Confronta la Nutrizione Fianco a Fianco

Mandorle vs Yogurt Greco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-90%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 579 kcal, 520 kcal less).

Più Proteine

+108%

Mandorle

Almonds (Raw) provides 21.2 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+11.0 g, +108%).

Più Fibre

Mandorle

Almonds (Raw) provides 12.5 g vs 0 g in Greek Yogurt (Plain Nonfat) (+12.5 g).

Più Potassio

+420%

Mandorle

Almonds (Raw) provides 733 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+592 mg, +420%).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Yogurt Greco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Yogurt Greco

59 kcal3% VG

Almonds (Raw) provides 579 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+520 kcal, +881%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Yogurt Greco

10.2 g20% VG

Almonds (Raw) provides 21.2 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+11.0 g, +108%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Yogurt Greco

3.6 g1% VG

Almonds (Raw) provides 21.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+18.0 g, +499%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Yogurt Greco

0 g

Almonds (Raw) has higher dietary fiber (12.5 g vs 0 g).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Yogurt Greco

0.39 g1% VG

Almonds (Raw) provides 49.9 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+49.5 g, +12703%).

ZuccheriMandorle più alto

Mandorle

4.4 g9% VG

Yogurt Greco

3.2 g6% VG

Almonds (Raw) provides 4.4 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.1 g, +34%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Yogurt Greco

0 mg

Both Almonds (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Mandorle

0 µg

Yogurt Greco

2.0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Yogurt Greco

0 µg

Both Almonds (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Yogurt Greco

0.03 mg

Almonds (Raw) provides 25.6 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+25.6 mg, +85333%).

Vitamina KYogurt Greco più alto

Mandorle

0 µg

Yogurt Greco

0.2 µg

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Yogurt Greco

7.0 µg2% VG

Almonds (Raw) provides 44 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+37 µg, +529%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Yogurt Greco

0.02 mg2% VG

Almonds (Raw) provides 0.21 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +791%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Yogurt Greco

0.28 mg21% VG

Almonds (Raw) provides 1.1 mg vs 0.28 mg in Greek Yogurt (Plain Nonfat) (+0.86 mg, +309%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Yogurt Greco

0.21 mg1% VG

Almonds (Raw) provides 3.6 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+3.4 mg, +1639%).

Vitamina B5Simile

Mandorle

0.47 mg9% VG

Yogurt Greco

0.45 mg9% VG

Both Almonds (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of pantothenic acid (b5) (0.47 mg).

Vitamina B6Mandorle più alto

Mandorle

0.14 mg8% VG

Yogurt Greco

0.06 mg4% VG

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Yogurt Greco più alto

Mandorle

0 µg

Yogurt Greco

0.8 µg31% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Mandorle

1.0 mg

Yogurt Greco

36.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Almonds (Raw) (+35.0 mg, +3500%).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Yogurt Greco

141 mg3% VG

Almonds (Raw) provides 733 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+592 mg, +420%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Yogurt Greco

110 mg8% VG

Almonds (Raw) provides 269 mg vs 110 mg in Greek Yogurt (Plain Nonfat) (+159 mg, +145%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Yogurt Greco

0.05 mg

Almonds (Raw) provides 3.7 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+3.7 mg, +7320%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Yogurt Greco

11.0 mg3% VG

Almonds (Raw) provides 270 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+259 mg, +2355%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Yogurt Greco

135 mg11% VG

Almonds (Raw) provides 481 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+346 mg, +256%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Yogurt Greco

0.52 mg5% VG

Almonds (Raw) provides 3.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+2.6 mg, +500%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Yogurt Greco

0.12 g1% VG

Almonds (Raw) provides 3.8 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+3.7 g, +3067%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Yogurt Greco200 g (1 cup container (200 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Yogurt Greco

118 kcal6% VG

Almonds (Raw) provides 162 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+44 kcal, +37%).

ProteineYogurt Greco più alto

Mandorle

5.9 g12% VG

Yogurt Greco

20.4 g41% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 5.9 g in Almonds (Raw) (+14.5 g, +244%).

CarboidratiYogurt Greco più alto

Mandorle

6.0 g2% VG

Yogurt Greco

7.2 g3% VG

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 6.0 g in Almonds (Raw) (+1.2 g, +19%).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Yogurt Greco

0 g

Almonds (Raw) has higher dietary fiber (3.5 g vs 0 g).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Yogurt Greco

0.78 g1% VG

Almonds (Raw) provides 14.0 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+13.2 g, +1692%).

ZuccheriYogurt Greco più alto

Mandorle

1.2 g2% VG

Yogurt Greco

6.5 g13% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 1.2 g in Almonds (Raw) (+5.3 g, +432%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Yogurt Greco

0 mg

Both Almonds (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Mandorle

0 µg

Yogurt Greco

4.0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Yogurt Greco

0 µg

Both Almonds (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Yogurt Greco

0.06 mg

Almonds (Raw) provides 7.2 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+7.1 mg, +11861%).

Vitamina KYogurt Greco più alto

Mandorle

0 µg

Yogurt Greco

0.4 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.4 µg vs 0 µg).

Acido FolicoYogurt Greco più alto

Mandorle

12 µg3% VG

Yogurt Greco

14 µg4% VG

Greek Yogurt (Plain Nonfat) provides 14 µg vs 12 µg in Almonds (Raw) (+1.7 µg, +14%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Yogurt Greco

0.05 mg4% VG

Both Almonds (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Mandorle

0.32 mg25% VG

Yogurt Greco

0.56 mg43% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.32 mg in Almonds (Raw) (+0.24 mg, +74%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Yogurt Greco

0.42 mg3% VG

Almonds (Raw) provides 1.0 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.60 mg, +144%).

Vitamina B5Yogurt Greco più alto

Mandorle

0.13 mg3% VG

Yogurt Greco

0.90 mg18% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.13 mg in Almonds (Raw) (+0.76 mg, +579%).

Vitamina B6Yogurt Greco più alto

Mandorle

0.04 mg2% VG

Yogurt Greco

0.13 mg7% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Vitamina B12Yogurt Greco più alto

Mandorle

0 µg

Yogurt Greco

1.5 µg63% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Mandorle

0.28 mg

Yogurt Greco

72.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 0.28 mg in Almonds (Raw) (+71.7 mg, +25614%).

PotassioYogurt Greco più alto

Mandorle

205 mg4% VG

Yogurt Greco

282 mg6% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 205 mg in Almonds (Raw) (+76.8 mg, +37%).

CalcioYogurt Greco più alto

Mandorle

75.3 mg6% VG

Yogurt Greco

220 mg17% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 75.3 mg in Almonds (Raw) (+145 mg, +192%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Yogurt Greco

0.10 mg1% VG

Almonds (Raw) provides 1.0 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.94 mg, +939%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Yogurt Greco

22.0 mg5% VG

Almonds (Raw) provides 75.6 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+53.6 mg, +244%).

FosforoYogurt Greco più alto

Mandorle

135 mg11% VG

Yogurt Greco

270 mg22% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 135 mg in Almonds (Raw) (+135 mg, +100%).

ZincoYogurt Greco più alto

Mandorle

0.87 mg8% VG

Yogurt Greco

1.0 mg9% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.87 mg in Almonds (Raw) (+0.17 mg, +19%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Yogurt Greco

0.24 g1% VG

Almonds (Raw) provides 1.1 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.82 g, +343%).

Nutriente

MandorleAmount per 100 kcal (17 g)

Yogurt GrecoAmount per 100 kcal (169 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Yogurt Greco

100 kcal5% VG

Both Almonds (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (98 kcal).

ProteineYogurt Greco più alto

Mandorle

3.6 g7% VG

Yogurt Greco

17.2 g34% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 3.6 g in Almonds (Raw) (+13.6 g, +379%).

CarboidratiYogurt Greco più alto

Mandorle

3.7 g1% VG

Yogurt Greco

6.1 g2% VG

Greek Yogurt (Plain Nonfat) provides 6.1 g vs 3.7 g in Almonds (Raw) (+2.4 g, +66%).

Fibra AlimentareMandorle più alto

Mandorle

2.1 g8% VG

Yogurt Greco

0 g

Almonds (Raw) has higher dietary fiber (2.1 g vs 0 g).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Yogurt Greco

0.66 g1% VG

Almonds (Raw) provides 8.5 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+7.8 g, +1188%).

ZuccheriYogurt Greco più alto

Mandorle

0.74 g1% VG

Yogurt Greco

5.5 g11% VG

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.74 g in Almonds (Raw) (+4.7 g, +640%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Yogurt Greco

0 mg

Both Almonds (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Mandorle

0 µg

Yogurt Greco

3.4 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Yogurt Greco

0 µg

Both Almonds (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Yogurt Greco

0.05 mg

Almonds (Raw) provides 4.4 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+4.3 mg, +8494%).

Vitamina KYogurt Greco più alto

Mandorle

0 µg

Yogurt Greco

0.3 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.3 µg vs 0 µg).

Acido FolicoYogurt Greco più alto

Mandorle

7.5 µg2% VG

Yogurt Greco

12 µg3% VG

Greek Yogurt (Plain Nonfat) provides 12 µg vs 7.5 µg in Almonds (Raw) (+4.4 µg, +58%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.03 mg3% VG

Yogurt Greco

0.04 mg3% VG

Both Almonds (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Mandorle

0.19 mg15% VG

Yogurt Greco

0.47 mg36% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.19 mg in Almonds (Raw) (+0.28 mg, +143%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

0.62 mg4% VG

Yogurt Greco

0.35 mg2% VG

Almonds (Raw) provides 0.62 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +75%).

Vitamina B5Yogurt Greco più alto

Mandorle

0.08 mg2% VG

Yogurt Greco

0.76 mg15% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.08 mg in Almonds (Raw) (+0.68 mg, +846%).

Vitamina B6Yogurt Greco più alto

Mandorle

0.02 mg1% VG

Yogurt Greco

0.11 mg6% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.11 mg vs 0.02 mg).

Vitamina B12Yogurt Greco più alto

Mandorle

0 µg

Yogurt Greco

1.3 µg53% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Mandorle

0.17 mg

Yogurt Greco

60.8 mg3% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 0.17 mg in Almonds (Raw) (+60.7 mg, +35688%).

PotassioYogurt Greco più alto

Mandorle

125 mg3% VG

Yogurt Greco

238 mg5% VG

Greek Yogurt (Plain Nonfat) provides 238 mg vs 125 mg in Almonds (Raw) (+114 mg, +91%).

CalcioYogurt Greco più alto

Mandorle

45.7 mg4% VG

Yogurt Greco

186 mg14% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 45.7 mg in Almonds (Raw) (+140 mg, +307%).

FerroMandorle più alto

Mandorle

0.63 mg4% VG

Yogurt Greco

0.08 mg

Almonds (Raw) provides 0.63 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +646%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Yogurt Greco

18.6 mg4% VG

Almonds (Raw) provides 45.9 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+27.3 mg, +147%).

FosforoYogurt Greco più alto

Mandorle

81.8 mg7% VG

Yogurt Greco

228 mg18% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 81.8 mg in Almonds (Raw) (+146 mg, +179%).

ZincoYogurt Greco più alto

Mandorle

0.53 mg5% VG

Yogurt Greco

0.88 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.53 mg in Almonds (Raw) (+0.35 mg, +66%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Yogurt Greco

0.20 g1% VG

Almonds (Raw) provides 0.65 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+0.44 g, +219%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

Yogurt GrecoNormalized to 300 kcal (508 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Yogurt Greco

300 kcal15% VG

Both Almonds (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (301 kcal).

ProteineYogurt Greco più alto

Mandorle

11.0 g22% VG

Yogurt Greco

51.8 g104% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 11.0 g in Almonds (Raw) (+40.8 g, +371%).

CarboidratiYogurt Greco più alto

Mandorle

11.2 g4% VG

Yogurt Greco

18.3 g7% VG

Greek Yogurt (Plain Nonfat) provides 18.3 g vs 11.2 g in Almonds (Raw) (+7.1 g, +63%).

Fibra AlimentareMandorle più alto

Mandorle

6.5 g23% VG

Yogurt Greco

0 g

Almonds (Raw) has higher dietary fiber (6.5 g vs 0 g).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Yogurt Greco

2.0 g3% VG

Almonds (Raw) provides 26.0 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+24.0 g, +1210%).

ZuccheriYogurt Greco più alto

Mandorle

2.3 g5% VG

Yogurt Greco

16.5 g33% VG

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 2.3 g in Almonds (Raw) (+14.2 g, +628%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Yogurt Greco

0 mg

Both Almonds (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Mandorle

0 µg

Yogurt Greco

10 µg1% VG

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Yogurt Greco

0 µg

Both Almonds (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Yogurt Greco

0.15 mg1% VG

Almonds (Raw) provides 13.3 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+13.2 mg, +8645%).

Vitamina KYogurt Greco più alto

Mandorle

0 µg

Yogurt Greco

1.0 µg1% VG

Greek Yogurt (Plain Nonfat) has higher vitamin k (1.0 µg vs 0 µg).

Acido FolicoYogurt Greco più alto

Mandorle

23 µg6% VG

Yogurt Greco

36 µg9% VG

Greek Yogurt (Plain Nonfat) provides 36 µg vs 23 µg in Almonds (Raw) (+13 µg, +55%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.11 mg9% VG

Yogurt Greco

0.12 mg10% VG

Both Almonds (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Mandorle

0.59 mg46% VG

Yogurt Greco

1.4 mg109% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.59 mg in Almonds (Raw) (+0.82 mg, +139%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.9 mg12% VG

Yogurt Greco

1.1 mg7% VG

Almonds (Raw) provides 1.9 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.82 mg, +78%).

Vitamina B5Yogurt Greco più alto

Mandorle

0.24 mg5% VG

Yogurt Greco

2.3 mg46% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.24 mg in Almonds (Raw) (+2.0 mg, +829%).

Vitamina B6Yogurt Greco più alto

Mandorle

0.07 mg4% VG

Yogurt Greco

0.32 mg19% VG

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.07 mg in Almonds (Raw) (+0.25 mg, +349%).

Vitamina B12Yogurt Greco più alto

Mandorle

0 µg

Yogurt Greco

3.8 µg159% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Mandorle

0.52 mg

Yogurt Greco

183 mg8% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 0.52 mg in Almonds (Raw) (+182 mg, +35069%).

PotassioYogurt Greco più alto

Mandorle

381 mg8% VG

Yogurt Greco

716 mg15% VG

Greek Yogurt (Plain Nonfat) provides 716 mg vs 381 mg in Almonds (Raw) (+335 mg, +88%).

CalcioYogurt Greco più alto

Mandorle

140 mg11% VG

Yogurt Greco

559 mg43% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 140 mg in Almonds (Raw) (+419 mg, +299%).

FerroMandorle più alto

Mandorle

1.9 mg11% VG

Yogurt Greco

0.25 mg1% VG

Almonds (Raw) provides 1.9 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +660%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Yogurt Greco

55.9 mg13% VG

Almonds (Raw) provides 140 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+84.5 mg, +151%).

FosforoYogurt Greco più alto

Mandorle

250 mg20% VG

Yogurt Greco

686 mg55% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 250 mg in Almonds (Raw) (+436 mg, +174%).

ZincoYogurt Greco più alto

Mandorle

1.6 mg15% VG

Yogurt Greco

2.6 mg24% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.6 mg in Almonds (Raw) (+1.0 mg, +63%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Yogurt Greco

0.61 g3% VG

Almonds (Raw) provides 2.0 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+1.4 g, +224%).

Mandorle vs Yogurt Greco

Mandorle

Yogurt Greco

Nutritional Takeaways

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