Comparer la Nutrition Côte à Côte

Amandes vs Œufs (Cuits)

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Fruits à Coque et Graines

Amandes

579Calories

21.1Protéines

12.5Fibres

0.0Vitamine C

Voir les Détails

Boiled egg cleanly sliced in half showing rich golden yolk

Œufs

Œufs (Cuits)

155Calories

12.6Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-73%

Œufs (Cuits)

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 579 kcal, 424 kcal less).

Plus de Protéines

+68%

Amandes

Almonds (Raw) provides 21.2 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+8.6 g, +68%).

Plus de Fibres

Amandes

Almonds (Raw) provides 12.5 g vs 0 g in Whole Egg (Cooked / Boiled) (+12.5 g).

Plus de Potassium

+482%

Amandes

Almonds (Raw) provides 733 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+607 mg, +482%).

Comparing per 100 g standard edible portion.

Nutriment

Amandes100 g edible portion

Œufs (Cuits)100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Amandes

579 kcal29% VQ

Œufs (Cuits)

155 kcal8% VQ

Almonds (Raw) provides 579 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+424 kcal, +274%).

ProtéinesAmandes plus élevé

Amandes

21.2 g42% VQ

Œufs (Cuits)

12.6 g25% VQ

Almonds (Raw) provides 21.2 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+8.6 g, +68%).

GlucidesAmandes plus élevé

Amandes

21.6 g8% VQ

Œufs (Cuits)

1.1 g

Almonds (Raw) provides 21.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+20.4 g, +1824%).

Fibres AlimentairesAmandes plus élevé

Amandes

12.5 g45% VQ

Œufs (Cuits)

0 g

Almonds (Raw) has higher dietary fiber (12.5 g vs 0 g).

Lipides TotauxAmandes plus élevé

Amandes

49.9 g64% VQ

Œufs (Cuits)

10.6 g14% VQ

Almonds (Raw) provides 49.9 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+39.3 g, +371%).

SucresAmandes plus élevé

Amandes

4.4 g9% VQ

Œufs (Cuits)

1.1 g2% VQ

Almonds (Raw) provides 4.4 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.2 g, +288%).

Vitamines12 nutriments

Vitamine CSimilaire

Amandes

0 mg

Œufs (Cuits)

0 mg

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamine AŒufs (Cuits) plus élevé

Amandes

0 µg

Œufs (Cuits)

149 µg17% VQ

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).

Vitamine DŒufs (Cuits) plus élevé

Amandes

0 µg

Œufs (Cuits)

2.2 µg11% VQ

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamine EAmandes plus élevé

Amandes

25.6 mg171% VQ

Œufs (Cuits)

1.0 mg7% VQ

Almonds (Raw) provides 25.6 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+24.6 mg, +2388%).

Vitamine KŒufs (Cuits) plus élevé

Amandes

0 µg

Œufs (Cuits)

0.3 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).

Acide FoliqueSimilaire

Amandes

44 µg11% VQ

Œufs (Cuits)

44 µg11% VQ

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of folate (dfe) (44 µg).

Vitamine B1 (Thiamine)Amandes plus élevé

Amandes

0.21 mg17% VQ

Œufs (Cuits)

0.07 mg6% VQ

Almonds (Raw) provides 0.21 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +211%).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

1.1 mg88% VQ

Œufs (Cuits)

0.52 mg40% VQ

Almonds (Raw) provides 1.1 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+0.62 mg, +121%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

3.6 mg23% VQ

Œufs (Cuits)

0.06 mg

Almonds (Raw) provides 3.6 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+3.6 mg, +5553%).

Vitamine B5Œufs (Cuits) plus élevé

Amandes

0.47 mg9% VQ

Œufs (Cuits)

1.4 mg28% VQ

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.47 mg in Almonds (Raw) (+0.93 mg, +197%).

Vitamine B6Similaire

Amandes

0.14 mg8% VQ

Œufs (Cuits)

0.12 mg7% VQ

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.14 mg).

Vitamine B12Œufs (Cuits) plus élevé

Amandes

0 µg

Œufs (Cuits)

1.1 µg46% VQ

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Amandes

1.0 mg

Œufs (Cuits)

124 mg5% VQ

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Almonds (Raw) (+123 mg, +12300%).

PotassiumAmandes plus élevé

Amandes

733 mg16% VQ

Œufs (Cuits)

126 mg3% VQ

Almonds (Raw) provides 733 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+607 mg, +482%).

CalciumAmandes plus élevé

Amandes

269 mg21% VQ

Œufs (Cuits)

50.0 mg4% VQ

Almonds (Raw) provides 269 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+219 mg, +438%).

FerAmandes plus élevé

Amandes

3.7 mg21% VQ

Œufs (Cuits)

1.2 mg7% VQ

Almonds (Raw) provides 3.7 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+2.5 mg, +212%).

MagnésiumAmandes plus élevé

Amandes

270 mg64% VQ

Œufs (Cuits)

10.0 mg2% VQ

Almonds (Raw) provides 270 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+260 mg, +2600%).

PhosphoreAmandes plus élevé

Amandes

481 mg38% VQ

Œufs (Cuits)

172 mg14% VQ

Almonds (Raw) provides 481 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+309 mg, +180%).

ZincAmandes plus élevé

Amandes

3.1 mg28% VQ

Œufs (Cuits)

1.1 mg10% VQ

Almonds (Raw) provides 3.1 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+2.1 mg, +197%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

3.8 g19% VQ

Œufs (Cuits)

3.3 g16% VQ

Almonds (Raw) provides 3.8 g vs 3.3 g in Whole Egg (Cooked / Boiled) (+0.53 g, +16%).

Nutriment

Amandes28 g (1 oz / 23 almonds (28 g))

Œufs (Cuits)50 g (1 large egg (50 g))

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Amandes

162 kcal8% VQ

Œufs (Cuits)

78 kcal4% VQ

Almonds (Raw) provides 162 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+85 kcal, +109%).

ProtéinesŒufs (Cuits) plus élevé

Amandes

5.9 g12% VQ

Œufs (Cuits)

6.3 g13% VQ

Whole Egg (Cooked / Boiled) provides 6.3 g vs 5.9 g in Almonds (Raw) (+0.37 g, +6%).

GlucidesAmandes plus élevé

Amandes

6.0 g2% VQ

Œufs (Cuits)

0.56 g

Almonds (Raw) provides 6.0 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+5.5 g, +977%).

Fibres AlimentairesAmandes plus élevé

Amandes

3.5 g13% VQ

Œufs (Cuits)

0 g

Almonds (Raw) has higher dietary fiber (3.5 g vs 0 g).

Lipides TotauxAmandes plus élevé

Amandes

14.0 g18% VQ

Œufs (Cuits)

5.3 g7% VQ

Almonds (Raw) provides 14.0 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+8.7 g, +164%).

SucresAmandes plus élevé

Amandes

1.2 g2% VQ

Œufs (Cuits)

0.56 g1% VQ

Almonds (Raw) provides 1.2 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+0.66 g, +117%).

Vitamines12 nutriments

Vitamine CSimilaire

Amandes

0 mg

Œufs (Cuits)

0 mg

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamine AŒufs (Cuits) plus élevé

Amandes

0 µg

Œufs (Cuits)

75 µg8% VQ

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamine DŒufs (Cuits) plus élevé

Amandes

0 µg

Œufs (Cuits)

1.1 µg6% VQ

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamine EAmandes plus élevé

Amandes

7.2 mg48% VQ

Œufs (Cuits)

0.52 mg3% VQ

Almonds (Raw) provides 7.2 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+6.7 mg, +1293%).

Vitamine KŒufs (Cuits) plus élevé

Amandes

0 µg

Œufs (Cuits)

0.2 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acide FoliqueŒufs (Cuits) plus élevé

Amandes

12 µg3% VQ

Œufs (Cuits)

22 µg6% VQ

Whole Egg (Cooked / Boiled) provides 22 µg vs 12 µg in Almonds (Raw) (+9.7 µg, +79%).

Vitamine B1 (Thiamine)Similaire

Amandes

0.06 mg5% VQ

Œufs (Cuits)

0.03 mg3% VQ

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.32 mg25% VQ

Œufs (Cuits)

0.26 mg20% VQ

Almonds (Raw) provides 0.32 mg vs 0.26 mg in Whole Egg (Cooked / Boiled) (+0.06 mg, +24%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

1.0 mg6% VQ

Œufs (Cuits)

0.03 mg

Almonds (Raw) provides 1.0 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.98 mg, +3066%).

Vitamine B5Œufs (Cuits) plus élevé

Amandes

0.13 mg3% VQ

Œufs (Cuits)

0.70 mg14% VQ

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.13 mg in Almonds (Raw) (+0.57 mg, +431%).

Vitamine B6Similaire

Amandes

0.04 mg2% VQ

Œufs (Cuits)

0.06 mg4% VQ

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Œufs (Cuits) plus élevé

Amandes

0 µg

Œufs (Cuits)

0.6 µg23% VQ

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Amandes

0.28 mg

Œufs (Cuits)

62.0 mg3% VQ

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.28 mg in Almonds (Raw) (+61.7 mg, +22043%).

PotassiumAmandes plus élevé

Amandes

205 mg4% VQ

Œufs (Cuits)

63.0 mg1% VQ

Almonds (Raw) provides 205 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+142 mg, +226%).

CalciumAmandes plus élevé

Amandes

75.3 mg6% VQ

Œufs (Cuits)

25.0 mg2% VQ

Almonds (Raw) provides 75.3 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+50.3 mg, +201%).

FerAmandes plus élevé

Amandes

1.0 mg6% VQ

Œufs (Cuits)

0.60 mg3% VQ

Almonds (Raw) provides 1.0 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+0.44 mg, +75%).

MagnésiumAmandes plus élevé

Amandes

75.6 mg18% VQ

Œufs (Cuits)

5.0 mg1% VQ

Almonds (Raw) provides 75.6 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+70.6 mg, +1412%).

PhosphoreAmandes plus élevé

Amandes

135 mg11% VQ

Œufs (Cuits)

86.0 mg7% VQ

Almonds (Raw) provides 135 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+48.7 mg, +57%).

ZincAmandes plus élevé

Amandes

0.87 mg8% VQ

Œufs (Cuits)

0.53 mg5% VQ

Almonds (Raw) provides 0.87 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.35 mg, +66%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Amandes

1.1 g5% VQ

Œufs (Cuits)

1.6 g8% VQ

Whole Egg (Cooked / Boiled) provides 1.6 g vs 1.1 g in Almonds (Raw) (+0.57 g, +54%).

Nutriment

AmandesAmount per 100 kcal (17 g)

Œufs (Cuits)Amount per 100 kcal (65 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Amandes

98 kcal5% VQ

Œufs (Cuits)

101 kcal5% VQ

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (98 kcal).

ProtéinesŒufs (Cuits) plus élevé

Amandes

3.6 g7% VQ

Œufs (Cuits)

8.2 g16% VQ

Whole Egg (Cooked / Boiled) provides 8.2 g vs 3.6 g in Almonds (Raw) (+4.6 g, +127%).

GlucidesAmandes plus élevé

Amandes

3.7 g1% VQ

Œufs (Cuits)

0.73 g

Almonds (Raw) provides 3.7 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+2.9 g, +403%).

Fibres AlimentairesAmandes plus élevé

Amandes

2.1 g8% VQ

Œufs (Cuits)

0 g

Almonds (Raw) has higher dietary fiber (2.1 g vs 0 g).

Lipides TotauxAmandes plus élevé

Amandes

8.5 g11% VQ

Œufs (Cuits)

6.9 g9% VQ

Almonds (Raw) provides 8.5 g vs 6.9 g in Whole Egg (Cooked / Boiled) (+1.6 g, +23%).

SucresSimilaire

Amandes

0.74 g1% VQ

Œufs (Cuits)

0.73 g1% VQ

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of total sugars (0.74 g).

Vitamines12 nutriments

Vitamine CSimilaire

Amandes

0 mg

Œufs (Cuits)

0 mg

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamine AŒufs (Cuits) plus élevé

Amandes

0 µg

Œufs (Cuits)

97 µg11% VQ

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (97 µg vs 0 µg).

Vitamine DŒufs (Cuits) plus élevé

Amandes

0 µg

Œufs (Cuits)

1.4 µg7% VQ

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamine EAmandes plus élevé

Amandes

4.4 mg29% VQ

Œufs (Cuits)

0.67 mg4% VQ

Almonds (Raw) provides 4.4 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+3.7 mg, +551%).

Vitamine KŒufs (Cuits) plus élevé

Amandes

0 µg

Œufs (Cuits)

0.2 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acide FoliqueŒufs (Cuits) plus élevé

Amandes

7.5 µg2% VQ

Œufs (Cuits)

29 µg7% VQ

Whole Egg (Cooked / Boiled) provides 29 µg vs 7.5 µg in Almonds (Raw) (+21 µg, +282%).

Vitamine B1 (Thiamine)Similaire

Amandes

0.03 mg3% VQ

Œufs (Cuits)

0.04 mg4% VQ

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Amandes

0.19 mg15% VQ

Œufs (Cuits)

0.34 mg26% VQ

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.19 mg in Almonds (Raw) (+0.14 mg, +73%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

0.62 mg4% VQ

Œufs (Cuits)

0.04 mg

Almonds (Raw) provides 0.62 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.57 mg, +1379%).

Vitamine B5Œufs (Cuits) plus élevé

Amandes

0.08 mg2% VQ

Œufs (Cuits)

0.91 mg18% VQ

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.08 mg in Almonds (Raw) (+0.83 mg, +1037%).

Vitamine B6Œufs (Cuits) plus élevé

Amandes

0.02 mg1% VQ

Œufs (Cuits)

0.08 mg5% VQ

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamine B12Œufs (Cuits) plus élevé

Amandes

0 µg

Œufs (Cuits)

0.7 µg30% VQ

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Amandes

0.17 mg

Œufs (Cuits)

80.6 mg4% VQ

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 0.17 mg in Almonds (Raw) (+80.4 mg, +47312%).

PotassiumAmandes plus élevé

Amandes

125 mg3% VQ

Œufs (Cuits)

81.9 mg2% VQ

Almonds (Raw) provides 125 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+42.7 mg, +52%).

CalciumAmandes plus élevé

Amandes

45.7 mg4% VQ

Œufs (Cuits)

32.5 mg3% VQ

Almonds (Raw) provides 45.7 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+13.2 mg, +41%).

FerŒufs (Cuits) plus élevé

Amandes

0.63 mg4% VQ

Œufs (Cuits)

0.77 mg4% VQ

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.63 mg in Almonds (Raw) (+0.14 mg, +23%).

MagnésiumAmandes plus élevé

Amandes

45.9 mg11% VQ

Œufs (Cuits)

6.5 mg2% VQ

Almonds (Raw) provides 45.9 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+39.4 mg, +606%).

PhosphoreŒufs (Cuits) plus élevé

Amandes

81.8 mg7% VQ

Œufs (Cuits)

112 mg9% VQ

Whole Egg (Cooked / Boiled) provides 112 mg vs 81.8 mg in Almonds (Raw) (+30.0 mg, +37%).

ZincŒufs (Cuits) plus élevé

Amandes

0.53 mg5% VQ

Œufs (Cuits)

0.68 mg6% VQ

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.53 mg in Almonds (Raw) (+0.15 mg, +29%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Amandes

0.65 g3% VQ

Œufs (Cuits)

2.1 g11% VQ

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.65 g in Almonds (Raw) (+1.5 g, +229%).

Nutriment

AmandesNormalized to 300 kcal (52 g)

Œufs (Cuits)Normalized to 300 kcal (194 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Amandes

301 kcal15% VQ

Œufs (Cuits)

301 kcal15% VQ

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (301 kcal).

ProtéinesŒufs (Cuits) plus élevé

Amandes

11.0 g22% VQ

Œufs (Cuits)

24.4 g49% VQ

Whole Egg (Cooked / Boiled) provides 24.4 g vs 11.0 g in Almonds (Raw) (+13.4 g, +122%).

GlucidesAmandes plus élevé

Amandes

11.2 g4% VQ

Œufs (Cuits)

2.2 g1% VQ

Almonds (Raw) provides 11.2 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+9.0 g, +416%).

Fibres AlimentairesAmandes plus élevé

Amandes

6.5 g23% VQ

Œufs (Cuits)

0 g

Almonds (Raw) has higher dietary fiber (6.5 g vs 0 g).

Lipides TotauxAmandes plus élevé

Amandes

26.0 g33% VQ

Œufs (Cuits)

20.6 g26% VQ

Almonds (Raw) provides 26.0 g vs 20.6 g in Whole Egg (Cooked / Boiled) (+5.4 g, +26%).

SucresAmandes plus élevé

Amandes

2.3 g5% VQ

Œufs (Cuits)

2.2 g4% VQ

Almonds (Raw) provides 2.3 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+0.09 g, +4%).

Vitamines12 nutriments

Vitamine CSimilaire

Amandes

0 mg

Œufs (Cuits)

0 mg

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamine AŒufs (Cuits) plus élevé

Amandes

0 µg

Œufs (Cuits)

289 µg32% VQ

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (289 µg vs 0 µg).

Vitamine DŒufs (Cuits) plus élevé

Amandes

0 µg

Œufs (Cuits)

4.3 µg21% VQ

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamine EAmandes plus élevé

Amandes

13.3 mg89% VQ

Œufs (Cuits)

2.0 mg13% VQ

Almonds (Raw) provides 13.3 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+11.3 mg, +567%).

Vitamine KŒufs (Cuits) plus élevé

Amandes

0 µg

Œufs (Cuits)

0.6 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.6 µg vs 0 µg).

Acide FoliqueŒufs (Cuits) plus élevé

Amandes

23 µg6% VQ

Œufs (Cuits)

85 µg21% VQ

Whole Egg (Cooked / Boiled) provides 85 µg vs 23 µg in Almonds (Raw) (+62 µg, +273%).

Vitamine B1 (Thiamine)Similaire

Amandes

0.11 mg9% VQ

Œufs (Cuits)

0.13 mg11% VQ

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Amandes

0.59 mg46% VQ

Œufs (Cuits)

1.0 mg77% VQ

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.59 mg in Almonds (Raw) (+0.41 mg, +69%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

1.9 mg12% VQ

Œufs (Cuits)

0.12 mg1% VQ

Almonds (Raw) provides 1.9 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.8 mg, +1415%).

Vitamine B5Œufs (Cuits) plus élevé

Amandes

0.24 mg5% VQ

Œufs (Cuits)

2.7 mg54% VQ

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.24 mg in Almonds (Raw) (+2.5 mg, +1009%).

Vitamine B6Œufs (Cuits) plus élevé

Amandes

0.07 mg4% VQ

Œufs (Cuits)

0.23 mg14% VQ

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.07 mg in Almonds (Raw) (+0.16 mg, +230%).

Vitamine B12Œufs (Cuits) plus élevé

Amandes

0 µg

Œufs (Cuits)

2.2 µg90% VQ

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Amandes

0.52 mg

Œufs (Cuits)

241 mg10% VQ

Whole Egg (Cooked / Boiled) provides 241 mg vs 0.52 mg in Almonds (Raw) (+240 mg, +46162%).

PotassiumAmandes plus élevé

Amandes

381 mg8% VQ

Œufs (Cuits)

244 mg5% VQ

Almonds (Raw) provides 381 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+137 mg, +56%).

CalciumAmandes plus élevé

Amandes

140 mg11% VQ

Œufs (Cuits)

97.0 mg7% VQ

Almonds (Raw) provides 140 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+42.9 mg, +44%).

FerŒufs (Cuits) plus élevé

Amandes

1.9 mg11% VQ

Œufs (Cuits)

2.3 mg13% VQ

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.9 mg in Almonds (Raw) (+0.38 mg, +20%).

MagnésiumAmandes plus élevé

Amandes

140 mg33% VQ

Œufs (Cuits)

19.4 mg5% VQ

Almonds (Raw) provides 140 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+121 mg, +624%).

PhosphoreŒufs (Cuits) plus élevé

Amandes

250 mg20% VQ

Œufs (Cuits)

334 mg27% VQ

Whole Egg (Cooked / Boiled) provides 334 mg vs 250 mg in Almonds (Raw) (+83.6 mg, +33%).

ZincŒufs (Cuits) plus élevé

Amandes

1.6 mg15% VQ

Œufs (Cuits)

2.0 mg19% VQ

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.6 mg in Almonds (Raw) (+0.41 mg, +26%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Amandes

2.0 g10% VQ

Œufs (Cuits)

6.3 g32% VQ

Whole Egg (Cooked / Boiled) provides 6.3 g vs 2.0 g in Almonds (Raw) (+4.4 g, +221%).

Amandes vs Œufs (Cuits)

Amandes

Œufs (Cuits)

Nutritional Takeaways

Résumé du Comparatif