アーモンド vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
White Rice (Cooked) has fewer calories (energy) (130 kcal vs 579 kcal, 449 kcal less).
Almonds (Raw) provides 21.2 g vs 2.7 g in White Rice (Cooked) (+18.5 g, +686%).
Almonds (Raw) provides 12.5 g vs 0.40 g in White Rice (Cooked) (+12.1 g, +3025%).
Almonds (Raw) provides 733 mg vs 35.0 mg in White Rice (Cooked) (+698 mg, +1994%).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 130 kcal in White Rice (Cooked) (+449 kcal, +345%).
Almonds (Raw) provides 21.2 g vs 2.7 g in White Rice (Cooked) (+18.5 g, +686%).
White Rice (Cooked) provides 28.2 g vs 21.6 g in Almonds (Raw) (+6.6 g, +31%).
Almonds (Raw) provides 12.5 g vs 0.40 g in White Rice (Cooked) (+12.1 g, +3025%).
Almonds (Raw) provides 49.9 g vs 0.28 g in White Rice (Cooked) (+49.7 g, +17732%).
Almonds (Raw) provides 4.4 g vs 0.05 g in White Rice (Cooked) (+4.3 g, +8600%).
ビタミン12 項目
Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).
Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.04 mg in White Rice (Cooked) (+25.6 mg, +63975%).
White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).
White Rice (Cooked) provides 58 µg vs 44 µg in Almonds (Raw) (+14 µg, +32%).
Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.21 mg).
Almonds (Raw) provides 1.1 mg vs 0.01 mg in White Rice (Cooked) (+1.1 mg, +8654%).
Almonds (Raw) provides 3.6 mg vs 1.5 mg in White Rice (Cooked) (+2.1 mg, +145%).
Almonds (Raw) provides 0.47 mg vs 0.40 mg in White Rice (Cooked) (+0.08 mg, +19%).
Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.14 mg).
Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Almonds (Raw) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Almonds (Raw) provides 733 mg vs 35.0 mg in White Rice (Cooked) (+698 mg, +1994%).
Almonds (Raw) provides 269 mg vs 10.0 mg in White Rice (Cooked) (+259 mg, +2590%).
Almonds (Raw) provides 3.7 mg vs 1.2 mg in White Rice (Cooked) (+2.5 mg, +209%).
Almonds (Raw) provides 270 mg vs 12.0 mg in White Rice (Cooked) (+258 mg, +2150%).
Almonds (Raw) provides 481 mg vs 43.0 mg in White Rice (Cooked) (+438 mg, +1019%).
Almonds (Raw) provides 3.1 mg vs 0.49 mg in White Rice (Cooked) (+2.6 mg, +537%).
脂質1 項目
Almonds (Raw) provides 3.8 g vs 0.08 g in White Rice (Cooked) (+3.7 g, +4835%).