키위 vs 렌틸콩
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 116 kcal, 55 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Kiwi (Kiwifruit) (+7.9 g, +691%).
Lentils (Cooked / Boiled) provides 7.9 g vs 3.0 g in Kiwi (Kiwifruit) (+4.9 g, +163%).
Kiwi (Kiwifruit) provides 92.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+91.2 mg, +6080%).
다량 영양소6 영양소
Lentils (Cooked / Boiled) provides 116 kcal vs 61 kcal in Kiwi (Kiwifruit) (+55 kcal, +90%).
Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Kiwi (Kiwifruit) (+7.9 g, +691%).
Lentils (Cooked / Boiled) provides 20.1 g vs 14.7 g in Kiwi (Kiwifruit) (+5.5 g, +37%).
Lentils (Cooked / Boiled) provides 7.9 g vs 3.0 g in Kiwi (Kiwifruit) (+4.9 g, +163%).
Kiwi (Kiwifruit) provides 0.52 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.14 g, +37%).
Kiwi (Kiwifruit) provides 9.0 g vs 1.8 g in Lentils (Cooked / Boiled) (+7.2 g, +399%).
비타민12 영양소
Kiwi (Kiwifruit) provides 92.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+91.2 mg, +6080%).
Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).
Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+1.3 mg, +1227%).
Kiwi (Kiwifruit) provides 40 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+39 µg, +2271%).
Lentils (Cooked / Boiled) provides 181 µg vs 25 µg in Kiwi (Kiwifruit) (+156 µg, +624%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).
Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.72 mg, +211%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.46 mg, +249%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).
Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+1.0 mg, +50%).
Lentils (Cooked / Boiled) provides 369 mg vs 312 mg in Kiwi (Kiwifruit) (+57.0 mg, +18%).
Kiwi (Kiwifruit) provides 34.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+15.0 mg, +79%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.31 mg in Kiwi (Kiwifruit) (+3.0 mg, +974%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+19.0 mg, +112%).
Lentils (Cooked / Boiled) provides 180 mg vs 34.0 mg in Kiwi (Kiwifruit) (+146 mg, +429%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.14 mg in Kiwi (Kiwifruit) (+1.1 mg, +807%).
지질1 영양소
Both Kiwi (Kiwifruit) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).