Melon Honeydew vs Grenade

Pomegranate provides 83 kcal vs 36 kcal in Honeydew Melon (+47 kcal, +131%).

Pomegranate provides 18.7 g vs 9.1 g in Honeydew Melon (+9.6 g, +106%).

Pomegranate provides 1.2 g vs 0.14 g in Honeydew Melon (+1.0 g, +736%).

Honeydew Melon provides 18.0 mg vs 10.2 mg in Pomegranate (+7.8 mg, +76%).

Both Honeydew Melon and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 2.9 µg in Honeydew Melon (+13 µg, +466%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Honeydew Melon provides 0.42 mg vs 0.29 mg in Pomegranate (+0.13 mg, +43%).

Both Honeydew Melon and Pomegranate provide similar amounts of vitamin b6 (0.09 mg).

Honeydew Melon provides 18.0 mg vs 3.0 mg in Pomegranate (+15.0 mg, +500%).

Pomegranate provides 10.0 mg vs 6.0 mg in Honeydew Melon (+4.0 mg, +67%).

Pomegranate provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).

Pomegranate provides 0.35 mg vs 0.09 mg in Honeydew Melon (+0.26 mg, +289%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.04 g).

Pomegranate provides 144 kcal vs 61 kcal in Honeydew Melon (+83 kcal, +136%).

Pomegranate provides 32.5 g vs 15.5 g in Honeydew Melon (+17.1 g, +111%).

Pomegranate provides 2.0 g vs 0.24 g in Honeydew Melon (+1.8 g, +755%).

Honeydew Melon provides 30.6 mg vs 17.7 mg in Pomegranate (+12.9 mg, +72%).

Both Honeydew Melon and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 4.9 µg in Honeydew Melon (+24 µg, +479%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Honeydew Melon provides 0.71 mg vs 0.51 mg in Pomegranate (+0.20 mg, +39%).

Both Honeydew Melon and Pomegranate provide similar amounts of vitamin b6 (0.15 mg).

Honeydew Melon provides 30.6 mg vs 5.2 mg in Pomegranate (+25.4 mg, +486%).

Pomegranate provides 17.4 mg vs 10.2 mg in Honeydew Melon (+7.2 mg, +71%).

Pomegranate provides 20.9 mg vs 17.0 mg in Honeydew Melon (+3.9 mg, +23%).

Pomegranate provides 0.61 mg vs 0.15 mg in Honeydew Melon (+0.46 mg, +298%).

Pomegranate provides 0.21 g vs 0.06 g in Honeydew Melon (+0.14 g, +223%).

Both Honeydew Melon and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Honeydew Melon provides 25.3 g vs 22.4 g in Pomegranate (+2.8 g, +13%).

Pomegranate provides 1.4 g vs 0.39 g in Honeydew Melon (+1.0 g, +261%).

Honeydew Melon provides 50.0 mg vs 12.2 mg in Pomegranate (+37.8 mg, +309%).

Both Honeydew Melon and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 8.1 µg in Honeydew Melon (+12 µg, +144%).

Both Honeydew Melon and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Honeydew Melon provides 1.2 mg vs 0.35 mg in Pomegranate (+0.81 mg, +231%).

Honeydew Melon provides 0.24 mg vs 0.09 mg in Pomegranate (+0.15 mg, +172%).

Honeydew Melon provides 50.0 mg vs 3.6 mg in Pomegranate (+46.4 mg, +1290%).

Honeydew Melon provides 16.7 mg vs 12.0 mg in Pomegranate (+4.7 mg, +39%).

Honeydew Melon provides 27.8 mg vs 14.4 mg in Pomegranate (+13.4 mg, +93%).

Pomegranate provides 0.42 mg vs 0.25 mg in Honeydew Melon (+0.17 mg, +68%).

Both Honeydew Melon and Pomegranate provide similar amounts of saturated fat (0.11 g).

Both Honeydew Melon and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Honeydew Melon provides 75.7 g vs 67.5 g in Pomegranate (+8.2 g, +12%).

Pomegranate provides 4.2 g vs 1.2 g in Honeydew Melon (+3.1 g, +262%).

Honeydew Melon provides 150 mg vs 36.8 mg in Pomegranate (+113 mg, +307%).

Both Honeydew Melon and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 24 µg in Honeydew Melon (+35 µg, +145%).

Pomegranate provides 0.24 mg vs 0.12 mg in Honeydew Melon (+0.12 mg, +94%).

Honeydew Melon provides 3.5 mg vs 1.1 mg in Pomegranate (+2.4 mg, +229%).

Honeydew Melon provides 0.73 mg vs 0.27 mg in Pomegranate (+0.46 mg, +171%).

Honeydew Melon provides 150 mg vs 10.8 mg in Pomegranate (+139 mg, +1284%).

Honeydew Melon provides 50.0 mg vs 36.1 mg in Pomegranate (+13.9 mg, +38%).

Honeydew Melon provides 83.3 mg vs 43.3 mg in Pomegranate (+40.0 mg, +92%).

Pomegranate provides 1.3 mg vs 0.75 mg in Honeydew Melon (+0.51 mg, +69%).

Pomegranate provides 0.43 g vs 0.32 g in Honeydew Melon (+0.12 g, +37%).