Compare Nutrição Lado a Lado

Maçã vs Pera

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-9%

Maçã

Apple (With Skin) has fewer calories (energy) (52 kcal vs 57 kcal, 5 kcal less).

Mais Proteína

+38%

Pera

Pear provides 0.36 g vs 0.26 g in Apple (With Skin) (+0.10 g, +38%).

Mais Fibras

+29%

Pera

Pear provides 3.1 g vs 2.4 g in Apple (With Skin) (+0.70 g, +29%).

Mais Vitamina C

+7%

Maçã

Apple (With Skin) provides 4.6 mg vs 4.3 mg in Pear (+0.30 mg, +7%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Pera100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Maçã

52 kcal3% VD

Pera

57 kcal3% VD

Pear provides 57 kcal vs 52 kcal in Apple (With Skin) (+5 kcal, +10%).

ProteínaPera mais alto

Maçã

0.26 g1% VD

Pera

0.36 g1% VD

Pear provides 0.36 g vs 0.26 g in Apple (With Skin) (+0.10 g, +38%).

CarboidratosPera mais alto

Maçã

13.8 g5% VD

Pera

15.2 g6% VD

Pear provides 15.2 g vs 13.8 g in Apple (With Skin) (+1.4 g, +10%).

Fibra AlimentarPera mais alto

Maçã

2.4 g9% VD

Pera

3.1 g11% VD

Pear provides 3.1 g vs 2.4 g in Apple (With Skin) (+0.70 g, +29%).

Gordura TotalSemelhante

Maçã

0.17 g

Pera

0.14 g

Both Apple (With Skin) and Pear provide similar amounts of total fat (0.17 g).

AçúcaresMaçã mais alto

Maçã

10.4 g21% VD

Pera

9.8 g20% VD

Apple (With Skin) provides 10.4 g vs 9.8 g in Pear (+0.64 g, +7%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

4.6 mg5% VD

Pera

4.3 mg5% VD

Apple (With Skin) provides 4.6 mg vs 4.3 mg in Pear (+0.30 mg, +7%).

Vitamina AMaçã mais alto

Maçã

3.0 µg

Pera

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).

Vitamina DSemelhante

Maçã

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.18 mg1% VD

Pera

0.12 mg1% VD

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.12 mg).

Vitamina KPera mais alto

Maçã

2.2 µg2% VD

Pera

4.4 µg4% VD

Pear provides 4.4 µg vs 2.2 µg in Apple (With Skin) (+2.2 µg, +100%).

Ácido FólicoPera mais alto

Maçã

3.0 µg1% VD

Pera

7.0 µg2% VD

Pear provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.02 mg1% VD

Pera

0.01 mg1% VD

Both Apple (With Skin) and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.03 mg2% VD

Pera

0.03 mg2% VD

Both Apple (With Skin) and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pera mais alto

Maçã

0.09 mg1% VD

Pera

0.16 mg1% VD

Pear provides slightly more niacin (vitamin b3) (0.16 mg vs 0.09 mg).

Vitamina B5Semelhante

Maçã

0.06 mg1% VD

Pera

0.05 mg1% VD

Both Apple (With Skin) and Pear provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamina B6Semelhante

Maçã

0.04 mg2% VD

Pera

0.03 mg2% VD

Both Apple (With Skin) and Pear provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Maçã

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Maçã

1.0 mg

Pera

1.0 mg

Both Apple (With Skin) and Pear provide similar amounts of sodium (1.0 mg).

PotássioPera mais alto

Maçã

107 mg2% VD

Pera

116 mg2% VD

Pear provides 116 mg vs 107 mg in Apple (With Skin) (+9.0 mg, +8%).

CálcioPera mais alto

Maçã

6.0 mg

Pera

9.0 mg1% VD

Pear provides 9.0 mg vs 6.0 mg in Apple (With Skin) (+3.0 mg, +50%).

FerroPera mais alto

Maçã

0.12 mg1% VD

Pera

0.18 mg1% VD

Pear provides slightly more iron (0.18 mg vs 0.12 mg).

MagnésioPera mais alto

Maçã

5.0 mg1% VD

Pera

7.0 mg2% VD

Pear provides 7.0 mg vs 5.0 mg in Apple (With Skin) (+2.0 mg, +40%).

FósforoPera mais alto

Maçã

11.0 mg1% VD

Pera

12.0 mg1% VD

Pear provides 12.0 mg vs 11.0 mg in Apple (With Skin) (+1.0 mg, +9%).

ZincoPera mais alto

Maçã

0.04 mg

Pera

0.10 mg1% VD

Pear provides slightly more zinc (0.10 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.03 g

Pera

0.01 g

Both Apple (With Skin) and Pear provide similar amounts of saturated fat (0.03 g).

Nutriente

Maçã182 g (1 medium apple (182 g))

Pera178 g (1 medium pear (178 g))

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Maçã

95 kcal5% VD

Pera

101 kcal5% VD

Pear provides 101 kcal vs 95 kcal in Apple (With Skin) (+7 kcal, +7%).

ProteínaPera mais alto

Maçã

0.47 g1% VD

Pera

0.64 g1% VD

Pear provides 0.64 g vs 0.47 g in Apple (With Skin) (+0.17 g, +35%).

CarboidratosPera mais alto

Maçã

25.1 g9% VD

Pera

27.1 g10% VD

Pear provides 27.1 g vs 25.1 g in Apple (With Skin) (+2.0 g, +8%).

Fibra AlimentarPera mais alto

Maçã

4.4 g16% VD

Pera

5.5 g20% VD

Pear provides 5.5 g vs 4.4 g in Apple (With Skin) (+1.2 g, +26%).

Gordura TotalMaçã mais alto

Maçã

0.31 g

Pera

0.25 g

Apple (With Skin) provides 0.31 g vs 0.25 g in Pear (+0.06 g, +24%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Pera

17.4 g35% VD

Apple (With Skin) provides 18.9 g vs 17.4 g in Pear (+1.6 g, +9%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

8.4 mg9% VD

Pera

7.7 mg9% VD

Apple (With Skin) provides 8.4 mg vs 7.7 mg in Pear (+0.72 mg, +9%).

Vitamina AMaçã mais alto

Maçã

5.5 µg1% VD

Pera

1.8 µg

Apple (With Skin) provides 5.5 µg vs 1.8 µg in Pear (+3.7 µg, +207%).

Vitamina DSemelhante

Maçã

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.33 mg2% VD

Pera

0.21 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.21 mg in Pear (+0.11 mg, +53%).

Vitamina KPera mais alto

Maçã

4.0 µg3% VD

Pera

7.8 µg7% VD

Pear provides 7.8 µg vs 4.0 µg in Apple (With Skin) (+3.8 µg, +96%).

Ácido FólicoPera mais alto

Maçã

5.5 µg1% VD

Pera

12 µg3% VD

Pear provides 12 µg vs 5.5 µg in Apple (With Skin) (+7.0 µg, +128%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Pera

0.02 mg2% VD

Both Apple (With Skin) and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Pera

0.05 mg4% VD

Both Apple (With Skin) and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pera mais alto

Maçã

0.17 mg1% VD

Pera

0.29 mg2% VD

Pear provides 0.29 mg vs 0.17 mg in Apple (With Skin) (+0.12 mg, +73%).

Vitamina B5Semelhante

Maçã

0.11 mg2% VD

Pera

0.09 mg2% VD

Both Apple (With Skin) and Pear provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Semelhante

Maçã

0.07 mg4% VD

Pera

0.05 mg3% VD

Both Apple (With Skin) and Pear provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Maçã

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Maçã

1.8 mg

Pera

1.8 mg

Both Apple (With Skin) and Pear provide similar amounts of sodium (1.8 mg).

PotássioPera mais alto

Maçã

195 mg4% VD

Pera

206 mg4% VD

Pear provides 206 mg vs 195 mg in Apple (With Skin) (+11.7 mg, +6%).

CálcioPera mais alto

Maçã

10.9 mg1% VD

Pera

16.0 mg1% VD

Pear provides 16.0 mg vs 10.9 mg in Apple (With Skin) (+5.1 mg, +47%).

FerroPera mais alto

Maçã

0.22 mg1% VD

Pera

0.32 mg2% VD

Pear provides 0.32 mg vs 0.22 mg in Apple (With Skin) (+0.10 mg, +47%).

MagnésioPera mais alto

Maçã

9.1 mg2% VD

Pera

12.5 mg3% VD

Pear provides 12.5 mg vs 9.1 mg in Apple (With Skin) (+3.4 mg, +37%).

FósforoPera mais alto

Maçã

20.0 mg2% VD

Pera

21.4 mg2% VD

Pear provides 21.4 mg vs 20.0 mg in Apple (With Skin) (+1.3 mg, +7%).

ZincoPera mais alto

Maçã

0.07 mg1% VD

Pera

0.18 mg2% VD

Pear provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Pera

0.01 g

Both Apple (With Skin) and Pear provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãAmount per 100 kcal (192 g)

PeraAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Pera

100 kcal5% VD

Both Apple (With Skin) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteínaPera mais alto

Maçã

0.50 g1% VD

Pera

0.63 g1% VD

Pear provides 0.63 g vs 0.50 g in Apple (With Skin) (+0.13 g, +26%).

CarboidratosSemelhante

Maçã

26.5 g10% VD

Pera

26.7 g10% VD

Both Apple (With Skin) and Pear provide similar amounts of carbohydrates (26.5 g).

Fibra AlimentarPera mais alto

Maçã

4.6 g16% VD

Pera

5.4 g19% VD

Pear provides 5.4 g vs 4.6 g in Apple (With Skin) (+0.82 g, +18%).

Gordura TotalMaçã mais alto

Maçã

0.33 g

Pera

0.25 g

Apple (With Skin) provides 0.33 g vs 0.25 g in Pear (+0.08 g, +33%).

AçúcaresMaçã mais alto

Maçã

19.9 g40% VD

Pera

17.1 g34% VD

Apple (With Skin) provides 19.9 g vs 17.1 g in Pear (+2.9 g, +17%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

8.8 mg10% VD

Pera

7.5 mg8% VD

Apple (With Skin) provides 8.8 mg vs 7.5 mg in Pear (+1.3 mg, +17%).

Vitamina AMaçã mais alto

Maçã

5.8 µg1% VD

Pera

1.8 µg

Apple (With Skin) provides 5.8 µg vs 1.8 µg in Pear (+4.0 µg, +229%).

Vitamina DSemelhante

Maçã

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.35 mg2% VD

Pera

0.21 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.21 mg in Pear (+0.14 mg, +65%).

Vitamina KPera mais alto

Maçã

4.2 µg4% VD

Pera

7.7 µg6% VD

Pear provides 7.7 µg vs 4.2 µg in Apple (With Skin) (+3.5 µg, +82%).

Ácido FólicoPera mais alto

Maçã

5.8 µg1% VD

Pera

12 µg3% VD

Pear provides 12 µg vs 5.8 µg in Apple (With Skin) (+6.5 µg, +113%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Pera

0.02 mg2% VD

Both Apple (With Skin) and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Pera

0.05 mg3% VD

Both Apple (With Skin) and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pera mais alto

Maçã

0.17 mg1% VD

Pera

0.28 mg2% VD

Pear provides 0.28 mg vs 0.17 mg in Apple (With Skin) (+0.11 mg, +61%).

Vitamina B5Semelhante

Maçã

0.12 mg2% VD

Pera

0.09 mg2% VD

Both Apple (With Skin) and Pear provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Semelhante

Maçã

0.08 mg5% VD

Pera

0.05 mg3% VD

Both Apple (With Skin) and Pear provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Maçã

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.9 mg

Pera

1.8 mg

Apple (With Skin) provides 1.9 mg vs 1.8 mg in Pear (+0.17 mg, +10%).

PotássioSemelhante

Maçã

205 mg4% VD

Pera

203 mg4% VD

Both Apple (With Skin) and Pear provide similar amounts of potassium (205 mg).

CálcioPera mais alto

Maçã

11.5 mg1% VD

Pera

15.8 mg1% VD

Pear provides 15.8 mg vs 11.5 mg in Apple (With Skin) (+4.2 mg, +37%).

FerroPera mais alto

Maçã

0.23 mg1% VD

Pera

0.32 mg2% VD

Pear provides 0.32 mg vs 0.23 mg in Apple (With Skin) (+0.08 mg, +37%).

MagnésioPera mais alto

Maçã

9.6 mg2% VD

Pera

12.3 mg3% VD

Pear provides 12.3 mg vs 9.6 mg in Apple (With Skin) (+2.7 mg, +28%).

FósforoSemelhante

Maçã

21.1 mg2% VD

Pera

21.0 mg2% VD

Both Apple (With Skin) and Pear provide similar amounts of phosphorus (21.1 mg).

ZincoPera mais alto

Maçã

0.08 mg1% VD

Pera

0.18 mg2% VD

Pear provides slightly more zinc (0.18 mg vs 0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Pera

0.01 g

Both Apple (With Skin) and Pear provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

PeraNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Pera

300 kcal15% VD

Both Apple (With Skin) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteínaPera mais alto

Maçã

1.5 g3% VD

Pera

1.9 g4% VD

Pear provides 1.9 g vs 1.5 g in Apple (With Skin) (+0.39 g, +26%).

CarboidratosSemelhante

Maçã

79.7 g29% VD

Pera

80.1 g29% VD

Both Apple (With Skin) and Pear provide similar amounts of carbohydrates (79.7 g).

Fibra AlimentarPera mais alto

Maçã

13.8 g49% VD

Pera

16.3 g58% VD

Pear provides 16.3 g vs 13.8 g in Apple (With Skin) (+2.5 g, +18%).

Gordura TotalMaçã mais alto

Maçã

0.98 g1% VD

Pera

0.74 g1% VD

Apple (With Skin) provides 0.98 g vs 0.74 g in Pear (+0.24 g, +33%).

AçúcaresMaçã mais alto

Maçã

60.0 g120% VD

Pera

51.3 g103% VD

Apple (With Skin) provides 60.0 g vs 51.3 g in Pear (+8.7 g, +17%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

26.5 mg29% VD

Pera

22.6 mg25% VD

Apple (With Skin) provides 26.5 mg vs 22.6 mg in Pear (+3.9 mg, +17%).

Vitamina AMaçã mais alto

Maçã

17 µg2% VD

Pera

5.3 µg1% VD

Apple (With Skin) provides 17 µg vs 5.3 µg in Pear (+12 µg, +229%).

Vitamina DSemelhante

Maçã

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

1.0 mg7% VD

Pera

0.63 mg4% VD

Apple (With Skin) provides 1.0 mg vs 0.63 mg in Pear (+0.41 mg, +65%).

Vitamina KPera mais alto

Maçã

13 µg11% VD

Pera

23 µg19% VD

Pear provides 23 µg vs 13 µg in Apple (With Skin) (+10 µg, +82%).

Ácido FólicoPera mais alto

Maçã

17 µg4% VD

Pera

37 µg9% VD

Pear provides 37 µg vs 17 µg in Apple (With Skin) (+20 µg, +113%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.10 mg8% VD

Pera

0.06 mg5% VD

Both Apple (With Skin) and Pear provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.15 mg12% VD

Pera

0.14 mg11% VD

Both Apple (With Skin) and Pear provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Pera mais alto

Maçã

0.53 mg3% VD

Pera

0.85 mg5% VD

Pear provides 0.85 mg vs 0.53 mg in Apple (With Skin) (+0.32 mg, +61%).

Vitamina B5Maçã mais alto

Maçã

0.35 mg7% VD

Pera

0.26 mg5% VD

Apple (With Skin) provides 0.35 mg vs 0.26 mg in Pear (+0.09 mg, +37%).

Vitamina B6Maçã mais alto

Maçã

0.24 mg14% VD

Pera

0.15 mg9% VD

Apple (With Skin) provides 0.24 mg vs 0.15 mg in Pear (+0.08 mg, +55%).

Vitamina B12Semelhante

Maçã

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

5.8 mg

Pera

5.3 mg

Apple (With Skin) provides 5.8 mg vs 5.3 mg in Pear (+0.51 mg, +10%).

PotássioSemelhante

Maçã

617 mg13% VD

Pera

610 mg13% VD

Both Apple (With Skin) and Pear provide similar amounts of potassium (617 mg).

CálcioPera mais alto

Maçã

34.6 mg3% VD

Pera

47.3 mg4% VD

Pear provides 47.3 mg vs 34.6 mg in Apple (With Skin) (+12.7 mg, +37%).

FerroPera mais alto

Maçã

0.69 mg4% VD

Pera

0.95 mg5% VD

Pear provides 0.95 mg vs 0.69 mg in Apple (With Skin) (+0.25 mg, +37%).

MagnésioPera mais alto

Maçã

28.9 mg7% VD

Pera

36.8 mg9% VD

Pear provides 36.8 mg vs 28.9 mg in Apple (With Skin) (+8.0 mg, +28%).

FósforoSemelhante

Maçã

63.5 mg5% VD

Pera

63.1 mg5% VD

Both Apple (With Skin) and Pear provide similar amounts of phosphorus (63.5 mg).

ZincoPera mais alto

Maçã

0.23 mg2% VD

Pera

0.53 mg5% VD

Pear provides 0.53 mg vs 0.23 mg in Apple (With Skin) (+0.30 mg, +128%).

Lipídios1 nutrientes

Gordura SaturadaMaçã mais alto

Maçã

0.16 g1% VD

Pera

0.03 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.03 g).

Maçã vs Pera

Maçã

Pera

Nutritional Takeaways

Resumo da Comparação