아몬드 vs 그릭 요거트
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 579 kcal, 520 kcal less).
Almonds (Raw) provides 21.2 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+11.0 g, +108%).
Almonds (Raw) provides 12.5 g vs 0 g in Greek Yogurt (Plain Nonfat) (+12.5 g).
Almonds (Raw) provides 733 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+592 mg, +420%).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+520 kcal, +881%).
Almonds (Raw) provides 21.2 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+11.0 g, +108%).
Almonds (Raw) provides 21.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+18.0 g, +499%).
Almonds (Raw) has higher dietary fiber (12.5 g vs 0 g).
Almonds (Raw) provides 49.9 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+49.5 g, +12703%).
Almonds (Raw) provides 4.4 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.1 g, +34%).
비타민12 영양소
Both Almonds (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Almonds (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+25.6 mg, +85333%).
Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+37 µg, +529%).
Almonds (Raw) provides 0.21 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +791%).
Almonds (Raw) provides 1.1 mg vs 0.28 mg in Greek Yogurt (Plain Nonfat) (+0.86 mg, +309%).
Almonds (Raw) provides 3.6 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+3.4 mg, +1639%).
Both Almonds (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of pantothenic acid (b5) (0.47 mg).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Almonds (Raw) (+35.0 mg, +3500%).
Almonds (Raw) provides 733 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+592 mg, +420%).
Almonds (Raw) provides 269 mg vs 110 mg in Greek Yogurt (Plain Nonfat) (+159 mg, +145%).
Almonds (Raw) provides 3.7 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+3.7 mg, +7320%).
Almonds (Raw) provides 270 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+259 mg, +2355%).
Almonds (Raw) provides 481 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+346 mg, +256%).
Almonds (Raw) provides 3.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+2.6 mg, +500%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+3.7 g, +3067%).