Banane vs Zitrone

Banana provides 89 kcal vs 29 kcal in Lemon (+60 kcal, +207%).

Banana provides 22.8 g vs 9.3 g in Lemon (+13.5 g, +145%).

Both Banana and Lemon provide similar amounts of total fat (0.33 g).

Lemon provides 53.0 mg vs 8.7 mg in Banana (+44.3 mg, +509%).

Both Banana and Lemon provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.5 µg vs 0 µg).

Both Banana and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.67 mg vs 0.10 mg in Lemon (+0.57 mg, +565%).

Banana provides 0.37 mg vs 0.08 mg in Lemon (+0.29 mg, +359%).

Lemon provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

Lemon provides 26.0 mg vs 5.0 mg in Banana (+21.0 mg, +420%).

Banana provides 27.0 mg vs 8.0 mg in Lemon (+19.0 mg, +238%).

Banana provides slightly more zinc (0.15 mg vs 0.06 mg).

Banana provides slightly more saturated fat (0.11 g vs 0.04 g).

Banana provides 105 kcal vs 17 kcal in Lemon (+88 kcal, +524%).

Banana provides 27.0 g vs 5.4 g in Lemon (+21.5 g, +399%).

Banana provides 0.39 g vs 0.17 g in Lemon (+0.22 g, +124%).

Lemon provides 30.7 mg vs 10.3 mg in Banana (+20.5 mg, +199%).

Both Banana and Lemon provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.6 µg vs 0 µg).

Both Banana and Lemon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Banana provides 0.78 mg vs 0.06 mg in Lemon (+0.73 mg, +1253%).

Banana provides 0.43 mg vs 0.05 mg in Lemon (+0.39 mg, +833%).

Both Banana and Lemon provide similar amounts of sodium (1.2 mg).

Lemon provides 15.1 mg vs 5.9 mg in Banana (+9.2 mg, +156%).

Banana provides 31.9 mg vs 4.6 mg in Lemon (+27.2 mg, +587%).

Banana provides slightly more zinc (0.18 mg vs 0.03 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Both Banana and Lemon provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 25.6 g in Banana (+6.6 g, +26%).

Lemon provides 1.0 g vs 0.37 g in Banana (+0.67 g, +180%).

Lemon provides 183 mg vs 9.7 mg in Banana (+173 mg, +1777%).

Both Banana and Lemon provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.6 µg vs 0 µg).

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Banana provides 0.74 mg vs 0.35 mg in Lemon (+0.40 mg, +116%).

Banana provides 0.41 mg vs 0.28 mg in Lemon (+0.14 mg, +49%).

Lemon provides 6.9 mg vs 1.1 mg in Banana (+5.8 mg, +516%).

Lemon provides 89.7 mg vs 5.6 mg in Banana (+84.1 mg, +1502%).

Banana provides 30.2 mg vs 27.6 mg in Lemon (+2.6 mg, +10%).

Both Banana and Lemon provide similar amounts of zinc (0.17 mg).

Both Banana and Lemon provide similar amounts of saturated fat (0.13 g).

Both Banana and Lemon provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 77.0 g in Banana (+19.4 g, +25%).

Lemon provides 3.1 g vs 1.1 g in Banana (+2.0 g, +179%).

Lemon provides 548 mg vs 29.3 mg in Banana (+519 mg, +1769%).

Both Banana and Lemon provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (1.7 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.10 mg in Banana (+0.31 mg, +296%).

Banana provides 2.2 mg vs 1.0 mg in Lemon (+1.2 mg, +117%).

Banana provides 1.2 mg vs 0.83 mg in Lemon (+0.41 mg, +50%).

Lemon provides 20.7 mg vs 3.4 mg in Banana (+17.3 mg, +514%).

Lemon provides 269 mg vs 16.9 mg in Banana (+252 mg, +1495%).

Banana provides 91.0 mg vs 82.7 mg in Lemon (+8.3 mg, +10%).

Lemon provides 0.62 mg vs 0.51 mg in Banana (+0.11 mg, +23%).

Both Banana and Lemon provide similar amounts of saturated fat (0.38 g).