허니듀 멜론 vs 석류
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 83 kcal, 47 kcal less).
Pomegranate provides 1.7 g vs 0.54 g in Honeydew Melon (+1.1 g, +209%).
Pomegranate provides 4.0 g vs 0.80 g in Honeydew Melon (+3.2 g, +400%).
Honeydew Melon provides 18.0 mg vs 10.2 mg in Pomegranate (+7.8 mg, +76%).
다량 영양소6 영양소
Pomegranate provides 83 kcal vs 36 kcal in Honeydew Melon (+47 kcal, +131%).
Pomegranate provides 1.7 g vs 0.54 g in Honeydew Melon (+1.1 g, +209%).
Pomegranate provides 18.7 g vs 9.1 g in Honeydew Melon (+9.6 g, +106%).
Pomegranate provides 4.0 g vs 0.80 g in Honeydew Melon (+3.2 g, +400%).
Pomegranate provides 1.2 g vs 0.14 g in Honeydew Melon (+1.0 g, +736%).
Pomegranate provides 13.7 g vs 8.1 g in Honeydew Melon (+5.6 g, +68%).
비타민12 영양소
Honeydew Melon provides 18.0 mg vs 10.2 mg in Pomegranate (+7.8 mg, +76%).
Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Honeydew Melon and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.02 mg in Honeydew Melon (+0.58 mg, +2900%).
Pomegranate provides 16 µg vs 2.9 µg in Honeydew Melon (+13 µg, +466%).
Pomegranate provides 38 µg vs 19 µg in Honeydew Melon (+19 µg, +100%).
Pomegranate provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).
Both Honeydew Melon and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Honeydew Melon provides 0.42 mg vs 0.29 mg in Pomegranate (+0.13 mg, +43%).
Pomegranate provides 0.38 mg vs 0.16 mg in Honeydew Melon (+0.22 mg, +143%).
Both Honeydew Melon and Pomegranate provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Pomegranate provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 3.0 mg in Pomegranate (+15.0 mg, +500%).
Pomegranate provides 236 mg vs 228 mg in Honeydew Melon (+8.0 mg, +4%).
Pomegranate provides 10.0 mg vs 6.0 mg in Honeydew Melon (+4.0 mg, +67%).
Pomegranate provides 0.30 mg vs 0.17 mg in Honeydew Melon (+0.13 mg, +76%).
Pomegranate provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).
Pomegranate provides 36.0 mg vs 11.0 mg in Honeydew Melon (+25.0 mg, +227%).
Pomegranate provides 0.35 mg vs 0.09 mg in Honeydew Melon (+0.26 mg, +289%).
지질1 영양소
Pomegranate provides slightly more saturated fat (0.12 g vs 0.04 g).