Confronta la Nutrizione Fianco a Fianco

Mandorle vs Formaggio Paneer

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-49%

Formaggio Paneer

Paneer (Indian Cottage Cheese) has fewer calories (energy) (296 kcal vs 579 kcal, 283 kcal less).

Più Proteine

+16%

Mandorle

Almonds (Raw) provides 21.2 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+2.8 g, +16%).

Più Fibre

Mandorle

Almonds (Raw) provides 12.5 g vs 0 g in Paneer (Indian Cottage Cheese) (+12.5 g).

Più Potassio

+566%

Mandorle

Almonds (Raw) provides 733 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+623 mg, +566%).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Formaggio Paneer100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Formaggio Paneer

296 kcal15% VG

Almonds (Raw) provides 579 kcal vs 296 kcal in Paneer (Indian Cottage Cheese) (+283 kcal, +96%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Formaggio Paneer

18.3 g37% VG

Almonds (Raw) provides 21.2 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+2.8 g, +16%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Formaggio Paneer

4.2 g2% VG

Almonds (Raw) provides 21.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+17.4 g, +413%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Formaggio Paneer

0 g

Almonds (Raw) has higher dietary fiber (12.5 g vs 0 g).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Formaggio Paneer

22.8 g29% VG

Almonds (Raw) provides 49.9 g vs 22.8 g in Paneer (Indian Cottage Cheese) (+27.1 g, +119%).

ZuccheriMandorle più alto

Mandorle

4.4 g9% VG

Formaggio Paneer

2.6 g5% VG

Almonds (Raw) provides 4.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.7 g, +67%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Formaggio Paneer

0 mg

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Mandorle

0 µg

Formaggio Paneer

180 µg20% VG

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).

Vitamina DFormaggio Paneer più alto

Mandorle

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Formaggio Paneer

0.40 mg3% VG

Almonds (Raw) provides 25.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+25.2 mg, +6308%).

Vitamina KFormaggio Paneer più alto

Mandorle

0 µg

Formaggio Paneer

1.5 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Formaggio Paneer

18 µg5% VG

Almonds (Raw) provides 44 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+26 µg, +144%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Formaggio Paneer

0.04 mg3% VG

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +412%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Formaggio Paneer

0.28 mg22% VG

Almonds (Raw) provides 1.1 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.86 mg, +306%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Formaggio Paneer

0.15 mg1% VG

Almonds (Raw) provides 3.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.5 mg, +2312%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Formaggio Paneer

0.35 mg7% VG

Almonds (Raw) provides 0.47 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.12 mg, +35%).

Vitamina B6Mandorle più alto

Mandorle

0.14 mg8% VG

Formaggio Paneer

0.08 mg5% VG

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Formaggio Paneer più alto

Mandorle

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Mandorle

1.0 mg

Formaggio Paneer

22.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Almonds (Raw) (+21.0 mg, +2100%).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Formaggio Paneer

110 mg2% VG

Almonds (Raw) provides 733 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+623 mg, +566%).

CalcioFormaggio Paneer più alto

Mandorle

269 mg21% VG

Formaggio Paneer

480 mg37% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 269 mg in Almonds (Raw) (+211 mg, +78%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Formaggio Paneer

0.40 mg2% VG

Almonds (Raw) provides 3.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +828%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Formaggio Paneer

18.0 mg4% VG

Almonds (Raw) provides 270 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+252 mg, +1400%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Formaggio Paneer

280 mg22% VG

Almonds (Raw) provides 481 mg vs 280 mg in Paneer (Indian Cottage Cheese) (+201 mg, +72%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Formaggio Paneer

2.1 mg19% VG

Almonds (Raw) provides 3.1 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +49%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Mandorle

3.8 g19% VG

Formaggio Paneer

14.2 g71% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 3.8 g in Almonds (Raw) (+10.4 g, +274%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Formaggio Paneer50 g (1 standard serving (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Formaggio Paneer

148 kcal7% VG

Almonds (Raw) provides 162 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+14 kcal, +10%).

ProteineFormaggio Paneer più alto

Mandorle

5.9 g12% VG

Formaggio Paneer

9.2 g18% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 5.9 g in Almonds (Raw) (+3.2 g, +55%).

CarboidratiMandorle più alto

Mandorle

6.0 g2% VG

Formaggio Paneer

2.1 g1% VG

Almonds (Raw) provides 6.0 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+3.9 g, +187%).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Formaggio Paneer

0 g

Almonds (Raw) has higher dietary fiber (3.5 g vs 0 g).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Formaggio Paneer

11.4 g15% VG

Almonds (Raw) provides 14.0 g vs 11.4 g in Paneer (Indian Cottage Cheese) (+2.6 g, +23%).

ZuccheriFormaggio Paneer più alto

Mandorle

1.2 g2% VG

Formaggio Paneer

1.3 g3% VG

Paneer (Indian Cottage Cheese) provides 1.3 g vs 1.2 g in Almonds (Raw) (+0.08 g, +7%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Formaggio Paneer

0 mg

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Mandorle

0 µg

Formaggio Paneer

90 µg10% VG

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DFormaggio Paneer più alto

Mandorle

0 µg

Formaggio Paneer

0.3 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Formaggio Paneer

0.20 mg1% VG

Almonds (Raw) provides 7.2 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+7.0 mg, +3488%).

Vitamina KFormaggio Paneer più alto

Mandorle

0 µg

Formaggio Paneer

0.8 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

12 µg3% VG

Formaggio Paneer

9.0 µg2% VG

Almonds (Raw) provides 12 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+3.3 µg, +37%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Formaggio Paneer

0.02 mg2% VG

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Formaggio Paneer

0.14 mg11% VG

Almonds (Raw) provides 0.32 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +128%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Formaggio Paneer

0.08 mg

Almonds (Raw) provides 1.0 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.94 mg, +1251%).

Vitamina B5Simile

Mandorle

0.13 mg3% VG

Formaggio Paneer

0.18 mg3% VG

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Simile

Mandorle

0.04 mg2% VG

Formaggio Paneer

0.04 mg2% VG

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Formaggio Paneer più alto

Mandorle

0 µg

Formaggio Paneer

0.5 µg19% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Mandorle

0.28 mg

Formaggio Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.28 mg in Almonds (Raw) (+10.7 mg, +3829%).

PotassioMandorle più alto

Mandorle

205 mg4% VG

Formaggio Paneer

55.0 mg1% VG

Almonds (Raw) provides 205 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+150 mg, +273%).

CalcioFormaggio Paneer più alto

Mandorle

75.3 mg6% VG

Formaggio Paneer

240 mg18% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 75.3 mg in Almonds (Raw) (+165 mg, +219%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Formaggio Paneer

0.20 mg1% VG

Almonds (Raw) provides 1.0 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.84 mg, +419%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Formaggio Paneer

9.0 mg2% VG

Almonds (Raw) provides 75.6 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+66.6 mg, +740%).

FosforoFormaggio Paneer più alto

Mandorle

135 mg11% VG

Formaggio Paneer

140 mg11% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 135 mg in Almonds (Raw) (+5.3 mg, +4%).

ZincoFormaggio Paneer più alto

Mandorle

0.87 mg8% VG

Formaggio Paneer

1.1 mg10% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.87 mg in Almonds (Raw) (+0.18 mg, +20%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Mandorle

1.1 g5% VG

Formaggio Paneer

7.1 g36% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 1.1 g in Almonds (Raw) (+6.0 g, +567%).

Nutriente

MandorleAmount per 100 kcal (17 g)

Formaggio PaneerAmount per 100 kcal (34 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Formaggio Paneer

101 kcal5% VG

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (98 kcal).

ProteineFormaggio Paneer più alto

Mandorle

3.6 g7% VG

Formaggio Paneer

6.2 g12% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 3.6 g in Almonds (Raw) (+2.6 g, +73%).

CarboidratiMandorle più alto

Mandorle

3.7 g1% VG

Formaggio Paneer

1.4 g1% VG

Almonds (Raw) provides 3.7 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+2.2 g, +157%).

Fibra AlimentareMandorle più alto

Mandorle

2.1 g8% VG

Formaggio Paneer

0 g

Almonds (Raw) has higher dietary fiber (2.1 g vs 0 g).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Formaggio Paneer

7.8 g10% VG

Almonds (Raw) provides 8.5 g vs 7.8 g in Paneer (Indian Cottage Cheese) (+0.74 g, +9%).

ZuccheriFormaggio Paneer più alto

Mandorle

0.74 g1% VG

Formaggio Paneer

0.88 g2% VG

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.74 g in Almonds (Raw) (+0.14 g, +20%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Formaggio Paneer

0 mg

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Mandorle

0 µg

Formaggio Paneer

61 µg7% VG

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (61 µg vs 0 µg).

Vitamina DFormaggio Paneer più alto

Mandorle

0 µg

Formaggio Paneer

0.2 µg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Formaggio Paneer

0.14 mg1% VG

Almonds (Raw) provides 4.4 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+4.2 mg, +3104%).

Vitamina KFormaggio Paneer più alto

Mandorle

0 µg

Formaggio Paneer

0.5 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

7.5 µg2% VG

Formaggio Paneer

6.1 µg2% VG

Almonds (Raw) provides 7.5 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+1.4 µg, +22%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.03 mg3% VG

Formaggio Paneer

0.01 mg1% VG

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Formaggio Paneer

0.10 mg7% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.10 mg).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

0.62 mg4% VG

Formaggio Paneer

0.05 mg

Almonds (Raw) provides 0.62 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.56 mg, +1106%).

Vitamina B5Simile

Mandorle

0.08 mg2% VG

Formaggio Paneer

0.12 mg2% VG

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Simile

Mandorle

0.02 mg1% VG

Formaggio Paneer

0.03 mg2% VG

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Formaggio Paneer più alto

Mandorle

0 µg

Formaggio Paneer

0.3 µg13% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Mandorle

0.17 mg

Formaggio Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 0.17 mg in Almonds (Raw) (+7.3 mg, +4300%).

PotassioMandorle più alto

Mandorle

125 mg3% VG

Formaggio Paneer

37.4 mg1% VG

Almonds (Raw) provides 125 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+87.2 mg, +233%).

CalcioFormaggio Paneer più alto

Mandorle

45.7 mg4% VG

Formaggio Paneer

163 mg13% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 45.7 mg in Almonds (Raw) (+117 mg, +257%).

FerroMandorle più alto

Mandorle

0.63 mg4% VG

Formaggio Paneer

0.14 mg1% VG

Almonds (Raw) provides 0.63 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +364%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Formaggio Paneer

6.1 mg1% VG

Almonds (Raw) provides 45.9 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+39.8 mg, +650%).

FosforoFormaggio Paneer più alto

Mandorle

81.8 mg7% VG

Formaggio Paneer

95.2 mg8% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 81.8 mg in Almonds (Raw) (+13.4 mg, +16%).

ZincoFormaggio Paneer più alto

Mandorle

0.53 mg5% VG

Formaggio Paneer

0.71 mg6% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.53 mg in Almonds (Raw) (+0.18 mg, +35%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Mandorle

0.65 g3% VG

Formaggio Paneer

4.8 g24% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.65 g in Almonds (Raw) (+4.2 g, +647%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

Formaggio PaneerNormalized to 300 kcal (101 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Formaggio Paneer

299 kcal15% VG

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (301 kcal).

ProteineFormaggio Paneer più alto

Mandorle

11.0 g22% VG

Formaggio Paneer

18.5 g37% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 11.0 g in Almonds (Raw) (+7.5 g, +68%).

CarboidratiMandorle più alto

Mandorle

11.2 g4% VG

Formaggio Paneer

4.2 g2% VG

Almonds (Raw) provides 11.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.0 g, +164%).

Fibra AlimentareMandorle più alto

Mandorle

6.5 g23% VG

Formaggio Paneer

0 g

Almonds (Raw) has higher dietary fiber (6.5 g vs 0 g).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Formaggio Paneer

23.0 g30% VG

Almonds (Raw) provides 26.0 g vs 23.0 g in Paneer (Indian Cottage Cheese) (+2.9 g, +13%).

ZuccheriFormaggio Paneer più alto

Mandorle

2.3 g5% VG

Formaggio Paneer

2.6 g5% VG

Paneer (Indian Cottage Cheese) provides 2.6 g vs 2.3 g in Almonds (Raw) (+0.36 g, +16%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Formaggio Paneer

0 mg

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Mandorle

0 µg

Formaggio Paneer

182 µg20% VG

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (182 µg vs 0 µg).

Vitamina DFormaggio Paneer più alto

Mandorle

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Formaggio Paneer

0.40 mg3% VG

Almonds (Raw) provides 13.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+12.9 mg, +3199%).

Vitamina KFormaggio Paneer più alto

Mandorle

0 µg

Formaggio Paneer

1.5 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

23 µg6% VG

Formaggio Paneer

18 µg5% VG

Almonds (Raw) provides 23 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+4.7 µg, +26%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.11 mg9% VG

Formaggio Paneer

0.04 mg3% VG

Almonds (Raw) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Formaggio Paneer

0.28 mg22% VG

Almonds (Raw) provides 0.59 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +109%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.9 mg12% VG

Formaggio Paneer

0.15 mg1% VG

Almonds (Raw) provides 1.9 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +1142%).

Vitamina B5Formaggio Paneer più alto

Mandorle

0.24 mg5% VG

Formaggio Paneer

0.35 mg7% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.24 mg in Almonds (Raw) (+0.11 mg, +44%).

Vitamina B6Simile

Mandorle

0.07 mg4% VG

Formaggio Paneer

0.08 mg5% VG

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Formaggio Paneer più alto

Mandorle

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Mandorle

0.52 mg

Formaggio Paneer

22.2 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 0.52 mg in Almonds (Raw) (+21.7 mg, +4173%).

PotassioMandorle più alto

Mandorle

381 mg8% VG

Formaggio Paneer

111 mg2% VG

Almonds (Raw) provides 381 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+270 mg, +243%).

CalcioFormaggio Paneer più alto

Mandorle

140 mg11% VG

Formaggio Paneer

485 mg37% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 140 mg in Almonds (Raw) (+345 mg, +247%).

FerroMandorle più alto

Mandorle

1.9 mg11% VG

Formaggio Paneer

0.40 mg2% VG

Almonds (Raw) provides 1.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +378%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Formaggio Paneer

18.2 mg4% VG

Almonds (Raw) provides 140 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+122 mg, +672%).

FosforoFormaggio Paneer più alto

Mandorle

250 mg20% VG

Formaggio Paneer

283 mg23% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 250 mg in Almonds (Raw) (+32.7 mg, +13%).

ZincoFormaggio Paneer più alto

Mandorle

1.6 mg15% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.6 mg in Almonds (Raw) (+0.50 mg, +31%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Mandorle

2.0 g10% VG

Formaggio Paneer

14.3 g72% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 2.0 g in Almonds (Raw) (+12.4 g, +626%).

Mandorle vs Formaggio Paneer

Mandorle

Formaggio Paneer

Nutritional Takeaways

Riepilogo del Confronto