Mandeln vs Griechischer Joghurt
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 579 kcal, 520 kcal less).
Almonds (Raw) provides 21.2 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+11.0 g, +108%).
Almonds (Raw) provides 12.5 g vs 0 g in Greek Yogurt (Plain Nonfat) (+12.5 g).
Almonds (Raw) provides 733 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+592 mg, +420%).
Makronährstoffe6 Nährstoffe
Almonds (Raw) provides 579 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+520 kcal, +881%).
Almonds (Raw) provides 21.2 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+11.0 g, +108%).
Almonds (Raw) provides 21.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+18.0 g, +499%).
Almonds (Raw) has higher dietary fiber (12.5 g vs 0 g).
Almonds (Raw) provides 49.9 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+49.5 g, +12703%).
Almonds (Raw) provides 4.4 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.1 g, +34%).
Vitamine12 Nährstoffe
Both Almonds (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Almonds (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+25.6 mg, +85333%).
Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+37 µg, +529%).
Almonds (Raw) provides 0.21 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +791%).
Almonds (Raw) provides 1.1 mg vs 0.28 mg in Greek Yogurt (Plain Nonfat) (+0.86 mg, +309%).
Almonds (Raw) provides 3.6 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+3.4 mg, +1639%).
Both Almonds (Raw) and Greek Yogurt (Plain Nonfat) provide similar amounts of pantothenic acid (b5) (0.47 mg).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
Mineralstoffe7 Nährstoffe
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Almonds (Raw) (+35.0 mg, +3500%).
Almonds (Raw) provides 733 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+592 mg, +420%).
Almonds (Raw) provides 269 mg vs 110 mg in Greek Yogurt (Plain Nonfat) (+159 mg, +145%).
Almonds (Raw) provides 3.7 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+3.7 mg, +7320%).
Almonds (Raw) provides 270 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+259 mg, +2355%).
Almonds (Raw) provides 481 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+346 mg, +256%).
Almonds (Raw) provides 3.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+2.6 mg, +500%).
Lipide1 Nährstoffe
Almonds (Raw) provides 3.8 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+3.7 g, +3067%).