Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-23%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 57 kcal, 13 kcal less).

Più Proteine

+144%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.36 g in Pear (+0.52 g, +144%).

Più Fibre

+39%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 3.1 g in Pear (+1.2 g, +39%).

Più Vitamina C

+11016%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 4.3 mg in Pear (+474 mg, +11016%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Uva Spina Indiana

44 kcal2% VG

Pera

57 kcal3% VG

Pear provides 57 kcal vs 44 kcal in Amla (Indian Gooseberry) (+13 kcal, +30%).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

0.88 g2% VG

Pera

0.36 g1% VG

Amla (Indian Gooseberry) provides 0.88 g vs 0.36 g in Pear (+0.52 g, +144%).

CarboidratiPera più alto

Uva Spina Indiana

10.2 g4% VG

Pera

15.2 g6% VG

Pear provides 15.2 g vs 10.2 g in Amla (Indian Gooseberry) (+5.1 g, +50%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Pera

3.1 g11% VG

Amla (Indian Gooseberry) provides 4.3 g vs 3.1 g in Pear (+1.2 g, +39%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Pera

0.14 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.14 g in Pear (+0.44 g, +314%).

ZuccheriPera più alto

Uva Spina Indiana

4.2 g8% VG

Pera

9.8 g20% VG

Pear provides 9.8 g vs 4.2 g in Amla (Indian Gooseberry) (+5.6 g, +132%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Pera

4.3 mg5% VG

Amla (Indian Gooseberry) provides 478 mg vs 4.3 mg in Pear (+474 mg, +11016%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Pera

1.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Pear (+14 µg, +1400%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Pera

0 µg

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

0.16 mg1% VG

Pera

0.12 mg1% VG

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin e (0.16 mg).

Vitamina KPera più alto

Uva Spina Indiana

0.5 µg

Pera

4.4 µg4% VG

Pear provides 4.4 µg vs 0.5 µg in Amla (Indian Gooseberry) (+3.9 µg, +780%).

Acido FolicoPera più alto

Uva Spina Indiana

6.0 µg2% VG

Pera

7.0 µg2% VG

Pear provides 7.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+1.0 µg, +17%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Pera

0.01 mg1% VG

Both Amla (Indian Gooseberry) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Pera

0.03 mg2% VG

Both Amla (Indian Gooseberry) and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.30 mg2% VG

Pera

0.16 mg1% VG

Amla (Indian Gooseberry) provides 0.30 mg vs 0.16 mg in Pear (+0.14 mg, +86%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.28 mg6% VG

Pera

0.05 mg1% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.05 mg in Pear (+0.23 mg, +471%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.08 mg5% VG

Pera

0.03 mg2% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Pera

0 µg

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Uva Spina Indiana

1.0 mg

Pera

1.0 mg

Both Amla (Indian Gooseberry) and Pear provide similar amounts of sodium (1.0 mg).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Pera

116 mg2% VG

Amla (Indian Gooseberry) provides 198 mg vs 116 mg in Pear (+82.0 mg, +71%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Pera

9.0 mg1% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 9.0 mg in Pear (+16.0 mg, +178%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Pera

0.18 mg1% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.18 mg in Pear (+1.0 mg, +567%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

10.0 mg2% VG

Pera

7.0 mg2% VG

Amla (Indian Gooseberry) provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

27.0 mg2% VG

Pera

12.0 mg1% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 12.0 mg in Pear (+15.0 mg, +125%).

ZincoSimile

Uva Spina Indiana

0.12 mg1% VG

Pera

0.10 mg1% VG

Both Amla (Indian Gooseberry) and Pear provide similar amounts of zinc (0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Pera

0.01 g

Both Amla (Indian Gooseberry) and Pear provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Uva Spina Indiana

13 kcal1% VG

Pera

101 kcal5% VG

Pear provides 101 kcal vs 13 kcal in Amla (Indian Gooseberry) (+88 kcal, +669%).

ProteinePera più alto

Uva Spina Indiana

0.26 g1% VG

Pera

0.64 g1% VG

Pear provides 0.64 g vs 0.26 g in Amla (Indian Gooseberry) (+0.38 g, +143%).

CarboidratiPera più alto

Uva Spina Indiana

3.1 g1% VG

Pera

27.1 g10% VG

Pear provides 27.1 g vs 3.1 g in Amla (Indian Gooseberry) (+24.1 g, +788%).

Fibra AlimentarePera più alto

Uva Spina Indiana

1.3 g5% VG

Pera

5.5 g20% VG

Pear provides 5.5 g vs 1.3 g in Amla (Indian Gooseberry) (+4.2 g, +328%).

Grassi TotaliPera più alto

Uva Spina Indiana

0.17 g

Pera

0.25 g

Pear provides 0.25 g vs 0.17 g in Amla (Indian Gooseberry) (+0.08 g, +43%).

ZuccheriPera più alto

Uva Spina Indiana

1.3 g3% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 1.3 g in Amla (Indian Gooseberry) (+16.1 g, +1277%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Pera

7.7 mg9% VG

Amla (Indian Gooseberry) provides 143 mg vs 7.7 mg in Pear (+136 mg, +1774%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

4.5 µg1% VG

Pera

1.8 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 1.8 µg in Pear (+2.7 µg, +153%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Pera

0 µg

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Uva Spina Indiana

0.05 mg

Pera

0.21 mg1% VG

Pear provides 0.21 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.17 mg, +345%).

Vitamina KPera più alto

Uva Spina Indiana

0.2 µg

Pera

7.8 µg7% VG

Pear provides 7.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+7.7 µg, +5121%).

Acido FolicoPera più alto

Uva Spina Indiana

1.8 µg

Pera

12 µg3% VG

Pear provides 12 µg vs 1.8 µg in Amla (Indian Gooseberry) (+11 µg, +592%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Pera

0.02 mg2% VG

Both Amla (Indian Gooseberry) and Pear provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Pera

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pera più alto

Uva Spina Indiana

0.09 mg1% VG

Pera

0.29 mg2% VG

Pear provides 0.29 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.20 mg, +218%).

Vitamina B5Simile

Uva Spina Indiana

0.08 mg2% VG

Pera

0.09 mg2% VG

Both Amla (Indian Gooseberry) and Pear provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Simile

Uva Spina Indiana

0.02 mg1% VG

Pera

0.05 mg3% VG

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Pera

0 µg

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Uva Spina Indiana

0.30 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.5 mg, +493%).

PotassioPera più alto

Uva Spina Indiana

59.4 mg1% VG

Pera

206 mg4% VG

Pear provides 206 mg vs 59.4 mg in Amla (Indian Gooseberry) (+147 mg, +248%).

CalcioPera più alto

Uva Spina Indiana

7.5 mg1% VG

Pera

16.0 mg1% VG

Pear provides 16.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+8.5 mg, +114%).

FerroSimile

Uva Spina Indiana

0.36 mg2% VG

Pera

0.32 mg2% VG

Both Amla (Indian Gooseberry) and Pear provide similar amounts of iron (0.36 mg).

MagnesioPera più alto

Uva Spina Indiana

3.0 mg1% VG

Pera

12.5 mg3% VG

Pear provides 12.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+9.5 mg, +315%).

FosforoPera più alto

Uva Spina Indiana

8.1 mg1% VG

Pera

21.4 mg2% VG

Pear provides 21.4 mg vs 8.1 mg in Amla (Indian Gooseberry) (+13.3 mg, +164%).

ZincoPera più alto

Uva Spina Indiana

0.04 mg

Pera

0.18 mg2% VG

Pear provides slightly more zinc (0.18 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Pera

0.01 g

Both Amla (Indian Gooseberry) and Pear provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Pera

100 kcal5% VG

Both Amla (Indian Gooseberry) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

2.0 g4% VG

Pera

0.63 g1% VG

Amla (Indian Gooseberry) provides 2.0 g vs 0.63 g in Pear (+1.4 g, +217%).

CarboidratiPera più alto

Uva Spina Indiana

23.1 g8% VG

Pera

26.7 g10% VG

Pear provides 26.7 g vs 23.1 g in Amla (Indian Gooseberry) (+3.5 g, +15%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Pera

5.4 g19% VG

Amla (Indian Gooseberry) provides 9.8 g vs 5.4 g in Pear (+4.3 g, +80%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Pera

0.25 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.25 g in Pear (+1.1 g, +437%).

ZuccheriPera più alto

Uva Spina Indiana

9.5 g19% VG

Pera

17.1 g34% VG

Pear provides 17.1 g vs 9.5 g in Amla (Indian Gooseberry) (+7.5 g, +79%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Pera

7.5 mg8% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 7.5 mg in Pear (+1,078 mg, +14319%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Pera

1.8 µg

Amla (Indian Gooseberry) provides 34 µg vs 1.8 µg in Pear (+32 µg, +1846%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Pera

0 µg

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Pera

0.21 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.21 mg in Pear (+0.15 mg, +73%).

Vitamina KPera più alto

Uva Spina Indiana

1.1 µg1% VG

Pera

7.7 µg6% VG

Pear provides 7.7 µg vs 1.1 µg in Amla (Indian Gooseberry) (+6.6 µg, +578%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

14 µg3% VG

Pera

12 µg3% VG

Amla (Indian Gooseberry) provides 14 µg vs 12 µg in Pear (+1.4 µg, +11%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.09 mg8% VG

Pera

0.02 mg2% VG

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

Pera

0.05 mg3% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.68 mg4% VG

Pera

0.28 mg2% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.28 mg in Pear (+0.40 mg, +142%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Pera

0.09 mg2% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.09 mg in Pear (+0.55 mg, +641%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Pera

0.05 mg3% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Pera

0 µg

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

2.3 mg

Pera

1.8 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.8 mg in Pear (+0.52 mg, +30%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Pera

203 mg4% VG

Amla (Indian Gooseberry) provides 449 mg vs 203 mg in Pear (+246 mg, +121%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Pera

15.8 mg1% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 15.8 mg in Pear (+41.0 mg, +260%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Pera

0.32 mg2% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.32 mg in Pear (+2.4 mg, +765%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

22.7 mg5% VG

Pera

12.3 mg3% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 12.3 mg in Pear (+10.5 mg, +85%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Pera

21.0 mg2% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 21.0 mg in Pear (+40.3 mg, +192%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.27 mg2% VG

Pera

0.18 mg2% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.18 mg in Pear (+0.10 mg, +56%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.11 g1% VG

Pera

0.01 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.01 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Pera

300 kcal15% VG

Both Amla (Indian Gooseberry) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

6.0 g12% VG

Pera

1.9 g4% VG

Amla (Indian Gooseberry) provides 6.0 g vs 1.9 g in Pear (+4.1 g, +217%).

CarboidratiPera più alto

Uva Spina Indiana

69.4 g25% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 69.4 g in Amla (Indian Gooseberry) (+10.7 g, +15%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Pera

16.3 g58% VG

Amla (Indian Gooseberry) provides 29.3 g vs 16.3 g in Pear (+13.0 g, +80%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Pera

0.74 g1% VG

Amla (Indian Gooseberry) provides 4.0 g vs 0.74 g in Pear (+3.2 g, +437%).

ZuccheriPera più alto

Uva Spina Indiana

28.6 g57% VG

Pera

51.3 g103% VG

Pear provides 51.3 g vs 28.6 g in Amla (Indian Gooseberry) (+22.6 g, +79%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Pera

22.6 mg25% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 22.6 mg in Pear (+3,237 mg, +14313%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Pera

5.3 µg1% VG

Amla (Indian Gooseberry) provides 102 µg vs 5.3 µg in Pear (+97 µg, +1845%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Pera

0 µg

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Pera

0.63 mg4% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.63 mg in Pear (+0.46 mg, +73%).

Vitamina KPera più alto

Uva Spina Indiana

3.4 µg3% VG

Pera

23 µg19% VG

Pear provides 23 µg vs 3.4 µg in Amla (Indian Gooseberry) (+20 µg, +579%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

41 µg10% VG

Pera

37 µg9% VG

Amla (Indian Gooseberry) provides 41 µg vs 37 µg in Pear (+4.1 µg, +11%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.27 mg23% VG

Pera

0.06 mg5% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.06 mg in Pear (+0.21 mg, +332%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Pera

0.14 mg11% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.14 mg in Pear (+0.20 mg, +149%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

2.0 mg13% VG

Pera

0.85 mg5% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 0.85 mg in Pear (+1.2 mg, +142%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Pera

0.26 mg5% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 0.26 mg in Pear (+1.7 mg, +641%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Pera

0.15 mg9% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.15 mg in Pear (+0.39 mg, +258%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Pera

0 µg

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

6.8 mg

Pera

5.3 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.3 mg in Pear (+1.6 mg, +30%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Pera

610 mg13% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 610 mg in Pear (+740 mg, +121%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Pera

47.3 mg4% VG

Amla (Indian Gooseberry) provides 171 mg vs 47.3 mg in Pear (+123 mg, +260%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Pera

0.95 mg5% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 0.95 mg in Pear (+7.2 mg, +764%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

68.2 mg16% VG

Pera

36.8 mg9% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 36.8 mg in Pear (+31.4 mg, +85%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Pera

63.1 mg5% VG

Amla (Indian Gooseberry) provides 184 mg vs 63.1 mg in Pear (+121 mg, +192%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.82 mg7% VG

Pera

0.53 mg5% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.53 mg in Pear (+0.29 mg, +56%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Pera

0.03 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.03 g in Pear (+0.31 g, +980%).

Uva Spina Indiana vs Pera

Uva Spina Indiana

Pera

Nutritional Takeaways

Riepilogo del Confronto