Arándanos vs Ciruelas

Blueberries provides 57 kcal vs 46 kcal in Plums (+11 kcal, +24%).

Blueberries provides 14.5 g vs 11.4 g in Plums (+3.1 g, +27%).

Both Blueberries and Plums provide similar amounts of total fat (0.33 g).

Both Blueberries and Plums provide similar amounts of vitamin c (9.7 mg).

Both Blueberries and Plums provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 6.4 µg in Plums (+13 µg, +202%).

Both Blueberries and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Blueberries and Plums provide similar amounts of niacin (vitamin b3) (0.42 mg).

Both Blueberries and Plums provide similar amounts of vitamin b6 (0.05 mg).

Blueberries has higher sodium (1.0 mg vs 0 mg).

Both Blueberries and Plums provide similar amounts of calcium (6.0 mg).

Plums provides 7.0 mg vs 6.0 mg in Blueberries (+1.0 mg, +17%).

Blueberries provides slightly more zinc (0.16 mg vs 0.10 mg).

Both Blueberries and Plums provide similar amounts of saturated fat (0.03 g).

Blueberries provides 84 kcal vs 30 kcal in Plums (+54 kcal, +178%).

Blueberries provides 21.4 g vs 7.5 g in Plums (+13.9 g, +185%).

Blueberries provides 0.49 g vs 0.18 g in Plums (+0.30 g, +164%).

Blueberries provides 14.4 mg vs 6.3 mg in Plums (+8.1 mg, +129%).

Both Blueberries and Plums provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 4.2 µg in Plums (+24 µg, +576%).

Both Blueberries and Plums provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blueberries provides 0.62 mg vs 0.28 mg in Plums (+0.34 mg, +125%).

Blueberries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Blueberries has higher sodium (1.5 mg vs 0 mg).

Blueberries provides 8.9 mg vs 4.0 mg in Plums (+4.9 mg, +124%).

Blueberries provides 8.9 mg vs 4.6 mg in Plums (+4.3 mg, +92%).

Blueberries provides 0.24 mg vs 0.07 mg in Plums (+0.17 mg, +259%).

Both Blueberries and Plums provide similar amounts of saturated fat (0.04 g).

Both Blueberries and Plums provide similar amounts of calories (energy) (100 kcal).

Both Blueberries and Plums provide similar amounts of carbohydrates (25.4 g).

Both Blueberries and Plums provide similar amounts of total fat (0.58 g).

Plums provides 20.6 mg vs 17.0 mg in Blueberries (+3.6 mg, +21%).

Both Blueberries and Plums provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 14 µg in Plums (+20 µg, +143%).

Both Blueberries and Plums provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Plums provides 0.90 mg vs 0.73 mg in Blueberries (+0.17 mg, +24%).

Both Blueberries and Plums provide similar amounts of vitamin b6 (0.09 mg).

Blueberries has higher sodium (1.8 mg vs 0 mg).

Plums provides 13.0 mg vs 10.5 mg in Blueberries (+2.5 mg, +24%).

Plums provides 15.2 mg vs 10.5 mg in Blueberries (+4.7 mg, +45%).

Blueberries provides 0.28 mg vs 0.22 mg in Plums (+0.06 mg, +29%).

Both Blueberries and Plums provide similar amounts of saturated fat (0.05 g).

Both Blueberries and Plums provide similar amounts of calories (energy) (300 kcal).

Both Blueberries and Plums provide similar amounts of carbohydrates (76.2 g).

Plums provides 1.8 g vs 1.7 g in Blueberries (+0.09 g, +5%).

Plums provides 61.9 mg vs 51.0 mg in Blueberries (+10.9 mg, +21%).

Both Blueberries and Plums provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 42 µg in Plums (+60 µg, +143%).

Both Blueberries and Plums provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Plums provides 2.7 mg vs 2.2 mg in Blueberries (+0.52 mg, +24%).

Blueberries provides 0.27 mg vs 0.19 mg in Plums (+0.08 mg, +45%).

Blueberries has higher sodium (5.3 mg vs 0 mg).

Plums provides 39.1 mg vs 31.6 mg in Blueberries (+7.6 mg, +24%).

Plums provides 45.6 mg vs 31.6 mg in Blueberries (+14.1 mg, +45%).

Blueberries provides 0.84 mg vs 0.65 mg in Plums (+0.19 mg, +29%).

Both Blueberries and Plums provide similar amounts of saturated fat (0.15 g).