Compare Nutrição Lado a Lado

Kiwi vs Lentilhas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Leguminosas

Lentilhas

116Calorias

9.0Proteína

7.9Fibras

1.5Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-47%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 116 kcal, 55 kcal less).

Mais Proteína

+691%

Lentilhas

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Kiwi (Kiwifruit) (+7.9 g, +691%).

Mais Fibras

+163%

Lentilhas

Lentils (Cooked / Boiled) provides 7.9 g vs 3.0 g in Kiwi (Kiwifruit) (+4.9 g, +163%).

Mais Vitamina C

+6080%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+91.2 mg, +6080%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Lentilhas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Lentilhas mais alto

Kiwi

61 kcal3% VD

Lentilhas

116 kcal6% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 61 kcal in Kiwi (Kiwifruit) (+55 kcal, +90%).

ProteínaLentilhas mais alto

Kiwi

1.1 g2% VD

Lentilhas

9.0 g18% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Kiwi (Kiwifruit) (+7.9 g, +691%).

CarboidratosLentilhas mais alto

Kiwi

14.7 g5% VD

Lentilhas

20.1 g7% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 14.7 g in Kiwi (Kiwifruit) (+5.5 g, +37%).

Fibra AlimentarLentilhas mais alto

Kiwi

3.0 g11% VD

Lentilhas

7.9 g28% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 3.0 g in Kiwi (Kiwifruit) (+4.9 g, +163%).

Gordura TotalKiwi mais alto

Kiwi

0.52 g1% VD

Lentilhas

0.38 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.14 g, +37%).

AçúcaresKiwi mais alto

Kiwi

9.0 g18% VD

Lentilhas

1.8 g4% VD

Kiwi (Kiwifruit) provides 9.0 g vs 1.8 g in Lentils (Cooked / Boiled) (+7.2 g, +399%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

92.7 mg103% VD

Lentilhas

1.5 mg2% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+91.2 mg, +6080%).

Vitamina AKiwi mais alto

Kiwi

4.0 µg

Lentilhas

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSemelhante

Kiwi

0 µg

Lentilhas

0 µg

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.5 mg10% VD

Lentilhas

0.11 mg1% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+1.3 mg, +1227%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Lentilhas

1.7 µg1% VD

Kiwi (Kiwifruit) provides 40 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+39 µg, +2271%).

Ácido FólicoLentilhas mais alto

Kiwi

25 µg6% VD

Lentilhas

181 µg45% VD

Lentils (Cooked / Boiled) provides 181 µg vs 25 µg in Kiwi (Kiwifruit) (+156 µg, +624%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Kiwi

0.03 mg2% VD

Lentilhas

0.17 mg14% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.03 mg2% VD

Lentilhas

0.07 mg6% VD

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Kiwi

0.34 mg2% VD

Lentilhas

1.1 mg7% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.72 mg, +211%).

Vitamina B5Lentilhas mais alto

Kiwi

0.18 mg4% VD

Lentilhas

0.64 mg13% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.46 mg, +249%).

Vitamina B6Lentilhas mais alto

Kiwi

0.06 mg4% VD

Lentilhas

0.18 mg10% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Lentilhas

0 µg

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

3.0 mg

Lentilhas

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+1.0 mg, +50%).

PotássioLentilhas mais alto

Kiwi

312 mg7% VD

Lentilhas

369 mg8% VD

Lentils (Cooked / Boiled) provides 369 mg vs 312 mg in Kiwi (Kiwifruit) (+57.0 mg, +18%).

CálcioKiwi mais alto

Kiwi

34.0 mg3% VD

Lentilhas

19.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+15.0 mg, +79%).

FerroLentilhas mais alto

Kiwi

0.31 mg2% VD

Lentilhas

3.3 mg19% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.31 mg in Kiwi (Kiwifruit) (+3.0 mg, +974%).

MagnésioLentilhas mais alto

Kiwi

17.0 mg4% VD

Lentilhas

36.0 mg9% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+19.0 mg, +112%).

FósforoLentilhas mais alto

Kiwi

34.0 mg3% VD

Lentilhas

180 mg14% VD

Lentils (Cooked / Boiled) provides 180 mg vs 34.0 mg in Kiwi (Kiwifruit) (+146 mg, +429%).

ZincoLentilhas mais alto

Kiwi

0.14 mg1% VD

Lentilhas

1.3 mg12% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.14 mg in Kiwi (Kiwifruit) (+1.1 mg, +807%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.03 g

Lentilhas

0.05 g

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Lentilhas198 g (1 cup cooked (198 g))

Macronutrientes6 nutrientes

Calorias (Energia)Lentilhas mais alto

Kiwi

42 kcal2% VD

Lentilhas

230 kcal11% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 42 kcal in Kiwi (Kiwifruit) (+188 kcal, +446%).

ProteínaLentilhas mais alto

Kiwi

0.79 g2% VD

Lentilhas

17.9 g36% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 0.79 g in Kiwi (Kiwifruit) (+17.1 g, +2170%).

CarboidratosLentilhas mais alto

Kiwi

10.1 g4% VD

Lentilhas

39.9 g14% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 10.1 g in Kiwi (Kiwifruit) (+29.7 g, +294%).

Fibra AlimentarLentilhas mais alto

Kiwi

2.1 g7% VD

Lentilhas

15.6 g56% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 2.1 g in Kiwi (Kiwifruit) (+13.6 g, +656%).

Gordura TotalLentilhas mais alto

Kiwi

0.36 g

Lentilhas

0.75 g1% VD

Lentils (Cooked / Boiled) provides 0.75 g vs 0.36 g in Kiwi (Kiwifruit) (+0.39 g, +110%).

AçúcaresKiwi mais alto

Kiwi

6.2 g12% VD

Lentilhas

3.6 g7% VD

Kiwi (Kiwifruit) provides 6.2 g vs 3.6 g in Lentils (Cooked / Boiled) (+2.6 g, +74%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

64.0 mg71% VD

Lentilhas

3.0 mg3% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+61.0 mg, +2054%).

Vitamina AKiwi mais alto

Kiwi

2.8 µg

Lentilhas

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSemelhante

Kiwi

0 µg

Lentilhas

0 µg

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.0 mg7% VD

Lentilhas

0.22 mg1% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.79 mg, +363%).

Vitamina KKiwi mais alto

Kiwi

28 µg23% VD

Lentilhas

3.4 µg3% VD

Kiwi (Kiwifruit) provides 28 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+24 µg, +726%).

Ácido FólicoLentilhas mais alto

Kiwi

17 µg4% VD

Lentilhas

358 µg90% VD

Lentils (Cooked / Boiled) provides 358 µg vs 17 µg in Kiwi (Kiwifruit) (+341 µg, +1978%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Kiwi

0.02 mg2% VD

Lentilhas

0.33 mg28% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.32 mg, +1696%).

Vitamina B2 (Riboflavina)Lentilhas mais alto

Kiwi

0.02 mg1% VD

Lentilhas

0.14 mg11% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Kiwi

0.24 mg1% VD

Lentilhas

2.1 mg13% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.24 mg in Kiwi (Kiwifruit) (+1.9 mg, +792%).

Vitamina B5Lentilhas mais alto

Kiwi

0.13 mg3% VD

Lentilhas

1.3 mg25% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.13 mg in Kiwi (Kiwifruit) (+1.1 mg, +900%).

Vitamina B6Lentilhas mais alto

Kiwi

0.04 mg3% VD

Lentilhas

0.35 mg21% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.31 mg, +711%).

Vitamina B12Semelhante

Kiwi

0 µg

Lentilhas

0 µg

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Kiwi

2.1 mg

Lentilhas

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+1.9 mg, +91%).

PotássioLentilhas mais alto

Kiwi

215 mg5% VD

Lentilhas

731 mg16% VD

Lentils (Cooked / Boiled) provides 731 mg vs 215 mg in Kiwi (Kiwifruit) (+515 mg, +239%).

CálcioLentilhas mais alto

Kiwi

23.5 mg2% VD

Lentilhas

37.6 mg3% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 23.5 mg in Kiwi (Kiwifruit) (+14.2 mg, +60%).

FerroLentilhas mais alto

Kiwi

0.21 mg1% VD

Lentilhas

6.6 mg37% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.21 mg in Kiwi (Kiwifruit) (+6.4 mg, +2982%).

MagnésioLentilhas mais alto

Kiwi

11.7 mg3% VD

Lentilhas

71.3 mg17% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 11.7 mg in Kiwi (Kiwifruit) (+59.6 mg, +508%).

FósforoLentilhas mais alto

Kiwi

23.5 mg2% VD

Lentilhas

356 mg29% VD

Lentils (Cooked / Boiled) provides 356 mg vs 23.5 mg in Kiwi (Kiwifruit) (+333 mg, +1419%).

ZincoLentilhas mais alto

Kiwi

0.10 mg1% VD

Lentilhas

2.5 mg23% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.10 mg in Kiwi (Kiwifruit) (+2.4 mg, +2503%).

Lipídios1 nutrientes

Gordura SaturadaLentilhas mais alto

Kiwi

0.02 g

Lentilhas

0.10 g1% VD

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

LentilhasAmount per 100 kcal (86 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Lentilhas

100 kcal5% VD

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentilhas mais alto

Kiwi

1.9 g4% VD

Lentilhas

7.8 g16% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 1.9 g in Kiwi (Kiwifruit) (+5.9 g, +315%).

CarboidratosKiwi mais alto

Kiwi

24.0 g9% VD

Lentilhas

17.3 g6% VD

Kiwi (Kiwifruit) provides 24.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+6.7 g, +39%).

Fibra AlimentarLentilhas mais alto

Kiwi

4.9 g18% VD

Lentilhas

6.8 g24% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 4.9 g in Kiwi (Kiwifruit) (+1.9 g, +38%).

Gordura TotalKiwi mais alto

Kiwi

0.85 g1% VD

Lentilhas

0.33 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.53 g, +161%).

AçúcaresKiwi mais alto

Kiwi

14.7 g29% VD

Lentilhas

1.5 g3% VD

Kiwi (Kiwifruit) provides 14.7 g vs 1.5 g in Lentils (Cooked / Boiled) (+13.2 g, +852%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

152 mg169% VD

Lentilhas

1.3 mg1% VD

Kiwi (Kiwifruit) provides 152 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+151 mg, +11685%).

Vitamina AKiwi mais alto

Kiwi

6.6 µg1% VD

Lentilhas

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSemelhante

Kiwi

0 µg

Lentilhas

0 µg

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

2.4 mg16% VD

Lentilhas

0.09 mg1% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+2.3 mg, +2431%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Lentilhas

1.5 µg1% VD

Kiwi (Kiwifruit) provides 66 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+65 µg, +4421%).

Ácido FólicoLentilhas mais alto

Kiwi

41 µg10% VD

Lentilhas

156 µg39% VD

Lentils (Cooked / Boiled) provides 156 µg vs 41 µg in Kiwi (Kiwifruit) (+115 µg, +280%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Kiwi

0.04 mg4% VD

Lentilhas

0.15 mg12% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.04 mg3% VD

Lentilhas

0.06 mg5% VD

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Kiwi

0.56 mg3% VD

Lentilhas

0.91 mg6% VD

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.35 mg, +63%).

Vitamina B5Lentilhas mais alto

Kiwi

0.30 mg6% VD

Lentilhas

0.55 mg11% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.25 mg, +83%).

Vitamina B6Semelhante

Kiwi

0.10 mg6% VD

Lentilhas

0.15 mg9% VD

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Lentilhas

0 µg

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

4.9 mg

Lentilhas

1.7 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+3.2 mg, +186%).

PotássioKiwi mais alto

Kiwi

512 mg11% VD

Lentilhas

317 mg7% VD

Kiwi (Kiwifruit) provides 512 mg vs 317 mg in Lentils (Cooked / Boiled) (+194 mg, +61%).

CálcioKiwi mais alto

Kiwi

55.8 mg4% VD

Lentilhas

16.3 mg1% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+39.4 mg, +241%).

FerroLentilhas mais alto

Kiwi

0.51 mg3% VD

Lentilhas

2.9 mg16% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.51 mg in Kiwi (Kiwifruit) (+2.4 mg, +463%).

MagnésioLentilhas mais alto

Kiwi

27.9 mg7% VD

Lentilhas

31.0 mg7% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 27.9 mg in Kiwi (Kiwifruit) (+3.1 mg, +11%).

FósforoLentilhas mais alto

Kiwi

55.8 mg4% VD

Lentilhas

155 mg12% VD

Lentils (Cooked / Boiled) provides 155 mg vs 55.8 mg in Kiwi (Kiwifruit) (+99.0 mg, +178%).

ZincoLentilhas mais alto

Kiwi

0.23 mg2% VD

Lentilhas

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.86 mg, +376%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.05 g

Lentilhas

0.05 g

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

LentilhasNormalized to 300 kcal (259 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Lentilhas

300 kcal15% VD

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentilhas mais alto

Kiwi

5.6 g11% VD

Lentilhas

23.4 g47% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 5.6 g in Kiwi (Kiwifruit) (+17.8 g, +317%).

CarboidratosKiwi mais alto

Kiwi

72.1 g26% VD

Lentilhas

52.1 g19% VD

Kiwi (Kiwifruit) provides 72.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+20.0 g, +38%).

Fibra AlimentarLentilhas mais alto

Kiwi

14.8 g53% VD

Lentilhas

20.5 g73% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 14.8 g in Kiwi (Kiwifruit) (+5.7 g, +39%).

Gordura TotalKiwi mais alto

Kiwi

2.6 g3% VD

Lentilhas

0.98 g1% VD

Kiwi (Kiwifruit) provides 2.6 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.6 g, +160%).

AçúcaresKiwi mais alto

Kiwi

44.2 g88% VD

Lentilhas

4.7 g9% VD

Kiwi (Kiwifruit) provides 44.2 g vs 4.7 g in Lentils (Cooked / Boiled) (+39.6 g, +849%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

456 mg507% VD

Lentilhas

3.9 mg4% VD

Kiwi (Kiwifruit) provides 456 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+452 mg, +11640%).

Vitamina AKiwi mais alto

Kiwi

20 µg2% VD

Lentilhas

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSemelhante

Kiwi

0 µg

Lentilhas

0 µg

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

7.2 mg48% VD

Lentilhas

0.28 mg2% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+6.9 mg, +2421%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Lentilhas

4.4 µg4% VD

Kiwi (Kiwifruit) provides 198 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+194 µg, +4403%).

Ácido FólicoLentilhas mais alto

Kiwi

123 µg31% VD

Lentilhas

469 µg117% VD

Lentils (Cooked / Boiled) provides 469 µg vs 123 µg in Kiwi (Kiwifruit) (+346 µg, +281%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Kiwi

0.13 mg11% VD

Lentilhas

0.44 mg36% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.30 mg, +230%).

Vitamina B2 (Riboflavina)Lentilhas mais alto

Kiwi

0.12 mg9% VD

Lentilhas

0.19 mg15% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Kiwi

1.7 mg10% VD

Lentilhas

2.7 mg17% VD

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.1 mg, +64%).

Vitamina B5Lentilhas mais alto

Kiwi

0.90 mg18% VD

Lentilhas

1.7 mg33% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.75 mg, +84%).

Vitamina B6Lentilhas mais alto

Kiwi

0.31 mg18% VD

Lentilhas

0.46 mg27% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.15 mg, +49%).

Vitamina B12Semelhante

Kiwi

0 µg

Lentilhas

0 µg

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

14.8 mg1% VD

Lentilhas

5.2 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+9.6 mg, +185%).

PotássioKiwi mais alto

Kiwi

1,535 mg33% VD

Lentilhas

956 mg20% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 956 mg in Lentils (Cooked / Boiled) (+579 mg, +61%).

CálcioKiwi mais alto

Kiwi

167 mg13% VD

Lentilhas

49.2 mg4% VD

Kiwi (Kiwifruit) provides 167 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+118 mg, +240%).

FerroLentilhas mais alto

Kiwi

1.5 mg8% VD

Lentilhas

8.6 mg48% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.5 mg in Kiwi (Kiwifruit) (+7.1 mg, +465%).

MagnésioLentilhas mais alto

Kiwi

83.6 mg20% VD

Lentilhas

93.2 mg22% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 83.6 mg in Kiwi (Kiwifruit) (+9.6 mg, +11%).

FósforoLentilhas mais alto

Kiwi

167 mg13% VD

Lentilhas

466 mg37% VD

Lentils (Cooked / Boiled) provides 466 mg vs 167 mg in Kiwi (Kiwifruit) (+299 mg, +179%).

ZincoLentilhas mais alto

Kiwi

0.69 mg6% VD

Lentilhas

3.3 mg30% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.6 mg, +378%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.14 g1% VD

Lentilhas

0.14 g1% VD

Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.14 g).

Kiwi vs Lentilhas

Kiwi

Lentilhas

Nutritional Takeaways

Resumo da Comparação