Mandeln vs Eier (Gekocht)

Almonds (Raw) provides 579 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+424 kcal, +274%).

Almonds (Raw) provides 21.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+20.4 g, +1824%).

Almonds (Raw) provides 49.9 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+39.3 g, +371%).

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +211%).

Almonds (Raw) provides 3.6 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+3.6 mg, +5553%).

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.14 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Almonds (Raw) (+123 mg, +12300%).

Almonds (Raw) provides 269 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+219 mg, +438%).

Almonds (Raw) provides 270 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+260 mg, +2600%).

Almonds (Raw) provides 3.1 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+2.1 mg, +197%).

Almonds (Raw) provides 3.8 g vs 3.3 g in Whole Egg (Cooked / Boiled) (+0.53 g, +16%).

Almonds (Raw) provides 162 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+85 kcal, +109%).

Almonds (Raw) provides 6.0 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+5.5 g, +977%).

Almonds (Raw) provides 14.0 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+8.7 g, +164%).

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.98 mg, +3066%).

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.04 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.28 mg in Almonds (Raw) (+61.7 mg, +22043%).

Almonds (Raw) provides 75.3 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+50.3 mg, +201%).

Almonds (Raw) provides 75.6 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+70.6 mg, +1412%).

Almonds (Raw) provides 0.87 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.35 mg, +66%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 1.1 g in Almonds (Raw) (+0.57 g, +54%).

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (98 kcal).

Almonds (Raw) provides 3.7 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+2.9 g, +403%).

Almonds (Raw) provides 8.5 g vs 6.9 g in Whole Egg (Cooked / Boiled) (+1.6 g, +23%).

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Almonds (Raw) provides 0.62 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.57 mg, +1379%).

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 0.17 mg in Almonds (Raw) (+80.4 mg, +47312%).

Almonds (Raw) provides 45.7 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+13.2 mg, +41%).

Almonds (Raw) provides 45.9 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+39.4 mg, +606%).

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.53 mg in Almonds (Raw) (+0.15 mg, +29%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.65 g in Almonds (Raw) (+1.5 g, +229%).

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (301 kcal).

Almonds (Raw) provides 11.2 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+9.0 g, +416%).

Almonds (Raw) provides 26.0 g vs 20.6 g in Whole Egg (Cooked / Boiled) (+5.4 g, +26%).

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Whole Egg (Cooked / Boiled) has higher vitamin k (0.6 µg vs 0 µg).

Both Almonds (Raw) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Almonds (Raw) provides 1.9 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.8 mg, +1415%).

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.07 mg in Almonds (Raw) (+0.16 mg, +230%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 0.52 mg in Almonds (Raw) (+240 mg, +46162%).

Almonds (Raw) provides 140 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+42.9 mg, +44%).

Almonds (Raw) provides 140 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+121 mg, +624%).

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.6 mg in Almonds (Raw) (+0.41 mg, +26%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 2.0 g in Almonds (Raw) (+4.4 g, +221%).