Confronta la Nutrizione Fianco a Fianco

Mela vs Yogurt Greco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-12%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 59 kcal, 7 kcal less).

Più Proteine

+3819%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.26 g in Apple (With Skin) (+9.9 g, +3819%).

Più Fibre

Mela

Apple (With Skin) provides 2.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.4 g).

Più Vitamina C

Mela

Apple (With Skin) provides 4.6 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Yogurt Greco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Mela

52 kcal3% VG

Yogurt Greco

59 kcal3% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 52 kcal in Apple (With Skin) (+7 kcal, +13%).

ProteineYogurt Greco più alto

Mela

0.26 g1% VG

Yogurt Greco

10.2 g20% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.26 g in Apple (With Skin) (+9.9 g, +3819%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Yogurt Greco

3.6 g1% VG

Apple (With Skin) provides 13.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+10.2 g, +284%).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Yogurt Greco

0 g

Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Mela

0.17 g

Yogurt Greco

0.39 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.17 g in Apple (With Skin) (+0.22 g, +129%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Yogurt Greco

3.2 g6% VG

Apple (With Skin) provides 10.4 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+7.2 g, +221%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

4.6 mg5% VG

Yogurt Greco

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina AMela più alto

Mela

3.0 µg

Yogurt Greco

2.0 µg

Apple (With Skin) provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).

Vitamina DSimile

Mela

0 µg

Yogurt Greco

0 µg

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.18 mg1% VG

Yogurt Greco

0.03 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.03 mg).

Vitamina KMela più alto

Mela

2.2 µg2% VG

Yogurt Greco

0.2 µg

Apple (With Skin) provides 2.2 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +1000%).

Acido FolicoYogurt Greco più alto

Mela

3.0 µg1% VG

Yogurt Greco

7.0 µg2% VG

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Yogurt Greco

0.02 mg2% VG

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Mela

0.03 mg2% VG

Yogurt Greco

0.28 mg21% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Apple (With Skin) (+0.25 mg, +969%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Mela

0.09 mg1% VG

Yogurt Greco

0.21 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.09 mg in Apple (With Skin) (+0.12 mg, +129%).

Vitamina B5Yogurt Greco più alto

Mela

0.06 mg1% VG

Yogurt Greco

0.45 mg9% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.06 mg in Apple (With Skin) (+0.39 mg, +634%).

Vitamina B6Simile

Mela

0.04 mg2% VG

Yogurt Greco

0.06 mg4% VG

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Yogurt Greco più alto

Mela

0 µg

Yogurt Greco

0.8 µg31% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Mela

1.0 mg

Yogurt Greco

36.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Apple (With Skin) (+35.0 mg, +3500%).

PotassioYogurt Greco più alto

Mela

107 mg2% VG

Yogurt Greco

141 mg3% VG

Greek Yogurt (Plain Nonfat) provides 141 mg vs 107 mg in Apple (With Skin) (+34.0 mg, +32%).

CalcioYogurt Greco più alto

Mela

6.0 mg

Yogurt Greco

110 mg8% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Apple (With Skin) (+104 mg, +1733%).

FerroMela più alto

Mela

0.12 mg1% VG

Yogurt Greco

0.05 mg

Apple (With Skin) provides slightly more iron (0.12 mg vs 0.05 mg).

MagnesioYogurt Greco più alto

Mela

5.0 mg1% VG

Yogurt Greco

11.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 5.0 mg in Apple (With Skin) (+6.0 mg, +120%).

FosforoYogurt Greco più alto

Mela

11.0 mg1% VG

Yogurt Greco

135 mg11% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 11.0 mg in Apple (With Skin) (+124 mg, +1127%).

ZincoYogurt Greco più alto

Mela

0.04 mg

Yogurt Greco

0.52 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.04 mg in Apple (With Skin) (+0.48 mg, +1200%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Mela

0.03 g

Yogurt Greco

0.12 g1% VG

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Yogurt Greco200 g (1 cup container (200 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Mela

95 kcal5% VG

Yogurt Greco

118 kcal6% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 95 kcal in Apple (With Skin) (+23 kcal, +25%).

ProteineYogurt Greco più alto

Mela

0.47 g1% VG

Yogurt Greco

20.4 g41% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.47 g in Apple (With Skin) (+19.9 g, +4207%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Yogurt Greco

7.2 g3% VG

Apple (With Skin) provides 25.1 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+17.9 g, +249%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Yogurt Greco

0 g

Apple (With Skin) has higher dietary fiber (4.4 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Mela

0.31 g

Yogurt Greco

0.78 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.31 g in Apple (With Skin) (+0.47 g, +152%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Yogurt Greco

6.5 g13% VG

Apple (With Skin) provides 18.9 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+12.4 g, +192%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.4 mg9% VG

Yogurt Greco

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Yogurt Greco

4.0 µg

Apple (With Skin) provides 5.5 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+1.5 µg, +37%).

Vitamina DSimile

Mela

0 µg

Yogurt Greco

0 µg

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Yogurt Greco

0.06 mg

Apple (With Skin) provides 0.33 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.27 mg, +446%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Yogurt Greco

0.4 µg

Apple (With Skin) provides 4.0 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+3.6 µg, +901%).

Acido FolicoYogurt Greco più alto

Mela

5.5 µg1% VG

Yogurt Greco

14 µg4% VG

Greek Yogurt (Plain Nonfat) provides 14 µg vs 5.5 µg in Apple (With Skin) (+8.5 µg, +156%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Yogurt Greco

0.05 mg4% VG

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Mela

0.05 mg4% VG

Yogurt Greco

0.56 mg43% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.05 mg in Apple (With Skin) (+0.51 mg, +1075%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Mela

0.17 mg1% VG

Yogurt Greco

0.42 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.17 mg in Apple (With Skin) (+0.25 mg, +151%).

Vitamina B5Yogurt Greco più alto

Mela

0.11 mg2% VG

Yogurt Greco

0.90 mg18% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.11 mg in Apple (With Skin) (+0.78 mg, +707%).

Vitamina B6Yogurt Greco più alto

Mela

0.07 mg4% VG

Yogurt Greco

0.13 mg7% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamina B12Yogurt Greco più alto

Mela

0 µg

Yogurt Greco

1.5 µg63% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Mela

1.8 mg

Yogurt Greco

72.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.8 mg in Apple (With Skin) (+70.2 mg, +3856%).

PotassioYogurt Greco più alto

Mela

195 mg4% VG

Yogurt Greco

282 mg6% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 195 mg in Apple (With Skin) (+87.3 mg, +45%).

CalcioYogurt Greco più alto

Mela

10.9 mg1% VG

Yogurt Greco

220 mg17% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 10.9 mg in Apple (With Skin) (+209 mg, +1915%).

FerroMela più alto

Mela

0.22 mg1% VG

Yogurt Greco

0.10 mg1% VG

Apple (With Skin) provides 0.22 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +118%).

MagnesioYogurt Greco più alto

Mela

9.1 mg2% VG

Yogurt Greco

22.0 mg5% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 9.1 mg in Apple (With Skin) (+12.9 mg, +142%).

FosforoYogurt Greco più alto

Mela

20.0 mg2% VG

Yogurt Greco

270 mg22% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 20.0 mg in Apple (With Skin) (+250 mg, +1249%).

ZincoYogurt Greco più alto

Mela

0.07 mg1% VG

Yogurt Greco

1.0 mg9% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.07 mg in Apple (With Skin) (+0.97 mg, +1329%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Mela

0.05 g

Yogurt Greco

0.24 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.05 g in Apple (With Skin) (+0.19 g, +371%).

Nutriente

MelaAmount per 100 kcal (192 g)

Yogurt GrecoAmount per 100 kcal (169 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Yogurt Greco

100 kcal5% VG

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Mela

0.50 g1% VG

Yogurt Greco

17.2 g34% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 0.50 g in Apple (With Skin) (+16.7 g, +3350%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Yogurt Greco

6.1 g2% VG

Apple (With Skin) provides 26.5 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+20.4 g, +336%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Yogurt Greco

0 g

Apple (With Skin) has higher dietary fiber (4.6 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Mela

0.33 g

Yogurt Greco

0.66 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.33 g in Apple (With Skin) (+0.33 g, +102%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Yogurt Greco

5.5 g11% VG

Apple (With Skin) provides 19.9 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+14.5 g, +264%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.8 mg10% VG

Yogurt Greco

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Yogurt Greco

3.4 µg

Apple (With Skin) provides 5.8 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +70%).

Vitamina DSimile

Mela

0 µg

Yogurt Greco

0 µg

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.35 mg2% VG

Yogurt Greco

0.05 mg

Apple (With Skin) provides 0.35 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.29 mg, +582%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Yogurt Greco

0.3 µg

Apple (With Skin) provides 4.2 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+3.9 µg, +1150%).

Acido FolicoYogurt Greco più alto

Mela

5.8 µg1% VG

Yogurt Greco

12 µg3% VG

Greek Yogurt (Plain Nonfat) provides 12 µg vs 5.8 µg in Apple (With Skin) (+6.1 µg, +105%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Yogurt Greco

0.04 mg3% VG

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Mela

0.05 mg4% VG

Yogurt Greco

0.47 mg36% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.05 mg in Apple (With Skin) (+0.42 mg, +841%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Mela

0.17 mg1% VG

Yogurt Greco

0.35 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.17 mg in Apple (With Skin) (+0.18 mg, +101%).

Vitamina B5Yogurt Greco più alto

Mela

0.12 mg2% VG

Yogurt Greco

0.76 mg15% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.12 mg in Apple (With Skin) (+0.64 mg, +546%).

Vitamina B6Simile

Mela

0.08 mg5% VG

Yogurt Greco

0.11 mg6% VG

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Yogurt Greco più alto

Mela

0 µg

Yogurt Greco

1.3 µg53% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Mela

1.9 mg

Yogurt Greco

60.8 mg3% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.9 mg in Apple (With Skin) (+58.9 mg, +3069%).

PotassioYogurt Greco più alto

Mela

205 mg4% VG

Yogurt Greco

238 mg5% VG

Greek Yogurt (Plain Nonfat) provides 238 mg vs 205 mg in Apple (With Skin) (+32.8 mg, +16%).

CalcioYogurt Greco più alto

Mela

11.5 mg1% VG

Yogurt Greco

186 mg14% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 11.5 mg in Apple (With Skin) (+174 mg, +1514%).

FerroMela più alto

Mela

0.23 mg1% VG

Yogurt Greco

0.08 mg

Apple (With Skin) provides 0.23 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.15 mg, +173%).

MagnesioYogurt Greco più alto

Mela

9.6 mg2% VG

Yogurt Greco

18.6 mg4% VG

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 9.6 mg in Apple (With Skin) (+9.0 mg, +94%).

FosforoYogurt Greco più alto

Mela

21.1 mg2% VG

Yogurt Greco

228 mg18% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 21.1 mg in Apple (With Skin) (+207 mg, +980%).

ZincoYogurt Greco più alto

Mela

0.08 mg1% VG

Yogurt Greco

0.88 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.08 mg in Apple (With Skin) (+0.80 mg, +1044%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Mela

0.05 g

Yogurt Greco

0.20 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.05 g in Apple (With Skin) (+0.15 g, +277%).

Nutriente

MelaNormalized to 300 kcal (577 g)

Yogurt GrecoNormalized to 300 kcal (508 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Yogurt Greco

300 kcal15% VG

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Mela

1.5 g3% VG

Yogurt Greco

51.8 g104% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 1.5 g in Apple (With Skin) (+50.3 g, +3351%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Yogurt Greco

18.3 g7% VG

Apple (With Skin) provides 79.7 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+61.4 g, +336%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Yogurt Greco

0 g

Apple (With Skin) has higher dietary fiber (13.8 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Mela

0.98 g1% VG

Yogurt Greco

2.0 g3% VG

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.98 g in Apple (With Skin) (+1.0 g, +102%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Yogurt Greco

16.5 g33% VG

Apple (With Skin) provides 60.0 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+43.5 g, +264%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

26.5 mg29% VG

Yogurt Greco

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AMela più alto

Mela

17 µg2% VG

Yogurt Greco

10 µg1% VG

Apple (With Skin) provides 17 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+7.1 µg, +70%).

Vitamina DSimile

Mela

0 µg

Yogurt Greco

0 µg

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Yogurt Greco

0.15 mg1% VG

Apple (With Skin) provides 1.0 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.89 mg, +581%).

Vitamina KMela più alto

Mela

13 µg11% VG

Yogurt Greco

1.0 µg1% VG

Apple (With Skin) provides 13 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+12 µg, +1149%).

Acido FolicoYogurt Greco più alto

Mela

17 µg4% VG

Yogurt Greco

36 µg9% VG

Greek Yogurt (Plain Nonfat) provides 36 µg vs 17 µg in Apple (With Skin) (+18 µg, +105%).

Vitamina B1 (Tiamina)Simile

Mela

0.10 mg8% VG

Yogurt Greco

0.12 mg10% VG

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Mela

0.15 mg12% VG

Yogurt Greco

1.4 mg109% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.15 mg in Apple (With Skin) (+1.3 mg, +841%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Mela

0.53 mg3% VG

Yogurt Greco

1.1 mg7% VG

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.53 mg in Apple (With Skin) (+0.53 mg, +101%).

Vitamina B5Yogurt Greco più alto

Mela

0.35 mg7% VG

Yogurt Greco

2.3 mg46% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.35 mg in Apple (With Skin) (+1.9 mg, +547%).

Vitamina B6Yogurt Greco più alto

Mela

0.24 mg14% VG

Yogurt Greco

0.32 mg19% VG

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.24 mg in Apple (With Skin) (+0.08 mg, +35%).

Vitamina B12Yogurt Greco più alto

Mela

0 µg

Yogurt Greco

3.8 µg159% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Mela

5.8 mg

Yogurt Greco

183 mg8% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 5.8 mg in Apple (With Skin) (+177 mg, +3069%).

PotassioYogurt Greco più alto

Mela

617 mg13% VG

Yogurt Greco

716 mg15% VG

Greek Yogurt (Plain Nonfat) provides 716 mg vs 617 mg in Apple (With Skin) (+98.9 mg, +16%).

CalcioYogurt Greco più alto

Mela

34.6 mg3% VG

Yogurt Greco

559 mg43% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 34.6 mg in Apple (With Skin) (+524 mg, +1514%).

FerroMela più alto

Mela

0.69 mg4% VG

Yogurt Greco

0.25 mg1% VG

Apple (With Skin) provides 0.69 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.44 mg, +173%).

MagnesioYogurt Greco più alto

Mela

28.9 mg7% VG

Yogurt Greco

55.9 mg13% VG

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 28.9 mg in Apple (With Skin) (+27.0 mg, +94%).

FosforoYogurt Greco più alto

Mela

63.5 mg5% VG

Yogurt Greco

686 mg55% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 63.5 mg in Apple (With Skin) (+622 mg, +981%).

ZincoYogurt Greco più alto

Mela

0.23 mg2% VG

Yogurt Greco

2.6 mg24% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.23 mg in Apple (With Skin) (+2.4 mg, +1045%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Mela

0.16 g1% VG

Yogurt Greco

0.61 g3% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.16 g in Apple (With Skin) (+0.45 g, +277%).

Mela vs Yogurt Greco

Mela

Yogurt Greco

Nutritional Takeaways

Riepilogo del Confronto