Compara Nutrición Lado a Lado

Almendras vs Avena

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutos Secos y Semillas

Almendras

579Calorías

21.1Proteína

12.5Fibra

0.0Vitamina C

Ver Detalles

Clean whole rolled oats in a minimalist ceramic bowl

Cereales y Granos

Avena

389Calorías

16.9Proteína

10.6Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-33%

Avena

Rolled Oats (Raw) has fewer calories (energy) (389 kcal vs 579 kcal, 190 kcal less).

Más Proteína

+25%

Almendras

Almonds (Raw) provides 21.2 g vs 16.9 g in Rolled Oats (Raw) (+4.3 g, +25%).

Más Fibra

+18%

Almendras

Almonds (Raw) provides 12.5 g vs 10.6 g in Rolled Oats (Raw) (+1.9 g, +18%).

Más Potasio

+71%

Almendras

Almonds (Raw) provides 733 mg vs 429 mg in Rolled Oats (Raw) (+304 mg, +71%).

Comparing per 100 g standard edible portion.

Nutriente

Almendras100 g edible portion

Avena100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Almendras más alto

Almendras

579 kcal29% VD

Avena

389 kcal19% VD

Almonds (Raw) provides 579 kcal vs 389 kcal in Rolled Oats (Raw) (+190 kcal, +49%).

ProteínaAlmendras más alto

Almendras

21.2 g42% VD

Avena

16.9 g34% VD

Almonds (Raw) provides 21.2 g vs 16.9 g in Rolled Oats (Raw) (+4.3 g, +25%).

CarbohidratosAvena más alto

Almendras

21.6 g8% VD

Avena

66.3 g24% VD

Rolled Oats (Raw) provides 66.3 g vs 21.6 g in Almonds (Raw) (+44.7 g, +208%).

Fibra DietéticaAlmendras más alto

Almendras

12.5 g45% VD

Avena

10.6 g38% VD

Almonds (Raw) provides 12.5 g vs 10.6 g in Rolled Oats (Raw) (+1.9 g, +18%).

Grasa TotalAlmendras más alto

Almendras

49.9 g64% VD

Avena

6.9 g9% VD

Almonds (Raw) provides 49.9 g vs 6.9 g in Rolled Oats (Raw) (+43.0 g, +624%).

AzúcaresAlmendras más alto

Almendras

4.4 g9% VD

Avena

0.99 g2% VD

Almonds (Raw) provides 4.4 g vs 0.99 g in Rolled Oats (Raw) (+3.4 g, +339%).

Vitaminas12 nutrientes

Vitamina CSimilar

Almendras

0 mg

Avena

0 mg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Almendras

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Almendras

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

25.6 mg171% VD

Avena

0.42 mg3% VD

Almonds (Raw) provides 25.6 mg vs 0.42 mg in Rolled Oats (Raw) (+25.2 mg, +6002%).

Vitamina KAvena más alto

Almendras

0 µg

Avena

1.9 µg2% VD

Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).

Ácido FólicoAvena más alto

Almendras

44 µg11% VD

Avena

56 µg14% VD

Rolled Oats (Raw) provides 56 µg vs 44 µg in Almonds (Raw) (+12 µg, +27%).

Vitamina B1 (Tiamina)Avena más alto

Almendras

0.21 mg17% VD

Avena

0.76 mg64% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.21 mg in Almonds (Raw) (+0.56 mg, +272%).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

1.1 mg88% VD

Avena

0.14 mg11% VD

Almonds (Raw) provides 1.1 mg vs 0.14 mg in Rolled Oats (Raw) (+1.00 mg, +719%).

Vitamina B3 (Niacina)Almendras más alto

Almendras

3.6 mg23% VD

Avena

0.96 mg6% VD

Almonds (Raw) provides 3.6 mg vs 0.96 mg in Rolled Oats (Raw) (+2.7 mg, +276%).

Vitamina B5Avena más alto

Almendras

0.47 mg9% VD

Avena

1.3 mg27% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.47 mg in Almonds (Raw) (+0.88 mg, +186%).

Vitamina B6Similar

Almendras

0.14 mg8% VD

Avena

0.12 mg7% VD

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Similar

Almendras

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAvena más alto

Almendras

1.0 mg

Avena

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

PotasioAlmendras más alto

Almendras

733 mg16% VD

Avena

429 mg9% VD

Almonds (Raw) provides 733 mg vs 429 mg in Rolled Oats (Raw) (+304 mg, +71%).

CalcioAlmendras más alto

Almendras

269 mg21% VD

Avena

54.0 mg4% VD

Almonds (Raw) provides 269 mg vs 54.0 mg in Rolled Oats (Raw) (+215 mg, +398%).

HierroAvena más alto

Almendras

3.7 mg21% VD

Avena

4.7 mg26% VD

Rolled Oats (Raw) provides 4.7 mg vs 3.7 mg in Almonds (Raw) (+1.0 mg, +27%).

MagnesioAlmendras más alto

Almendras

270 mg64% VD

Avena

177 mg42% VD

Almonds (Raw) provides 270 mg vs 177 mg in Rolled Oats (Raw) (+93.0 mg, +53%).

FósforoAvena más alto

Almendras

481 mg38% VD

Avena

523 mg42% VD

Rolled Oats (Raw) provides 523 mg vs 481 mg in Almonds (Raw) (+42.0 mg, +9%).

ZincAvena más alto

Almendras

3.1 mg28% VD

Avena

4.0 mg36% VD

Rolled Oats (Raw) provides 4.0 mg vs 3.1 mg in Almonds (Raw) (+0.85 mg, +27%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

3.8 g19% VD

Avena

1.2 g6% VD

Almonds (Raw) provides 3.8 g vs 1.2 g in Rolled Oats (Raw) (+2.6 g, +211%).

Nutriente

Almendras28 g (1 oz / 23 almonds (28 g))

Avena40 g (1 standard bowl (40 g))

Macronutrientes6 nutrientes

Calorías (Energía)Almendras más alto

Almendras

162 kcal8% VD

Avena

156 kcal8% VD

Almonds (Raw) provides 162 kcal vs 156 kcal in Rolled Oats (Raw) (+7 kcal, +4%).

ProteínaAvena más alto

Almendras

5.9 g12% VD

Avena

6.8 g14% VD

Rolled Oats (Raw) provides 6.8 g vs 5.9 g in Almonds (Raw) (+0.83 g, +14%).

CarbohidratosAvena más alto

Almendras

6.0 g2% VD

Avena

26.5 g10% VD

Rolled Oats (Raw) provides 26.5 g vs 6.0 g in Almonds (Raw) (+20.5 g, +339%).

Fibra DietéticaAvena más alto

Almendras

3.5 g13% VD

Avena

4.2 g15% VD

Rolled Oats (Raw) provides 4.2 g vs 3.5 g in Almonds (Raw) (+0.74 g, +21%).

Grasa TotalAlmendras más alto

Almendras

14.0 g18% VD

Avena

2.8 g4% VD

Almonds (Raw) provides 14.0 g vs 2.8 g in Rolled Oats (Raw) (+11.2 g, +407%).

AzúcaresAlmendras más alto

Almendras

1.2 g2% VD

Avena

0.40 g1% VD

Almonds (Raw) provides 1.2 g vs 0.40 g in Rolled Oats (Raw) (+0.82 g, +208%).

Vitaminas12 nutrientes

Vitamina CSimilar

Almendras

0 mg

Avena

0 mg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Almendras

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Almendras

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

7.2 mg48% VD

Avena

0.17 mg1% VD

Almonds (Raw) provides 7.2 mg vs 0.17 mg in Rolled Oats (Raw) (+7.0 mg, +4172%).

Vitamina KAvena más alto

Almendras

0 µg

Avena

0.8 µg1% VD

Rolled Oats (Raw) has higher vitamin k (0.8 µg vs 0 µg).

Ácido FólicoAvena más alto

Almendras

12 µg3% VD

Avena

22 µg6% VD

Rolled Oats (Raw) provides 22 µg vs 12 µg in Almonds (Raw) (+10 µg, +82%).

Vitamina B1 (Tiamina)Avena más alto

Almendras

0.06 mg5% VD

Avena

0.31 mg25% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.06 mg in Almonds (Raw) (+0.25 mg, +432%).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.32 mg25% VD

Avena

0.06 mg4% VD

Almonds (Raw) provides 0.32 mg vs 0.06 mg in Rolled Oats (Raw) (+0.26 mg, +473%).

Vitamina B3 (Niacina)Almendras más alto

Almendras

1.0 mg6% VD

Avena

0.38 mg2% VD

Almonds (Raw) provides 1.0 mg vs 0.38 mg in Rolled Oats (Raw) (+0.63 mg, +164%).

Vitamina B5Avena más alto

Almendras

0.13 mg3% VD

Avena

0.54 mg11% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.13 mg in Almonds (Raw) (+0.41 mg, +309%).

Vitamina B6Similar

Almendras

0.04 mg2% VD

Avena

0.05 mg3% VD

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Almendras

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAvena más alto

Almendras

0.28 mg

Avena

0.80 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.28 mg in Almonds (Raw) (+0.52 mg, +186%).

PotasioAlmendras más alto

Almendras

205 mg4% VD

Avena

172 mg4% VD

Almonds (Raw) provides 205 mg vs 172 mg in Rolled Oats (Raw) (+33.6 mg, +20%).

CalcioAlmendras más alto

Almendras

75.3 mg6% VD

Avena

21.6 mg2% VD

Almonds (Raw) provides 75.3 mg vs 21.6 mg in Rolled Oats (Raw) (+53.7 mg, +249%).

HierroAvena más alto

Almendras

1.0 mg6% VD

Avena

1.9 mg10% VD

Rolled Oats (Raw) provides 1.9 mg vs 1.0 mg in Almonds (Raw) (+0.85 mg, +82%).

MagnesioAlmendras más alto

Almendras

75.6 mg18% VD

Avena

70.8 mg17% VD

Almonds (Raw) provides 75.6 mg vs 70.8 mg in Rolled Oats (Raw) (+4.8 mg, +7%).

FósforoAvena más alto

Almendras

135 mg11% VD

Avena

209 mg17% VD

Rolled Oats (Raw) provides 209 mg vs 135 mg in Almonds (Raw) (+74.5 mg, +55%).

ZincAvena más alto

Almendras

0.87 mg8% VD

Avena

1.6 mg14% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.87 mg in Almonds (Raw) (+0.71 mg, +82%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

1.1 g5% VD

Avena

0.49 g2% VD

Almonds (Raw) provides 1.1 g vs 0.49 g in Rolled Oats (Raw) (+0.58 g, +118%).

Nutriente

AlmendrasAmount per 100 kcal (17 g)

AvenaAmount per 100 kcal (26 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Almendras

98 kcal5% VD

Avena

101 kcal5% VD

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of calories (energy) (98 kcal).

ProteínaAvena más alto

Almendras

3.6 g7% VD

Avena

4.4 g9% VD

Rolled Oats (Raw) provides 4.4 g vs 3.6 g in Almonds (Raw) (+0.80 g, +22%).

CarbohidratosAvena más alto

Almendras

3.7 g1% VD

Avena

17.2 g6% VD

Rolled Oats (Raw) provides 17.2 g vs 3.7 g in Almonds (Raw) (+13.6 g, +370%).

Fibra DietéticaAvena más alto

Almendras

2.1 g8% VD

Avena

2.8 g10% VD

Rolled Oats (Raw) provides 2.8 g vs 2.1 g in Almonds (Raw) (+0.63 g, +30%).

Grasa TotalAlmendras más alto

Almendras

8.5 g11% VD

Avena

1.8 g2% VD

Almonds (Raw) provides 8.5 g vs 1.8 g in Rolled Oats (Raw) (+6.7 g, +373%).

AzúcaresAlmendras más alto

Almendras

0.74 g1% VD

Avena

0.26 g1% VD

Almonds (Raw) provides 0.74 g vs 0.26 g in Rolled Oats (Raw) (+0.48 g, +187%).

Vitaminas12 nutrientes

Vitamina CSimilar

Almendras

0 mg

Avena

0 mg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Almendras

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Almendras

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

4.4 mg29% VD

Avena

0.11 mg1% VD

Almonds (Raw) provides 4.4 mg vs 0.11 mg in Rolled Oats (Raw) (+4.2 mg, +3890%).

Vitamina KAvena más alto

Almendras

0 µg

Avena

0.5 µg

Rolled Oats (Raw) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoAvena más alto

Almendras

7.5 µg2% VD

Avena

15 µg4% VD

Rolled Oats (Raw) provides 15 µg vs 7.5 µg in Almonds (Raw) (+7.1 µg, +95%).

Vitamina B1 (Tiamina)Avena más alto

Almendras

0.03 mg3% VD

Avena

0.20 mg17% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.19 mg15% VD

Avena

0.04 mg3% VD

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamina B3 (Niacina)Almendras más alto

Almendras

0.62 mg4% VD

Avena

0.25 mg2% VD

Almonds (Raw) provides 0.62 mg vs 0.25 mg in Rolled Oats (Raw) (+0.37 mg, +146%).

Vitamina B5Avena más alto

Almendras

0.08 mg2% VD

Avena

0.35 mg7% VD

Rolled Oats (Raw) provides 0.35 mg vs 0.08 mg in Almonds (Raw) (+0.27 mg, +338%).

Vitamina B6Similar

Almendras

0.02 mg1% VD

Avena

0.03 mg2% VD

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Similar

Almendras

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAvena más alto

Almendras

0.17 mg

Avena

0.52 mg

Rolled Oats (Raw) provides 0.52 mg vs 0.17 mg in Almonds (Raw) (+0.35 mg, +206%).

PotasioAlmendras más alto

Almendras

125 mg3% VD

Avena

112 mg2% VD

Almonds (Raw) provides 125 mg vs 112 mg in Rolled Oats (Raw) (+13.1 mg, +12%).

CalcioAlmendras más alto

Almendras

45.7 mg4% VD

Avena

14.0 mg1% VD

Almonds (Raw) provides 45.7 mg vs 14.0 mg in Rolled Oats (Raw) (+31.7 mg, +226%).

HierroAvena más alto

Almendras

0.63 mg4% VD

Avena

1.2 mg7% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.63 mg in Almonds (Raw) (+0.60 mg, +95%).

MagnesioSimilar

Almendras

45.9 mg11% VD

Avena

46.0 mg11% VD

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of magnesium (45.9 mg).

FósforoAvena más alto

Almendras

81.8 mg7% VD

Avena

136 mg11% VD

Rolled Oats (Raw) provides 136 mg vs 81.8 mg in Almonds (Raw) (+54.2 mg, +66%).

ZincAvena más alto

Almendras

0.53 mg5% VD

Avena

1.0 mg9% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.53 mg in Almonds (Raw) (+0.50 mg, +95%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

0.65 g3% VD

Avena

0.32 g2% VD

Almonds (Raw) provides 0.65 g vs 0.32 g in Rolled Oats (Raw) (+0.33 g, +104%).

Nutriente

AlmendrasNormalized to 300 kcal (52 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Almendras

301 kcal15% VD

Avena

300 kcal15% VD

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of calories (energy) (301 kcal).

ProteínaAvena más alto

Almendras

11.0 g22% VD

Avena

13.0 g26% VD

Rolled Oats (Raw) provides 13.0 g vs 11.0 g in Almonds (Raw) (+2.0 g, +18%).

CarbohidratosAvena más alto

Almendras

11.2 g4% VD

Avena

51.0 g19% VD

Rolled Oats (Raw) provides 51.0 g vs 11.2 g in Almonds (Raw) (+39.8 g, +355%).

Fibra DietéticaAvena más alto

Almendras

6.5 g23% VD

Avena

8.2 g29% VD

Rolled Oats (Raw) provides 8.2 g vs 6.5 g in Almonds (Raw) (+1.7 g, +26%).

Grasa TotalAlmendras más alto

Almendras

26.0 g33% VD

Avena

5.3 g7% VD

Almonds (Raw) provides 26.0 g vs 5.3 g in Rolled Oats (Raw) (+20.7 g, +389%).

AzúcaresAlmendras más alto

Almendras

2.3 g5% VD

Avena

0.76 g2% VD

Almonds (Raw) provides 2.3 g vs 0.76 g in Rolled Oats (Raw) (+1.5 g, +197%).

Vitaminas12 nutrientes

Vitamina CSimilar

Almendras

0 mg

Avena

0 mg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Almendras

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Almendras

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

13.3 mg89% VD

Avena

0.32 mg2% VD

Almonds (Raw) provides 13.3 mg vs 0.32 mg in Rolled Oats (Raw) (+13.0 mg, +4021%).

Vitamina KAvena más alto

Almendras

0 µg

Avena

1.5 µg1% VD

Rolled Oats (Raw) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoAvena más alto

Almendras

23 µg6% VD

Avena

43 µg11% VD

Rolled Oats (Raw) provides 43 µg vs 23 µg in Almonds (Raw) (+20 µg, +88%).

Vitamina B1 (Tiamina)Avena más alto

Almendras

0.11 mg9% VD

Avena

0.59 mg49% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.11 mg in Almonds (Raw) (+0.48 mg, +451%).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.59 mg46% VD

Avena

0.11 mg8% VD

Almonds (Raw) provides 0.59 mg vs 0.11 mg in Rolled Oats (Raw) (+0.48 mg, +453%).

Vitamina B3 (Niacina)Almendras más alto

Almendras

1.9 mg12% VD

Avena

0.74 mg5% VD

Almonds (Raw) provides 1.9 mg vs 0.74 mg in Rolled Oats (Raw) (+1.1 mg, +154%).

Vitamina B5Avena más alto

Almendras

0.24 mg5% VD

Avena

1.0 mg21% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.24 mg in Almonds (Raw) (+0.79 mg, +324%).

Vitamina B6Similar

Almendras

0.07 mg4% VD

Avena

0.09 mg5% VD

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Almendras

0 µg

Avena

0 µg

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAvena más alto

Almendras

0.52 mg

Avena

1.5 mg

Rolled Oats (Raw) provides 1.5 mg vs 0.52 mg in Almonds (Raw) (+1.0 mg, +196%).

PotasioAlmendras más alto

Almendras

381 mg8% VD

Avena

330 mg7% VD

Almonds (Raw) provides 381 mg vs 330 mg in Rolled Oats (Raw) (+50.8 mg, +15%).

CalcioAlmendras más alto

Almendras

140 mg11% VD

Avena

41.6 mg3% VD

Almonds (Raw) provides 140 mg vs 41.6 mg in Rolled Oats (Raw) (+98.3 mg, +236%).

HierroAvena más alto

Almendras

1.9 mg11% VD

Avena

3.6 mg20% VD

Rolled Oats (Raw) provides 3.6 mg vs 1.9 mg in Almonds (Raw) (+1.7 mg, +88%).

MagnesioSimilar

Almendras

140 mg33% VD

Avena

136 mg32% VD

Both Almonds (Raw) and Rolled Oats (Raw) provide similar amounts of magnesium (140 mg).

FósforoAvena más alto

Almendras

250 mg20% VD

Avena

403 mg32% VD

Rolled Oats (Raw) provides 403 mg vs 250 mg in Almonds (Raw) (+153 mg, +61%).

ZincAvena más alto

Almendras

1.6 mg15% VD

Avena

3.1 mg28% VD

Rolled Oats (Raw) provides 3.1 mg vs 1.6 mg in Almonds (Raw) (+1.4 mg, +88%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

2.0 g10% VD

Avena

0.94 g5% VD

Almonds (Raw) provides 2.0 g vs 0.94 g in Rolled Oats (Raw) (+1.0 g, +110%).

Almendras vs Avena

Almendras

Avena

Nutritional Takeaways

Resumen de la Comparación