Comparer la Nutrition Côte à Côte

Kiwi vs Lentilles

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fruits

Kiwi

61Calories

1.1Protéines

3.0Fibres

92.7Vitamine C

Voir les Détails

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-47%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 116 kcal, 55 kcal less).

Plus de Protéines

+691%

Lentilles

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Kiwi (Kiwifruit) (+7.9 g, +691%).

Plus de Fibres

+163%

Lentilles

Lentils (Cooked / Boiled) provides 7.9 g vs 3.0 g in Kiwi (Kiwifruit) (+4.9 g, +163%).

Plus de Vitamine C

+6080%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+91.2 mg, +6080%).

Comparing per 100 g standard edible portion.

Nutriment

Kiwi100 g edible portion

Lentilles100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Kiwi

61 kcal3% VQ

Lentilles

116 kcal6% VQ

Lentils (Cooked / Boiled) provides 116 kcal vs 61 kcal in Kiwi (Kiwifruit) (+55 kcal, +90%).

ProtéinesLentilles plus élevé

Kiwi

1.1 g2% VQ

Lentilles

9.0 g18% VQ

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Kiwi (Kiwifruit) (+7.9 g, +691%).

GlucidesLentilles plus élevé

Kiwi

14.7 g5% VQ

Lentilles

20.1 g7% VQ

Lentils (Cooked / Boiled) provides 20.1 g vs 14.7 g in Kiwi (Kiwifruit) (+5.5 g, +37%).

Fibres AlimentairesLentilles plus élevé

Kiwi

3.0 g11% VQ

Lentilles

7.9 g28% VQ

Lentils (Cooked / Boiled) provides 7.9 g vs 3.0 g in Kiwi (Kiwifruit) (+4.9 g, +163%).

Lipides TotauxKiwi plus élevé

Kiwi

0.52 g1% VQ

Lentilles

0.38 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.14 g, +37%).

SucresKiwi plus élevé

Kiwi

9.0 g18% VQ

Lentilles

1.8 g4% VQ

Kiwi (Kiwifruit) provides 9.0 g vs 1.8 g in Lentils (Cooked / Boiled) (+7.2 g, +399%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

92.7 mg103% VQ

Lentilles

1.5 mg2% VQ

Kiwi (Kiwifruit) provides 92.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+91.2 mg, +6080%).

Vitamine AKiwi plus élevé

Kiwi

4.0 µg

Lentilles

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamine DSimilaire

Kiwi

0 µg

Lentilles

0 µg

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

1.5 mg10% VQ

Lentilles

0.11 mg1% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+1.3 mg, +1227%).

Vitamine KKiwi plus élevé

Kiwi

40 µg34% VQ

Lentilles

1.7 µg1% VQ

Kiwi (Kiwifruit) provides 40 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+39 µg, +2271%).

Acide FoliqueLentilles plus élevé

Kiwi

25 µg6% VQ

Lentilles

181 µg45% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 25 µg in Kiwi (Kiwifruit) (+156 µg, +624%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Kiwi

0.03 mg2% VQ

Lentilles

0.17 mg14% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Kiwi

0.03 mg2% VQ

Lentilles

0.07 mg6% VQ

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Kiwi

0.34 mg2% VQ

Lentilles

1.1 mg7% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.72 mg, +211%).

Vitamine B5Lentilles plus élevé

Kiwi

0.18 mg4% VQ

Lentilles

0.64 mg13% VQ

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.46 mg, +249%).

Vitamine B6Lentilles plus élevé

Kiwi

0.06 mg4% VQ

Lentilles

0.18 mg10% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamine B12Similaire

Kiwi

0 µg

Lentilles

0 µg

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Kiwi

3.0 mg

Lentilles

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+1.0 mg, +50%).

PotassiumLentilles plus élevé

Kiwi

312 mg7% VQ

Lentilles

369 mg8% VQ

Lentils (Cooked / Boiled) provides 369 mg vs 312 mg in Kiwi (Kiwifruit) (+57.0 mg, +18%).

CalciumKiwi plus élevé

Kiwi

34.0 mg3% VQ

Lentilles

19.0 mg1% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+15.0 mg, +79%).

FerLentilles plus élevé

Kiwi

0.31 mg2% VQ

Lentilles

3.3 mg19% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.31 mg in Kiwi (Kiwifruit) (+3.0 mg, +974%).

MagnésiumLentilles plus élevé

Kiwi

17.0 mg4% VQ

Lentilles

36.0 mg9% VQ

Lentils (Cooked / Boiled) provides 36.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+19.0 mg, +112%).

PhosphoreLentilles plus élevé

Kiwi

34.0 mg3% VQ

Lentilles

180 mg14% VQ

Lentils (Cooked / Boiled) provides 180 mg vs 34.0 mg in Kiwi (Kiwifruit) (+146 mg, +429%).

ZincLentilles plus élevé

Kiwi

0.14 mg1% VQ

Lentilles

1.3 mg12% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.14 mg in Kiwi (Kiwifruit) (+1.1 mg, +807%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Kiwi

0.03 g

Lentilles

0.05 g

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nutriment

Kiwi69 g (1 medium kiwi (69 g))

Lentilles198 g (1 cup cooked (198 g))

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Kiwi

42 kcal2% VQ

Lentilles

230 kcal11% VQ

Lentils (Cooked / Boiled) provides 230 kcal vs 42 kcal in Kiwi (Kiwifruit) (+188 kcal, +446%).

ProtéinesLentilles plus élevé

Kiwi

0.79 g2% VQ

Lentilles

17.9 g36% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 0.79 g in Kiwi (Kiwifruit) (+17.1 g, +2170%).

GlucidesLentilles plus élevé

Kiwi

10.1 g4% VQ

Lentilles

39.9 g14% VQ

Lentils (Cooked / Boiled) provides 39.9 g vs 10.1 g in Kiwi (Kiwifruit) (+29.7 g, +294%).

Fibres AlimentairesLentilles plus élevé

Kiwi

2.1 g7% VQ

Lentilles

15.6 g56% VQ

Lentils (Cooked / Boiled) provides 15.6 g vs 2.1 g in Kiwi (Kiwifruit) (+13.6 g, +656%).

Lipides TotauxLentilles plus élevé

Kiwi

0.36 g

Lentilles

0.75 g1% VQ

Lentils (Cooked / Boiled) provides 0.75 g vs 0.36 g in Kiwi (Kiwifruit) (+0.39 g, +110%).

SucresKiwi plus élevé

Kiwi

6.2 g12% VQ

Lentilles

3.6 g7% VQ

Kiwi (Kiwifruit) provides 6.2 g vs 3.6 g in Lentils (Cooked / Boiled) (+2.6 g, +74%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

64.0 mg71% VQ

Lentilles

3.0 mg3% VQ

Kiwi (Kiwifruit) provides 64.0 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+61.0 mg, +2054%).

Vitamine AKiwi plus élevé

Kiwi

2.8 µg

Lentilles

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamine DSimilaire

Kiwi

0 µg

Lentilles

0 µg

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

1.0 mg7% VQ

Lentilles

0.22 mg1% VQ

Kiwi (Kiwifruit) provides 1.0 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.79 mg, +363%).

Vitamine KKiwi plus élevé

Kiwi

28 µg23% VQ

Lentilles

3.4 µg3% VQ

Kiwi (Kiwifruit) provides 28 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+24 µg, +726%).

Acide FoliqueLentilles plus élevé

Kiwi

17 µg4% VQ

Lentilles

358 µg90% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 17 µg in Kiwi (Kiwifruit) (+341 µg, +1978%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Kiwi

0.02 mg2% VQ

Lentilles

0.33 mg28% VQ

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.32 mg, +1696%).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Kiwi

0.02 mg1% VQ

Lentilles

0.14 mg11% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Kiwi

0.24 mg1% VQ

Lentilles

2.1 mg13% VQ

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.24 mg in Kiwi (Kiwifruit) (+1.9 mg, +792%).

Vitamine B5Lentilles plus élevé

Kiwi

0.13 mg3% VQ

Lentilles

1.3 mg25% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.13 mg in Kiwi (Kiwifruit) (+1.1 mg, +900%).

Vitamine B6Lentilles plus élevé

Kiwi

0.04 mg3% VQ

Lentilles

0.35 mg21% VQ

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.31 mg, +711%).

Vitamine B12Similaire

Kiwi

0 µg

Lentilles

0 µg

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Kiwi

2.1 mg

Lentilles

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+1.9 mg, +91%).

PotassiumLentilles plus élevé

Kiwi

215 mg5% VQ

Lentilles

731 mg16% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 215 mg in Kiwi (Kiwifruit) (+515 mg, +239%).

CalciumLentilles plus élevé

Kiwi

23.5 mg2% VQ

Lentilles

37.6 mg3% VQ

Lentils (Cooked / Boiled) provides 37.6 mg vs 23.5 mg in Kiwi (Kiwifruit) (+14.2 mg, +60%).

FerLentilles plus élevé

Kiwi

0.21 mg1% VQ

Lentilles

6.6 mg37% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.21 mg in Kiwi (Kiwifruit) (+6.4 mg, +2982%).

MagnésiumLentilles plus élevé

Kiwi

11.7 mg3% VQ

Lentilles

71.3 mg17% VQ

Lentils (Cooked / Boiled) provides 71.3 mg vs 11.7 mg in Kiwi (Kiwifruit) (+59.6 mg, +508%).

PhosphoreLentilles plus élevé

Kiwi

23.5 mg2% VQ

Lentilles

356 mg29% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 23.5 mg in Kiwi (Kiwifruit) (+333 mg, +1419%).

ZincLentilles plus élevé

Kiwi

0.10 mg1% VQ

Lentilles

2.5 mg23% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.10 mg in Kiwi (Kiwifruit) (+2.4 mg, +2503%).

Lipides1 nutriments

Acides Gras SaturésLentilles plus élevé

Kiwi

0.02 g

Lentilles

0.10 g1% VQ

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutriment

KiwiAmount per 100 kcal (164 g)

LentillesAmount per 100 kcal (86 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Kiwi

100 kcal5% VQ

Lentilles

100 kcal5% VQ

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProtéinesLentilles plus élevé

Kiwi

1.9 g4% VQ

Lentilles

7.8 g16% VQ

Lentils (Cooked / Boiled) provides 7.8 g vs 1.9 g in Kiwi (Kiwifruit) (+5.9 g, +315%).

GlucidesKiwi plus élevé

Kiwi

24.0 g9% VQ

Lentilles

17.3 g6% VQ

Kiwi (Kiwifruit) provides 24.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+6.7 g, +39%).

Fibres AlimentairesLentilles plus élevé

Kiwi

4.9 g18% VQ

Lentilles

6.8 g24% VQ

Lentils (Cooked / Boiled) provides 6.8 g vs 4.9 g in Kiwi (Kiwifruit) (+1.9 g, +38%).

Lipides TotauxKiwi plus élevé

Kiwi

0.85 g1% VQ

Lentilles

0.33 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.53 g, +161%).

SucresKiwi plus élevé

Kiwi

14.7 g29% VQ

Lentilles

1.5 g3% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 1.5 g in Lentils (Cooked / Boiled) (+13.2 g, +852%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

152 mg169% VQ

Lentilles

1.3 mg1% VQ

Kiwi (Kiwifruit) provides 152 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+151 mg, +11685%).

Vitamine AKiwi plus élevé

Kiwi

6.6 µg1% VQ

Lentilles

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamine DSimilaire

Kiwi

0 µg

Lentilles

0 µg

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

2.4 mg16% VQ

Lentilles

0.09 mg1% VQ

Kiwi (Kiwifruit) provides 2.4 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+2.3 mg, +2431%).

Vitamine KKiwi plus élevé

Kiwi

66 µg55% VQ

Lentilles

1.5 µg1% VQ

Kiwi (Kiwifruit) provides 66 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+65 µg, +4421%).

Acide FoliqueLentilles plus élevé

Kiwi

41 µg10% VQ

Lentilles

156 µg39% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 41 µg in Kiwi (Kiwifruit) (+115 µg, +280%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Kiwi

0.04 mg4% VQ

Lentilles

0.15 mg12% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Kiwi

0.04 mg3% VQ

Lentilles

0.06 mg5% VQ

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Kiwi

0.56 mg3% VQ

Lentilles

0.91 mg6% VQ

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.35 mg, +63%).

Vitamine B5Lentilles plus élevé

Kiwi

0.30 mg6% VQ

Lentilles

0.55 mg11% VQ

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.25 mg, +83%).

Vitamine B6Similaire

Kiwi

0.10 mg6% VQ

Lentilles

0.15 mg9% VQ

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.10 mg).

Vitamine B12Similaire

Kiwi

0 µg

Lentilles

0 µg

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Kiwi

4.9 mg

Lentilles

1.7 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+3.2 mg, +186%).

PotassiumKiwi plus élevé

Kiwi

512 mg11% VQ

Lentilles

317 mg7% VQ

Kiwi (Kiwifruit) provides 512 mg vs 317 mg in Lentils (Cooked / Boiled) (+194 mg, +61%).

CalciumKiwi plus élevé

Kiwi

55.8 mg4% VQ

Lentilles

16.3 mg1% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+39.4 mg, +241%).

FerLentilles plus élevé

Kiwi

0.51 mg3% VQ

Lentilles

2.9 mg16% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.51 mg in Kiwi (Kiwifruit) (+2.4 mg, +463%).

MagnésiumLentilles plus élevé

Kiwi

27.9 mg7% VQ

Lentilles

31.0 mg7% VQ

Lentils (Cooked / Boiled) provides 31.0 mg vs 27.9 mg in Kiwi (Kiwifruit) (+3.1 mg, +11%).

PhosphoreLentilles plus élevé

Kiwi

55.8 mg4% VQ

Lentilles

155 mg12% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 55.8 mg in Kiwi (Kiwifruit) (+99.0 mg, +178%).

ZincLentilles plus élevé

Kiwi

0.23 mg2% VQ

Lentilles

1.1 mg10% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.86 mg, +376%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Kiwi

0.05 g

Lentilles

0.05 g

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.05 g).

Nutriment

KiwiNormalized to 300 kcal (492 g)

LentillesNormalized to 300 kcal (259 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Kiwi

300 kcal15% VQ

Lentilles

300 kcal15% VQ

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProtéinesLentilles plus élevé

Kiwi

5.6 g11% VQ

Lentilles

23.4 g47% VQ

Lentils (Cooked / Boiled) provides 23.4 g vs 5.6 g in Kiwi (Kiwifruit) (+17.8 g, +317%).

GlucidesKiwi plus élevé

Kiwi

72.1 g26% VQ

Lentilles

52.1 g19% VQ

Kiwi (Kiwifruit) provides 72.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+20.0 g, +38%).

Fibres AlimentairesLentilles plus élevé

Kiwi

14.8 g53% VQ

Lentilles

20.5 g73% VQ

Lentils (Cooked / Boiled) provides 20.5 g vs 14.8 g in Kiwi (Kiwifruit) (+5.7 g, +39%).

Lipides TotauxKiwi plus élevé

Kiwi

2.6 g3% VQ

Lentilles

0.98 g1% VQ

Kiwi (Kiwifruit) provides 2.6 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.6 g, +160%).

SucresKiwi plus élevé

Kiwi

44.2 g88% VQ

Lentilles

4.7 g9% VQ

Kiwi (Kiwifruit) provides 44.2 g vs 4.7 g in Lentils (Cooked / Boiled) (+39.6 g, +849%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

456 mg507% VQ

Lentilles

3.9 mg4% VQ

Kiwi (Kiwifruit) provides 456 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+452 mg, +11640%).

Vitamine AKiwi plus élevé

Kiwi

20 µg2% VQ

Lentilles

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamine DSimilaire

Kiwi

0 µg

Lentilles

0 µg

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

7.2 mg48% VQ

Lentilles

0.28 mg2% VQ

Kiwi (Kiwifruit) provides 7.2 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+6.9 mg, +2421%).

Vitamine KKiwi plus élevé

Kiwi

198 µg165% VQ

Lentilles

4.4 µg4% VQ

Kiwi (Kiwifruit) provides 198 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+194 µg, +4403%).

Acide FoliqueLentilles plus élevé

Kiwi

123 µg31% VQ

Lentilles

469 µg117% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 123 µg in Kiwi (Kiwifruit) (+346 µg, +281%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Kiwi

0.13 mg11% VQ

Lentilles

0.44 mg36% VQ

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.30 mg, +230%).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Kiwi

0.12 mg9% VQ

Lentilles

0.19 mg15% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Kiwi

1.7 mg10% VQ

Lentilles

2.7 mg17% VQ

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.1 mg, +64%).

Vitamine B5Lentilles plus élevé

Kiwi

0.90 mg18% VQ

Lentilles

1.7 mg33% VQ

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.75 mg, +84%).

Vitamine B6Lentilles plus élevé

Kiwi

0.31 mg18% VQ

Lentilles

0.46 mg27% VQ

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.15 mg, +49%).

Vitamine B12Similaire

Kiwi

0 µg

Lentilles

0 µg

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Kiwi

14.8 mg1% VQ

Lentilles

5.2 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+9.6 mg, +185%).

PotassiumKiwi plus élevé

Kiwi

1,535 mg33% VQ

Lentilles

956 mg20% VQ

Kiwi (Kiwifruit) provides 1,535 mg vs 956 mg in Lentils (Cooked / Boiled) (+579 mg, +61%).

CalciumKiwi plus élevé

Kiwi

167 mg13% VQ

Lentilles

49.2 mg4% VQ

Kiwi (Kiwifruit) provides 167 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+118 mg, +240%).

FerLentilles plus élevé

Kiwi

1.5 mg8% VQ

Lentilles

8.6 mg48% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.5 mg in Kiwi (Kiwifruit) (+7.1 mg, +465%).

MagnésiumLentilles plus élevé

Kiwi

83.6 mg20% VQ

Lentilles

93.2 mg22% VQ

Lentils (Cooked / Boiled) provides 93.2 mg vs 83.6 mg in Kiwi (Kiwifruit) (+9.6 mg, +11%).

PhosphoreLentilles plus élevé

Kiwi

167 mg13% VQ

Lentilles

466 mg37% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 167 mg in Kiwi (Kiwifruit) (+299 mg, +179%).

ZincLentilles plus élevé

Kiwi

0.69 mg6% VQ

Lentilles

3.3 mg30% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.6 mg, +378%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Kiwi

0.14 g1% VQ

Lentilles

0.14 g1% VQ

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.14 g).

Kiwi vs Lentilles

Kiwi

Lentilles

Nutritional Takeaways

Résumé du Comparatif