사과 vs 그릭 요거트
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 59 kcal, 7 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.26 g in Apple (With Skin) (+9.9 g, +3819%).
Apple (With Skin) provides 2.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.4 g).
Apple (With Skin) provides 4.6 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+4.6 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 52 kcal in Apple (With Skin) (+7 kcal, +13%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.26 g in Apple (With Skin) (+9.9 g, +3819%).
Apple (With Skin) provides 13.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+10.2 g, +284%).
Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.17 g in Apple (With Skin) (+0.22 g, +129%).
Apple (With Skin) provides 10.4 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+7.2 g, +221%).
비타민12 영양소
Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).
Apple (With Skin) provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).
Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.03 mg).
Apple (With Skin) provides 2.2 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +1000%).
Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).
Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Apple (With Skin) (+0.25 mg, +969%).
Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.09 mg in Apple (With Skin) (+0.12 mg, +129%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.06 mg in Apple (With Skin) (+0.39 mg, +634%).
Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.04 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Apple (With Skin) (+35.0 mg, +3500%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 107 mg in Apple (With Skin) (+34.0 mg, +32%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Apple (With Skin) (+104 mg, +1733%).
Apple (With Skin) provides slightly more iron (0.12 mg vs 0.05 mg).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 5.0 mg in Apple (With Skin) (+6.0 mg, +120%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 11.0 mg in Apple (With Skin) (+124 mg, +1127%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.04 mg in Apple (With Skin) (+0.48 mg, +1200%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).