Comparer la Nutrition Côte à Côte

Amandes vs Fromage Paneer

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Fruits à Coque et Graines

Amandes

579Calories

21.1Protéines

12.5Fibres

0.0Vitamine C

Voir les Détails

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-49%

Fromage Paneer

Paneer (Indian Cottage Cheese) has fewer calories (energy) (296 kcal vs 579 kcal, 283 kcal less).

Plus de Protéines

+16%

Amandes

Almonds (Raw) provides 21.2 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+2.8 g, +16%).

Plus de Fibres

Amandes

Almonds (Raw) provides 12.5 g vs 0 g in Paneer (Indian Cottage Cheese) (+12.5 g).

Plus de Potassium

+566%

Amandes

Almonds (Raw) provides 733 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+623 mg, +566%).

Comparing per 100 g standard edible portion.

Nutriment

Amandes100 g edible portion

Fromage Paneer100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Amandes

579 kcal29% VQ

Fromage Paneer

296 kcal15% VQ

Almonds (Raw) provides 579 kcal vs 296 kcal in Paneer (Indian Cottage Cheese) (+283 kcal, +96%).

ProtéinesAmandes plus élevé

Amandes

21.2 g42% VQ

Fromage Paneer

18.3 g37% VQ

Almonds (Raw) provides 21.2 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+2.8 g, +16%).

GlucidesAmandes plus élevé

Amandes

21.6 g8% VQ

Fromage Paneer

4.2 g2% VQ

Almonds (Raw) provides 21.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+17.4 g, +413%).

Fibres AlimentairesAmandes plus élevé

Amandes

12.5 g45% VQ

Fromage Paneer

0 g

Almonds (Raw) has higher dietary fiber (12.5 g vs 0 g).

Lipides TotauxAmandes plus élevé

Amandes

49.9 g64% VQ

Fromage Paneer

22.8 g29% VQ

Almonds (Raw) provides 49.9 g vs 22.8 g in Paneer (Indian Cottage Cheese) (+27.1 g, +119%).

SucresAmandes plus élevé

Amandes

4.4 g9% VQ

Fromage Paneer

2.6 g5% VQ

Almonds (Raw) provides 4.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.7 g, +67%).

Vitamines12 nutriments

Vitamine CSimilaire

Amandes

0 mg

Fromage Paneer

0 mg

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Amandes

0 µg

Fromage Paneer

180 µg20% VQ

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Amandes

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EAmandes plus élevé

Amandes

25.6 mg171% VQ

Fromage Paneer

0.40 mg3% VQ

Almonds (Raw) provides 25.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+25.2 mg, +6308%).

Vitamine KFromage Paneer plus élevé

Amandes

0 µg

Fromage Paneer

1.5 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Acide FoliqueAmandes plus élevé

Amandes

44 µg11% VQ

Fromage Paneer

18 µg5% VQ

Almonds (Raw) provides 44 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+26 µg, +144%).

Vitamine B1 (Thiamine)Amandes plus élevé

Amandes

0.21 mg17% VQ

Fromage Paneer

0.04 mg3% VQ

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +412%).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

1.1 mg88% VQ

Fromage Paneer

0.28 mg22% VQ

Almonds (Raw) provides 1.1 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.86 mg, +306%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

3.6 mg23% VQ

Fromage Paneer

0.15 mg1% VQ

Almonds (Raw) provides 3.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.5 mg, +2312%).

Vitamine B5Amandes plus élevé

Amandes

0.47 mg9% VQ

Fromage Paneer

0.35 mg7% VQ

Almonds (Raw) provides 0.47 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.12 mg, +35%).

Vitamine B6Amandes plus élevé

Amandes

0.14 mg8% VQ

Fromage Paneer

0.08 mg5% VQ

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamine B12Fromage Paneer plus élevé

Amandes

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Amandes

1.0 mg

Fromage Paneer

22.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Almonds (Raw) (+21.0 mg, +2100%).

PotassiumAmandes plus élevé

Amandes

733 mg16% VQ

Fromage Paneer

110 mg2% VQ

Almonds (Raw) provides 733 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+623 mg, +566%).

CalciumFromage Paneer plus élevé

Amandes

269 mg21% VQ

Fromage Paneer

480 mg37% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 269 mg in Almonds (Raw) (+211 mg, +78%).

FerAmandes plus élevé

Amandes

3.7 mg21% VQ

Fromage Paneer

0.40 mg2% VQ

Almonds (Raw) provides 3.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +828%).

MagnésiumAmandes plus élevé

Amandes

270 mg64% VQ

Fromage Paneer

18.0 mg4% VQ

Almonds (Raw) provides 270 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+252 mg, +1400%).

PhosphoreAmandes plus élevé

Amandes

481 mg38% VQ

Fromage Paneer

280 mg22% VQ

Almonds (Raw) provides 481 mg vs 280 mg in Paneer (Indian Cottage Cheese) (+201 mg, +72%).

ZincAmandes plus élevé

Amandes

3.1 mg28% VQ

Fromage Paneer

2.1 mg19% VQ

Almonds (Raw) provides 3.1 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +49%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Amandes

3.8 g19% VQ

Fromage Paneer

14.2 g71% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 3.8 g in Almonds (Raw) (+10.4 g, +274%).

Nutriment

Amandes28 g (1 oz / 23 almonds (28 g))

Fromage Paneer50 g (1 standard serving (50 g))

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Amandes

162 kcal8% VQ

Fromage Paneer

148 kcal7% VQ

Almonds (Raw) provides 162 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+14 kcal, +10%).

ProtéinesFromage Paneer plus élevé

Amandes

5.9 g12% VQ

Fromage Paneer

9.2 g18% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 5.9 g in Almonds (Raw) (+3.2 g, +55%).

GlucidesAmandes plus élevé

Amandes

6.0 g2% VQ

Fromage Paneer

2.1 g1% VQ

Almonds (Raw) provides 6.0 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+3.9 g, +187%).

Fibres AlimentairesAmandes plus élevé

Amandes

3.5 g13% VQ

Fromage Paneer

0 g

Almonds (Raw) has higher dietary fiber (3.5 g vs 0 g).

Lipides TotauxAmandes plus élevé

Amandes

14.0 g18% VQ

Fromage Paneer

11.4 g15% VQ

Almonds (Raw) provides 14.0 g vs 11.4 g in Paneer (Indian Cottage Cheese) (+2.6 g, +23%).

SucresFromage Paneer plus élevé

Amandes

1.2 g2% VQ

Fromage Paneer

1.3 g3% VQ

Paneer (Indian Cottage Cheese) provides 1.3 g vs 1.2 g in Almonds (Raw) (+0.08 g, +7%).

Vitamines12 nutriments

Vitamine CSimilaire

Amandes

0 mg

Fromage Paneer

0 mg

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Amandes

0 µg

Fromage Paneer

90 µg10% VQ

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Amandes

0 µg

Fromage Paneer

0.3 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EAmandes plus élevé

Amandes

7.2 mg48% VQ

Fromage Paneer

0.20 mg1% VQ

Almonds (Raw) provides 7.2 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+7.0 mg, +3488%).

Vitamine KFromage Paneer plus élevé

Amandes

0 µg

Fromage Paneer

0.8 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

Acide FoliqueAmandes plus élevé

Amandes

12 µg3% VQ

Fromage Paneer

9.0 µg2% VQ

Almonds (Raw) provides 12 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+3.3 µg, +37%).

Vitamine B1 (Thiamine)Similaire

Amandes

0.06 mg5% VQ

Fromage Paneer

0.02 mg2% VQ

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.32 mg25% VQ

Fromage Paneer

0.14 mg11% VQ

Almonds (Raw) provides 0.32 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +128%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

1.0 mg6% VQ

Fromage Paneer

0.08 mg

Almonds (Raw) provides 1.0 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.94 mg, +1251%).

Vitamine B5Similaire

Amandes

0.13 mg3% VQ

Fromage Paneer

0.18 mg3% VQ

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamine B6Similaire

Amandes

0.04 mg2% VQ

Fromage Paneer

0.04 mg2% VQ

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Fromage Paneer plus élevé

Amandes

0 µg

Fromage Paneer

0.5 µg19% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Amandes

0.28 mg

Fromage Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.28 mg in Almonds (Raw) (+10.7 mg, +3829%).

PotassiumAmandes plus élevé

Amandes

205 mg4% VQ

Fromage Paneer

55.0 mg1% VQ

Almonds (Raw) provides 205 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+150 mg, +273%).

CalciumFromage Paneer plus élevé

Amandes

75.3 mg6% VQ

Fromage Paneer

240 mg18% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 75.3 mg in Almonds (Raw) (+165 mg, +219%).

FerAmandes plus élevé

Amandes

1.0 mg6% VQ

Fromage Paneer

0.20 mg1% VQ

Almonds (Raw) provides 1.0 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.84 mg, +419%).

MagnésiumAmandes plus élevé

Amandes

75.6 mg18% VQ

Fromage Paneer

9.0 mg2% VQ

Almonds (Raw) provides 75.6 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+66.6 mg, +740%).

PhosphoreFromage Paneer plus élevé

Amandes

135 mg11% VQ

Fromage Paneer

140 mg11% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 135 mg in Almonds (Raw) (+5.3 mg, +4%).

ZincFromage Paneer plus élevé

Amandes

0.87 mg8% VQ

Fromage Paneer

1.1 mg10% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.87 mg in Almonds (Raw) (+0.18 mg, +20%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Amandes

1.1 g5% VQ

Fromage Paneer

7.1 g36% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 1.1 g in Almonds (Raw) (+6.0 g, +567%).

Nutriment

AmandesAmount per 100 kcal (17 g)

Fromage PaneerAmount per 100 kcal (34 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Amandes

98 kcal5% VQ

Fromage Paneer

101 kcal5% VQ

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (98 kcal).

ProtéinesFromage Paneer plus élevé

Amandes

3.6 g7% VQ

Fromage Paneer

6.2 g12% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 3.6 g in Almonds (Raw) (+2.6 g, +73%).

GlucidesAmandes plus élevé

Amandes

3.7 g1% VQ

Fromage Paneer

1.4 g1% VQ

Almonds (Raw) provides 3.7 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+2.2 g, +157%).

Fibres AlimentairesAmandes plus élevé

Amandes

2.1 g8% VQ

Fromage Paneer

0 g

Almonds (Raw) has higher dietary fiber (2.1 g vs 0 g).

Lipides TotauxAmandes plus élevé

Amandes

8.5 g11% VQ

Fromage Paneer

7.8 g10% VQ

Almonds (Raw) provides 8.5 g vs 7.8 g in Paneer (Indian Cottage Cheese) (+0.74 g, +9%).

SucresFromage Paneer plus élevé

Amandes

0.74 g1% VQ

Fromage Paneer

0.88 g2% VQ

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.74 g in Almonds (Raw) (+0.14 g, +20%).

Vitamines12 nutriments

Vitamine CSimilaire

Amandes

0 mg

Fromage Paneer

0 mg

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Amandes

0 µg

Fromage Paneer

61 µg7% VQ

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (61 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Amandes

0 µg

Fromage Paneer

0.2 µg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine EAmandes plus élevé

Amandes

4.4 mg29% VQ

Fromage Paneer

0.14 mg1% VQ

Almonds (Raw) provides 4.4 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+4.2 mg, +3104%).

Vitamine KFromage Paneer plus élevé

Amandes

0 µg

Fromage Paneer

0.5 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

Acide FoliqueAmandes plus élevé

Amandes

7.5 µg2% VQ

Fromage Paneer

6.1 µg2% VQ

Almonds (Raw) provides 7.5 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+1.4 µg, +22%).

Vitamine B1 (Thiamine)Similaire

Amandes

0.03 mg3% VQ

Fromage Paneer

0.01 mg1% VQ

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.19 mg15% VQ

Fromage Paneer

0.10 mg7% VQ

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.10 mg).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

0.62 mg4% VQ

Fromage Paneer

0.05 mg

Almonds (Raw) provides 0.62 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.56 mg, +1106%).

Vitamine B5Similaire

Amandes

0.08 mg2% VQ

Fromage Paneer

0.12 mg2% VQ

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamine B6Similaire

Amandes

0.02 mg1% VQ

Fromage Paneer

0.03 mg2% VQ

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.02 mg).

Vitamine B12Fromage Paneer plus élevé

Amandes

0 µg

Fromage Paneer

0.3 µg13% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Amandes

0.17 mg

Fromage Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 0.17 mg in Almonds (Raw) (+7.3 mg, +4300%).

PotassiumAmandes plus élevé

Amandes

125 mg3% VQ

Fromage Paneer

37.4 mg1% VQ

Almonds (Raw) provides 125 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+87.2 mg, +233%).

CalciumFromage Paneer plus élevé

Amandes

45.7 mg4% VQ

Fromage Paneer

163 mg13% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 45.7 mg in Almonds (Raw) (+117 mg, +257%).

FerAmandes plus élevé

Amandes

0.63 mg4% VQ

Fromage Paneer

0.14 mg1% VQ

Almonds (Raw) provides 0.63 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +364%).

MagnésiumAmandes plus élevé

Amandes

45.9 mg11% VQ

Fromage Paneer

6.1 mg1% VQ

Almonds (Raw) provides 45.9 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+39.8 mg, +650%).

PhosphoreFromage Paneer plus élevé

Amandes

81.8 mg7% VQ

Fromage Paneer

95.2 mg8% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 81.8 mg in Almonds (Raw) (+13.4 mg, +16%).

ZincFromage Paneer plus élevé

Amandes

0.53 mg5% VQ

Fromage Paneer

0.71 mg6% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.53 mg in Almonds (Raw) (+0.18 mg, +35%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Amandes

0.65 g3% VQ

Fromage Paneer

4.8 g24% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.65 g in Almonds (Raw) (+4.2 g, +647%).

Nutriment

AmandesNormalized to 300 kcal (52 g)

Fromage PaneerNormalized to 300 kcal (101 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Amandes

301 kcal15% VQ

Fromage Paneer

299 kcal15% VQ

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (301 kcal).

ProtéinesFromage Paneer plus élevé

Amandes

11.0 g22% VQ

Fromage Paneer

18.5 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 11.0 g in Almonds (Raw) (+7.5 g, +68%).

GlucidesAmandes plus élevé

Amandes

11.2 g4% VQ

Fromage Paneer

4.2 g2% VQ

Almonds (Raw) provides 11.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.0 g, +164%).

Fibres AlimentairesAmandes plus élevé

Amandes

6.5 g23% VQ

Fromage Paneer

0 g

Almonds (Raw) has higher dietary fiber (6.5 g vs 0 g).

Lipides TotauxAmandes plus élevé

Amandes

26.0 g33% VQ

Fromage Paneer

23.0 g30% VQ

Almonds (Raw) provides 26.0 g vs 23.0 g in Paneer (Indian Cottage Cheese) (+2.9 g, +13%).

SucresFromage Paneer plus élevé

Amandes

2.3 g5% VQ

Fromage Paneer

2.6 g5% VQ

Paneer (Indian Cottage Cheese) provides 2.6 g vs 2.3 g in Almonds (Raw) (+0.36 g, +16%).

Vitamines12 nutriments

Vitamine CSimilaire

Amandes

0 mg

Fromage Paneer

0 mg

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Amandes

0 µg

Fromage Paneer

182 µg20% VQ

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (182 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Amandes

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EAmandes plus élevé

Amandes

13.3 mg89% VQ

Fromage Paneer

0.40 mg3% VQ

Almonds (Raw) provides 13.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+12.9 mg, +3199%).

Vitamine KFromage Paneer plus élevé

Amandes

0 µg

Fromage Paneer

1.5 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Acide FoliqueAmandes plus élevé

Amandes

23 µg6% VQ

Fromage Paneer

18 µg5% VQ

Almonds (Raw) provides 23 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+4.7 µg, +26%).

Vitamine B1 (Thiamine)Amandes plus élevé

Amandes

0.11 mg9% VQ

Fromage Paneer

0.04 mg3% VQ

Almonds (Raw) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.59 mg46% VQ

Fromage Paneer

0.28 mg22% VQ

Almonds (Raw) provides 0.59 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +109%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

1.9 mg12% VQ

Fromage Paneer

0.15 mg1% VQ

Almonds (Raw) provides 1.9 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +1142%).

Vitamine B5Fromage Paneer plus élevé

Amandes

0.24 mg5% VQ

Fromage Paneer

0.35 mg7% VQ

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.24 mg in Almonds (Raw) (+0.11 mg, +44%).

Vitamine B6Similaire

Amandes

0.07 mg4% VQ

Fromage Paneer

0.08 mg5% VQ

Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Fromage Paneer plus élevé

Amandes

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Amandes

0.52 mg

Fromage Paneer

22.2 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 0.52 mg in Almonds (Raw) (+21.7 mg, +4173%).

PotassiumAmandes plus élevé

Amandes

381 mg8% VQ

Fromage Paneer

111 mg2% VQ

Almonds (Raw) provides 381 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+270 mg, +243%).

CalciumFromage Paneer plus élevé

Amandes

140 mg11% VQ

Fromage Paneer

485 mg37% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 140 mg in Almonds (Raw) (+345 mg, +247%).

FerAmandes plus élevé

Amandes

1.9 mg11% VQ

Fromage Paneer

0.40 mg2% VQ

Almonds (Raw) provides 1.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +378%).

MagnésiumAmandes plus élevé

Amandes

140 mg33% VQ

Fromage Paneer

18.2 mg4% VQ

Almonds (Raw) provides 140 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+122 mg, +672%).

PhosphoreFromage Paneer plus élevé

Amandes

250 mg20% VQ

Fromage Paneer

283 mg23% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 250 mg in Almonds (Raw) (+32.7 mg, +13%).

ZincFromage Paneer plus élevé

Amandes

1.6 mg15% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.6 mg in Almonds (Raw) (+0.50 mg, +31%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Amandes

2.0 g10% VQ

Fromage Paneer

14.3 g72% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 2.0 g in Almonds (Raw) (+12.4 g, +626%).

Amandes vs Fromage Paneer

Amandes

Fromage Paneer

Nutritional Takeaways

Résumé du Comparatif