아몬드 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Rolled Oats (Raw) has fewer calories (energy) (389 kcal vs 579 kcal, 190 kcal less).
Almonds (Raw) provides 21.2 g vs 16.9 g in Rolled Oats (Raw) (+4.3 g, +25%).
Almonds (Raw) provides 12.5 g vs 10.6 g in Rolled Oats (Raw) (+1.9 g, +18%).
Almonds (Raw) provides 733 mg vs 429 mg in Rolled Oats (Raw) (+304 mg, +71%).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 389 kcal in Rolled Oats (Raw) (+190 kcal, +49%).
Almonds (Raw) provides 21.2 g vs 16.9 g in Rolled Oats (Raw) (+4.3 g, +25%).
Rolled Oats (Raw) provides 66.3 g vs 21.6 g in Almonds (Raw) (+44.7 g, +208%).
Almonds (Raw) provides 12.5 g vs 10.6 g in Rolled Oats (Raw) (+1.9 g, +18%).
Almonds (Raw) provides 49.9 g vs 6.9 g in Rolled Oats (Raw) (+43.0 g, +624%).
Almonds (Raw) provides 4.4 g vs 0.99 g in Rolled Oats (Raw) (+3.4 g, +339%).
비타민12 영양소
Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).
Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).
Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.42 mg in Rolled Oats (Raw) (+25.2 mg, +6002%).
Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).
Rolled Oats (Raw) provides 56 µg vs 44 µg in Almonds (Raw) (+12 µg, +27%).
Rolled Oats (Raw) provides 0.76 mg vs 0.21 mg in Almonds (Raw) (+0.56 mg, +272%).
Almonds (Raw) provides 1.1 mg vs 0.14 mg in Rolled Oats (Raw) (+1.00 mg, +719%).
Almonds (Raw) provides 3.6 mg vs 0.96 mg in Rolled Oats (Raw) (+2.7 mg, +276%).
Rolled Oats (Raw) provides 1.3 mg vs 0.47 mg in Almonds (Raw) (+0.88 mg, +186%).
Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.14 mg).
Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).
Almonds (Raw) provides 733 mg vs 429 mg in Rolled Oats (Raw) (+304 mg, +71%).
Almonds (Raw) provides 269 mg vs 54.0 mg in Rolled Oats (Raw) (+215 mg, +398%).
Rolled Oats (Raw) provides 4.7 mg vs 3.7 mg in Almonds (Raw) (+1.0 mg, +27%).
Almonds (Raw) provides 270 mg vs 177 mg in Rolled Oats (Raw) (+93.0 mg, +53%).
Rolled Oats (Raw) provides 523 mg vs 481 mg in Almonds (Raw) (+42.0 mg, +9%).
Rolled Oats (Raw) provides 4.0 mg vs 3.1 mg in Almonds (Raw) (+0.85 mg, +27%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 1.2 g in Rolled Oats (Raw) (+2.6 g, +211%).