Compare Nutrição Lado a Lado

Amêndoas vs Queijo Paneer

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Oleaginosas e Sementes

Amêndoas

579Calorias

21.1Proteína

12.5Fibras

0.0Vitamina C

Ver Detalhes

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-49%

Queijo Paneer

Paneer (Indian Cottage Cheese) has fewer calories (energy) (296 kcal vs 579 kcal, 283 kcal less).

Mais Proteína

+16%

Amêndoas

Almonds (Raw) provides 21.2 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+2.8 g, +16%).

Mais Fibras

Amêndoas

Almonds (Raw) provides 12.5 g vs 0 g in Paneer (Indian Cottage Cheese) (+12.5 g).

Mais Potássio

+566%

Amêndoas

Almonds (Raw) provides 733 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+623 mg, +566%).

Comparing per 100 g standard edible portion.

Nutriente

Amêndoas100 g edible portion

Queijo Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Amêndoas mais alto

Amêndoas

579 kcal29% VD

Queijo Paneer

296 kcal15% VD

Almonds (Raw) provides 579 kcal vs 296 kcal in Paneer (Indian Cottage Cheese) (+283 kcal, +96%).

ProteínaAmêndoas mais alto

Amêndoas

21.2 g42% VD

Queijo Paneer

18.3 g37% VD

Almonds (Raw) provides 21.2 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+2.8 g, +16%).

CarboidratosAmêndoas mais alto

Amêndoas

21.6 g8% VD

Queijo Paneer

4.2 g2% VD

Almonds (Raw) provides 21.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+17.4 g, +413%).

Fibra AlimentarAmêndoas mais alto

Amêndoas

12.5 g45% VD

Queijo Paneer

0 g

Almonds (Raw) has higher dietary fiber (12.5 g vs 0 g).

Gordura TotalAmêndoas mais alto

Amêndoas

49.9 g64% VD

Queijo Paneer

22.8 g29% VD

Almonds (Raw) provides 49.9 g vs 22.8 g in Paneer (Indian Cottage Cheese) (+27.1 g, +119%).

AçúcaresAmêndoas mais alto

Amêndoas

4.4 g9% VD

Queijo Paneer

2.6 g5% VD

Almonds (Raw) provides 4.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.7 g, +67%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Amêndoas

0 mg

Queijo Paneer

0 mg

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AQueijo Paneer mais alto

Amêndoas

0 µg

Queijo Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).

Vitamina DQueijo Paneer mais alto

Amêndoas

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

25.6 mg171% VD

Queijo Paneer

0.40 mg3% VD

Almonds (Raw) provides 25.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+25.2 mg, +6308%).

Vitamina KQueijo Paneer mais alto

Amêndoas

0 µg

Queijo Paneer

1.5 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoAmêndoas mais alto

Amêndoas

44 µg11% VD

Queijo Paneer

18 µg5% VD

Almonds (Raw) provides 44 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+26 µg, +144%).

Vitamina B1 (Tiamina)Amêndoas mais alto

Amêndoas

0.21 mg17% VD

Queijo Paneer

0.04 mg3% VD

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +412%).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

1.1 mg88% VD

Queijo Paneer

0.28 mg22% VD

Almonds (Raw) provides 1.1 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.86 mg, +306%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

3.6 mg23% VD

Queijo Paneer

0.15 mg1% VD

Almonds (Raw) provides 3.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.5 mg, +2312%).

Vitamina B5Amêndoas mais alto

Amêndoas

0.47 mg9% VD

Queijo Paneer

0.35 mg7% VD

Almonds (Raw) provides 0.47 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.12 mg, +35%).

Vitamina B6Amêndoas mais alto

Amêndoas

0.14 mg8% VD

Queijo Paneer

0.08 mg5% VD

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Queijo Paneer mais alto

Amêndoas

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Amêndoas

1.0 mg

Queijo Paneer

22.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Almonds (Raw) (+21.0 mg, +2100%).

PotássioAmêndoas mais alto

Amêndoas

733 mg16% VD

Queijo Paneer

110 mg2% VD

Almonds (Raw) provides 733 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+623 mg, +566%).

CálcioQueijo Paneer mais alto

Amêndoas

269 mg21% VD

Queijo Paneer

480 mg37% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 269 mg in Almonds (Raw) (+211 mg, +78%).

FerroAmêndoas mais alto

Amêndoas

3.7 mg21% VD

Queijo Paneer

0.40 mg2% VD

Almonds (Raw) provides 3.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +828%).

MagnésioAmêndoas mais alto

Amêndoas

270 mg64% VD

Queijo Paneer

18.0 mg4% VD

Almonds (Raw) provides 270 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+252 mg, +1400%).

FósforoAmêndoas mais alto

Amêndoas

481 mg38% VD

Queijo Paneer

280 mg22% VD

Almonds (Raw) provides 481 mg vs 280 mg in Paneer (Indian Cottage Cheese) (+201 mg, +72%).

ZincoAmêndoas mais alto

Amêndoas

3.1 mg28% VD

Queijo Paneer

2.1 mg19% VD

Almonds (Raw) provides 3.1 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +49%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Amêndoas

3.8 g19% VD

Queijo Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 3.8 g in Almonds (Raw) (+10.4 g, +274%).

Nutriente

Amêndoas28 g (1 oz / 23 almonds (28 g))

Queijo Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Amêndoas mais alto

Amêndoas

162 kcal8% VD

Queijo Paneer

148 kcal7% VD

Almonds (Raw) provides 162 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+14 kcal, +10%).

ProteínaQueijo Paneer mais alto

Amêndoas

5.9 g12% VD

Queijo Paneer

9.2 g18% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 5.9 g in Almonds (Raw) (+3.2 g, +55%).

CarboidratosAmêndoas mais alto

Amêndoas

6.0 g2% VD

Queijo Paneer

2.1 g1% VD

Almonds (Raw) provides 6.0 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+3.9 g, +187%).

Fibra AlimentarAmêndoas mais alto

Amêndoas

3.5 g13% VD

Queijo Paneer

0 g

Almonds (Raw) has higher dietary fiber (3.5 g vs 0 g).

Gordura TotalAmêndoas mais alto

Amêndoas

14.0 g18% VD

Queijo Paneer

11.4 g15% VD

Almonds (Raw) provides 14.0 g vs 11.4 g in Paneer (Indian Cottage Cheese) (+2.6 g, +23%).

AçúcaresQueijo Paneer mais alto

Amêndoas

1.2 g2% VD

Queijo Paneer

1.3 g3% VD

Paneer (Indian Cottage Cheese) provides 1.3 g vs 1.2 g in Almonds (Raw) (+0.08 g, +7%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Amêndoas

0 mg

Queijo Paneer

0 mg

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AQueijo Paneer mais alto

Amêndoas

0 µg

Queijo Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DQueijo Paneer mais alto

Amêndoas

0 µg

Queijo Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

7.2 mg48% VD

Queijo Paneer

0.20 mg1% VD

Almonds (Raw) provides 7.2 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+7.0 mg, +3488%).

Vitamina KQueijo Paneer mais alto

Amêndoas

0 µg

Queijo Paneer

0.8 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

Ácido FólicoAmêndoas mais alto

Amêndoas

12 µg3% VD

Queijo Paneer

9.0 µg2% VD

Almonds (Raw) provides 12 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+3.3 µg, +37%).

Vitamina B1 (Tiamina)Semelhante

Amêndoas

0.06 mg5% VD

Queijo Paneer

0.02 mg2% VD

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.32 mg25% VD

Queijo Paneer

0.14 mg11% VD

Almonds (Raw) provides 0.32 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +128%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

1.0 mg6% VD

Queijo Paneer

0.08 mg

Almonds (Raw) provides 1.0 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.94 mg, +1251%).

Vitamina B5Semelhante

Amêndoas

0.13 mg3% VD

Queijo Paneer

0.18 mg3% VD

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Semelhante

Amêndoas

0.04 mg2% VD

Queijo Paneer

0.04 mg2% VD

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Queijo Paneer mais alto

Amêndoas

0 µg

Queijo Paneer

0.5 µg19% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Amêndoas

0.28 mg

Queijo Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.28 mg in Almonds (Raw) (+10.7 mg, +3829%).

PotássioAmêndoas mais alto

Amêndoas

205 mg4% VD

Queijo Paneer

55.0 mg1% VD

Almonds (Raw) provides 205 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+150 mg, +273%).

CálcioQueijo Paneer mais alto

Amêndoas

75.3 mg6% VD

Queijo Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 75.3 mg in Almonds (Raw) (+165 mg, +219%).

FerroAmêndoas mais alto

Amêndoas

1.0 mg6% VD

Queijo Paneer

0.20 mg1% VD

Almonds (Raw) provides 1.0 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.84 mg, +419%).

MagnésioAmêndoas mais alto

Amêndoas

75.6 mg18% VD

Queijo Paneer

9.0 mg2% VD

Almonds (Raw) provides 75.6 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+66.6 mg, +740%).

FósforoQueijo Paneer mais alto

Amêndoas

135 mg11% VD

Queijo Paneer

140 mg11% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 135 mg in Almonds (Raw) (+5.3 mg, +4%).

ZincoQueijo Paneer mais alto

Amêndoas

0.87 mg8% VD

Queijo Paneer

1.1 mg10% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.87 mg in Almonds (Raw) (+0.18 mg, +20%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Amêndoas

1.1 g5% VD

Queijo Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 1.1 g in Almonds (Raw) (+6.0 g, +567%).

Nutriente

AmêndoasAmount per 100 kcal (17 g)

Queijo PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amêndoas

98 kcal5% VD

Queijo Paneer

101 kcal5% VD

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (98 kcal).

ProteínaQueijo Paneer mais alto

Amêndoas

3.6 g7% VD

Queijo Paneer

6.2 g12% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 3.6 g in Almonds (Raw) (+2.6 g, +73%).

CarboidratosAmêndoas mais alto

Amêndoas

3.7 g1% VD

Queijo Paneer

1.4 g1% VD

Almonds (Raw) provides 3.7 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+2.2 g, +157%).

Fibra AlimentarAmêndoas mais alto

Amêndoas

2.1 g8% VD

Queijo Paneer

0 g

Almonds (Raw) has higher dietary fiber (2.1 g vs 0 g).

Gordura TotalAmêndoas mais alto

Amêndoas

8.5 g11% VD

Queijo Paneer

7.8 g10% VD

Almonds (Raw) provides 8.5 g vs 7.8 g in Paneer (Indian Cottage Cheese) (+0.74 g, +9%).

AçúcaresQueijo Paneer mais alto

Amêndoas

0.74 g1% VD

Queijo Paneer

0.88 g2% VD

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.74 g in Almonds (Raw) (+0.14 g, +20%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Amêndoas

0 mg

Queijo Paneer

0 mg

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AQueijo Paneer mais alto

Amêndoas

0 µg

Queijo Paneer

61 µg7% VD

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (61 µg vs 0 µg).

Vitamina DQueijo Paneer mais alto

Amêndoas

0 µg

Queijo Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

4.4 mg29% VD

Queijo Paneer

0.14 mg1% VD

Almonds (Raw) provides 4.4 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+4.2 mg, +3104%).

Vitamina KQueijo Paneer mais alto

Amêndoas

0 µg

Queijo Paneer

0.5 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoAmêndoas mais alto

Amêndoas

7.5 µg2% VD

Queijo Paneer

6.1 µg2% VD

Almonds (Raw) provides 7.5 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+1.4 µg, +22%).

Vitamina B1 (Tiamina)Semelhante

Amêndoas

0.03 mg3% VD

Queijo Paneer

0.01 mg1% VD

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.19 mg15% VD

Queijo Paneer

0.10 mg7% VD

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.10 mg).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

0.62 mg4% VD

Queijo Paneer

0.05 mg

Almonds (Raw) provides 0.62 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.56 mg, +1106%).

Vitamina B5Semelhante

Amêndoas

0.08 mg2% VD

Queijo Paneer

0.12 mg2% VD

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Semelhante

Amêndoas

0.02 mg1% VD

Queijo Paneer

0.03 mg2% VD

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Queijo Paneer mais alto

Amêndoas

0 µg

Queijo Paneer

0.3 µg13% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Amêndoas

0.17 mg

Queijo Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 0.17 mg in Almonds (Raw) (+7.3 mg, +4300%).

PotássioAmêndoas mais alto

Amêndoas

125 mg3% VD

Queijo Paneer

37.4 mg1% VD

Almonds (Raw) provides 125 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+87.2 mg, +233%).

CálcioQueijo Paneer mais alto

Amêndoas

45.7 mg4% VD

Queijo Paneer

163 mg13% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 45.7 mg in Almonds (Raw) (+117 mg, +257%).

FerroAmêndoas mais alto

Amêndoas

0.63 mg4% VD

Queijo Paneer

0.14 mg1% VD

Almonds (Raw) provides 0.63 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +364%).

MagnésioAmêndoas mais alto

Amêndoas

45.9 mg11% VD

Queijo Paneer

6.1 mg1% VD

Almonds (Raw) provides 45.9 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+39.8 mg, +650%).

FósforoQueijo Paneer mais alto

Amêndoas

81.8 mg7% VD

Queijo Paneer

95.2 mg8% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 81.8 mg in Almonds (Raw) (+13.4 mg, +16%).

ZincoQueijo Paneer mais alto

Amêndoas

0.53 mg5% VD

Queijo Paneer

0.71 mg6% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.53 mg in Almonds (Raw) (+0.18 mg, +35%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Amêndoas

0.65 g3% VD

Queijo Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.65 g in Almonds (Raw) (+4.2 g, +647%).

Nutriente

AmêndoasNormalized to 300 kcal (52 g)

Queijo PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amêndoas

301 kcal15% VD

Queijo Paneer

299 kcal15% VD

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (301 kcal).

ProteínaQueijo Paneer mais alto

Amêndoas

11.0 g22% VD

Queijo Paneer

18.5 g37% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 11.0 g in Almonds (Raw) (+7.5 g, +68%).

CarboidratosAmêndoas mais alto

Amêndoas

11.2 g4% VD

Queijo Paneer

4.2 g2% VD

Almonds (Raw) provides 11.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.0 g, +164%).

Fibra AlimentarAmêndoas mais alto

Amêndoas

6.5 g23% VD

Queijo Paneer

0 g

Almonds (Raw) has higher dietary fiber (6.5 g vs 0 g).

Gordura TotalAmêndoas mais alto

Amêndoas

26.0 g33% VD

Queijo Paneer

23.0 g30% VD

Almonds (Raw) provides 26.0 g vs 23.0 g in Paneer (Indian Cottage Cheese) (+2.9 g, +13%).

AçúcaresQueijo Paneer mais alto

Amêndoas

2.3 g5% VD

Queijo Paneer

2.6 g5% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 2.3 g in Almonds (Raw) (+0.36 g, +16%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Amêndoas

0 mg

Queijo Paneer

0 mg

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AQueijo Paneer mais alto

Amêndoas

0 µg

Queijo Paneer

182 µg20% VD

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (182 µg vs 0 µg).

Vitamina DQueijo Paneer mais alto

Amêndoas

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

13.3 mg89% VD

Queijo Paneer

0.40 mg3% VD

Almonds (Raw) provides 13.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+12.9 mg, +3199%).

Vitamina KQueijo Paneer mais alto

Amêndoas

0 µg

Queijo Paneer

1.5 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoAmêndoas mais alto

Amêndoas

23 µg6% VD

Queijo Paneer

18 µg5% VD

Almonds (Raw) provides 23 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+4.7 µg, +26%).

Vitamina B1 (Tiamina)Amêndoas mais alto

Amêndoas

0.11 mg9% VD

Queijo Paneer

0.04 mg3% VD

Almonds (Raw) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.59 mg46% VD

Queijo Paneer

0.28 mg22% VD

Almonds (Raw) provides 0.59 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +109%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

1.9 mg12% VD

Queijo Paneer

0.15 mg1% VD

Almonds (Raw) provides 1.9 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +1142%).

Vitamina B5Queijo Paneer mais alto

Amêndoas

0.24 mg5% VD

Queijo Paneer

0.35 mg7% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.24 mg in Almonds (Raw) (+0.11 mg, +44%).

Vitamina B6Semelhante

Amêndoas

0.07 mg4% VD

Queijo Paneer

0.08 mg5% VD

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Queijo Paneer mais alto

Amêndoas

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Amêndoas

0.52 mg

Queijo Paneer

22.2 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 0.52 mg in Almonds (Raw) (+21.7 mg, +4173%).

PotássioAmêndoas mais alto

Amêndoas

381 mg8% VD

Queijo Paneer

111 mg2% VD

Almonds (Raw) provides 381 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+270 mg, +243%).

CálcioQueijo Paneer mais alto

Amêndoas

140 mg11% VD

Queijo Paneer

485 mg37% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 140 mg in Almonds (Raw) (+345 mg, +247%).

FerroAmêndoas mais alto

Amêndoas

1.9 mg11% VD

Queijo Paneer

0.40 mg2% VD

Almonds (Raw) provides 1.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +378%).

MagnésioAmêndoas mais alto

Amêndoas

140 mg33% VD

Queijo Paneer

18.2 mg4% VD

Almonds (Raw) provides 140 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+122 mg, +672%).

FósforoQueijo Paneer mais alto

Amêndoas

250 mg20% VD

Queijo Paneer

283 mg23% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 250 mg in Almonds (Raw) (+32.7 mg, +13%).

ZincoQueijo Paneer mais alto

Amêndoas

1.6 mg15% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.6 mg in Almonds (Raw) (+0.50 mg, +31%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Amêndoas

2.0 g10% VD

Queijo Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 2.0 g in Almonds (Raw) (+12.4 g, +626%).

Amêndoas vs Queijo Paneer

Amêndoas

Queijo Paneer

Nutritional Takeaways

Resumo da Comparação