Confronta la Nutrizione Fianco a Fianco

Mandorle vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-78%

Riso Bianco

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 579 kcal, 449 kcal less).

Più Proteine

+686%

Mandorle

Almonds (Raw) provides 21.2 g vs 2.7 g in White Rice (Cooked) (+18.5 g, +686%).

Più Fibre

+3025%

Mandorle

Almonds (Raw) provides 12.5 g vs 0.40 g in White Rice (Cooked) (+12.1 g, +3025%).

Più Potassio

+1994%

Mandorle

Almonds (Raw) provides 733 mg vs 35.0 mg in White Rice (Cooked) (+698 mg, +1994%).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Riso Bianco

130 kcal7% VG

Almonds (Raw) provides 579 kcal vs 130 kcal in White Rice (Cooked) (+449 kcal, +345%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Riso Bianco

2.7 g5% VG

Almonds (Raw) provides 21.2 g vs 2.7 g in White Rice (Cooked) (+18.5 g, +686%).

CarboidratiRiso Bianco più alto

Mandorle

21.6 g8% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 21.6 g in Almonds (Raw) (+6.6 g, +31%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Riso Bianco

0.40 g1% VG

Almonds (Raw) provides 12.5 g vs 0.40 g in White Rice (Cooked) (+12.1 g, +3025%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Riso Bianco

0.28 g

Almonds (Raw) provides 49.9 g vs 0.28 g in White Rice (Cooked) (+49.7 g, +17732%).

ZuccheriMandorle più alto

Mandorle

4.4 g9% VG

Riso Bianco

0.05 g

Almonds (Raw) provides 4.4 g vs 0.05 g in White Rice (Cooked) (+4.3 g, +8600%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Riso Bianco

0 mg

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Mandorle

0 µg

Riso Bianco

0 µg

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Riso Bianco

0 µg

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Riso Bianco

0.04 mg

Almonds (Raw) provides 25.6 mg vs 0.04 mg in White Rice (Cooked) (+25.6 mg, +63975%).

Vitamina KRiso Bianco più alto

Mandorle

0 µg

Riso Bianco

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Mandorle

44 µg11% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 44 µg in Almonds (Raw) (+14 µg, +32%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.21 mg17% VG

Riso Bianco

0.16 mg14% VG

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Riso Bianco

0.01 mg1% VG

Almonds (Raw) provides 1.1 mg vs 0.01 mg in White Rice (Cooked) (+1.1 mg, +8654%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Riso Bianco

1.5 mg9% VG

Almonds (Raw) provides 3.6 mg vs 1.5 mg in White Rice (Cooked) (+2.1 mg, +145%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Riso Bianco

0.40 mg8% VG

Almonds (Raw) provides 0.47 mg vs 0.40 mg in White Rice (Cooked) (+0.08 mg, +19%).

Vitamina B6Simile

Mandorle

0.14 mg8% VG

Riso Bianco

0.09 mg5% VG

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Mandorle

0 µg

Riso Bianco

0 µg

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mandorle

1.0 mg

Riso Bianco

1.0 mg

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Riso Bianco

35.0 mg1% VG

Almonds (Raw) provides 733 mg vs 35.0 mg in White Rice (Cooked) (+698 mg, +1994%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Riso Bianco

10.0 mg1% VG

Almonds (Raw) provides 269 mg vs 10.0 mg in White Rice (Cooked) (+259 mg, +2590%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Riso Bianco

1.2 mg7% VG

Almonds (Raw) provides 3.7 mg vs 1.2 mg in White Rice (Cooked) (+2.5 mg, +209%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Riso Bianco

12.0 mg3% VG

Almonds (Raw) provides 270 mg vs 12.0 mg in White Rice (Cooked) (+258 mg, +2150%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Riso Bianco

43.0 mg3% VG

Almonds (Raw) provides 481 mg vs 43.0 mg in White Rice (Cooked) (+438 mg, +1019%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Riso Bianco

0.49 mg4% VG

Almonds (Raw) provides 3.1 mg vs 0.49 mg in White Rice (Cooked) (+2.6 mg, +537%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Riso Bianco

0.08 g

Almonds (Raw) provides 3.8 g vs 0.08 g in White Rice (Cooked) (+3.7 g, +4835%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Mandorle

162 kcal8% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 162 kcal in Almonds (Raw) (+43 kcal, +27%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Riso Bianco

4.3 g9% VG

Almonds (Raw) provides 5.9 g vs 4.3 g in White Rice (Cooked) (+1.7 g, +39%).

CarboidratiRiso Bianco più alto

Mandorle

6.0 g2% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 6.0 g in Almonds (Raw) (+38.5 g, +638%).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Riso Bianco

0.63 g2% VG

Almonds (Raw) provides 3.5 g vs 0.63 g in White Rice (Cooked) (+2.9 g, +454%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Riso Bianco

0.44 g1% VG

Almonds (Raw) provides 14.0 g vs 0.44 g in White Rice (Cooked) (+13.5 g, +3060%).

ZuccheriMandorle più alto

Mandorle

1.2 g2% VG

Riso Bianco

0.08 g

Almonds (Raw) provides 1.2 g vs 0.08 g in White Rice (Cooked) (+1.1 g, +1442%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Riso Bianco

0 mg

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Mandorle

0 µg

Riso Bianco

0 µg

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Riso Bianco

0 µg

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Riso Bianco

0.06 mg

Almonds (Raw) provides 7.2 mg vs 0.06 mg in White Rice (Cooked) (+7.1 mg, +11255%).

Vitamina KRiso Bianco più alto

Mandorle

0 µg

Riso Bianco

0.2 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Mandorle

12 µg3% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 12 µg in Almonds (Raw) (+79 µg, +644%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mandorle

0.06 mg5% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.06 mg in Almonds (Raw) (+0.20 mg, +349%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Riso Bianco

0.02 mg2% VG

Almonds (Raw) provides 0.32 mg vs 0.02 mg in White Rice (Cooked) (+0.30 mg, +1451%).

Vitamina B3 (Niacina)Riso Bianco più alto

Mandorle

1.0 mg6% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 1.0 mg in Almonds (Raw) (+1.3 mg, +130%).

Vitamina B5Riso Bianco più alto

Mandorle

0.13 mg3% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.13 mg in Almonds (Raw) (+0.49 mg, +373%).

Vitamina B6Riso Bianco più alto

Mandorle

0.04 mg2% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Riso Bianco

0 µg

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Mandorle

0.28 mg

Riso Bianco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.28 mg in Almonds (Raw) (+1.3 mg, +464%).

PotassioMandorle più alto

Mandorle

205 mg4% VG

Riso Bianco

55.3 mg1% VG

Almonds (Raw) provides 205 mg vs 55.3 mg in White Rice (Cooked) (+150 mg, +271%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Riso Bianco

15.8 mg1% VG

Almonds (Raw) provides 75.3 mg vs 15.8 mg in White Rice (Cooked) (+59.5 mg, +377%).

FerroRiso Bianco più alto

Mandorle

1.0 mg6% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 1.0 mg in Almonds (Raw) (+0.86 mg, +83%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Riso Bianco

19.0 mg5% VG

Almonds (Raw) provides 75.6 mg vs 19.0 mg in White Rice (Cooked) (+56.6 mg, +299%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Riso Bianco

67.9 mg5% VG

Almonds (Raw) provides 135 mg vs 67.9 mg in White Rice (Cooked) (+66.7 mg, +98%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Riso Bianco

0.77 mg7% VG

Almonds (Raw) provides 0.87 mg vs 0.77 mg in White Rice (Cooked) (+0.10 mg, +13%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Riso Bianco

0.12 g1% VG

Almonds (Raw) provides 1.1 g vs 0.12 g in White Rice (Cooked) (+0.94 g, +775%).

Nutriente

MandorleAmount per 100 kcal (17 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Riso Bianco

2.1 g4% VG

Almonds (Raw) provides 3.6 g vs 2.1 g in White Rice (Cooked) (+1.5 g, +74%).

CarboidratiRiso Bianco più alto

Mandorle

3.7 g1% VG

Riso Bianco

21.7 g8% VG

White Rice (Cooked) provides 21.7 g vs 3.7 g in Almonds (Raw) (+18.0 g, +492%).

Fibra AlimentareMandorle più alto

Mandorle

2.1 g8% VG

Riso Bianco

0.31 g1% VG

Almonds (Raw) provides 2.1 g vs 0.31 g in White Rice (Cooked) (+1.8 g, +590%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Riso Bianco

0.22 g

Almonds (Raw) provides 8.5 g vs 0.22 g in White Rice (Cooked) (+8.3 g, +3837%).

ZuccheriMandorle più alto

Mandorle

0.74 g1% VG

Riso Bianco

0.04 g

Almonds (Raw) provides 0.74 g vs 0.04 g in White Rice (Cooked) (+0.70 g, +1821%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Riso Bianco

0 mg

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Mandorle

0 µg

Riso Bianco

0 µg

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Riso Bianco

0 µg

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Riso Bianco

0.03 mg

Almonds (Raw) provides 4.4 mg vs 0.03 mg in White Rice (Cooked) (+4.3 mg, +14046%).

Vitamina KRiso Bianco più alto

Mandorle

0 µg

Riso Bianco

0.1 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Mandorle

7.5 µg2% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 7.5 µg in Almonds (Raw) (+37 µg, +497%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mandorle

0.03 mg3% VG

Riso Bianco

0.13 mg10% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Riso Bianco

0.01 mg1% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Mandorle

0.62 mg4% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.62 mg in Almonds (Raw) (+0.52 mg, +85%).

Vitamina B5Riso Bianco più alto

Mandorle

0.08 mg2% VG

Riso Bianco

0.30 mg6% VG

White Rice (Cooked) provides 0.30 mg vs 0.08 mg in Almonds (Raw) (+0.22 mg, +280%).

Vitamina B6Simile

Mandorle

0.02 mg1% VG

Riso Bianco

0.07 mg4% VG

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Riso Bianco

0 µg

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Mandorle

0.17 mg

Riso Bianco

0.77 mg

White Rice (Cooked) provides 0.77 mg vs 0.17 mg in Almonds (Raw) (+0.60 mg, +353%).

PotassioMandorle più alto

Mandorle

125 mg3% VG

Riso Bianco

27.0 mg1% VG

Almonds (Raw) provides 125 mg vs 27.0 mg in White Rice (Cooked) (+97.7 mg, +362%).

CalcioMandorle più alto

Mandorle

45.7 mg4% VG

Riso Bianco

7.7 mg1% VG

Almonds (Raw) provides 45.7 mg vs 7.7 mg in White Rice (Cooked) (+38.0 mg, +494%).

FerroRiso Bianco più alto

Mandorle

0.63 mg4% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.63 mg in Almonds (Raw) (+0.29 mg, +47%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Riso Bianco

9.2 mg2% VG

Almonds (Raw) provides 45.9 mg vs 9.2 mg in White Rice (Cooked) (+36.7 mg, +397%).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

Riso Bianco

33.1 mg3% VG

Almonds (Raw) provides 81.8 mg vs 33.1 mg in White Rice (Cooked) (+48.7 mg, +147%).

ZincoMandorle più alto

Mandorle

0.53 mg5% VG

Riso Bianco

0.38 mg3% VG

Almonds (Raw) provides 0.53 mg vs 0.38 mg in White Rice (Cooked) (+0.15 mg, +41%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Riso Bianco

0.06 g

Almonds (Raw) provides 0.65 g vs 0.06 g in White Rice (Cooked) (+0.59 g, +990%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Riso Bianco

6.2 g12% VG

Almonds (Raw) provides 11.0 g vs 6.2 g in White Rice (Cooked) (+4.8 g, +77%).

CarboidratiRiso Bianco più alto

Mandorle

11.2 g4% VG

Riso Bianco

65.1 g24% VG

White Rice (Cooked) provides 65.1 g vs 11.2 g in Almonds (Raw) (+53.9 g, +481%).

Fibra AlimentareMandorle più alto

Mandorle

6.5 g23% VG

Riso Bianco

0.92 g3% VG

Almonds (Raw) provides 6.5 g vs 0.92 g in White Rice (Cooked) (+5.6 g, +603%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Riso Bianco

0.65 g1% VG

Almonds (Raw) provides 26.0 g vs 0.65 g in White Rice (Cooked) (+25.3 g, +3914%).

ZuccheriMandorle più alto

Mandorle

2.3 g5% VG

Riso Bianco

0.12 g

Almonds (Raw) provides 2.3 g vs 0.12 g in White Rice (Cooked) (+2.1 g, +1858%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Riso Bianco

0 mg

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Mandorle

0 µg

Riso Bianco

0 µg

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Riso Bianco

0 µg

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Riso Bianco

0.09 mg1% VG

Almonds (Raw) provides 13.3 mg vs 0.09 mg in White Rice (Cooked) (+13.2 mg, +14324%).

Vitamina KRiso Bianco più alto

Mandorle

0 µg

Riso Bianco

0.2 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Mandorle

23 µg6% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 23 µg in Almonds (Raw) (+111 µg, +486%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mandorle

0.11 mg9% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.11 mg in Almonds (Raw) (+0.27 mg, +253%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Riso Bianco

0.03 mg2% VG

Almonds (Raw) provides 0.59 mg vs 0.03 mg in White Rice (Cooked) (+0.56 mg, +1871%).

Vitamina B3 (Niacina)Riso Bianco più alto

Mandorle

1.9 mg12% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 1.9 mg in Almonds (Raw) (+1.5 mg, +81%).

Vitamina B5Riso Bianco più alto

Mandorle

0.24 mg5% VG

Riso Bianco

0.91 mg18% VG

White Rice (Cooked) provides 0.91 mg vs 0.24 mg in Almonds (Raw) (+0.67 mg, +273%).

Vitamina B6Riso Bianco più alto

Mandorle

0.07 mg4% VG

Riso Bianco

0.21 mg13% VG

White Rice (Cooked) provides 0.21 mg vs 0.07 mg in Almonds (Raw) (+0.14 mg, +202%).

Vitamina B12Simile

Mandorle

0 µg

Riso Bianco

0 µg

Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Mandorle

0.52 mg

Riso Bianco

2.3 mg

White Rice (Cooked) provides 2.3 mg vs 0.52 mg in Almonds (Raw) (+1.8 mg, +344%).

PotassioMandorle più alto

Mandorle

381 mg8% VG

Riso Bianco

80.9 mg2% VG

Almonds (Raw) provides 381 mg vs 80.9 mg in White Rice (Cooked) (+300 mg, +371%).

CalcioMandorle più alto

Mandorle

140 mg11% VG

Riso Bianco

23.1 mg2% VG

Almonds (Raw) provides 140 mg vs 23.1 mg in White Rice (Cooked) (+117 mg, +506%).

FerroRiso Bianco più alto

Mandorle

1.9 mg11% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 1.9 mg in Almonds (Raw) (+0.84 mg, +44%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Riso Bianco

27.7 mg7% VG

Almonds (Raw) provides 140 mg vs 27.7 mg in White Rice (Cooked) (+113 mg, +406%).

FosforoMandorle più alto

Mandorle

250 mg20% VG

Riso Bianco

99.3 mg8% VG

Almonds (Raw) provides 250 mg vs 99.3 mg in White Rice (Cooked) (+151 mg, +152%).

ZincoMandorle più alto

Mandorle

1.6 mg15% VG

Riso Bianco

1.1 mg10% VG

Almonds (Raw) provides 1.6 mg vs 1.1 mg in White Rice (Cooked) (+0.49 mg, +43%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Riso Bianco

0.18 g1% VG

Almonds (Raw) provides 2.0 g vs 0.18 g in White Rice (Cooked) (+1.8 g, +1011%).

Mandorle vs Riso Bianco

Mandorle

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto