Nährwerte im Vergleich

Hähnchenbrust vs Kichererbsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-1%

Ähnliche Konzentration

Both provide similar calories (energy) (164 kcal vs 165 kcal).

Mehr Protein

+250%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+22.2 g, +250%).

Mehr Ballaststoffe

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+7.6 g).

Mehr Vitamin C

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Hähnchenbrust100 g edible portion

Kichererbsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

165 kcal8% TB

Kichererbsen

164 kcal8% TB

Both Chicken Breast (Roasted/Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (165 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

31.0 g62% TB

Kichererbsen

8.9 g18% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+22.2 g, +250%).

KohlenhydrateKichererbsen höher

Hähnchenbrust

0 g

Kichererbsen

27.4 g10% TB

Chickpeas (Cooked / Garbanzo) has higher carbohydrates (27.4 g vs 0 g).

BallaststoffeKichererbsen höher

Hähnchenbrust

0 g

Kichererbsen

7.6 g27% TB

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (7.6 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

3.6 g5% TB

Kichererbsen

2.6 g3% TB

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+0.98 g, +38%).

ZuckerKichererbsen höher

Hähnchenbrust

0 g

Kichererbsen

4.8 g10% TB

Chickpeas (Cooked / Garbanzo) has higher total sugars (4.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Hähnchenbrust

0 mg

Kichererbsen

1.3 mg1% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

6.0 µg1% TB

Kichererbsen

1.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+5.0 µg, +500%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Kichererbsen

0 µg

Both Chicken Breast (Roasted/Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Hähnchenbrust

0.27 mg2% TB

Kichererbsen

0.35 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.08 mg, +30%).

Vitamin KKichererbsen höher

Hähnchenbrust

0.3 µg

Kichererbsen

4.0 µg3% TB

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+3.7 µg, +1233%).

FolsäureKichererbsen höher

Hähnchenbrust

4.0 µg1% TB

Kichererbsen

172 µg43% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+168 µg, +4200%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.07 mg6% TB

Kichererbsen

0.12 mg10% TB

Both Chicken Breast (Roasted/Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg9% TB

Kichererbsen

0.06 mg5% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

13.7 mg86% TB

Kichererbsen

0.53 mg3% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+13.2 mg, +2506%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.96 mg19% TB

Kichererbsen

0.29 mg6% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.67 mg, +236%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.60 mg35% TB

Kichererbsen

0.14 mg8% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.46 mg, +332%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.3 µg14% TB

Kichererbsen

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

74.0 mg3% TB

Kichererbsen

7.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+67.0 mg, +957%).

KaliumKichererbsen höher

Hähnchenbrust

256 mg5% TB

Kichererbsen

291 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+35.0 mg, +14%).

CalciumKichererbsen höher

Hähnchenbrust

15.0 mg1% TB

Kichererbsen

49.0 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+34.0 mg, +227%).

EisenKichererbsen höher

Hähnchenbrust

1.0 mg6% TB

Kichererbsen

2.9 mg16% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg, +178%).

MagnesiumKichererbsen höher

Hähnchenbrust

29.0 mg7% TB

Kichererbsen

48.0 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+19.0 mg, +66%).

PhosphorHähnchenbrust höher

Hähnchenbrust

228 mg18% TB

Kichererbsen

168 mg13% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+60.0 mg, +36%).

ZinkKichererbsen höher

Hähnchenbrust

1.0 mg9% TB

Kichererbsen

1.5 mg14% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.53 mg, +53%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.0 g5% TB

Kichererbsen

0.27 g1% TB

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+0.74 g, +274%).

Nährstoff

Hähnchenbrust172 g (1 breast fillet (172 g))

Kichererbsen164 g (1 cup cooked (164 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

284 kcal14% TB

Kichererbsen

269 kcal13% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 269 kcal in Chickpeas (Cooked / Garbanzo) (+15 kcal, +6%).

ProteinHähnchenbrust höher

Hähnchenbrust

53.4 g107% TB

Kichererbsen

14.5 g29% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 14.5 g in Chickpeas (Cooked / Garbanzo) (+38.8 g, +267%).

KohlenhydrateKichererbsen höher

Hähnchenbrust

0 g

Kichererbsen

45.0 g16% TB

Chickpeas (Cooked / Garbanzo) has higher carbohydrates (45.0 g vs 0 g).

BallaststoffeKichererbsen höher

Hähnchenbrust

0 g

Kichererbsen

12.5 g45% TB

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (12.5 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.1 g8% TB

Kichererbsen

4.2 g5% TB

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+1.9 g, +45%).

ZuckerKichererbsen höher

Hähnchenbrust

0 g

Kichererbsen

7.9 g16% TB

Chickpeas (Cooked / Garbanzo) has higher total sugars (7.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Hähnchenbrust

0 mg

Kichererbsen

2.1 mg2% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

10 µg1% TB

Kichererbsen

1.6 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+8.7 µg, +529%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Kichererbsen

0 µg

Both Chicken Breast (Roasted/Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Hähnchenbrust

0.46 mg3% TB

Kichererbsen

0.57 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.11 mg, +24%).

Vitamin KKichererbsen höher

Hähnchenbrust

0.5 µg

Kichererbsen

6.6 µg5% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+6.0 µg, +1171%).

FolsäureKichererbsen höher

Hähnchenbrust

6.9 µg2% TB

Kichererbsen

282 µg71% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+275 µg, +4000%).

Vitamin B1 (Thiamin)Kichererbsen höher

Hähnchenbrust

0.12 mg10% TB

Kichererbsen

0.19 mg16% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.20 mg15% TB

Kichererbsen

0.10 mg8% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.10 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

23.6 mg147% TB

Kichererbsen

0.86 mg5% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+22.7 mg, +2634%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg33% TB

Kichererbsen

0.47 mg9% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +252%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.0 mg61% TB

Kichererbsen

0.23 mg13% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.80 mg, +353%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg24% TB

Kichererbsen

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

127 mg6% TB

Kichererbsen

11.5 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+116 mg, +1009%).

KaliumKichererbsen höher

Hähnchenbrust

440 mg9% TB

Kichererbsen

477 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+36.9 mg, +8%).

CalciumKichererbsen höher

Hähnchenbrust

25.8 mg2% TB

Kichererbsen

80.4 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+54.6 mg, +211%).

EisenKichererbsen höher

Hähnchenbrust

1.8 mg10% TB

Kichererbsen

4.7 mg26% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+3.0 mg, +165%).

MagnesiumKichererbsen höher

Hähnchenbrust

49.9 mg12% TB

Kichererbsen

78.7 mg19% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+28.8 mg, +58%).

PhosphorHähnchenbrust höher

Hähnchenbrust

392 mg31% TB

Kichererbsen

276 mg22% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 276 mg in Chickpeas (Cooked / Garbanzo) (+117 mg, +42%).

ZinkKichererbsen höher

Hähnchenbrust

1.7 mg16% TB

Kichererbsen

2.5 mg23% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.79 mg, +46%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.7 g9% TB

Kichererbsen

0.44 g2% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +292%).

Nährstoff

HähnchenbrustAmount per 100 kcal (61 g)

KichererbsenAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

101 kcal5% TB

Kichererbsen

100 kcal5% TB

Both Chicken Breast (Roasted/Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

18.9 g38% TB

Kichererbsen

5.4 g11% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+13.5 g, +250%).

KohlenhydrateKichererbsen höher

Hähnchenbrust

0 g

Kichererbsen

16.7 g6% TB

Chickpeas (Cooked / Garbanzo) has higher carbohydrates (16.7 g vs 0 g).

BallaststoffeKichererbsen höher

Hähnchenbrust

0 g

Kichererbsen

4.6 g17% TB

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (4.6 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

2.2 g3% TB

Kichererbsen

1.6 g2% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+0.60 g, +38%).

ZuckerKichererbsen höher

Hähnchenbrust

0 g

Kichererbsen

2.9 g6% TB

Chickpeas (Cooked / Garbanzo) has higher total sugars (2.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Hähnchenbrust

0 mg

Kichererbsen

0.79 mg1% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

3.7 µg

Kichererbsen

0.6 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+3.1 µg, +500%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Kichererbsen

0 µg

Both Chicken Breast (Roasted/Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Hähnchenbrust

0.16 mg1% TB

Kichererbsen

0.21 mg1% TB

Both Chicken Breast (Roasted/Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin e (0.16 mg).

Vitamin KKichererbsen höher

Hähnchenbrust

0.2 µg

Kichererbsen

2.4 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+2.3 µg, +1233%).

FolsäureKichererbsen höher

Hähnchenbrust

2.4 µg1% TB

Kichererbsen

105 µg26% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+102 µg, +4200%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.04 mg4% TB

Kichererbsen

0.07 mg6% TB

Both Chicken Breast (Roasted/Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.07 mg5% TB

Kichererbsen

0.04 mg3% TB

Both Chicken Breast (Roasted/Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

8.4 mg52% TB

Kichererbsen

0.32 mg2% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+8.0 mg, +2506%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.59 mg12% TB

Kichererbsen

0.17 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.41 mg, +236%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.37 mg22% TB

Kichererbsen

0.08 mg5% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +332%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.2 µg9% TB

Kichererbsen

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

45.1 mg2% TB

Kichererbsen

4.3 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+40.9 mg, +957%).

KaliumKichererbsen höher

Hähnchenbrust

156 mg3% TB

Kichererbsen

178 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+21.3 mg, +14%).

CalciumKichererbsen höher

Hähnchenbrust

9.2 mg1% TB

Kichererbsen

29.9 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+20.7 mg, +227%).

EisenKichererbsen höher

Hähnchenbrust

0.63 mg4% TB

Kichererbsen

1.8 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +178%).

MagnesiumKichererbsen höher

Hähnchenbrust

17.7 mg4% TB

Kichererbsen

29.3 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+11.6 mg, +66%).

PhosphorHähnchenbrust höher

Hähnchenbrust

139 mg11% TB

Kichererbsen

102 mg8% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+36.6 mg, +36%).

ZinkKichererbsen höher

Hähnchenbrust

0.61 mg6% TB

Kichererbsen

0.93 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.32 mg, +53%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

0.62 g3% TB

Kichererbsen

0.16 g1% TB

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.45 g, +274%).

Nährstoff

HähnchenbrustNormalized to 300 kcal (182 g)

KichererbsenNormalized to 300 kcal (183 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

300 kcal15% TB

Kichererbsen

300 kcal15% TB

Both Chicken Breast (Roasted/Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

56.5 g113% TB

Kichererbsen

16.2 g32% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+40.2 g, +248%).

KohlenhydrateKichererbsen höher

Hähnchenbrust

0 g

Kichererbsen

50.2 g18% TB

Chickpeas (Cooked / Garbanzo) has higher carbohydrates (50.2 g vs 0 g).

BallaststoffeKichererbsen höher

Hähnchenbrust

0 g

Kichererbsen

13.9 g50% TB

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (13.9 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.5 g8% TB

Kichererbsen

4.7 g6% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+1.8 g, +37%).

ZuckerKichererbsen höher

Hähnchenbrust

0 g

Kichererbsen

8.8 g18% TB

Chickpeas (Cooked / Garbanzo) has higher total sugars (8.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Hähnchenbrust

0 mg

Kichererbsen

2.4 mg3% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

11 µg1% TB

Kichererbsen

1.8 µg

Chicken Breast (Roasted/Cooked) provides 11 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+9.1 µg, +497%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Kichererbsen

0 µg

Both Chicken Breast (Roasted/Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Hähnchenbrust

0.49 mg3% TB

Kichererbsen

0.64 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.15 mg, +30%).

Vitamin KKichererbsen höher

Hähnchenbrust

0.5 µg

Kichererbsen

7.3 µg6% TB

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+6.8 µg, +1241%).

FolsäureKichererbsen höher

Hähnchenbrust

7.3 µg2% TB

Kichererbsen

315 µg79% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+307 µg, +4224%).

Vitamin B1 (Thiamin)Kichererbsen höher

Hähnchenbrust

0.13 mg11% TB

Kichererbsen

0.21 mg18% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.08 mg, +67%).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.21 mg16% TB

Kichererbsen

0.12 mg9% TB

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +82%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

25.0 mg156% TB

Kichererbsen

0.96 mg6% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+24.0 mg, +2492%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg35% TB

Kichererbsen

0.52 mg10% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +234%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.1 mg64% TB

Kichererbsen

0.25 mg15% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.84 mg, +329%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg26% TB

Kichererbsen

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

135 mg6% TB

Kichererbsen

12.8 mg1% TB

Chicken Breast (Roasted/Cooked) provides 135 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+122 mg, +951%).

KaliumKichererbsen höher

Hähnchenbrust

466 mg10% TB

Kichererbsen

533 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+66.6 mg, +14%).

CalciumKichererbsen höher

Hähnchenbrust

27.3 mg2% TB

Kichererbsen

89.7 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+62.4 mg, +228%).

EisenKichererbsen höher

Hähnchenbrust

1.9 mg11% TB

Kichererbsen

5.3 mg29% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+3.4 mg, +179%).

MagnesiumKichererbsen höher

Hähnchenbrust

52.8 mg13% TB

Kichererbsen

87.8 mg21% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+35.1 mg, +66%).

PhosphorHähnchenbrust höher

Hähnchenbrust

415 mg33% TB

Kichererbsen

307 mg25% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+108 mg, +35%).

ZinkKichererbsen höher

Hähnchenbrust

1.8 mg17% TB

Kichererbsen

2.8 mg25% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.98 mg, +54%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.8 g9% TB

Kichererbsen

0.49 g2% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +272%).

Hähnchenbrust vs Kichererbsen

Hähnchenbrust

Kichererbsen

Nutritional Takeaways

Zusammenfassung des Vergleichs