Confronta la Nutrizione Fianco a Fianco

Mela vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-9%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 57 kcal, 5 kcal less).

Più Proteine

+38%

Pera

Pear provides 0.36 g vs 0.26 g in Apple (With Skin) (+0.10 g, +38%).

Più Fibre

+29%

Pera

Pear provides 3.1 g vs 2.4 g in Apple (With Skin) (+0.70 g, +29%).

Più Vitamina C

+7%

Mela

Apple (With Skin) provides 4.6 mg vs 4.3 mg in Pear (+0.30 mg, +7%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Mela

52 kcal3% VG

Pera

57 kcal3% VG

Pear provides 57 kcal vs 52 kcal in Apple (With Skin) (+5 kcal, +10%).

ProteinePera più alto

Mela

0.26 g1% VG

Pera

0.36 g1% VG

Pear provides 0.36 g vs 0.26 g in Apple (With Skin) (+0.10 g, +38%).

CarboidratiPera più alto

Mela

13.8 g5% VG

Pera

15.2 g6% VG

Pear provides 15.2 g vs 13.8 g in Apple (With Skin) (+1.4 g, +10%).

Fibra AlimentarePera più alto

Mela

2.4 g9% VG

Pera

3.1 g11% VG

Pear provides 3.1 g vs 2.4 g in Apple (With Skin) (+0.70 g, +29%).

Grassi TotaliSimile

Mela

0.17 g

Pera

0.14 g

Both Apple (With Skin) and Pear provide similar amounts of total fat (0.17 g).

ZuccheriMela più alto

Mela

10.4 g21% VG

Pera

9.8 g20% VG

Apple (With Skin) provides 10.4 g vs 9.8 g in Pear (+0.64 g, +7%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

4.6 mg5% VG

Pera

4.3 mg5% VG

Apple (With Skin) provides 4.6 mg vs 4.3 mg in Pear (+0.30 mg, +7%).

Vitamina AMela più alto

Mela

3.0 µg

Pera

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).

Vitamina DSimile

Mela

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.18 mg1% VG

Pera

0.12 mg1% VG

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.12 mg).

Vitamina KPera più alto

Mela

2.2 µg2% VG

Pera

4.4 µg4% VG

Pear provides 4.4 µg vs 2.2 µg in Apple (With Skin) (+2.2 µg, +100%).

Acido FolicoPera più alto

Mela

3.0 µg1% VG

Pera

7.0 µg2% VG

Pear provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Pera

0.01 mg1% VG

Both Apple (With Skin) and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Pera

0.03 mg2% VG

Both Apple (With Skin) and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pera più alto

Mela

0.09 mg1% VG

Pera

0.16 mg1% VG

Pear provides slightly more niacin (vitamin b3) (0.16 mg vs 0.09 mg).

Vitamina B5Simile

Mela

0.06 mg1% VG

Pera

0.05 mg1% VG

Both Apple (With Skin) and Pear provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamina B6Simile

Mela

0.04 mg2% VG

Pera

0.03 mg2% VG

Both Apple (With Skin) and Pear provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mela

1.0 mg

Pera

1.0 mg

Both Apple (With Skin) and Pear provide similar amounts of sodium (1.0 mg).

PotassioPera più alto

Mela

107 mg2% VG

Pera

116 mg2% VG

Pear provides 116 mg vs 107 mg in Apple (With Skin) (+9.0 mg, +8%).

CalcioPera più alto

Mela

6.0 mg

Pera

9.0 mg1% VG

Pear provides 9.0 mg vs 6.0 mg in Apple (With Skin) (+3.0 mg, +50%).

FerroPera più alto

Mela

0.12 mg1% VG

Pera

0.18 mg1% VG

Pear provides slightly more iron (0.18 mg vs 0.12 mg).

MagnesioPera più alto

Mela

5.0 mg1% VG

Pera

7.0 mg2% VG

Pear provides 7.0 mg vs 5.0 mg in Apple (With Skin) (+2.0 mg, +40%).

FosforoPera più alto

Mela

11.0 mg1% VG

Pera

12.0 mg1% VG

Pear provides 12.0 mg vs 11.0 mg in Apple (With Skin) (+1.0 mg, +9%).

ZincoPera più alto

Mela

0.04 mg

Pera

0.10 mg1% VG

Pear provides slightly more zinc (0.10 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Pera

0.01 g

Both Apple (With Skin) and Pear provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Mela

95 kcal5% VG

Pera

101 kcal5% VG

Pear provides 101 kcal vs 95 kcal in Apple (With Skin) (+7 kcal, +7%).

ProteinePera più alto

Mela

0.47 g1% VG

Pera

0.64 g1% VG

Pear provides 0.64 g vs 0.47 g in Apple (With Skin) (+0.17 g, +35%).

CarboidratiPera più alto

Mela

25.1 g9% VG

Pera

27.1 g10% VG

Pear provides 27.1 g vs 25.1 g in Apple (With Skin) (+2.0 g, +8%).

Fibra AlimentarePera più alto

Mela

4.4 g16% VG

Pera

5.5 g20% VG

Pear provides 5.5 g vs 4.4 g in Apple (With Skin) (+1.2 g, +26%).

Grassi TotaliMela più alto

Mela

0.31 g

Pera

0.25 g

Apple (With Skin) provides 0.31 g vs 0.25 g in Pear (+0.06 g, +24%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Pera

17.4 g35% VG

Apple (With Skin) provides 18.9 g vs 17.4 g in Pear (+1.6 g, +9%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.4 mg9% VG

Pera

7.7 mg9% VG

Apple (With Skin) provides 8.4 mg vs 7.7 mg in Pear (+0.72 mg, +9%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Pera

1.8 µg

Apple (With Skin) provides 5.5 µg vs 1.8 µg in Pear (+3.7 µg, +207%).

Vitamina DSimile

Mela

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Pera

0.21 mg1% VG

Apple (With Skin) provides 0.33 mg vs 0.21 mg in Pear (+0.11 mg, +53%).

Vitamina KPera più alto

Mela

4.0 µg3% VG

Pera

7.8 µg7% VG

Pear provides 7.8 µg vs 4.0 µg in Apple (With Skin) (+3.8 µg, +96%).

Acido FolicoPera più alto

Mela

5.5 µg1% VG

Pera

12 µg3% VG

Pear provides 12 µg vs 5.5 µg in Apple (With Skin) (+7.0 µg, +128%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Pera

0.02 mg2% VG

Both Apple (With Skin) and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Pera

0.05 mg4% VG

Both Apple (With Skin) and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pera più alto

Mela

0.17 mg1% VG

Pera

0.29 mg2% VG

Pear provides 0.29 mg vs 0.17 mg in Apple (With Skin) (+0.12 mg, +73%).

Vitamina B5Simile

Mela

0.11 mg2% VG

Pera

0.09 mg2% VG

Both Apple (With Skin) and Pear provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Simile

Mela

0.07 mg4% VG

Pera

0.05 mg3% VG

Both Apple (With Skin) and Pear provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mela

1.8 mg

Pera

1.8 mg

Both Apple (With Skin) and Pear provide similar amounts of sodium (1.8 mg).

PotassioPera più alto

Mela

195 mg4% VG

Pera

206 mg4% VG

Pear provides 206 mg vs 195 mg in Apple (With Skin) (+11.7 mg, +6%).

CalcioPera più alto

Mela

10.9 mg1% VG

Pera

16.0 mg1% VG

Pear provides 16.0 mg vs 10.9 mg in Apple (With Skin) (+5.1 mg, +47%).

FerroPera più alto

Mela

0.22 mg1% VG

Pera

0.32 mg2% VG

Pear provides 0.32 mg vs 0.22 mg in Apple (With Skin) (+0.10 mg, +47%).

MagnesioPera più alto

Mela

9.1 mg2% VG

Pera

12.5 mg3% VG

Pear provides 12.5 mg vs 9.1 mg in Apple (With Skin) (+3.4 mg, +37%).

FosforoPera più alto

Mela

20.0 mg2% VG

Pera

21.4 mg2% VG

Pear provides 21.4 mg vs 20.0 mg in Apple (With Skin) (+1.3 mg, +7%).

ZincoPera più alto

Mela

0.07 mg1% VG

Pera

0.18 mg2% VG

Pear provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Pera

0.01 g

Both Apple (With Skin) and Pear provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Pera

100 kcal5% VG

Both Apple (With Skin) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteinePera più alto

Mela

0.50 g1% VG

Pera

0.63 g1% VG

Pear provides 0.63 g vs 0.50 g in Apple (With Skin) (+0.13 g, +26%).

CarboidratiSimile

Mela

26.5 g10% VG

Pera

26.7 g10% VG

Both Apple (With Skin) and Pear provide similar amounts of carbohydrates (26.5 g).

Fibra AlimentarePera più alto

Mela

4.6 g16% VG

Pera

5.4 g19% VG

Pear provides 5.4 g vs 4.6 g in Apple (With Skin) (+0.82 g, +18%).

Grassi TotaliMela più alto

Mela

0.33 g

Pera

0.25 g

Apple (With Skin) provides 0.33 g vs 0.25 g in Pear (+0.08 g, +33%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Pera

17.1 g34% VG

Apple (With Skin) provides 19.9 g vs 17.1 g in Pear (+2.9 g, +17%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.8 mg10% VG

Pera

7.5 mg8% VG

Apple (With Skin) provides 8.8 mg vs 7.5 mg in Pear (+1.3 mg, +17%).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Pera

1.8 µg

Apple (With Skin) provides 5.8 µg vs 1.8 µg in Pear (+4.0 µg, +229%).

Vitamina DSimile

Mela

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.35 mg2% VG

Pera

0.21 mg1% VG

Apple (With Skin) provides 0.35 mg vs 0.21 mg in Pear (+0.14 mg, +65%).

Vitamina KPera più alto

Mela

4.2 µg4% VG

Pera

7.7 µg6% VG

Pear provides 7.7 µg vs 4.2 µg in Apple (With Skin) (+3.5 µg, +82%).

Acido FolicoPera più alto

Mela

5.8 µg1% VG

Pera

12 µg3% VG

Pear provides 12 µg vs 5.8 µg in Apple (With Skin) (+6.5 µg, +113%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Pera

0.02 mg2% VG

Both Apple (With Skin) and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Pera

0.05 mg3% VG

Both Apple (With Skin) and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pera più alto

Mela

0.17 mg1% VG

Pera

0.28 mg2% VG

Pear provides 0.28 mg vs 0.17 mg in Apple (With Skin) (+0.11 mg, +61%).

Vitamina B5Simile

Mela

0.12 mg2% VG

Pera

0.09 mg2% VG

Both Apple (With Skin) and Pear provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Simile

Mela

0.08 mg5% VG

Pera

0.05 mg3% VG

Both Apple (With Skin) and Pear provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.9 mg

Pera

1.8 mg

Apple (With Skin) provides 1.9 mg vs 1.8 mg in Pear (+0.17 mg, +10%).

PotassioSimile

Mela

205 mg4% VG

Pera

203 mg4% VG

Both Apple (With Skin) and Pear provide similar amounts of potassium (205 mg).

CalcioPera più alto

Mela

11.5 mg1% VG

Pera

15.8 mg1% VG

Pear provides 15.8 mg vs 11.5 mg in Apple (With Skin) (+4.2 mg, +37%).

FerroPera più alto

Mela

0.23 mg1% VG

Pera

0.32 mg2% VG

Pear provides 0.32 mg vs 0.23 mg in Apple (With Skin) (+0.08 mg, +37%).

MagnesioPera più alto

Mela

9.6 mg2% VG

Pera

12.3 mg3% VG

Pear provides 12.3 mg vs 9.6 mg in Apple (With Skin) (+2.7 mg, +28%).

FosforoSimile

Mela

21.1 mg2% VG

Pera

21.0 mg2% VG

Both Apple (With Skin) and Pear provide similar amounts of phosphorus (21.1 mg).

ZincoPera più alto

Mela

0.08 mg1% VG

Pera

0.18 mg2% VG

Pear provides slightly more zinc (0.18 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Pera

0.01 g

Both Apple (With Skin) and Pear provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Pera

300 kcal15% VG

Both Apple (With Skin) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinePera più alto

Mela

1.5 g3% VG

Pera

1.9 g4% VG

Pear provides 1.9 g vs 1.5 g in Apple (With Skin) (+0.39 g, +26%).

CarboidratiSimile

Mela

79.7 g29% VG

Pera

80.1 g29% VG

Both Apple (With Skin) and Pear provide similar amounts of carbohydrates (79.7 g).

Fibra AlimentarePera più alto

Mela

13.8 g49% VG

Pera

16.3 g58% VG

Pear provides 16.3 g vs 13.8 g in Apple (With Skin) (+2.5 g, +18%).

Grassi TotaliMela più alto

Mela

0.98 g1% VG

Pera

0.74 g1% VG

Apple (With Skin) provides 0.98 g vs 0.74 g in Pear (+0.24 g, +33%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Pera

51.3 g103% VG

Apple (With Skin) provides 60.0 g vs 51.3 g in Pear (+8.7 g, +17%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

26.5 mg29% VG

Pera

22.6 mg25% VG

Apple (With Skin) provides 26.5 mg vs 22.6 mg in Pear (+3.9 mg, +17%).

Vitamina AMela più alto

Mela

17 µg2% VG

Pera

5.3 µg1% VG

Apple (With Skin) provides 17 µg vs 5.3 µg in Pear (+12 µg, +229%).

Vitamina DSimile

Mela

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Pera

0.63 mg4% VG

Apple (With Skin) provides 1.0 mg vs 0.63 mg in Pear (+0.41 mg, +65%).

Vitamina KPera più alto

Mela

13 µg11% VG

Pera

23 µg19% VG

Pear provides 23 µg vs 13 µg in Apple (With Skin) (+10 µg, +82%).

Acido FolicoPera più alto

Mela

17 µg4% VG

Pera

37 µg9% VG

Pear provides 37 µg vs 17 µg in Apple (With Skin) (+20 µg, +113%).

Vitamina B1 (Tiamina)Simile

Mela

0.10 mg8% VG

Pera

0.06 mg5% VG

Both Apple (With Skin) and Pear provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.15 mg12% VG

Pera

0.14 mg11% VG

Both Apple (With Skin) and Pear provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Pera più alto

Mela

0.53 mg3% VG

Pera

0.85 mg5% VG

Pear provides 0.85 mg vs 0.53 mg in Apple (With Skin) (+0.32 mg, +61%).

Vitamina B5Mela più alto

Mela

0.35 mg7% VG

Pera

0.26 mg5% VG

Apple (With Skin) provides 0.35 mg vs 0.26 mg in Pear (+0.09 mg, +37%).

Vitamina B6Mela più alto

Mela

0.24 mg14% VG

Pera

0.15 mg9% VG

Apple (With Skin) provides 0.24 mg vs 0.15 mg in Pear (+0.08 mg, +55%).

Vitamina B12Simile

Mela

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

5.8 mg

Pera

5.3 mg

Apple (With Skin) provides 5.8 mg vs 5.3 mg in Pear (+0.51 mg, +10%).

PotassioSimile

Mela

617 mg13% VG

Pera

610 mg13% VG

Both Apple (With Skin) and Pear provide similar amounts of potassium (617 mg).

CalcioPera più alto

Mela

34.6 mg3% VG

Pera

47.3 mg4% VG

Pear provides 47.3 mg vs 34.6 mg in Apple (With Skin) (+12.7 mg, +37%).

FerroPera più alto

Mela

0.69 mg4% VG

Pera

0.95 mg5% VG

Pear provides 0.95 mg vs 0.69 mg in Apple (With Skin) (+0.25 mg, +37%).

MagnesioPera più alto

Mela

28.9 mg7% VG

Pera

36.8 mg9% VG

Pear provides 36.8 mg vs 28.9 mg in Apple (With Skin) (+8.0 mg, +28%).

FosforoSimile

Mela

63.5 mg5% VG

Pera

63.1 mg5% VG

Both Apple (With Skin) and Pear provide similar amounts of phosphorus (63.5 mg).

ZincoPera più alto

Mela

0.23 mg2% VG

Pera

0.53 mg5% VG

Pear provides 0.53 mg vs 0.23 mg in Apple (With Skin) (+0.30 mg, +128%).

Lipidi1 nutrienti

Grassi SaturiMela più alto

Mela

0.16 g1% VG

Pera

0.03 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.03 g).

Mela vs Pera

Mela

Pera

Nutritional Takeaways

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