ハネデューメロン vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 83 kcal, 47 kcal less).
Pomegranate provides 1.7 g vs 0.54 g in Honeydew Melon (+1.1 g, +209%).
Pomegranate provides 4.0 g vs 0.80 g in Honeydew Melon (+3.2 g, +400%).
Honeydew Melon provides 18.0 mg vs 10.2 mg in Pomegranate (+7.8 mg, +76%).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 36 kcal in Honeydew Melon (+47 kcal, +131%).
Pomegranate provides 1.7 g vs 0.54 g in Honeydew Melon (+1.1 g, +209%).
Pomegranate provides 18.7 g vs 9.1 g in Honeydew Melon (+9.6 g, +106%).
Pomegranate provides 4.0 g vs 0.80 g in Honeydew Melon (+3.2 g, +400%).
Pomegranate provides 1.2 g vs 0.14 g in Honeydew Melon (+1.0 g, +736%).
Pomegranate provides 13.7 g vs 8.1 g in Honeydew Melon (+5.6 g, +68%).
ビタミン12 項目
Honeydew Melon provides 18.0 mg vs 10.2 mg in Pomegranate (+7.8 mg, +76%).
Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Honeydew Melon and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.02 mg in Honeydew Melon (+0.58 mg, +2900%).
Pomegranate provides 16 µg vs 2.9 µg in Honeydew Melon (+13 µg, +466%).
Pomegranate provides 38 µg vs 19 µg in Honeydew Melon (+19 µg, +100%).
Pomegranate provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).
Both Honeydew Melon and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Honeydew Melon provides 0.42 mg vs 0.29 mg in Pomegranate (+0.13 mg, +43%).
Pomegranate provides 0.38 mg vs 0.16 mg in Honeydew Melon (+0.22 mg, +143%).
Both Honeydew Melon and Pomegranate provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 3.0 mg in Pomegranate (+15.0 mg, +500%).
Pomegranate provides 236 mg vs 228 mg in Honeydew Melon (+8.0 mg, +4%).
Pomegranate provides 10.0 mg vs 6.0 mg in Honeydew Melon (+4.0 mg, +67%).
Pomegranate provides 0.30 mg vs 0.17 mg in Honeydew Melon (+0.13 mg, +76%).
Pomegranate provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).
Pomegranate provides 36.0 mg vs 11.0 mg in Honeydew Melon (+25.0 mg, +227%).
Pomegranate provides 0.35 mg vs 0.09 mg in Honeydew Melon (+0.26 mg, +289%).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.04 g).