Compare Nutrição Lado a Lado

Groselha Indiana vs Pera

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-23%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 57 kcal, 13 kcal less).

Mais Proteína

+144%

Groselha Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.36 g in Pear (+0.52 g, +144%).

Mais Fibras

+39%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 3.1 g in Pear (+1.2 g, +39%).

Mais Vitamina C

+11016%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 4.3 mg in Pear (+474 mg, +11016%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Pera100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Groselha Indiana

44 kcal2% VD

Pera

57 kcal3% VD

Pear provides 57 kcal vs 44 kcal in Amla (Indian Gooseberry) (+13 kcal, +30%).

ProteínaGroselha Indiana mais alto

Groselha Indiana

0.88 g2% VD

Pera

0.36 g1% VD

Amla (Indian Gooseberry) provides 0.88 g vs 0.36 g in Pear (+0.52 g, +144%).

CarboidratosPera mais alto

Groselha Indiana

10.2 g4% VD

Pera

15.2 g6% VD

Pear provides 15.2 g vs 10.2 g in Amla (Indian Gooseberry) (+5.1 g, +50%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Pera

3.1 g11% VD

Amla (Indian Gooseberry) provides 4.3 g vs 3.1 g in Pear (+1.2 g, +39%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Pera

0.14 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.14 g in Pear (+0.44 g, +314%).

AçúcaresPera mais alto

Groselha Indiana

4.2 g8% VD

Pera

9.8 g20% VD

Pear provides 9.8 g vs 4.2 g in Amla (Indian Gooseberry) (+5.6 g, +132%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Pera

4.3 mg5% VD

Amla (Indian Gooseberry) provides 478 mg vs 4.3 mg in Pear (+474 mg, +11016%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Pera

1.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Pear (+14 µg, +1400%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Pera

0 µg

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Groselha Indiana

0.16 mg1% VD

Pera

0.12 mg1% VD

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin e (0.16 mg).

Vitamina KPera mais alto

Groselha Indiana

0.5 µg

Pera

4.4 µg4% VD

Pear provides 4.4 µg vs 0.5 µg in Amla (Indian Gooseberry) (+3.9 µg, +780%).

Ácido FólicoPera mais alto

Groselha Indiana

6.0 µg2% VD

Pera

7.0 µg2% VD

Pear provides 7.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+1.0 µg, +17%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Pera

0.01 mg1% VD

Both Amla (Indian Gooseberry) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Pera

0.03 mg2% VD

Both Amla (Indian Gooseberry) and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.30 mg2% VD

Pera

0.16 mg1% VD

Amla (Indian Gooseberry) provides 0.30 mg vs 0.16 mg in Pear (+0.14 mg, +86%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.28 mg6% VD

Pera

0.05 mg1% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.05 mg in Pear (+0.23 mg, +471%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.08 mg5% VD

Pera

0.03 mg2% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Pera

0 µg

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Groselha Indiana

1.0 mg

Pera

1.0 mg

Both Amla (Indian Gooseberry) and Pear provide similar amounts of sodium (1.0 mg).

PotássioGroselha Indiana mais alto

Groselha Indiana

198 mg4% VD

Pera

116 mg2% VD

Amla (Indian Gooseberry) provides 198 mg vs 116 mg in Pear (+82.0 mg, +71%).

CálcioGroselha Indiana mais alto

Groselha Indiana

25.0 mg2% VD

Pera

9.0 mg1% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 9.0 mg in Pear (+16.0 mg, +178%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Pera

0.18 mg1% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.18 mg in Pear (+1.0 mg, +567%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

10.0 mg2% VD

Pera

7.0 mg2% VD

Amla (Indian Gooseberry) provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

FósforoGroselha Indiana mais alto

Groselha Indiana

27.0 mg2% VD

Pera

12.0 mg1% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 12.0 mg in Pear (+15.0 mg, +125%).

ZincoSemelhante

Groselha Indiana

0.12 mg1% VD

Pera

0.10 mg1% VD

Both Amla (Indian Gooseberry) and Pear provide similar amounts of zinc (0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Pera

0.01 g

Both Amla (Indian Gooseberry) and Pear provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Pera178 g (1 medium pear (178 g))

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Groselha Indiana

13 kcal1% VD

Pera

101 kcal5% VD

Pear provides 101 kcal vs 13 kcal in Amla (Indian Gooseberry) (+88 kcal, +669%).

ProteínaPera mais alto

Groselha Indiana

0.26 g1% VD

Pera

0.64 g1% VD

Pear provides 0.64 g vs 0.26 g in Amla (Indian Gooseberry) (+0.38 g, +143%).

CarboidratosPera mais alto

Groselha Indiana

3.1 g1% VD

Pera

27.1 g10% VD

Pear provides 27.1 g vs 3.1 g in Amla (Indian Gooseberry) (+24.1 g, +788%).

Fibra AlimentarPera mais alto

Groselha Indiana

1.3 g5% VD

Pera

5.5 g20% VD

Pear provides 5.5 g vs 1.3 g in Amla (Indian Gooseberry) (+4.2 g, +328%).

Gordura TotalPera mais alto

Groselha Indiana

0.17 g

Pera

0.25 g

Pear provides 0.25 g vs 0.17 g in Amla (Indian Gooseberry) (+0.08 g, +43%).

AçúcaresPera mais alto

Groselha Indiana

1.3 g3% VD

Pera

17.4 g35% VD

Pear provides 17.4 g vs 1.3 g in Amla (Indian Gooseberry) (+16.1 g, +1277%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Pera

7.7 mg9% VD

Amla (Indian Gooseberry) provides 143 mg vs 7.7 mg in Pear (+136 mg, +1774%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

4.5 µg1% VD

Pera

1.8 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 1.8 µg in Pear (+2.7 µg, +153%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Pera

0 µg

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Groselha Indiana

0.05 mg

Pera

0.21 mg1% VD

Pear provides 0.21 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.17 mg, +345%).

Vitamina KPera mais alto

Groselha Indiana

0.2 µg

Pera

7.8 µg7% VD

Pear provides 7.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+7.7 µg, +5121%).

Ácido FólicoPera mais alto

Groselha Indiana

1.8 µg

Pera

12 µg3% VD

Pear provides 12 µg vs 1.8 µg in Amla (Indian Gooseberry) (+11 µg, +592%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Pera

0.02 mg2% VD

Both Amla (Indian Gooseberry) and Pear provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Pera

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pera mais alto

Groselha Indiana

0.09 mg1% VD

Pera

0.29 mg2% VD

Pear provides 0.29 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.20 mg, +218%).

Vitamina B5Semelhante

Groselha Indiana

0.08 mg2% VD

Pera

0.09 mg2% VD

Both Amla (Indian Gooseberry) and Pear provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Semelhante

Groselha Indiana

0.02 mg1% VD

Pera

0.05 mg3% VD

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Pera

0 µg

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Groselha Indiana

0.30 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.5 mg, +493%).

PotássioPera mais alto

Groselha Indiana

59.4 mg1% VD

Pera

206 mg4% VD

Pear provides 206 mg vs 59.4 mg in Amla (Indian Gooseberry) (+147 mg, +248%).

CálcioPera mais alto

Groselha Indiana

7.5 mg1% VD

Pera

16.0 mg1% VD

Pear provides 16.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+8.5 mg, +114%).

FerroSemelhante

Groselha Indiana

0.36 mg2% VD

Pera

0.32 mg2% VD

Both Amla (Indian Gooseberry) and Pear provide similar amounts of iron (0.36 mg).

MagnésioPera mais alto

Groselha Indiana

3.0 mg1% VD

Pera

12.5 mg3% VD

Pear provides 12.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+9.5 mg, +315%).

FósforoPera mais alto

Groselha Indiana

8.1 mg1% VD

Pera

21.4 mg2% VD

Pear provides 21.4 mg vs 8.1 mg in Amla (Indian Gooseberry) (+13.3 mg, +164%).

ZincoPera mais alto

Groselha Indiana

0.04 mg

Pera

0.18 mg2% VD

Pear provides slightly more zinc (0.18 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Pera

0.01 g

Both Amla (Indian Gooseberry) and Pear provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

PeraAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Pera

100 kcal5% VD

Both Amla (Indian Gooseberry) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

2.0 g4% VD

Pera

0.63 g1% VD

Amla (Indian Gooseberry) provides 2.0 g vs 0.63 g in Pear (+1.4 g, +217%).

CarboidratosPera mais alto

Groselha Indiana

23.1 g8% VD

Pera

26.7 g10% VD

Pear provides 26.7 g vs 23.1 g in Amla (Indian Gooseberry) (+3.5 g, +15%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Pera

5.4 g19% VD

Amla (Indian Gooseberry) provides 9.8 g vs 5.4 g in Pear (+4.3 g, +80%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Pera

0.25 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.25 g in Pear (+1.1 g, +437%).

AçúcaresPera mais alto

Groselha Indiana

9.5 g19% VD

Pera

17.1 g34% VD

Pear provides 17.1 g vs 9.5 g in Amla (Indian Gooseberry) (+7.5 g, +79%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Pera

7.5 mg8% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 7.5 mg in Pear (+1,078 mg, +14319%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Pera

1.8 µg

Amla (Indian Gooseberry) provides 34 µg vs 1.8 µg in Pear (+32 µg, +1846%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Pera

0 µg

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Pera

0.21 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.21 mg in Pear (+0.15 mg, +73%).

Vitamina KPera mais alto

Groselha Indiana

1.1 µg1% VD

Pera

7.7 µg6% VD

Pear provides 7.7 µg vs 1.1 µg in Amla (Indian Gooseberry) (+6.6 µg, +578%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

14 µg3% VD

Pera

12 µg3% VD

Amla (Indian Gooseberry) provides 14 µg vs 12 µg in Pear (+1.4 µg, +11%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Groselha Indiana

0.09 mg8% VD

Pera

0.02 mg2% VD

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.11 mg9% VD

Pera

0.05 mg3% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.68 mg4% VD

Pera

0.28 mg2% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.28 mg in Pear (+0.40 mg, +142%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Pera

0.09 mg2% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.09 mg in Pear (+0.55 mg, +641%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Pera

0.05 mg3% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Pera

0 µg

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

2.3 mg

Pera

1.8 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.8 mg in Pear (+0.52 mg, +30%).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Pera

203 mg4% VD

Amla (Indian Gooseberry) provides 449 mg vs 203 mg in Pear (+246 mg, +121%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Pera

15.8 mg1% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 15.8 mg in Pear (+41.0 mg, +260%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Pera

0.32 mg2% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.32 mg in Pear (+2.4 mg, +765%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

22.7 mg5% VD

Pera

12.3 mg3% VD

Amla (Indian Gooseberry) provides 22.7 mg vs 12.3 mg in Pear (+10.5 mg, +85%).

FósforoGroselha Indiana mais alto

Groselha Indiana

61.3 mg5% VD

Pera

21.0 mg2% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 21.0 mg in Pear (+40.3 mg, +192%).

ZincoGroselha Indiana mais alto

Groselha Indiana

0.27 mg2% VD

Pera

0.18 mg2% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.18 mg in Pear (+0.10 mg, +56%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.11 g1% VD

Pera

0.01 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.01 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

PeraNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Pera

300 kcal15% VD

Both Amla (Indian Gooseberry) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

6.0 g12% VD

Pera

1.9 g4% VD

Amla (Indian Gooseberry) provides 6.0 g vs 1.9 g in Pear (+4.1 g, +217%).

CarboidratosPera mais alto

Groselha Indiana

69.4 g25% VD

Pera

80.1 g29% VD

Pear provides 80.1 g vs 69.4 g in Amla (Indian Gooseberry) (+10.7 g, +15%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Pera

16.3 g58% VD

Amla (Indian Gooseberry) provides 29.3 g vs 16.3 g in Pear (+13.0 g, +80%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Pera

0.74 g1% VD

Amla (Indian Gooseberry) provides 4.0 g vs 0.74 g in Pear (+3.2 g, +437%).

AçúcaresPera mais alto

Groselha Indiana

28.6 g57% VD

Pera

51.3 g103% VD

Pear provides 51.3 g vs 28.6 g in Amla (Indian Gooseberry) (+22.6 g, +79%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Pera

22.6 mg25% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 22.6 mg in Pear (+3,237 mg, +14313%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Pera

5.3 µg1% VD

Amla (Indian Gooseberry) provides 102 µg vs 5.3 µg in Pear (+97 µg, +1845%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Pera

0 µg

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

1.1 mg7% VD

Pera

0.63 mg4% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.63 mg in Pear (+0.46 mg, +73%).

Vitamina KPera mais alto

Groselha Indiana

3.4 µg3% VD

Pera

23 µg19% VD

Pear provides 23 µg vs 3.4 µg in Amla (Indian Gooseberry) (+20 µg, +579%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

41 µg10% VD

Pera

37 µg9% VD

Amla (Indian Gooseberry) provides 41 µg vs 37 µg in Pear (+4.1 µg, +11%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Groselha Indiana

0.27 mg23% VD

Pera

0.06 mg5% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.06 mg in Pear (+0.21 mg, +332%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Pera

0.14 mg11% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.14 mg in Pear (+0.20 mg, +149%).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

2.0 mg13% VD

Pera

0.85 mg5% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 0.85 mg in Pear (+1.2 mg, +142%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Pera

0.26 mg5% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.26 mg in Pear (+1.7 mg, +641%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Pera

0.15 mg9% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.15 mg in Pear (+0.39 mg, +258%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Pera

0 µg

Both Amla (Indian Gooseberry) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

6.8 mg

Pera

5.3 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.3 mg in Pear (+1.6 mg, +30%).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Pera

610 mg13% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 610 mg in Pear (+740 mg, +121%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Pera

47.3 mg4% VD

Amla (Indian Gooseberry) provides 171 mg vs 47.3 mg in Pear (+123 mg, +260%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Pera

0.95 mg5% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 0.95 mg in Pear (+7.2 mg, +764%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

68.2 mg16% VD

Pera

36.8 mg9% VD

Amla (Indian Gooseberry) provides 68.2 mg vs 36.8 mg in Pear (+31.4 mg, +85%).

FósforoGroselha Indiana mais alto

Groselha Indiana

184 mg15% VD

Pera

63.1 mg5% VD

Amla (Indian Gooseberry) provides 184 mg vs 63.1 mg in Pear (+121 mg, +192%).

ZincoGroselha Indiana mais alto

Groselha Indiana

0.82 mg7% VD

Pera

0.53 mg5% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.53 mg in Pear (+0.29 mg, +56%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.34 g2% VD

Pera

0.03 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.03 g in Pear (+0.31 g, +980%).

Groselha Indiana vs Pera

Groselha Indiana

Pera

Nutritional Takeaways

Resumo da Comparação