Nährwerte im Vergleich

Orange vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-92%

Orange

Orange has fewer calories (energy) (47 kcal vs 559 kcal, 512 kcal less).

Mehr Protein

+3116%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.94 g in Orange (+29.3 g, +3116%).

Mehr Ballaststoffe

+150%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.4 g in Orange (+3.6 g, +150%).

Mehr Vitamin C

+2700%

Orange

Orange provides 53.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+51.3 mg, +2700%).

Comparing per 100 g standard edible portion.

Nährstoff

Orange100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Orange

47 kcal2% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 47 kcal in Orange (+512 kcal, +1089%).

ProteinKürbiskerne höher

Orange

0.94 g2% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.94 g in Orange (+29.3 g, +3116%).

KohlenhydrateOrange höher

Orange

11.8 g4% TB

Kürbiskerne

10.7 g4% TB

Orange provides 11.8 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+1.0 g, +10%).

BallaststoffeKürbiskerne höher

Orange

2.4 g9% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.4 g in Orange (+3.6 g, +150%).

GesamtfettKürbiskerne höher

Orange

0.12 g

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.12 g in Orange (+48.9 g, +40775%).

ZuckerOrange höher

Orange

9.4 g19% TB

Kürbiskerne

1.4 g3% TB

Orange provides 9.4 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+8.0 g, +568%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

53.2 mg59% TB

Kürbiskerne

1.9 mg2% TB

Orange provides 53.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+51.3 mg, +2700%).

Vitamin AOrange höher

Orange

11 µg1% TB

Kürbiskerne

1.0 µg

Orange provides 11 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+10 µg, +1000%).

Vitamin DÄhnlich

Orange

0 µg

Kürbiskerne

0 µg

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Orange

0.18 mg1% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.18 mg in Orange (+2.0 mg, +1111%).

Vitamin KKürbiskerne höher

Orange

0 µg

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).

FolsäureKürbiskerne höher

Orange

30 µg8% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 30 µg in Orange (+28 µg, +93%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Orange

0.09 mg7% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.09 mg in Orange (+0.19 mg, +214%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Orange

0.04 mg3% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Orange

0.28 mg2% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.28 mg in Orange (+4.7 mg, +1668%).

Vitamin B5Kürbiskerne höher

Orange

0.25 mg5% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.25 mg in Orange (+0.50 mg, +200%).

Vitamin B6Kürbiskerne höher

Orange

0.06 mg4% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamin B12Ähnlich

Orange

0 µg

Kürbiskerne

0 µg

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Orange

0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) has higher sodium (7.0 mg vs 0 mg).

KaliumKürbiskerne höher

Orange

181 mg4% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 181 mg in Orange (+628 mg, +347%).

CalciumKürbiskerne höher

Orange

40.0 mg3% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 40.0 mg in Orange (+6.0 mg, +15%).

EisenKürbiskerne höher

Orange

0.10 mg1% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.10 mg in Orange (+8.7 mg, +8720%).

MagnesiumKürbiskerne höher

Orange

10.0 mg2% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Orange (+582 mg, +5820%).

PhosphorKürbiskerne höher

Orange

14.0 mg1% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 14.0 mg in Orange (+1,219 mg, +8707%).

ZinkKürbiskerne höher

Orange

0.07 mg1% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.07 mg in Orange (+7.7 mg, +11057%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Orange

0.02 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Orange (+8.6 g, +57633%).

Nährstoff

Orange131 g (1 medium orange (131 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Orange höher

Orange

62 kcal3% TB

Kürbiskerne

56 kcal3% TB

Orange provides 62 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+6 kcal, +10%).

ProteinKürbiskerne höher

Orange

1.2 g2% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.2 g in Orange (+1.8 g, +145%).

KohlenhydrateOrange höher

Orange

15.4 g6% TB

Kürbiskerne

1.1 g

Orange provides 15.4 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+14.3 g, +1337%).

BallaststoffeOrange höher

Orange

3.1 g11% TB

Kürbiskerne

0.60 g2% TB

Orange provides 3.1 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+2.5 g, +424%).

GesamtfettKürbiskerne höher

Orange

0.16 g

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.16 g in Orange (+4.7 g, +3020%).

ZuckerOrange höher

Orange

12.2 g24% TB

Kürbiskerne

0.14 g

Orange provides 12.2 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+12.1 g, +8649%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

69.7 mg77% TB

Kürbiskerne

0.19 mg

Orange provides 69.7 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+69.5 mg, +36580%).

Vitamin AOrange höher

Orange

14 µg2% TB

Kürbiskerne

0.1 µg

Orange provides 14 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+14 µg, +14310%).

Vitamin DÄhnlich

Orange

0 µg

Kürbiskerne

0 µg

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Orange

0.24 mg2% TB

Kürbiskerne

0.22 mg1% TB

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (0.24 mg).

Vitamin KKürbiskerne höher

Orange

0 µg

Kürbiskerne

0.7 µg1% TB

Pumpkin Seeds (Pepitas) has higher vitamin k (0.7 µg vs 0 µg).

FolsäureOrange höher

Orange

39 µg10% TB

Kürbiskerne

5.8 µg1% TB

Orange provides 39 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+34 µg, +578%).

Vitamin B1 (Thiamin)Orange höher

Orange

0.11 mg9% TB

Kürbiskerne

0.03 mg2% TB

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Orange

0.05 mg4% TB

Kürbiskerne

0.02 mg1% TB

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Orange

0.37 mg2% TB

Kürbiskerne

0.50 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.37 mg in Orange (+0.13 mg, +35%).

Vitamin B5Orange höher

Orange

0.33 mg7% TB

Kürbiskerne

0.08 mg2% TB

Orange provides 0.33 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.25 mg, +337%).

Vitamin B6Orange höher

Orange

0.08 mg5% TB

Kürbiskerne

0.01 mg1% TB

Orange provides slightly more vitamin b6 (0.08 mg vs 0.01 mg).

Vitamin B12Ähnlich

Orange

0 µg

Kürbiskerne

0 µg

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Orange

0 mg

Kürbiskerne

0.70 mg

Pumpkin Seeds (Pepitas) has higher sodium (0.70 mg vs 0 mg).

KaliumOrange höher

Orange

237 mg5% TB

Kürbiskerne

80.9 mg2% TB

Orange provides 237 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+156 mg, +193%).

CalciumOrange höher

Orange

52.4 mg4% TB

Kürbiskerne

4.6 mg

Orange provides 52.4 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+47.8 mg, +1039%).

EisenKürbiskerne höher

Orange

0.13 mg1% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.13 mg in Orange (+0.75 mg, +573%).

MagnesiumKürbiskerne höher

Orange

13.1 mg3% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 13.1 mg in Orange (+46.1 mg, +352%).

PhosphorKürbiskerne höher

Orange

18.3 mg1% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 18.3 mg in Orange (+105 mg, +572%).

ZinkKürbiskerne höher

Orange

0.09 mg1% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.09 mg in Orange (+0.69 mg, +752%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Orange

0.02 g

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Orange (+0.85 g, +4307%).

Nährstoff

OrangeAmount per 100 kcal (213 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Orange

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Orange

2.0 g4% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.0 g in Orange (+3.4 g, +172%).

KohlenhydrateOrange höher

Orange

25.0 g9% TB

Kürbiskerne

1.9 g1% TB

Orange provides 25.0 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.1 g, +1198%).

BallaststoffeOrange höher

Orange

5.1 g18% TB

Kürbiskerne

1.1 g4% TB

Orange provides 5.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+4.0 g, +373%).

GesamtfettKürbiskerne höher

Orange

0.26 g

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.26 g in Orange (+8.6 g, +3354%).

ZuckerOrange höher

Orange

19.9 g40% TB

Kürbiskerne

0.25 g1% TB

Orange provides 19.9 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+19.7 g, +7803%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

113 mg126% TB

Kürbiskerne

0.34 mg

Orange provides 113 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+113 mg, +33033%).

Vitamin AOrange höher

Orange

23 µg3% TB

Kürbiskerne

0.2 µg

Orange provides 23 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+23 µg, +12917%).

Vitamin DÄhnlich

Orange

0 µg

Kürbiskerne

0 µg

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Orange

0.38 mg3% TB

Kürbiskerne

0.39 mg3% TB

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (0.38 mg).

Vitamin KKürbiskerne höher

Orange

0 µg

Kürbiskerne

1.3 µg1% TB

Pumpkin Seeds (Pepitas) has higher vitamin k (1.3 µg vs 0 µg).

FolsäureOrange höher

Orange

64 µg16% TB

Kürbiskerne

10 µg3% TB

Orange provides 64 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+53 µg, +512%).

Vitamin B1 (Thiamin)Orange höher

Orange

0.19 mg15% TB

Kürbiskerne

0.05 mg4% TB

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Orange höher

Orange

0.09 mg7% TB

Kürbiskerne

0.03 mg2% TB

Orange provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Orange

0.60 mg4% TB

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.60 mg in Orange (+0.30 mg, +49%).

Vitamin B5Orange höher

Orange

0.53 mg11% TB

Kürbiskerne

0.14 mg3% TB

Orange provides 0.53 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.40 mg, +294%).

Vitamin B6Orange höher

Orange

0.13 mg8% TB

Kürbiskerne

0.03 mg2% TB

Orange provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Vitamin B12Ähnlich

Orange

0 µg

Kürbiskerne

0 µg

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Orange

0 mg

Kürbiskerne

1.3 mg

Pumpkin Seeds (Pepitas) has higher sodium (1.3 mg vs 0 mg).

KaliumOrange höher

Orange

386 mg8% TB

Kürbiskerne

146 mg3% TB

Orange provides 386 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+240 mg, +165%).

CalciumOrange höher

Orange

85.2 mg7% TB

Kürbiskerne

8.3 mg1% TB

Orange provides 85.2 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+76.9 mg, +929%).

EisenKürbiskerne höher

Orange

0.21 mg1% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.21 mg in Orange (+1.4 mg, +645%).

MagnesiumKürbiskerne höher

Orange

21.3 mg5% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 21.3 mg in Orange (+85.3 mg, +400%).

PhosphorKürbiskerne höher

Orange

29.8 mg2% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 29.8 mg in Orange (+192 mg, +644%).

ZinkKürbiskerne höher

Orange

0.15 mg1% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.15 mg in Orange (+1.3 mg, +843%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Orange

0.03 g

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.03 g in Orange (+1.5 g, +4779%).

Nährstoff

OrangeNormalized to 300 kcal (638 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Orange

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Orange

6.0 g12% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 6.0 g in Orange (+10.3 g, +172%).

KohlenhydrateOrange höher

Orange

75.0 g27% TB

Kürbiskerne

5.8 g2% TB

Orange provides 75.0 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+69.2 g, +1196%).

BallaststoffeOrange höher

Orange

15.3 g55% TB

Kürbiskerne

3.2 g12% TB

Orange provides 15.3 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+12.1 g, +373%).

GesamtfettKürbiskerne höher

Orange

0.77 g1% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.77 g in Orange (+25.7 g, +3360%).

ZuckerOrange höher

Orange

59.7 g119% TB

Kürbiskerne

0.76 g2% TB

Orange provides 59.7 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+58.9 g, +7791%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

339 mg377% TB

Kürbiskerne

1.0 mg1% TB

Orange provides 339 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+338 mg, +32981%).

Vitamin AOrange höher

Orange

70 µg8% TB

Kürbiskerne

0.5 µg

Orange provides 70 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+70 µg, +12896%).

Vitamin DÄhnlich

Orange

0 µg

Kürbiskerne

0 µg

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Orange

1.1 mg8% TB

Kürbiskerne

1.2 mg8% TB

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (1.1 mg).

Vitamin KKürbiskerne höher

Orange

0 µg

Kürbiskerne

3.9 µg3% TB

Pumpkin Seeds (Pepitas) has higher vitamin k (3.9 µg vs 0 µg).

FolsäureOrange höher

Orange

191 µg48% TB

Kürbiskerne

31 µg8% TB

Orange provides 191 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+160 µg, +511%).

Vitamin B1 (Thiamin)Orange höher

Orange

0.56 mg46% TB

Kürbiskerne

0.15 mg12% TB

Orange provides 0.56 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.41 mg, +277%).

Vitamin B2 (Riboflavin)Orange höher

Orange

0.26 mg20% TB

Kürbiskerne

0.08 mg6% TB

Orange provides 0.26 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +209%).

Vitamin B3 (Niacin)Kürbiskerne höher

Orange

1.8 mg11% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.8 mg in Orange (+0.89 mg, +50%).

Vitamin B5Orange höher

Orange

1.6 mg32% TB

Kürbiskerne

0.41 mg8% TB

Orange provides 1.6 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.2 mg, +294%).

Vitamin B6Orange höher

Orange

0.38 mg23% TB

Kürbiskerne

0.08 mg5% TB

Orange provides 0.38 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.31 mg, +396%).

Vitamin B12Ähnlich

Orange

0 µg

Kürbiskerne

0 µg

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Orange

0 mg

Kürbiskerne

3.8 mg

Pumpkin Seeds (Pepitas) has higher sodium (3.8 mg vs 0 mg).

KaliumOrange höher

Orange

1,155 mg25% TB

Kürbiskerne

437 mg9% TB

Orange provides 1,155 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+718 mg, +164%).

CalciumOrange höher

Orange

255 mg20% TB

Kürbiskerne

24.8 mg2% TB

Orange provides 255 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+230 mg, +927%).

EisenKürbiskerne höher

Orange

0.64 mg4% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.64 mg in Orange (+4.1 mg, +647%).

MagnesiumKürbiskerne höher

Orange

63.8 mg15% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 63.8 mg in Orange (+256 mg, +401%).

PhosphorKürbiskerne höher

Orange

89.3 mg7% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 89.3 mg in Orange (+577 mg, +645%).

ZinkKürbiskerne höher

Orange

0.45 mg4% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.45 mg in Orange (+3.8 mg, +844%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Orange

0.10 g

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.10 g in Orange (+4.6 g, +4787%).

Orange vs Kürbiskerne

Orange

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs