Mandeln vs Haferflocken
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Rolled Oats (Raw) has fewer calories (energy) (389 kcal vs 579 kcal, 190 kcal less).
Almonds (Raw) provides 21.2 g vs 16.9 g in Rolled Oats (Raw) (+4.3 g, +25%).
Almonds (Raw) provides 12.5 g vs 10.6 g in Rolled Oats (Raw) (+1.9 g, +18%).
Almonds (Raw) provides 733 mg vs 429 mg in Rolled Oats (Raw) (+304 mg, +71%).
Makronährstoffe6 Nährstoffe
Almonds (Raw) provides 579 kcal vs 389 kcal in Rolled Oats (Raw) (+190 kcal, +49%).
Almonds (Raw) provides 21.2 g vs 16.9 g in Rolled Oats (Raw) (+4.3 g, +25%).
Rolled Oats (Raw) provides 66.3 g vs 21.6 g in Almonds (Raw) (+44.7 g, +208%).
Almonds (Raw) provides 12.5 g vs 10.6 g in Rolled Oats (Raw) (+1.9 g, +18%).
Almonds (Raw) provides 49.9 g vs 6.9 g in Rolled Oats (Raw) (+43.0 g, +624%).
Almonds (Raw) provides 4.4 g vs 0.99 g in Rolled Oats (Raw) (+3.4 g, +339%).
Vitamine12 Nährstoffe
Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).
Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).
Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.42 mg in Rolled Oats (Raw) (+25.2 mg, +6002%).
Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).
Rolled Oats (Raw) provides 56 µg vs 44 µg in Almonds (Raw) (+12 µg, +27%).
Rolled Oats (Raw) provides 0.76 mg vs 0.21 mg in Almonds (Raw) (+0.56 mg, +272%).
Almonds (Raw) provides 1.1 mg vs 0.14 mg in Rolled Oats (Raw) (+1.00 mg, +719%).
Almonds (Raw) provides 3.6 mg vs 0.96 mg in Rolled Oats (Raw) (+2.7 mg, +276%).
Rolled Oats (Raw) provides 1.3 mg vs 0.47 mg in Almonds (Raw) (+0.88 mg, +186%).
Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.14 mg).
Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).
Almonds (Raw) provides 733 mg vs 429 mg in Rolled Oats (Raw) (+304 mg, +71%).
Almonds (Raw) provides 269 mg vs 54.0 mg in Rolled Oats (Raw) (+215 mg, +398%).
Rolled Oats (Raw) provides 4.7 mg vs 3.7 mg in Almonds (Raw) (+1.0 mg, +27%).
Almonds (Raw) provides 270 mg vs 177 mg in Rolled Oats (Raw) (+93.0 mg, +53%).
Rolled Oats (Raw) provides 523 mg vs 481 mg in Almonds (Raw) (+42.0 mg, +9%).
Rolled Oats (Raw) provides 4.0 mg vs 3.1 mg in Almonds (Raw) (+0.85 mg, +27%).
Lipide1 Nährstoffe
Almonds (Raw) provides 3.8 g vs 1.2 g in Rolled Oats (Raw) (+2.6 g, +211%).