 우유
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.61 g in Watermelon (+2.5 g, +416%).
Watermelon provides 0.40 g vs 0 g in Whole Milk (3.25% Fat) (+0.40 g).
Watermelon provides 8.1 mg vs 0 mg in Whole Milk (3.25% Fat) (+8.1 mg).
다량 영양소6 영양소
Whole Milk (3.25% Fat) provides 61 kcal vs 30 kcal in Watermelon (+31 kcal, +103%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.61 g in Watermelon (+2.5 g, +416%).
Watermelon provides 7.6 g vs 4.8 g in Whole Milk (3.25% Fat) (+2.8 g, +57%).
Watermelon has higher dietary fiber (0.40 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.15 g in Watermelon (+3.1 g, +2067%).
Watermelon provides 6.2 g vs 5.1 g in Whole Milk (3.25% Fat) (+1.2 g, +23%).
비타민12 영양소
Watermelon has higher vitamin c (8.1 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 28 µg in Watermelon (+18 µg, +64%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.05 mg).
Whole Milk (3.25% Fat) provides 0.3 µg vs 0.1 µg in Watermelon (+0.2 µg, +200%).
Whole Milk (3.25% Fat) provides 5.0 µg vs 3.0 µg in Watermelon (+2.0 µg, +67%).
Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).
Watermelon provides slightly more niacin (vitamin b3) (0.18 mg vs 0.09 mg).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.22 mg in Watermelon (+0.15 mg, +69%).
Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
미네랄7 영양소
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Watermelon (+42.0 mg, +4200%).
Whole Milk (3.25% Fat) provides 132 mg vs 112 mg in Watermelon (+20.0 mg, +18%).
Whole Milk (3.25% Fat) provides 113 mg vs 7.0 mg in Watermelon (+106 mg, +1514%).
Watermelon provides 0.24 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.21 mg, +700%).
Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).
Whole Milk (3.25% Fat) provides 84.0 mg vs 11.0 mg in Watermelon (+73.0 mg, +664%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.10 mg in Watermelon (+0.27 mg, +270%).
지질1 영양소
Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Watermelon (+1.8 g, +11525%).