Melancia vs Leite
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.61 g in Watermelon (+2.5 g, +416%).
Watermelon provides 0.40 g vs 0 g in Whole Milk (3.25% Fat) (+0.40 g).
Watermelon provides 8.1 mg vs 0 mg in Whole Milk (3.25% Fat) (+8.1 mg).
Macronutrientes6 nutrientes
Whole Milk (3.25% Fat) provides 61 kcal vs 30 kcal in Watermelon (+31 kcal, +103%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.61 g in Watermelon (+2.5 g, +416%).
Watermelon provides 7.6 g vs 4.8 g in Whole Milk (3.25% Fat) (+2.8 g, +57%).
Watermelon has higher dietary fiber (0.40 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.15 g in Watermelon (+3.1 g, +2067%).
Watermelon provides 6.2 g vs 5.1 g in Whole Milk (3.25% Fat) (+1.2 g, +23%).
Vitaminas12 nutrientes
Watermelon has higher vitamin c (8.1 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 28 µg in Watermelon (+18 µg, +64%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.05 mg).
Whole Milk (3.25% Fat) provides 0.3 µg vs 0.1 µg in Watermelon (+0.2 µg, +200%).
Whole Milk (3.25% Fat) provides 5.0 µg vs 3.0 µg in Watermelon (+2.0 µg, +67%).
Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).
Watermelon provides slightly more niacin (vitamin b3) (0.18 mg vs 0.09 mg).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.22 mg in Watermelon (+0.15 mg, +69%).
Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
Minerais7 nutrientes
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Watermelon (+42.0 mg, +4200%).
Whole Milk (3.25% Fat) provides 132 mg vs 112 mg in Watermelon (+20.0 mg, +18%).
Whole Milk (3.25% Fat) provides 113 mg vs 7.0 mg in Watermelon (+106 mg, +1514%).
Watermelon provides 0.24 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.21 mg, +700%).
Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).
Whole Milk (3.25% Fat) provides 84.0 mg vs 11.0 mg in Watermelon (+73.0 mg, +664%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.10 mg in Watermelon (+0.27 mg, +270%).
Lipídios1 nutrientes
Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Watermelon (+1.8 g, +11525%).