ブルーベリー vs すもも・プラム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 57 kcal, 11 kcal less).
Blueberries provides 0.74 g vs 0.70 g in Plums (+0.04 g, +6%).
Blueberries provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).
Both provide similar vitamin c (9.7 mg vs 9.5 mg).
三大栄養素6 項目
Blueberries provides 57 kcal vs 46 kcal in Plums (+11 kcal, +24%).
Both Blueberries and Plums provide similar amounts of protein (0.74 g).
Blueberries provides 14.5 g vs 11.4 g in Plums (+3.1 g, +27%).
Blueberries provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).
Both Blueberries and Plums provide similar amounts of total fat (0.33 g).
Both Blueberries and Plums provide similar amounts of total sugars (10.0 g).
ビタミン12 項目
Both Blueberries and Plums provide similar amounts of vitamin c (9.7 mg).
Plums provides 17 µg vs 3.0 µg in Blueberries (+14 µg, +467%).
Both Blueberries and Plums provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.26 mg in Plums (+0.31 mg, +119%).
Blueberries provides 19 µg vs 6.4 µg in Plums (+13 µg, +202%).
Blueberries provides 6.0 µg vs 5.0 µg in Plums (+1.0 µg, +20%).
Both Blueberries and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Both Blueberries and Plums provide similar amounts of niacin (vitamin b3) (0.42 mg).
Both Blueberries and Plums provide similar amounts of pantothenic acid (b5) (0.12 mg).
Both Blueberries and Plums provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and Plums provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Blueberries has higher sodium (1.0 mg vs 0 mg).
Plums provides 157 mg vs 77.0 mg in Blueberries (+80.0 mg, +104%).
Both Blueberries and Plums provide similar amounts of calcium (6.0 mg).
Blueberries provides 0.28 mg vs 0.17 mg in Plums (+0.11 mg, +65%).
Plums provides 7.0 mg vs 6.0 mg in Blueberries (+1.0 mg, +17%).
Plums provides 16.0 mg vs 12.0 mg in Blueberries (+4.0 mg, +33%).
Blueberries provides slightly more zinc (0.16 mg vs 0.10 mg).
脂質1 項目
Both Blueberries and Plums provide similar amounts of saturated fat (0.03 g).