Sandía vs Leche

Whole Milk (3.25% Fat) provides 61 kcal vs 30 kcal in Watermelon (+31 kcal, +103%).

Watermelon provides 7.6 g vs 4.8 g in Whole Milk (3.25% Fat) (+2.8 g, +57%).

Whole Milk (3.25% Fat) provides 3.3 g vs 0.15 g in Watermelon (+3.1 g, +2067%).

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Whole Milk (3.25% Fat) provides 0.3 µg vs 0.1 µg in Watermelon (+0.2 µg, +200%).

Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Watermelon provides slightly more niacin (vitamin b3) (0.18 mg vs 0.09 mg).

Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Watermelon (+42.0 mg, +4200%).

Whole Milk (3.25% Fat) provides 113 mg vs 7.0 mg in Watermelon (+106 mg, +1514%).

Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.10 mg in Watermelon (+0.27 mg, +270%).

Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Watermelon (+1.8 g, +11525%).

Whole Milk (3.25% Fat) provides 149 kcal vs 46 kcal in Watermelon (+103 kcal, +226%).

Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of carbohydrates (11.5 g).

Whole Milk (3.25% Fat) provides 7.9 g vs 0.23 g in Watermelon (+7.7 g, +3378%).

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.2 µg in Watermelon (+0.6 µg, +382%).

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Watermelon provides 0.27 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.05 mg, +25%).

Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Whole Milk (3.25% Fat) provides 105 mg vs 1.5 mg in Watermelon (+103 mg, +6803%).

Whole Milk (3.25% Fat) provides 276 mg vs 10.6 mg in Watermelon (+265 mg, +2491%).

Whole Milk (3.25% Fat) provides 24.4 mg vs 15.2 mg in Watermelon (+9.2 mg, +61%).

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.15 mg in Watermelon (+0.75 mg, +494%).

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Watermelon (+4.5 g, +18561%).

Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

Watermelon provides 25.1 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.3 g, +219%).

Whole Milk (3.25% Fat) provides 5.3 g vs 0.50 g in Watermelon (+4.8 g, +967%).

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.3 µg in Watermelon (+0.2 µg, +48%).

Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Watermelon provides 0.59 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.45 mg, +306%).

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Whole Milk (3.25% Fat) provides 70.5 mg vs 3.3 mg in Watermelon (+67.2 mg, +2018%).

Whole Milk (3.25% Fat) provides 185 mg vs 23.3 mg in Watermelon (+162 mg, +695%).

Watermelon provides 33.3 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+16.9 mg, +103%).

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.33 mg in Watermelon (+0.27 mg, +82%).

Whole Milk (3.25% Fat) provides 3.1 g vs 0.05 g in Watermelon (+3.0 g, +5625%).

Both Watermelon and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

Watermelon provides 75.5 g vs 23.6 g in Whole Milk (3.25% Fat) (+51.9 g, +220%).

Whole Milk (3.25% Fat) provides 16.0 g vs 1.5 g in Watermelon (+14.5 g, +966%).

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Whole Milk (3.25% Fat) provides 1.5 µg vs 1.0 µg in Watermelon (+0.5 µg, +48%).

Watermelon provides 0.33 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.10 mg, +46%).

Watermelon provides 1.8 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.3 mg, +307%).

Watermelon provides 0.45 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.27 mg, +154%).

Whole Milk (3.25% Fat) provides 212 mg vs 10.0 mg in Watermelon (+202 mg, +2016%).

Whole Milk (3.25% Fat) provides 556 mg vs 70.0 mg in Watermelon (+486 mg, +694%).

Watermelon provides 100 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+50.8 mg, +103%).

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.0 mg in Watermelon (+0.82 mg, +82%).

Whole Milk (3.25% Fat) provides 9.2 g vs 0.16 g in Watermelon (+9.0 g, +5620%).