Comparer la Nutrition Côte à Côte

Goyave vs Fromage Paneer

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Fruits

Goyave

68Calories

2.5Protéines

5.4Fibres

228.3Vitamine C

Voir les Détails

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-77%

Goyave

Guava has fewer calories (energy) (68 kcal vs 296 kcal, 228 kcal less).

Plus de Protéines

+618%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.6 g in Guava (+15.8 g, +618%).

Plus de Fibres

Goyave

Guava provides 5.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+5.4 g).

Plus de Vitamine C

Goyave

Guava provides 228 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriment

Goyave100 g edible portion

Fromage Paneer100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Goyave

68 kcal3% VQ

Fromage Paneer

296 kcal15% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 68 kcal in Guava (+228 kcal, +335%).

ProtéinesFromage Paneer plus élevé

Goyave

2.6 g5% VQ

Fromage Paneer

18.3 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.6 g in Guava (+15.8 g, +618%).

GlucidesGoyave plus élevé

Goyave

14.3 g5% VQ

Fromage Paneer

4.2 g2% VQ

Guava provides 14.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+10.1 g, +241%).

Fibres AlimentairesGoyave plus élevé

Goyave

5.4 g19% VQ

Fromage Paneer

0 g

Guava has higher dietary fiber (5.4 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Goyave

0.95 g1% VQ

Fromage Paneer

22.8 g29% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.95 g in Guava (+21.9 g, +2300%).

SucresGoyave plus élevé

Goyave

8.9 g18% VQ

Fromage Paneer

2.6 g5% VQ

Guava provides 8.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+6.3 g, +243%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Goyave

228 mg254% VQ

Fromage Paneer

0 mg

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Goyave

31 µg3% VQ

Fromage Paneer

180 µg20% VQ

Paneer (Indian Cottage Cheese) provides 180 µg vs 31 µg in Guava (+149 µg, +481%).

Vitamine DFromage Paneer plus élevé

Goyave

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EGoyave plus élevé

Goyave

0.73 mg5% VQ

Fromage Paneer

0.40 mg3% VQ

Guava provides 0.73 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +82%).

Vitamine KGoyave plus élevé

Goyave

2.6 µg2% VQ

Fromage Paneer

1.5 µg1% VQ

Guava provides 2.6 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.1 µg, +73%).

Acide FoliqueGoyave plus élevé

Goyave

49 µg12% VQ

Fromage Paneer

18 µg5% VQ

Guava provides 49 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+31 µg, +172%).

Vitamine B1 (Thiamine)Similaire

Goyave

0.07 mg6% VQ

Fromage Paneer

0.04 mg3% VQ

Both Guava and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Goyave

0.04 mg3% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Guava (+0.24 mg, +600%).

Vitamine B3 (Niacine)Goyave plus élevé

Goyave

1.1 mg7% VQ

Fromage Paneer

0.15 mg1% VQ

Guava provides 1.1 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.93 mg, +623%).

Vitamine B5Goyave plus élevé

Goyave

0.45 mg9% VQ

Fromage Paneer

0.35 mg7% VQ

Guava provides 0.45 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.10 mg, +29%).

Vitamine B6Similaire

Goyave

0.11 mg6% VQ

Fromage Paneer

0.08 mg5% VQ

Both Guava and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.11 mg).

Vitamine B12Fromage Paneer plus élevé

Goyave

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Goyave

2.0 mg

Fromage Paneer

22.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Guava (+20.0 mg, +1000%).

PotassiumGoyave plus élevé

Goyave

417 mg9% VQ

Fromage Paneer

110 mg2% VQ

Guava provides 417 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+307 mg, +279%).

CalciumFromage Paneer plus élevé

Goyave

18.0 mg1% VQ

Fromage Paneer

480 mg37% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 18.0 mg in Guava (+462 mg, +2567%).

FerFromage Paneer plus élevé

Goyave

0.26 mg1% VQ

Fromage Paneer

0.40 mg2% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.26 mg in Guava (+0.14 mg, +54%).

MagnésiumGoyave plus élevé

Goyave

22.0 mg5% VQ

Fromage Paneer

18.0 mg4% VQ

Guava provides 22.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+4.0 mg, +22%).

PhosphoreFromage Paneer plus élevé

Goyave

40.0 mg3% VQ

Fromage Paneer

280 mg22% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 40.0 mg in Guava (+240 mg, +600%).

ZincFromage Paneer plus élevé

Goyave

0.23 mg2% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.23 mg in Guava (+1.9 mg, +813%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Goyave

0.27 g1% VQ

Fromage Paneer

14.2 g71% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.27 g in Guava (+13.9 g, +5159%).

Nutriment

Goyave55 g (1 medium fruit (55 g))

Fromage Paneer50 g (1 standard serving (50 g))

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Goyave

37 kcal2% VQ

Fromage Paneer

148 kcal7% VQ

Paneer (Indian Cottage Cheese) provides 148 kcal vs 37 kcal in Guava (+111 kcal, +296%).

ProtéinesFromage Paneer plus élevé

Goyave

1.4 g3% VQ

Fromage Paneer

9.2 g18% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.4 g in Guava (+7.7 g, +552%).

GlucidesGoyave plus élevé

Goyave

7.9 g3% VQ

Fromage Paneer

2.1 g1% VQ

Guava provides 7.9 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+5.8 g, +275%).

Fibres AlimentairesGoyave plus élevé

Goyave

3.0 g11% VQ

Fromage Paneer

0 g

Guava has higher dietary fiber (3.0 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Goyave

0.52 g1% VQ

Fromage Paneer

11.4 g15% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.52 g in Guava (+10.9 g, +2082%).

SucresGoyave plus élevé

Goyave

4.9 g10% VQ

Fromage Paneer

1.3 g3% VQ

Guava provides 4.9 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+3.6 g, +277%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Goyave

126 mg140% VQ

Fromage Paneer

0 mg

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Goyave

17 µg2% VQ

Fromage Paneer

90 µg10% VQ

Paneer (Indian Cottage Cheese) provides 90 µg vs 17 µg in Guava (+73 µg, +428%).

Vitamine DFromage Paneer plus élevé

Goyave

0 µg

Fromage Paneer

0.3 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EGoyave plus élevé

Goyave

0.40 mg3% VQ

Fromage Paneer

0.20 mg1% VQ

Guava provides 0.40 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +101%).

Vitamine KGoyave plus élevé

Goyave

1.4 µg1% VQ

Fromage Paneer

0.8 µg1% VQ

Guava provides 1.4 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+0.7 µg, +91%).

Acide FoliqueGoyave plus élevé

Goyave

27 µg7% VQ

Fromage Paneer

9.0 µg2% VQ

Guava provides 27 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+18 µg, +199%).

Vitamine B1 (Thiamine)Similaire

Goyave

0.04 mg3% VQ

Fromage Paneer

0.02 mg2% VQ

Both Guava and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Goyave

0.02 mg2% VQ

Fromage Paneer

0.14 mg11% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamine B3 (Niacine)Goyave plus élevé

Goyave

0.60 mg4% VQ

Fromage Paneer

0.08 mg

Guava provides 0.60 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +695%).

Vitamine B5Goyave plus élevé

Goyave

0.25 mg5% VQ

Fromage Paneer

0.18 mg3% VQ

Guava provides 0.25 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.07 mg, +42%).

Vitamine B6Similaire

Goyave

0.06 mg4% VQ

Fromage Paneer

0.04 mg2% VQ

Both Guava and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Fromage Paneer plus élevé

Goyave

0 µg

Fromage Paneer

0.5 µg19% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Goyave

1.1 mg

Fromage Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.1 mg in Guava (+9.9 mg, +900%).

PotassiumGoyave plus élevé

Goyave

229 mg5% VQ

Fromage Paneer

55.0 mg1% VQ

Guava provides 229 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+174 mg, +317%).

CalciumFromage Paneer plus élevé

Goyave

9.9 mg1% VQ

Fromage Paneer

240 mg18% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 9.9 mg in Guava (+230 mg, +2324%).

FerFromage Paneer plus élevé

Goyave

0.14 mg1% VQ

Fromage Paneer

0.20 mg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more iron (0.20 mg vs 0.14 mg).

MagnésiumGoyave plus élevé

Goyave

12.1 mg3% VQ

Fromage Paneer

9.0 mg2% VQ

Guava provides 12.1 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+3.1 mg, +34%).

PhosphoreFromage Paneer plus élevé

Goyave

22.0 mg2% VQ

Fromage Paneer

140 mg11% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 22.0 mg in Guava (+118 mg, +536%).

ZincFromage Paneer plus élevé

Goyave

0.13 mg1% VQ

Fromage Paneer

1.1 mg10% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.13 mg in Guava (+0.92 mg, +730%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Goyave

0.15 g1% VQ

Fromage Paneer

7.1 g36% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.15 g in Guava (+7.0 g, +4681%).

Nutriment

GoyaveAmount per 100 kcal (147 g)

Fromage PaneerAmount per 100 kcal (34 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Goyave

100 kcal5% VQ

Fromage Paneer

101 kcal5% VQ

Both Guava and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProtéinesFromage Paneer plus élevé

Goyave

3.7 g7% VQ

Fromage Paneer

6.2 g12% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 3.7 g in Guava (+2.5 g, +66%).

GlucidesGoyave plus élevé

Goyave

21.1 g8% VQ

Fromage Paneer

1.4 g1% VQ

Guava provides 21.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+19.6 g, +1374%).

Fibres AlimentairesGoyave plus élevé

Goyave

7.9 g28% VQ

Fromage Paneer

0 g

Guava has higher dietary fiber (7.9 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Goyave

1.4 g2% VQ

Fromage Paneer

7.8 g10% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.4 g in Guava (+6.4 g, +455%).

SucresGoyave plus élevé

Goyave

13.1 g26% VQ

Fromage Paneer

0.88 g2% VQ

Guava provides 13.1 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+12.2 g, +1383%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Goyave

336 mg373% VQ

Fromage Paneer

0 mg

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Goyave

46 µg5% VQ

Fromage Paneer

61 µg7% VQ

Paneer (Indian Cottage Cheese) provides 61 µg vs 46 µg in Guava (+16 µg, +34%).

Vitamine DFromage Paneer plus élevé

Goyave

0 µg

Fromage Paneer

0.2 µg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine EGoyave plus élevé

Goyave

1.1 mg7% VQ

Fromage Paneer

0.14 mg1% VQ

Guava provides 1.1 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.94 mg, +689%).

Vitamine KGoyave plus élevé

Goyave

3.8 µg3% VQ

Fromage Paneer

0.5 µg

Guava provides 3.8 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+3.3 µg, +649%).

Acide FoliqueGoyave plus élevé

Goyave

72 µg18% VQ

Fromage Paneer

6.1 µg2% VQ

Guava provides 72 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+66 µg, +1077%).

Vitamine B1 (Thiamine)Goyave plus élevé

Goyave

0.10 mg8% VQ

Fromage Paneer

0.01 mg1% VQ

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Goyave

0.06 mg5% VQ

Fromage Paneer

0.10 mg7% VQ

Both Guava and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Goyave plus élevé

Goyave

1.6 mg10% VQ

Fromage Paneer

0.05 mg

Guava provides 1.6 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +3024%).

Vitamine B5Goyave plus élevé

Goyave

0.66 mg13% VQ

Fromage Paneer

0.12 mg2% VQ

Guava provides 0.66 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.54 mg, +457%).

Vitamine B6Goyave plus élevé

Goyave

0.16 mg10% VQ

Fromage Paneer

0.03 mg2% VQ

Guava provides slightly more vitamin b6 (0.16 mg vs 0.03 mg).

Vitamine B12Fromage Paneer plus élevé

Goyave

0 µg

Fromage Paneer

0.3 µg13% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Goyave

2.9 mg

Fromage Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 2.9 mg in Guava (+4.5 mg, +154%).

PotassiumGoyave plus élevé

Goyave

613 mg13% VQ

Fromage Paneer

37.4 mg1% VQ

Guava provides 613 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+576 mg, +1539%).

CalciumFromage Paneer plus élevé

Goyave

26.5 mg2% VQ

Fromage Paneer

163 mg13% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 26.5 mg in Guava (+137 mg, +517%).

FerGoyave plus élevé

Goyave

0.38 mg2% VQ

Fromage Paneer

0.14 mg1% VQ

Guava provides 0.38 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +181%).

MagnésiumGoyave plus élevé

Goyave

32.3 mg8% VQ

Fromage Paneer

6.1 mg1% VQ

Guava provides 32.3 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+26.2 mg, +428%).

PhosphoreFromage Paneer plus élevé

Goyave

58.8 mg5% VQ

Fromage Paneer

95.2 mg8% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 58.8 mg in Guava (+36.4 mg, +62%).

ZincFromage Paneer plus élevé

Goyave

0.34 mg3% VQ

Fromage Paneer

0.71 mg6% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.34 mg in Guava (+0.38 mg, +111%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Goyave

0.40 g2% VQ

Fromage Paneer

4.8 g24% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.40 g in Guava (+4.4 g, +1116%).

Nutriment

GoyaveNormalized to 300 kcal (441 g)

Fromage PaneerNormalized to 300 kcal (101 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Goyave

300 kcal15% VQ

Fromage Paneer

299 kcal15% VQ

Both Guava and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProtéinesFromage Paneer plus élevé

Goyave

11.2 g22% VQ

Fromage Paneer

18.5 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 11.2 g in Guava (+7.2 g, +64%).

GlucidesGoyave plus élevé

Goyave

63.2 g23% VQ

Fromage Paneer

4.2 g2% VQ

Guava provides 63.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+58.9 g, +1389%).

Fibres AlimentairesGoyave plus élevé

Goyave

23.8 g85% VQ

Fromage Paneer

0 g

Guava has higher dietary fiber (23.8 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Goyave

4.2 g5% VQ

Fromage Paneer

23.0 g30% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 4.2 g in Guava (+18.8 g, +450%).

SucresGoyave plus élevé

Goyave

39.3 g79% VQ

Fromage Paneer

2.6 g5% VQ

Guava provides 39.3 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+36.7 g, +1398%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Goyave

1,007 mg1119% VQ

Fromage Paneer

0 mg

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Goyave

137 µg15% VQ

Fromage Paneer

182 µg20% VQ

Paneer (Indian Cottage Cheese) provides 182 µg vs 137 µg in Guava (+45 µg, +33%).

Vitamine DFromage Paneer plus élevé

Goyave

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EGoyave plus élevé

Goyave

3.2 mg21% VQ

Fromage Paneer

0.40 mg3% VQ

Guava provides 3.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.8 mg, +697%).

Vitamine KGoyave plus élevé

Goyave

11 µg10% VQ

Fromage Paneer

1.5 µg1% VQ

Guava provides 11 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+10.0 µg, +657%).

Acide FoliqueGoyave plus élevé

Goyave

216 µg54% VQ

Fromage Paneer

18 µg5% VQ

Guava provides 216 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+198 µg, +1089%).

Vitamine B1 (Thiamine)Goyave plus élevé

Goyave

0.30 mg25% VQ

Fromage Paneer

0.04 mg3% VQ

Guava provides 0.30 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +631%).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Goyave

0.18 mg14% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.18 mg in Guava (+0.11 mg, +60%).

Vitamine B3 (Niacine)Goyave plus élevé

Goyave

4.8 mg30% VQ

Fromage Paneer

0.15 mg1% VQ

Guava provides 4.8 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+4.6 mg, +3055%).

Vitamine B5Goyave plus élevé

Goyave

2.0 mg40% VQ

Fromage Paneer

0.35 mg7% VQ

Guava provides 2.0 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +463%).

Vitamine B6Goyave plus élevé

Goyave

0.49 mg29% VQ

Fromage Paneer

0.08 mg5% VQ

Guava provides 0.49 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +500%).

Vitamine B12Fromage Paneer plus élevé

Goyave

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Goyave

8.8 mg

Fromage Paneer

22.2 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 8.8 mg in Guava (+13.4 mg, +152%).

PotassiumGoyave plus élevé

Goyave

1,839 mg39% VQ

Fromage Paneer

111 mg2% VQ

Guava provides 1,839 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,728 mg, +1555%).

CalciumFromage Paneer plus élevé

Goyave

79.4 mg6% VQ

Fromage Paneer

485 mg37% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 79.4 mg in Guava (+405 mg, +511%).

FerGoyave plus élevé

Goyave

1.1 mg6% VQ

Fromage Paneer

0.40 mg2% VQ

Guava provides 1.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.74 mg, +184%).

MagnésiumGoyave plus élevé

Goyave

97.0 mg23% VQ

Fromage Paneer

18.2 mg4% VQ

Guava provides 97.0 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+78.8 mg, +434%).

PhosphoreFromage Paneer plus élevé

Goyave

176 mg14% VQ

Fromage Paneer

283 mg23% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 176 mg in Guava (+106 mg, +60%).

ZincFromage Paneer plus élevé

Goyave

1.0 mg9% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.0 mg in Guava (+1.1 mg, +109%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Goyave

1.2 g6% VQ

Fromage Paneer

14.3 g72% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 1.2 g in Guava (+13.2 g, +1105%).

Goyave vs Fromage Paneer

Goyave

Fromage Paneer

Nutritional Takeaways

Résumé du Comparatif