Grosella Espinosa India vs Pera

Pear provides 57 kcal vs 44 kcal in Amla (Indian Gooseberry) (+13 kcal, +30%).

Pear provides 15.2 g vs 10.2 g in Amla (Indian Gooseberry) (+5.1 g, +50%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.14 g in Pear (+0.44 g, +314%).

Amla (Indian Gooseberry) provides 478 mg vs 4.3 mg in Pear (+474 mg, +11016%).

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 4.4 µg vs 0.5 µg in Amla (Indian Gooseberry) (+3.9 µg, +780%).

Both Amla (Indian Gooseberry) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Amla (Indian Gooseberry) provides 0.30 mg vs 0.16 mg in Pear (+0.14 mg, +86%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Both Amla (Indian Gooseberry) and Pear provide similar amounts of sodium (1.0 mg).

Amla (Indian Gooseberry) provides 25.0 mg vs 9.0 mg in Pear (+16.0 mg, +178%).

Amla (Indian Gooseberry) provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

Both Amla (Indian Gooseberry) and Pear provide similar amounts of zinc (0.12 mg).

Both Amla (Indian Gooseberry) and Pear provide similar amounts of saturated fat (0.05 g).

Pear provides 101 kcal vs 13 kcal in Amla (Indian Gooseberry) (+88 kcal, +669%).

Pear provides 27.1 g vs 3.1 g in Amla (Indian Gooseberry) (+24.1 g, +788%).

Pear provides 0.25 g vs 0.17 g in Amla (Indian Gooseberry) (+0.08 g, +43%).

Amla (Indian Gooseberry) provides 143 mg vs 7.7 mg in Pear (+136 mg, +1774%).

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+7.7 µg, +5121%).

Both Amla (Indian Gooseberry) and Pear provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Pear provides 0.29 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.20 mg, +218%).

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin b6 (0.02 mg).

Pear provides 1.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.5 mg, +493%).

Pear provides 16.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+8.5 mg, +114%).

Pear provides 12.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+9.5 mg, +315%).

Pear provides slightly more zinc (0.18 mg vs 0.04 mg).

Both Amla (Indian Gooseberry) and Pear provide similar amounts of saturated fat (0.02 g).

Both Amla (Indian Gooseberry) and Pear provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 23.1 g in Amla (Indian Gooseberry) (+3.5 g, +15%).

Amla (Indian Gooseberry) provides 1.3 g vs 0.25 g in Pear (+1.1 g, +437%).

Amla (Indian Gooseberry) provides 1,085 mg vs 7.5 mg in Pear (+1,078 mg, +14319%).

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.7 µg vs 1.1 µg in Amla (Indian Gooseberry) (+6.6 µg, +578%).

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Amla (Indian Gooseberry) provides 0.68 mg vs 0.28 mg in Pear (+0.40 mg, +142%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Amla (Indian Gooseberry) provides 2.3 mg vs 1.8 mg in Pear (+0.52 mg, +30%).

Amla (Indian Gooseberry) provides 56.8 mg vs 15.8 mg in Pear (+41.0 mg, +260%).

Amla (Indian Gooseberry) provides 22.7 mg vs 12.3 mg in Pear (+10.5 mg, +85%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.18 mg in Pear (+0.10 mg, +56%).

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.01 g).

Both Amla (Indian Gooseberry) and Pear provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 69.4 g in Amla (Indian Gooseberry) (+10.7 g, +15%).

Amla (Indian Gooseberry) provides 4.0 g vs 0.74 g in Pear (+3.2 g, +437%).

Amla (Indian Gooseberry) provides 3,260 mg vs 22.6 mg in Pear (+3,237 mg, +14313%).

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 23 µg vs 3.4 µg in Amla (Indian Gooseberry) (+20 µg, +579%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.06 mg in Pear (+0.21 mg, +332%).

Amla (Indian Gooseberry) provides 2.0 mg vs 0.85 mg in Pear (+1.2 mg, +142%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.15 mg in Pear (+0.39 mg, +258%).

Amla (Indian Gooseberry) provides 6.8 mg vs 5.3 mg in Pear (+1.6 mg, +30%).

Amla (Indian Gooseberry) provides 171 mg vs 47.3 mg in Pear (+123 mg, +260%).

Amla (Indian Gooseberry) provides 68.2 mg vs 36.8 mg in Pear (+31.4 mg, +85%).

Amla (Indian Gooseberry) provides 0.82 mg vs 0.53 mg in Pear (+0.29 mg, +56%).

Amla (Indian Gooseberry) provides 0.34 g vs 0.03 g in Pear (+0.31 g, +980%).