レモン vs マンゴー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 60 kcal, 31 kcal less).
Lemon provides 1.1 g vs 0.82 g in Mango (+0.28 g, +34%).
Lemon provides 2.8 g vs 1.6 g in Mango (+1.2 g, +75%).
Lemon provides 53.0 mg vs 36.4 mg in Mango (+16.6 mg, +46%).
三大栄養素6 項目
Mango provides 60 kcal vs 29 kcal in Lemon (+31 kcal, +107%).
Lemon provides 1.1 g vs 0.82 g in Mango (+0.28 g, +34%).
Mango provides 15.0 g vs 9.3 g in Lemon (+5.7 g, +61%).
Lemon provides 2.8 g vs 1.6 g in Mango (+1.2 g, +75%).
Mango provides 0.38 g vs 0.30 g in Lemon (+0.08 g, +27%).
Mango provides 13.7 g vs 2.5 g in Lemon (+11.2 g, +446%).
ビタミン12 項目
Lemon provides 53.0 mg vs 36.4 mg in Mango (+16.6 mg, +46%).
Mango provides 54 µg vs 1.0 µg in Lemon (+53 µg, +5300%).
Both Lemon and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.15 mg in Lemon (+0.75 mg, +500%).
Mango has higher vitamin k (4.2 µg vs 0 µg).
Mango provides 43 µg vs 11 µg in Lemon (+32 µg, +291%).
Both Lemon and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Lemon and Mango provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Mango provides 0.67 mg vs 0.10 mg in Lemon (+0.57 mg, +569%).
Both Lemon and Mango provide similar amounts of pantothenic acid (b5) (0.19 mg).
Both Lemon and Mango provide similar amounts of vitamin b6 (0.08 mg).
Both Lemon and Mango provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lemon provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).
Mango provides 168 mg vs 138 mg in Lemon (+30.0 mg, +22%).
Lemon provides 26.0 mg vs 11.0 mg in Mango (+15.0 mg, +136%).
Lemon provides 0.60 mg vs 0.16 mg in Mango (+0.44 mg, +275%).
Mango provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).
Lemon provides 16.0 mg vs 14.0 mg in Mango (+2.0 mg, +14%).
Both Lemon and Mango provide similar amounts of zinc (0.06 mg).
脂質1 項目
Mango provides slightly more saturated fat (0.09 g vs 0.04 g).