グアバ vs パニール（カッテージチーズ）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 296 kcal, 228 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.6 g in Guava (+15.8 g, +618%).
Guava provides 5.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+5.4 g).
Guava provides 228 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+228 mg).
三大栄養素6 項目
Paneer (Indian Cottage Cheese) provides 296 kcal vs 68 kcal in Guava (+228 kcal, +335%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.6 g in Guava (+15.8 g, +618%).
Guava provides 14.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+10.1 g, +241%).
Guava has higher dietary fiber (5.4 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.95 g in Guava (+21.9 g, +2300%).
Guava provides 8.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+6.3 g, +243%).
ビタミン12 項目
Guava has higher vitamin c (228 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 31 µg in Guava (+149 µg, +481%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Guava provides 0.73 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +82%).
Guava provides 2.6 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.1 µg, +73%).
Guava provides 49 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+31 µg, +172%).
Both Guava and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Guava (+0.24 mg, +600%).
Guava provides 1.1 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.93 mg, +623%).
Guava provides 0.45 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.10 mg, +29%).
Both Guava and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.11 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
ミネラル7 項目
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Guava (+20.0 mg, +1000%).
Guava provides 417 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+307 mg, +279%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 18.0 mg in Guava (+462 mg, +2567%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.26 mg in Guava (+0.14 mg, +54%).
Guava provides 22.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+4.0 mg, +22%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 40.0 mg in Guava (+240 mg, +600%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.23 mg in Guava (+1.9 mg, +813%).
脂質1 項目
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.27 g in Guava (+13.9 g, +5159%).