Compare Nutrição Lado a Lado

Laranja vs Sementes de Abóbora

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Laranja

47Calorias

0.9Proteína

2.4Fibras

53.2Vitamina C

Ver Detalhes

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-92%

Laranja

Orange has fewer calories (energy) (47 kcal vs 559 kcal, 512 kcal less).

Mais Proteína

+3116%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.94 g in Orange (+29.3 g, +3116%).

Mais Fibras

+150%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.4 g in Orange (+3.6 g, +150%).

Mais Vitamina C

+2700%

Laranja

Orange provides 53.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+51.3 mg, +2700%).

Comparing per 100 g standard edible portion.

Nutriente

Laranja100 g edible portion

Sementes de Abóbora100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Laranja

47 kcal2% VD

Sementes de Abóbora

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 47 kcal in Orange (+512 kcal, +1089%).

ProteínaSementes de Abóbora mais alto

Laranja

0.94 g2% VD

Sementes de Abóbora

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.94 g in Orange (+29.3 g, +3116%).

CarboidratosLaranja mais alto

Laranja

11.8 g4% VD

Sementes de Abóbora

10.7 g4% VD

Orange provides 11.8 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+1.0 g, +10%).

Fibra AlimentarSementes de Abóbora mais alto

Laranja

2.4 g9% VD

Sementes de Abóbora

6.0 g21% VD

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.4 g in Orange (+3.6 g, +150%).

Gordura TotalSementes de Abóbora mais alto

Laranja

0.12 g

Sementes de Abóbora

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.12 g in Orange (+48.9 g, +40775%).

AçúcaresLaranja mais alto

Laranja

9.4 g19% VD

Sementes de Abóbora

1.4 g3% VD

Orange provides 9.4 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+8.0 g, +568%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

53.2 mg59% VD

Sementes de Abóbora

1.9 mg2% VD

Orange provides 53.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+51.3 mg, +2700%).

Vitamina ALaranja mais alto

Laranja

11 µg1% VD

Sementes de Abóbora

1.0 µg

Orange provides 11 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+10 µg, +1000%).

Vitamina DSemelhante

Laranja

0 µg

Sementes de Abóbora

0 µg

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Laranja

0.18 mg1% VD

Sementes de Abóbora

2.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.18 mg in Orange (+2.0 mg, +1111%).

Vitamina KSementes de Abóbora mais alto

Laranja

0 µg

Sementes de Abóbora

7.3 µg6% VD

Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).

Ácido FólicoSementes de Abóbora mais alto

Laranja

30 µg8% VD

Sementes de Abóbora

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 30 µg in Orange (+28 µg, +93%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Laranja

0.09 mg7% VD

Sementes de Abóbora

0.27 mg23% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.09 mg in Orange (+0.19 mg, +214%).

Vitamina B2 (Riboflavina)Sementes de Abóbora mais alto

Laranja

0.04 mg3% VD

Sementes de Abóbora

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Laranja

0.28 mg2% VD

Sementes de Abóbora

5.0 mg31% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.28 mg in Orange (+4.7 mg, +1668%).

Vitamina B5Sementes de Abóbora mais alto

Laranja

0.25 mg5% VD

Sementes de Abóbora

0.75 mg15% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.25 mg in Orange (+0.50 mg, +200%).

Vitamina B6Sementes de Abóbora mais alto

Laranja

0.06 mg4% VD

Sementes de Abóbora

0.14 mg8% VD

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Semelhante

Laranja

0 µg

Sementes de Abóbora

0 µg

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Laranja

0 mg

Sementes de Abóbora

7.0 mg

Pumpkin Seeds (Pepitas) has higher sodium (7.0 mg vs 0 mg).

PotássioSementes de Abóbora mais alto

Laranja

181 mg4% VD

Sementes de Abóbora

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 181 mg in Orange (+628 mg, +347%).

CálcioSementes de Abóbora mais alto

Laranja

40.0 mg3% VD

Sementes de Abóbora

46.0 mg4% VD

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 40.0 mg in Orange (+6.0 mg, +15%).

FerroSementes de Abóbora mais alto

Laranja

0.10 mg1% VD

Sementes de Abóbora

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.10 mg in Orange (+8.7 mg, +8720%).

MagnésioSementes de Abóbora mais alto

Laranja

10.0 mg2% VD

Sementes de Abóbora

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Orange (+582 mg, +5820%).

FósforoSementes de Abóbora mais alto

Laranja

14.0 mg1% VD

Sementes de Abóbora

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 14.0 mg in Orange (+1,219 mg, +8707%).

ZincoSementes de Abóbora mais alto

Laranja

0.07 mg1% VD

Sementes de Abóbora

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.07 mg in Orange (+7.7 mg, +11057%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Laranja

0.02 g

Sementes de Abóbora

8.7 g43% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Orange (+8.6 g, +57633%).

Nutriente

Laranja131 g (1 medium orange (131 g))

Sementes de Abóbora10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorias (Energia)Laranja mais alto

Laranja

62 kcal3% VD

Sementes de Abóbora

56 kcal3% VD

Orange provides 62 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+6 kcal, +10%).

ProteínaSementes de Abóbora mais alto

Laranja

1.2 g2% VD

Sementes de Abóbora

3.0 g6% VD

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.2 g in Orange (+1.8 g, +145%).

CarboidratosLaranja mais alto

Laranja

15.4 g6% VD

Sementes de Abóbora

1.1 g

Orange provides 15.4 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+14.3 g, +1337%).

Fibra AlimentarLaranja mais alto

Laranja

3.1 g11% VD

Sementes de Abóbora

0.60 g2% VD

Orange provides 3.1 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+2.5 g, +424%).

Gordura TotalSementes de Abóbora mais alto

Laranja

0.16 g

Sementes de Abóbora

4.9 g6% VD

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.16 g in Orange (+4.7 g, +3020%).

AçúcaresLaranja mais alto

Laranja

12.2 g24% VD

Sementes de Abóbora

0.14 g

Orange provides 12.2 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+12.1 g, +8649%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

69.7 mg77% VD

Sementes de Abóbora

0.19 mg

Orange provides 69.7 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+69.5 mg, +36580%).

Vitamina ALaranja mais alto

Laranja

14 µg2% VD

Sementes de Abóbora

0.1 µg

Orange provides 14 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+14 µg, +14310%).

Vitamina DSemelhante

Laranja

0 µg

Sementes de Abóbora

0 µg

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Laranja

0.24 mg2% VD

Sementes de Abóbora

0.22 mg1% VD

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (0.24 mg).

Vitamina KSementes de Abóbora mais alto

Laranja

0 µg

Sementes de Abóbora

0.7 µg1% VD

Pumpkin Seeds (Pepitas) has higher vitamin k (0.7 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Laranja

39 µg10% VD

Sementes de Abóbora

5.8 µg1% VD

Orange provides 39 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+34 µg, +578%).

Vitamina B1 (Tiamina)Laranja mais alto

Laranja

0.11 mg9% VD

Sementes de Abóbora

0.03 mg2% VD

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Laranja

0.05 mg4% VD

Sementes de Abóbora

0.02 mg1% VD

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Laranja

0.37 mg2% VD

Sementes de Abóbora

0.50 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.37 mg in Orange (+0.13 mg, +35%).

Vitamina B5Laranja mais alto

Laranja

0.33 mg7% VD

Sementes de Abóbora

0.08 mg2% VD

Orange provides 0.33 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.25 mg, +337%).

Vitamina B6Laranja mais alto

Laranja

0.08 mg5% VD

Sementes de Abóbora

0.01 mg1% VD

Orange provides slightly more vitamin b6 (0.08 mg vs 0.01 mg).

Vitamina B12Semelhante

Laranja

0 µg

Sementes de Abóbora

0 µg

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Laranja

0 mg

Sementes de Abóbora

0.70 mg

Pumpkin Seeds (Pepitas) has higher sodium (0.70 mg vs 0 mg).

PotássioLaranja mais alto

Laranja

237 mg5% VD

Sementes de Abóbora

80.9 mg2% VD

Orange provides 237 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+156 mg, +193%).

CálcioLaranja mais alto

Laranja

52.4 mg4% VD

Sementes de Abóbora

4.6 mg

Orange provides 52.4 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+47.8 mg, +1039%).

FerroSementes de Abóbora mais alto

Laranja

0.13 mg1% VD

Sementes de Abóbora

0.88 mg5% VD

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.13 mg in Orange (+0.75 mg, +573%).

MagnésioSementes de Abóbora mais alto

Laranja

13.1 mg3% VD

Sementes de Abóbora

59.2 mg14% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 13.1 mg in Orange (+46.1 mg, +352%).

FósforoSementes de Abóbora mais alto

Laranja

18.3 mg1% VD

Sementes de Abóbora

123 mg10% VD

Pumpkin Seeds (Pepitas) provides 123 mg vs 18.3 mg in Orange (+105 mg, +572%).

ZincoSementes de Abóbora mais alto

Laranja

0.09 mg1% VD

Sementes de Abóbora

0.78 mg7% VD

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.09 mg in Orange (+0.69 mg, +752%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Laranja

0.02 g

Sementes de Abóbora

0.87 g4% VD

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Orange (+0.85 g, +4307%).

Nutriente

LaranjaAmount per 100 kcal (213 g)

Sementes de AbóboraAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Laranja

100 kcal5% VD

Sementes de Abóbora

101 kcal5% VD

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteínaSementes de Abóbora mais alto

Laranja

2.0 g4% VD

Sementes de Abóbora

5.4 g11% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.0 g in Orange (+3.4 g, +172%).

CarboidratosLaranja mais alto

Laranja

25.0 g9% VD

Sementes de Abóbora

1.9 g1% VD

Orange provides 25.0 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.1 g, +1198%).

Fibra AlimentarLaranja mais alto

Laranja

5.1 g18% VD

Sementes de Abóbora

1.1 g4% VD

Orange provides 5.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+4.0 g, +373%).

Gordura TotalSementes de Abóbora mais alto

Laranja

0.26 g

Sementes de Abóbora

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.26 g in Orange (+8.6 g, +3354%).

AçúcaresLaranja mais alto

Laranja

19.9 g40% VD

Sementes de Abóbora

0.25 g1% VD

Orange provides 19.9 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+19.7 g, +7803%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

113 mg126% VD

Sementes de Abóbora

0.34 mg

Orange provides 113 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+113 mg, +33033%).

Vitamina ALaranja mais alto

Laranja

23 µg3% VD

Sementes de Abóbora

0.2 µg

Orange provides 23 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+23 µg, +12917%).

Vitamina DSemelhante

Laranja

0 µg

Sementes de Abóbora

0 µg

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Laranja

0.38 mg3% VD

Sementes de Abóbora

0.39 mg3% VD

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (0.38 mg).

Vitamina KSementes de Abóbora mais alto

Laranja

0 µg

Sementes de Abóbora

1.3 µg1% VD

Pumpkin Seeds (Pepitas) has higher vitamin k (1.3 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Laranja

64 µg16% VD

Sementes de Abóbora

10 µg3% VD

Orange provides 64 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+53 µg, +512%).

Vitamina B1 (Tiamina)Laranja mais alto

Laranja

0.19 mg15% VD

Sementes de Abóbora

0.05 mg4% VD

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Laranja mais alto

Laranja

0.09 mg7% VD

Sementes de Abóbora

0.03 mg2% VD

Orange provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Laranja

0.60 mg4% VD

Sementes de Abóbora

0.90 mg6% VD

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.60 mg in Orange (+0.30 mg, +49%).

Vitamina B5Laranja mais alto

Laranja

0.53 mg11% VD

Sementes de Abóbora

0.14 mg3% VD

Orange provides 0.53 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.40 mg, +294%).

Vitamina B6Laranja mais alto

Laranja

0.13 mg8% VD

Sementes de Abóbora

0.03 mg2% VD

Orange provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Vitamina B12Semelhante

Laranja

0 µg

Sementes de Abóbora

0 µg

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Laranja

0 mg

Sementes de Abóbora

1.3 mg

Pumpkin Seeds (Pepitas) has higher sodium (1.3 mg vs 0 mg).

PotássioLaranja mais alto

Laranja

386 mg8% VD

Sementes de Abóbora

146 mg3% VD

Orange provides 386 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+240 mg, +165%).

CálcioLaranja mais alto

Laranja

85.2 mg7% VD

Sementes de Abóbora

8.3 mg1% VD

Orange provides 85.2 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+76.9 mg, +929%).

FerroSementes de Abóbora mais alto

Laranja

0.21 mg1% VD

Sementes de Abóbora

1.6 mg9% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.21 mg in Orange (+1.4 mg, +645%).

MagnésioSementes de Abóbora mais alto

Laranja

21.3 mg5% VD

Sementes de Abóbora

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 21.3 mg in Orange (+85.3 mg, +400%).

FósforoSementes de Abóbora mais alto

Laranja

29.8 mg2% VD

Sementes de Abóbora

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 29.8 mg in Orange (+192 mg, +644%).

ZincoSementes de Abóbora mais alto

Laranja

0.15 mg1% VD

Sementes de Abóbora

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.15 mg in Orange (+1.3 mg, +843%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Laranja

0.03 g

Sementes de Abóbora

1.6 g8% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.03 g in Orange (+1.5 g, +4779%).

Nutriente

LaranjaNormalized to 300 kcal (638 g)

Sementes de AbóboraNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Laranja

300 kcal15% VD

Sementes de Abóbora

302 kcal15% VD

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteínaSementes de Abóbora mais alto

Laranja

6.0 g12% VD

Sementes de Abóbora

16.3 g33% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 6.0 g in Orange (+10.3 g, +172%).

CarboidratosLaranja mais alto

Laranja

75.0 g27% VD

Sementes de Abóbora

5.8 g2% VD

Orange provides 75.0 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+69.2 g, +1196%).

Fibra AlimentarLaranja mais alto

Laranja

15.3 g55% VD

Sementes de Abóbora

3.2 g12% VD

Orange provides 15.3 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+12.1 g, +373%).

Gordura TotalSementes de Abóbora mais alto

Laranja

0.77 g1% VD

Sementes de Abóbora

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.77 g in Orange (+25.7 g, +3360%).

AçúcaresLaranja mais alto

Laranja

59.7 g119% VD

Sementes de Abóbora

0.76 g2% VD

Orange provides 59.7 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+58.9 g, +7791%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

339 mg377% VD

Sementes de Abóbora

1.0 mg1% VD

Orange provides 339 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+338 mg, +32981%).

Vitamina ALaranja mais alto

Laranja

70 µg8% VD

Sementes de Abóbora

0.5 µg

Orange provides 70 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+70 µg, +12896%).

Vitamina DSemelhante

Laranja

0 µg

Sementes de Abóbora

0 µg

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Laranja

1.1 mg8% VD

Sementes de Abóbora

1.2 mg8% VD

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (1.1 mg).

Vitamina KSementes de Abóbora mais alto

Laranja

0 µg

Sementes de Abóbora

3.9 µg3% VD

Pumpkin Seeds (Pepitas) has higher vitamin k (3.9 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Laranja

191 µg48% VD

Sementes de Abóbora

31 µg8% VD

Orange provides 191 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+160 µg, +511%).

Vitamina B1 (Tiamina)Laranja mais alto

Laranja

0.56 mg46% VD

Sementes de Abóbora

0.15 mg12% VD

Orange provides 0.56 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.41 mg, +277%).

Vitamina B2 (Riboflavina)Laranja mais alto

Laranja

0.26 mg20% VD

Sementes de Abóbora

0.08 mg6% VD

Orange provides 0.26 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +209%).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Laranja

1.8 mg11% VD

Sementes de Abóbora

2.7 mg17% VD

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.8 mg in Orange (+0.89 mg, +50%).

Vitamina B5Laranja mais alto

Laranja

1.6 mg32% VD

Sementes de Abóbora

0.41 mg8% VD

Orange provides 1.6 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.2 mg, +294%).

Vitamina B6Laranja mais alto

Laranja

0.38 mg23% VD

Sementes de Abóbora

0.08 mg5% VD

Orange provides 0.38 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.31 mg, +396%).

Vitamina B12Semelhante

Laranja

0 µg

Sementes de Abóbora

0 µg

Both Orange and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Laranja

0 mg

Sementes de Abóbora

3.8 mg

Pumpkin Seeds (Pepitas) has higher sodium (3.8 mg vs 0 mg).

PotássioLaranja mais alto

Laranja

1,155 mg25% VD

Sementes de Abóbora

437 mg9% VD

Orange provides 1,155 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+718 mg, +164%).

CálcioLaranja mais alto

Laranja

255 mg20% VD

Sementes de Abóbora

24.8 mg2% VD

Orange provides 255 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+230 mg, +927%).

FerroSementes de Abóbora mais alto

Laranja

0.64 mg4% VD

Sementes de Abóbora

4.8 mg26% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.64 mg in Orange (+4.1 mg, +647%).

MagnésioSementes de Abóbora mais alto

Laranja

63.8 mg15% VD

Sementes de Abóbora

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 63.8 mg in Orange (+256 mg, +401%).

FósforoSementes de Abóbora mais alto

Laranja

89.3 mg7% VD

Sementes de Abóbora

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 89.3 mg in Orange (+577 mg, +645%).

ZincoSementes de Abóbora mais alto

Laranja

0.45 mg4% VD

Sementes de Abóbora

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.45 mg in Orange (+3.8 mg, +844%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Laranja

0.10 g

Sementes de Abóbora

4.7 g23% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.10 g in Orange (+4.6 g, +4787%).

Laranja vs Sementes de Abóbora

Laranja

Sementes de Abóbora

Nutritional Takeaways

Resumo da Comparação