Confronta la Nutrizione Fianco a Fianco

Mandorle vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-33%

Avena

Rolled Oats (Raw) has fewer calories (energy) (389 kcal vs 579 kcal, 190 kcal less).

Più Proteine

+25%

Mandorle

Almonds (Raw) provides 21.2 g vs 16.9 g in Rolled Oats (Raw) (+4.3 g, +25%).

Più Fibre

+18%

Mandorle

Almonds (Raw) provides 12.5 g vs 10.6 g in Rolled Oats (Raw) (+1.9 g, +18%).

Più Potassio

+71%

Mandorle

Almonds (Raw) provides 733 mg vs 429 mg in Rolled Oats (Raw) (+304 mg, +71%).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Avena

389 kcal19% VG

Almonds (Raw) provides 579 kcal vs 389 kcal in Rolled Oats (Raw) (+190 kcal, +49%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Avena

16.9 g34% VG

Almonds (Raw) provides 21.2 g vs 16.9 g in Rolled Oats (Raw) (+4.3 g, +25%).

CarboidratiAvena più alto

Mandorle

21.6 g8% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 21.6 g in Almonds (Raw) (+44.7 g, +208%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Avena

10.6 g38% VG

Almonds (Raw) provides 12.5 g vs 10.6 g in Rolled Oats (Raw) (+1.9 g, +18%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Avena

6.9 g9% VG

Almonds (Raw) provides 49.9 g vs 6.9 g in Rolled Oats (Raw) (+43.0 g, +624%).

ZuccheriMandorle più alto

Mandorle

4.4 g9% VG

Avena

0.99 g2% VG

Almonds (Raw) provides 4.4 g vs 0.99 g in Rolled Oats (Raw) (+3.4 g, +339%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Avena

0 mg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Mandorle

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Avena

0.42 mg3% VG

Almonds (Raw) provides 25.6 mg vs 0.42 mg in Rolled Oats (Raw) (+25.2 mg, +6002%).

Vitamina KAvena più alto

Mandorle

0 µg

Avena

1.9 µg2% VG

Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).

Acido FolicoAvena più alto

Mandorle

44 µg11% VG

Avena

56 µg14% VG

Rolled Oats (Raw) provides 56 µg vs 44 µg in Almonds (Raw) (+12 µg, +27%).

Vitamina B1 (Tiamina)Avena più alto

Mandorle

0.21 mg17% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.21 mg in Almonds (Raw) (+0.56 mg, +272%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Avena

0.14 mg11% VG

Almonds (Raw) provides 1.1 mg vs 0.14 mg in Rolled Oats (Raw) (+1.00 mg, +719%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Avena

0.96 mg6% VG

Almonds (Raw) provides 3.6 mg vs 0.96 mg in Rolled Oats (Raw) (+2.7 mg, +276%).

Vitamina B5Avena più alto

Mandorle

0.47 mg9% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.47 mg in Almonds (Raw) (+0.88 mg, +186%).

Vitamina B6Simile

Mandorle

0.14 mg8% VG

Avena

0.12 mg7% VG

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Mandorle

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Mandorle

1.0 mg

Avena

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Avena

429 mg9% VG

Almonds (Raw) provides 733 mg vs 429 mg in Rolled Oats (Raw) (+304 mg, +71%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Avena

54.0 mg4% VG

Almonds (Raw) provides 269 mg vs 54.0 mg in Rolled Oats (Raw) (+215 mg, +398%).

FerroAvena più alto

Mandorle

3.7 mg21% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 3.7 mg in Almonds (Raw) (+1.0 mg, +27%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Avena

177 mg42% VG

Almonds (Raw) provides 270 mg vs 177 mg in Rolled Oats (Raw) (+93.0 mg, +53%).

FosforoAvena più alto

Mandorle

481 mg38% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 481 mg in Almonds (Raw) (+42.0 mg, +9%).

ZincoAvena più alto

Mandorle

3.1 mg28% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 3.1 mg in Almonds (Raw) (+0.85 mg, +27%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Avena

1.2 g6% VG

Almonds (Raw) provides 3.8 g vs 1.2 g in Rolled Oats (Raw) (+2.6 g, +211%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Avena

156 kcal8% VG

Almonds (Raw) provides 162 kcal vs 156 kcal in Rolled Oats (Raw) (+7 kcal, +4%).

ProteineAvena più alto

Mandorle

5.9 g12% VG

Avena

6.8 g14% VG

Rolled Oats (Raw) provides 6.8 g vs 5.9 g in Almonds (Raw) (+0.83 g, +14%).

CarboidratiAvena più alto

Mandorle

6.0 g2% VG

Avena

26.5 g10% VG

Rolled Oats (Raw) provides 26.5 g vs 6.0 g in Almonds (Raw) (+20.5 g, +339%).

Fibra AlimentareAvena più alto

Mandorle

3.5 g13% VG

Avena

4.2 g15% VG

Rolled Oats (Raw) provides 4.2 g vs 3.5 g in Almonds (Raw) (+0.74 g, +21%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Avena

2.8 g4% VG

Almonds (Raw) provides 14.0 g vs 2.8 g in Rolled Oats (Raw) (+11.2 g, +407%).

ZuccheriMandorle più alto

Mandorle

1.2 g2% VG

Avena

0.40 g1% VG

Almonds (Raw) provides 1.2 g vs 0.40 g in Rolled Oats (Raw) (+0.82 g, +208%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Avena

0 mg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Mandorle

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Avena

0.17 mg1% VG

Almonds (Raw) provides 7.2 mg vs 0.17 mg in Rolled Oats (Raw) (+7.0 mg, +4172%).

Vitamina KAvena più alto

Mandorle

0 µg

Avena

0.8 µg1% VG

Rolled Oats (Raw) has higher vitamin k (0.8 µg vs 0 µg).

Acido FolicoAvena più alto

Mandorle

12 µg3% VG

Avena

22 µg6% VG

Rolled Oats (Raw) provides 22 µg vs 12 µg in Almonds (Raw) (+10 µg, +82%).

Vitamina B1 (Tiamina)Avena più alto

Mandorle

0.06 mg5% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.06 mg in Almonds (Raw) (+0.25 mg, +432%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Avena

0.06 mg4% VG

Almonds (Raw) provides 0.32 mg vs 0.06 mg in Rolled Oats (Raw) (+0.26 mg, +473%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Avena

0.38 mg2% VG

Almonds (Raw) provides 1.0 mg vs 0.38 mg in Rolled Oats (Raw) (+0.63 mg, +164%).

Vitamina B5Avena più alto

Mandorle

0.13 mg3% VG

Avena

0.54 mg11% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.13 mg in Almonds (Raw) (+0.41 mg, +309%).

Vitamina B6Simile

Mandorle

0.04 mg2% VG

Avena

0.05 mg3% VG

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Mandorle

0.28 mg

Avena

0.80 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.28 mg in Almonds (Raw) (+0.52 mg, +186%).

PotassioMandorle più alto

Mandorle

205 mg4% VG

Avena

172 mg4% VG

Almonds (Raw) provides 205 mg vs 172 mg in Rolled Oats (Raw) (+33.6 mg, +20%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Avena

21.6 mg2% VG

Almonds (Raw) provides 75.3 mg vs 21.6 mg in Rolled Oats (Raw) (+53.7 mg, +249%).

FerroAvena più alto

Mandorle

1.0 mg6% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 1.0 mg in Almonds (Raw) (+0.85 mg, +82%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Avena

70.8 mg17% VG

Almonds (Raw) provides 75.6 mg vs 70.8 mg in Rolled Oats (Raw) (+4.8 mg, +7%).

FosforoAvena più alto

Mandorle

135 mg11% VG

Avena

209 mg17% VG

Rolled Oats (Raw) provides 209 mg vs 135 mg in Almonds (Raw) (+74.5 mg, +55%).

ZincoAvena più alto

Mandorle

0.87 mg8% VG

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.87 mg in Almonds (Raw) (+0.71 mg, +82%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Avena

0.49 g2% VG

Almonds (Raw) provides 1.1 g vs 0.49 g in Rolled Oats (Raw) (+0.58 g, +118%).

Nutriente

MandorleAmount per 100 kcal (17 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Avena

101 kcal5% VG

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of calories (energy) (98 kcal).

ProteineAvena più alto

Mandorle

3.6 g7% VG

Avena

4.4 g9% VG

Rolled Oats (Raw) provides 4.4 g vs 3.6 g in Almonds (Raw) (+0.80 g, +22%).

CarboidratiAvena più alto

Mandorle

3.7 g1% VG

Avena

17.2 g6% VG

Rolled Oats (Raw) provides 17.2 g vs 3.7 g in Almonds (Raw) (+13.6 g, +370%).

Fibra AlimentareAvena più alto

Mandorle

2.1 g8% VG

Avena

2.8 g10% VG

Rolled Oats (Raw) provides 2.8 g vs 2.1 g in Almonds (Raw) (+0.63 g, +30%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Avena

1.8 g2% VG

Almonds (Raw) provides 8.5 g vs 1.8 g in Rolled Oats (Raw) (+6.7 g, +373%).

ZuccheriMandorle più alto

Mandorle

0.74 g1% VG

Avena

0.26 g1% VG

Almonds (Raw) provides 0.74 g vs 0.26 g in Rolled Oats (Raw) (+0.48 g, +187%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Avena

0 mg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Mandorle

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Avena

0.11 mg1% VG

Almonds (Raw) provides 4.4 mg vs 0.11 mg in Rolled Oats (Raw) (+4.2 mg, +3890%).

Vitamina KAvena più alto

Mandorle

0 µg

Avena

0.5 µg

Rolled Oats (Raw) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoAvena più alto

Mandorle

7.5 µg2% VG

Avena

15 µg4% VG

Rolled Oats (Raw) provides 15 µg vs 7.5 µg in Almonds (Raw) (+7.1 µg, +95%).

Vitamina B1 (Tiamina)Avena più alto

Mandorle

0.03 mg3% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Avena

0.04 mg3% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

0.62 mg4% VG

Avena

0.25 mg2% VG

Almonds (Raw) provides 0.62 mg vs 0.25 mg in Rolled Oats (Raw) (+0.37 mg, +146%).

Vitamina B5Avena più alto

Mandorle

0.08 mg2% VG

Avena

0.35 mg7% VG

Rolled Oats (Raw) provides 0.35 mg vs 0.08 mg in Almonds (Raw) (+0.27 mg, +338%).

Vitamina B6Simile

Mandorle

0.02 mg1% VG

Avena

0.03 mg2% VG

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Mandorle

0.17 mg

Avena

0.52 mg

Rolled Oats (Raw) provides 0.52 mg vs 0.17 mg in Almonds (Raw) (+0.35 mg, +206%).

PotassioMandorle più alto

Mandorle

125 mg3% VG

Avena

112 mg2% VG

Almonds (Raw) provides 125 mg vs 112 mg in Rolled Oats (Raw) (+13.1 mg, +12%).

CalcioMandorle più alto

Mandorle

45.7 mg4% VG

Avena

14.0 mg1% VG

Almonds (Raw) provides 45.7 mg vs 14.0 mg in Rolled Oats (Raw) (+31.7 mg, +226%).

FerroAvena più alto

Mandorle

0.63 mg4% VG

Avena

1.2 mg7% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.63 mg in Almonds (Raw) (+0.60 mg, +95%).

MagnesioSimile

Mandorle

45.9 mg11% VG

Avena

46.0 mg11% VG

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of magnesium (45.9 mg).

FosforoAvena più alto

Mandorle

81.8 mg7% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 81.8 mg in Almonds (Raw) (+54.2 mg, +66%).

ZincoAvena più alto

Mandorle

0.53 mg5% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.53 mg in Almonds (Raw) (+0.50 mg, +95%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Avena

0.32 g2% VG

Almonds (Raw) provides 0.65 g vs 0.32 g in Rolled Oats (Raw) (+0.33 g, +104%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Avena

300 kcal15% VG

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of calories (energy) (301 kcal).

ProteineAvena più alto

Mandorle

11.0 g22% VG

Avena

13.0 g26% VG

Rolled Oats (Raw) provides 13.0 g vs 11.0 g in Almonds (Raw) (+2.0 g, +18%).

CarboidratiAvena più alto

Mandorle

11.2 g4% VG

Avena

51.0 g19% VG

Rolled Oats (Raw) provides 51.0 g vs 11.2 g in Almonds (Raw) (+39.8 g, +355%).

Fibra AlimentareAvena più alto

Mandorle

6.5 g23% VG

Avena

8.2 g29% VG

Rolled Oats (Raw) provides 8.2 g vs 6.5 g in Almonds (Raw) (+1.7 g, +26%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Avena

5.3 g7% VG

Almonds (Raw) provides 26.0 g vs 5.3 g in Rolled Oats (Raw) (+20.7 g, +389%).

ZuccheriMandorle più alto

Mandorle

2.3 g5% VG

Avena

0.76 g2% VG

Almonds (Raw) provides 2.3 g vs 0.76 g in Rolled Oats (Raw) (+1.5 g, +197%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Avena

0 mg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Mandorle

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Avena

0.32 mg2% VG

Almonds (Raw) provides 13.3 mg vs 0.32 mg in Rolled Oats (Raw) (+13.0 mg, +4021%).

Vitamina KAvena più alto

Mandorle

0 µg

Avena

1.5 µg1% VG

Rolled Oats (Raw) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoAvena più alto

Mandorle

23 µg6% VG

Avena

43 µg11% VG

Rolled Oats (Raw) provides 43 µg vs 23 µg in Almonds (Raw) (+20 µg, +88%).

Vitamina B1 (Tiamina)Avena più alto

Mandorle

0.11 mg9% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.11 mg in Almonds (Raw) (+0.48 mg, +451%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Avena

0.11 mg8% VG

Almonds (Raw) provides 0.59 mg vs 0.11 mg in Rolled Oats (Raw) (+0.48 mg, +453%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.9 mg12% VG

Avena

0.74 mg5% VG

Almonds (Raw) provides 1.9 mg vs 0.74 mg in Rolled Oats (Raw) (+1.1 mg, +154%).

Vitamina B5Avena più alto

Mandorle

0.24 mg5% VG

Avena

1.0 mg21% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.24 mg in Almonds (Raw) (+0.79 mg, +324%).

Vitamina B6Simile

Mandorle

0.07 mg4% VG

Avena

0.09 mg5% VG

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mandorle

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Mandorle

0.52 mg

Avena

1.5 mg

Rolled Oats (Raw) provides 1.5 mg vs 0.52 mg in Almonds (Raw) (+1.0 mg, +196%).

PotassioMandorle più alto

Mandorle

381 mg8% VG

Avena

330 mg7% VG

Almonds (Raw) provides 381 mg vs 330 mg in Rolled Oats (Raw) (+50.8 mg, +15%).

CalcioMandorle più alto

Mandorle

140 mg11% VG

Avena

41.6 mg3% VG

Almonds (Raw) provides 140 mg vs 41.6 mg in Rolled Oats (Raw) (+98.3 mg, +236%).

FerroAvena più alto

Mandorle

1.9 mg11% VG

Avena

3.6 mg20% VG

Rolled Oats (Raw) provides 3.6 mg vs 1.9 mg in Almonds (Raw) (+1.7 mg, +88%).

MagnesioSimile

Mandorle

140 mg33% VG

Avena

136 mg32% VG

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of magnesium (140 mg).

FosforoAvena più alto

Mandorle

250 mg20% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 250 mg in Almonds (Raw) (+153 mg, +61%).

ZincoAvena più alto

Mandorle

1.6 mg15% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 1.6 mg in Almonds (Raw) (+1.4 mg, +88%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Avena

0.94 g5% VG

Almonds (Raw) provides 2.0 g vs 0.94 g in Rolled Oats (Raw) (+1.0 g, +110%).

Mandorle vs Avena

Mandorle

Avena

Nutritional Takeaways

Riepilogo del Confronto