バナナ vs レモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 89 kcal, 60 kcal less).
Both provide similar protein (1.1 g vs 1.1 g).
Lemon provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).
Lemon provides 53.0 mg vs 8.7 mg in Banana (+44.3 mg, +509%).
三大栄養素6 項目
Banana provides 89 kcal vs 29 kcal in Lemon (+60 kcal, +207%).
Both Banana and Lemon provide similar amounts of protein (1.1 g).
Banana provides 22.8 g vs 9.3 g in Lemon (+13.5 g, +145%).
Lemon provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).
Both Banana and Lemon provide similar amounts of total fat (0.33 g).
Banana provides 12.2 g vs 2.5 g in Lemon (+9.7 g, +389%).
ビタミン12 項目
Lemon provides 53.0 mg vs 8.7 mg in Banana (+44.3 mg, +509%).
Banana provides 3.0 µg vs 1.0 µg in Lemon (+2.0 µg, +200%).
Both Banana and Lemon provide similar amounts of vitamin d (0 µg).
Both Banana and Lemon provide similar amounts of vitamin e (0.10 mg).
Banana has higher vitamin k (0.5 µg vs 0 µg).
Banana provides 20 µg vs 11 µg in Lemon (+9.0 µg, +82%).
Both Banana and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Banana provides 0.67 mg vs 0.10 mg in Lemon (+0.57 mg, +565%).
Banana provides 0.33 mg vs 0.19 mg in Lemon (+0.14 mg, +76%).
Banana provides 0.37 mg vs 0.08 mg in Lemon (+0.29 mg, +359%).
Both Banana and Lemon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lemon provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).
Banana provides 358 mg vs 138 mg in Lemon (+220 mg, +159%).
Lemon provides 26.0 mg vs 5.0 mg in Banana (+21.0 mg, +420%).
Lemon provides 0.60 mg vs 0.26 mg in Banana (+0.34 mg, +131%).
Banana provides 27.0 mg vs 8.0 mg in Lemon (+19.0 mg, +238%).
Banana provides 22.0 mg vs 16.0 mg in Lemon (+6.0 mg, +38%).
Banana provides slightly more zinc (0.15 mg vs 0.06 mg).
脂質1 項目
Banana provides slightly more saturated fat (0.11 g vs 0.04 g).