Goiaba vs Queijo Paneer

Paneer (Indian Cottage Cheese) provides 296 kcal vs 68 kcal in Guava (+228 kcal, +335%).

Guava provides 14.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+10.1 g, +241%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.95 g in Guava (+21.9 g, +2300%).

Guava has higher vitamin c (228 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Guava provides 2.6 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.1 µg, +73%).

Both Guava and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Guava provides 1.1 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.93 mg, +623%).

Both Guava and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.11 mg).

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Guava (+20.0 mg, +1000%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 18.0 mg in Guava (+462 mg, +2567%).

Guava provides 22.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+4.0 mg, +22%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.23 mg in Guava (+1.9 mg, +813%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.27 g in Guava (+13.9 g, +5159%).

Paneer (Indian Cottage Cheese) provides 148 kcal vs 37 kcal in Guava (+111 kcal, +296%).

Guava provides 7.9 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+5.8 g, +275%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.52 g in Guava (+10.9 g, +2082%).

Guava has higher vitamin c (126 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Guava provides 1.4 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+0.7 µg, +91%).

Both Guava and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Guava provides 0.60 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +695%).

Both Guava and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.1 mg in Guava (+9.9 mg, +900%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 9.9 mg in Guava (+230 mg, +2324%).

Guava provides 12.1 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+3.1 mg, +34%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.13 mg in Guava (+0.92 mg, +730%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.15 g in Guava (+7.0 g, +4681%).

Both Guava and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

Guava provides 21.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+19.6 g, +1374%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.4 g in Guava (+6.4 g, +455%).

Guava has higher vitamin c (336 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Guava provides 3.8 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+3.3 µg, +649%).

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Guava provides 1.6 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +3024%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.03 mg).

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 2.9 mg in Guava (+4.5 mg, +154%).

Paneer (Indian Cottage Cheese) provides 163 mg vs 26.5 mg in Guava (+137 mg, +517%).

Guava provides 32.3 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+26.2 mg, +428%).

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.34 mg in Guava (+0.38 mg, +111%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.40 g in Guava (+4.4 g, +1116%).

Both Guava and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

Guava provides 63.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+58.9 g, +1389%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 4.2 g in Guava (+18.8 g, +450%).

Guava has higher vitamin c (1,007 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Guava provides 11 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+10.0 µg, +657%).

Guava provides 0.30 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +631%).

Guava provides 4.8 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+4.6 mg, +3055%).

Guava provides 0.49 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +500%).

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 8.8 mg in Guava (+13.4 mg, +152%).

Paneer (Indian Cottage Cheese) provides 485 mg vs 79.4 mg in Guava (+405 mg, +511%).

Guava provides 97.0 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+78.8 mg, +434%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.0 mg in Guava (+1.1 mg, +109%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 1.2 g in Guava (+13.2 g, +1105%).