아몬드 vs 삶은 달걀
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 579 kcal, 424 kcal less).
Almonds (Raw) provides 21.2 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+8.6 g, +68%).
Almonds (Raw) provides 12.5 g vs 0 g in Whole Egg (Cooked / Boiled) (+12.5 g).
Almonds (Raw) provides 733 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+607 mg, +482%).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+424 kcal, +274%).
Almonds (Raw) provides 21.2 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+8.6 g, +68%).
Almonds (Raw) provides 21.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+20.4 g, +1824%).
Almonds (Raw) has higher dietary fiber (12.5 g vs 0 g).
Almonds (Raw) provides 49.9 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+39.3 g, +371%).
Almonds (Raw) provides 4.4 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.2 g, +288%).
비타민12 영양소
Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).
Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Almonds (Raw) provides 25.6 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+24.6 mg, +2388%).
Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).
Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of folate (dfe) (44 µg).
Almonds (Raw) provides 0.21 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +211%).
Almonds (Raw) provides 1.1 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+0.62 mg, +121%).
Almonds (Raw) provides 3.6 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+3.6 mg, +5553%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.47 mg in Almonds (Raw) (+0.93 mg, +197%).
Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.14 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Almonds (Raw) (+123 mg, +12300%).
Almonds (Raw) provides 733 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+607 mg, +482%).
Almonds (Raw) provides 269 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+219 mg, +438%).
Almonds (Raw) provides 3.7 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+2.5 mg, +212%).
Almonds (Raw) provides 270 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+260 mg, +2600%).
Almonds (Raw) provides 481 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+309 mg, +180%).
Almonds (Raw) provides 3.1 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+2.1 mg, +197%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 3.3 g in Whole Egg (Cooked / Boiled) (+0.53 g, +16%).