아몬드 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Paneer (Indian Cottage Cheese) has fewer calories (energy) (296 kcal vs 579 kcal, 283 kcal less).
Almonds (Raw) provides 21.2 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+2.8 g, +16%).
Almonds (Raw) provides 12.5 g vs 0 g in Paneer (Indian Cottage Cheese) (+12.5 g).
Almonds (Raw) provides 733 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+623 mg, +566%).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 296 kcal in Paneer (Indian Cottage Cheese) (+283 kcal, +96%).
Almonds (Raw) provides 21.2 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+2.8 g, +16%).
Almonds (Raw) provides 21.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+17.4 g, +413%).
Almonds (Raw) has higher dietary fiber (12.5 g vs 0 g).
Almonds (Raw) provides 49.9 g vs 22.8 g in Paneer (Indian Cottage Cheese) (+27.1 g, +119%).
Almonds (Raw) provides 4.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.7 g, +67%).
비타민12 영양소
Both Almonds (Raw) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).
Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Almonds (Raw) provides 25.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+25.2 mg, +6308%).
Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+26 µg, +144%).
Almonds (Raw) provides 0.21 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +412%).
Almonds (Raw) provides 1.1 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.86 mg, +306%).
Almonds (Raw) provides 3.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.5 mg, +2312%).
Almonds (Raw) provides 0.47 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.12 mg, +35%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Almonds (Raw) (+21.0 mg, +2100%).
Almonds (Raw) provides 733 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+623 mg, +566%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 269 mg in Almonds (Raw) (+211 mg, +78%).
Almonds (Raw) provides 3.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +828%).
Almonds (Raw) provides 270 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+252 mg, +1400%).
Almonds (Raw) provides 481 mg vs 280 mg in Paneer (Indian Cottage Cheese) (+201 mg, +72%).
Almonds (Raw) provides 3.1 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +49%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 3.8 g in Almonds (Raw) (+10.4 g, +274%).