Manzana vs Yogur Griego

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 52 kcal in Apple (With Skin) (+7 kcal, +13%).

Apple (With Skin) provides 13.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+10.2 g, +284%).

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.17 g in Apple (With Skin) (+0.22 g, +129%).

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 2.2 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +1000%).

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.09 mg in Apple (With Skin) (+0.12 mg, +129%).

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.04 mg).

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Apple (With Skin) (+35.0 mg, +3500%).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Apple (With Skin) (+104 mg, +1733%).

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 5.0 mg in Apple (With Skin) (+6.0 mg, +120%).

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.04 mg in Apple (With Skin) (+0.48 mg, +1200%).

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 95 kcal in Apple (With Skin) (+23 kcal, +25%).

Apple (With Skin) provides 25.1 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+17.9 g, +249%).

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.31 g in Apple (With Skin) (+0.47 g, +152%).

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 4.0 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+3.6 µg, +901%).

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.17 mg in Apple (With Skin) (+0.25 mg, +151%).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.8 mg in Apple (With Skin) (+70.2 mg, +3856%).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 10.9 mg in Apple (With Skin) (+209 mg, +1915%).

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 9.1 mg in Apple (With Skin) (+12.9 mg, +142%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.07 mg in Apple (With Skin) (+0.97 mg, +1329%).

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.05 g in Apple (With Skin) (+0.19 g, +371%).

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+20.4 g, +336%).

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.33 g in Apple (With Skin) (+0.33 g, +102%).

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 4.2 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+3.9 µg, +1150%).

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.17 mg in Apple (With Skin) (+0.18 mg, +101%).

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.08 mg).

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.9 mg in Apple (With Skin) (+58.9 mg, +3069%).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 11.5 mg in Apple (With Skin) (+174 mg, +1514%).

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 9.6 mg in Apple (With Skin) (+9.0 mg, +94%).

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.08 mg in Apple (With Skin) (+0.80 mg, +1044%).

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.05 g in Apple (With Skin) (+0.15 g, +277%).

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+61.4 g, +336%).

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.98 g in Apple (With Skin) (+1.0 g, +102%).

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 13 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+12 µg, +1149%).

Both Apple (With Skin) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.53 mg in Apple (With Skin) (+0.53 mg, +101%).

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.24 mg in Apple (With Skin) (+0.08 mg, +35%).

Greek Yogurt (Plain Nonfat) provides 183 mg vs 5.8 mg in Apple (With Skin) (+177 mg, +3069%).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 34.6 mg in Apple (With Skin) (+524 mg, +1514%).

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 28.9 mg in Apple (With Skin) (+27.0 mg, +94%).

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.23 mg in Apple (With Skin) (+2.4 mg, +1045%).

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.16 g in Apple (With Skin) (+0.45 g, +277%).