Citron vs Mangue

Mango provides 60 kcal vs 29 kcal in Lemon (+31 kcal, +107%).

Mango provides 15.0 g vs 9.3 g in Lemon (+5.7 g, +61%).

Mango provides 0.38 g vs 0.30 g in Lemon (+0.08 g, +27%).

Lemon provides 53.0 mg vs 36.4 mg in Mango (+16.6 mg, +46%).

Both Lemon and Mango provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (4.2 µg vs 0 µg).

Both Lemon and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Mango provides 0.67 mg vs 0.10 mg in Lemon (+0.57 mg, +569%).

Both Lemon and Mango provide similar amounts of vitamin b6 (0.08 mg).

Lemon provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

Lemon provides 26.0 mg vs 11.0 mg in Mango (+15.0 mg, +136%).

Mango provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).

Both Lemon and Mango provide similar amounts of zinc (0.06 mg).

Mango provides slightly more saturated fat (0.09 g vs 0.04 g).

Mango provides 202 kcal vs 17 kcal in Lemon (+185 kcal, +1099%).

Mango provides 50.3 g vs 5.4 g in Lemon (+44.9 g, +831%).

Mango provides 1.3 g vs 0.17 g in Lemon (+1.1 g, +634%).

Mango provides 122 mg vs 30.7 mg in Lemon (+91.6 mg, +298%).

Both Lemon and Mango provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (14 µg vs 0 µg).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Mango provides 2.2 mg vs 0.06 mg in Lemon (+2.2 mg, +3776%).

Mango provides 0.40 mg vs 0.05 mg in Lemon (+0.35 mg, +762%).

Mango provides 3.4 mg vs 1.2 mg in Lemon (+2.2 mg, +190%).

Mango provides 37.0 mg vs 15.1 mg in Lemon (+21.9 mg, +145%).

Mango provides 33.6 mg vs 4.6 mg in Lemon (+29.0 mg, +624%).

Mango provides 0.30 mg vs 0.03 mg in Lemon (+0.27 mg, +769%).

Mango provides 0.30 g vs 0.02 g in Lemon (+0.28 g, +1237%).

Both Lemon and Mango provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 25.0 g in Mango (+7.1 g, +29%).

Lemon provides 1.0 g vs 0.63 g in Mango (+0.40 g, +63%).

Lemon provides 183 mg vs 60.8 mg in Mango (+122 mg, +201%).

Both Lemon and Mango provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (7.0 µg vs 0 µg).

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Mango provides 1.1 mg vs 0.35 mg in Lemon (+0.77 mg, +224%).

Lemon provides 0.28 mg vs 0.20 mg in Mango (+0.08 mg, +39%).

Lemon provides 6.9 mg vs 1.7 mg in Mango (+5.2 mg, +313%).

Lemon provides 89.7 mg vs 18.4 mg in Mango (+71.3 mg, +388%).

Lemon provides 27.6 mg vs 16.7 mg in Mango (+10.9 mg, +65%).

Lemon provides 0.21 mg vs 0.15 mg in Mango (+0.06 mg, +38%).

Both Lemon and Mango provide similar amounts of saturated fat (0.13 g).

Both Lemon and Mango provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 74.9 g in Mango (+21.5 g, +29%).

Lemon provides 3.1 g vs 1.9 g in Mango (+1.2 g, +63%).

Lemon provides 548 mg vs 182 mg in Mango (+366 mg, +201%).

Both Lemon and Mango provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (21 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.14 mg in Mango (+0.27 mg, +195%).

Mango provides 3.3 mg vs 1.0 mg in Lemon (+2.3 mg, +224%).

Lemon provides 0.83 mg vs 0.60 mg in Mango (+0.23 mg, +39%).

Lemon provides 20.7 mg vs 5.0 mg in Mango (+15.7 mg, +314%).

Lemon provides 269 mg vs 55.0 mg in Mango (+214 mg, +389%).

Lemon provides 82.7 mg vs 50.0 mg in Mango (+32.7 mg, +65%).

Lemon provides 0.62 mg vs 0.45 mg in Mango (+0.17 mg, +38%).

Both Lemon and Mango provide similar amounts of saturated fat (0.40 g).