Compara Nutrición Lado a Lado

Manzana vs Pera

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorías

0.4Proteína

3.1Fibra

4.3Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-9%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 57 kcal, 5 kcal less).

Más Proteína

+38%

Pera

Pear provides 0.36 g vs 0.26 g in Apple (With Skin) (+0.10 g, +38%).

Más Fibra

+29%

Pera

Pear provides 3.1 g vs 2.4 g in Apple (With Skin) (+0.70 g, +29%).

Más Vitamina C

+7%

Manzana

Apple (With Skin) provides 4.6 mg vs 4.3 mg in Pear (+0.30 mg, +7%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Pera100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Pera más alto

Manzana

52 kcal3% VD

Pera

57 kcal3% VD

Pear provides 57 kcal vs 52 kcal in Apple (With Skin) (+5 kcal, +10%).

ProteínaPera más alto

Manzana

0.26 g1% VD

Pera

0.36 g1% VD

Pear provides 0.36 g vs 0.26 g in Apple (With Skin) (+0.10 g, +38%).

CarbohidratosPera más alto

Manzana

13.8 g5% VD

Pera

15.2 g6% VD

Pear provides 15.2 g vs 13.8 g in Apple (With Skin) (+1.4 g, +10%).

Fibra DietéticaPera más alto

Manzana

2.4 g9% VD

Pera

3.1 g11% VD

Pear provides 3.1 g vs 2.4 g in Apple (With Skin) (+0.70 g, +29%).

Grasa TotalSimilar

Manzana

0.17 g

Pera

0.14 g

Both Apple (With Skin) and Pear provide similar amounts of total fat (0.17 g).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Pera

9.8 g20% VD

Apple (With Skin) provides 10.4 g vs 9.8 g in Pear (+0.64 g, +7%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

4.6 mg5% VD

Pera

4.3 mg5% VD

Apple (With Skin) provides 4.6 mg vs 4.3 mg in Pear (+0.30 mg, +7%).

Vitamina AManzana más alto

Manzana

3.0 µg

Pera

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).

Vitamina DSimilar

Manzana

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.18 mg1% VD

Pera

0.12 mg1% VD

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.12 mg).

Vitamina KPera más alto

Manzana

2.2 µg2% VD

Pera

4.4 µg4% VD

Pear provides 4.4 µg vs 2.2 µg in Apple (With Skin) (+2.2 µg, +100%).

Ácido FólicoPera más alto

Manzana

3.0 µg1% VD

Pera

7.0 µg2% VD

Pear provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Pera

0.01 mg1% VD

Both Apple (With Skin) and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Pera

0.03 mg2% VD

Both Apple (With Skin) and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pera más alto

Manzana

0.09 mg1% VD

Pera

0.16 mg1% VD

Pear provides slightly more niacin (vitamin b3) (0.16 mg vs 0.09 mg).

Vitamina B5Similar

Manzana

0.06 mg1% VD

Pera

0.05 mg1% VD

Both Apple (With Skin) and Pear provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Pera

0.03 mg2% VD

Both Apple (With Skin) and Pear provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Manzana

1.0 mg

Pera

1.0 mg

Both Apple (With Skin) and Pear provide similar amounts of sodium (1.0 mg).

PotasioPera más alto

Manzana

107 mg2% VD

Pera

116 mg2% VD

Pear provides 116 mg vs 107 mg in Apple (With Skin) (+9.0 mg, +8%).

CalcioPera más alto

Manzana

6.0 mg

Pera

9.0 mg1% VD

Pear provides 9.0 mg vs 6.0 mg in Apple (With Skin) (+3.0 mg, +50%).

HierroPera más alto

Manzana

0.12 mg1% VD

Pera

0.18 mg1% VD

Pear provides slightly more iron (0.18 mg vs 0.12 mg).

MagnesioPera más alto

Manzana

5.0 mg1% VD

Pera

7.0 mg2% VD

Pear provides 7.0 mg vs 5.0 mg in Apple (With Skin) (+2.0 mg, +40%).

FósforoPera más alto

Manzana

11.0 mg1% VD

Pera

12.0 mg1% VD

Pear provides 12.0 mg vs 11.0 mg in Apple (With Skin) (+1.0 mg, +9%).

ZincPera más alto

Manzana

0.04 mg

Pera

0.10 mg1% VD

Pear provides slightly more zinc (0.10 mg vs 0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Pera

0.01 g

Both Apple (With Skin) and Pear provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Pera178 g (1 medium pear (178 g))

Macronutrientes6 nutrientes

Calorías (Energía)Pera más alto

Manzana

95 kcal5% VD

Pera

101 kcal5% VD

Pear provides 101 kcal vs 95 kcal in Apple (With Skin) (+7 kcal, +7%).

ProteínaPera más alto

Manzana

0.47 g1% VD

Pera

0.64 g1% VD

Pear provides 0.64 g vs 0.47 g in Apple (With Skin) (+0.17 g, +35%).

CarbohidratosPera más alto

Manzana

25.1 g9% VD

Pera

27.1 g10% VD

Pear provides 27.1 g vs 25.1 g in Apple (With Skin) (+2.0 g, +8%).

Fibra DietéticaPera más alto

Manzana

4.4 g16% VD

Pera

5.5 g20% VD

Pear provides 5.5 g vs 4.4 g in Apple (With Skin) (+1.2 g, +26%).

Grasa TotalManzana más alto

Manzana

0.31 g

Pera

0.25 g

Apple (With Skin) provides 0.31 g vs 0.25 g in Pear (+0.06 g, +24%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Pera

17.4 g35% VD

Apple (With Skin) provides 18.9 g vs 17.4 g in Pear (+1.6 g, +9%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.4 mg9% VD

Pera

7.7 mg9% VD

Apple (With Skin) provides 8.4 mg vs 7.7 mg in Pear (+0.72 mg, +9%).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Pera

1.8 µg

Apple (With Skin) provides 5.5 µg vs 1.8 µg in Pear (+3.7 µg, +207%).

Vitamina DSimilar

Manzana

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Pera

0.21 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.21 mg in Pear (+0.11 mg, +53%).

Vitamina KPera más alto

Manzana

4.0 µg3% VD

Pera

7.8 µg7% VD

Pear provides 7.8 µg vs 4.0 µg in Apple (With Skin) (+3.8 µg, +96%).

Ácido FólicoPera más alto

Manzana

5.5 µg1% VD

Pera

12 µg3% VD

Pear provides 12 µg vs 5.5 µg in Apple (With Skin) (+7.0 µg, +128%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Pera

0.02 mg2% VD

Both Apple (With Skin) and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Pera

0.05 mg4% VD

Both Apple (With Skin) and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pera más alto

Manzana

0.17 mg1% VD

Pera

0.29 mg2% VD

Pear provides 0.29 mg vs 0.17 mg in Apple (With Skin) (+0.12 mg, +73%).

Vitamina B5Similar

Manzana

0.11 mg2% VD

Pera

0.09 mg2% VD

Both Apple (With Skin) and Pear provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Pera

0.05 mg3% VD

Both Apple (With Skin) and Pear provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Manzana

1.8 mg

Pera

1.8 mg

Both Apple (With Skin) and Pear provide similar amounts of sodium (1.8 mg).

PotasioPera más alto

Manzana

195 mg4% VD

Pera

206 mg4% VD

Pear provides 206 mg vs 195 mg in Apple (With Skin) (+11.7 mg, +6%).

CalcioPera más alto

Manzana

10.9 mg1% VD

Pera

16.0 mg1% VD

Pear provides 16.0 mg vs 10.9 mg in Apple (With Skin) (+5.1 mg, +47%).

HierroPera más alto

Manzana

0.22 mg1% VD

Pera

0.32 mg2% VD

Pear provides 0.32 mg vs 0.22 mg in Apple (With Skin) (+0.10 mg, +47%).

MagnesioPera más alto

Manzana

9.1 mg2% VD

Pera

12.5 mg3% VD

Pear provides 12.5 mg vs 9.1 mg in Apple (With Skin) (+3.4 mg, +37%).

FósforoPera más alto

Manzana

20.0 mg2% VD

Pera

21.4 mg2% VD

Pear provides 21.4 mg vs 20.0 mg in Apple (With Skin) (+1.3 mg, +7%).

ZincPera más alto

Manzana

0.07 mg1% VD

Pera

0.18 mg2% VD

Pear provides slightly more zinc (0.18 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Pera

0.01 g

Both Apple (With Skin) and Pear provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

PeraAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Pera

100 kcal5% VD

Both Apple (With Skin) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteínaPera más alto

Manzana

0.50 g1% VD

Pera

0.63 g1% VD

Pear provides 0.63 g vs 0.50 g in Apple (With Skin) (+0.13 g, +26%).

CarbohidratosSimilar

Manzana

26.5 g10% VD

Pera

26.7 g10% VD

Both Apple (With Skin) and Pear provide similar amounts of carbohydrates (26.5 g).

Fibra DietéticaPera más alto

Manzana

4.6 g16% VD

Pera

5.4 g19% VD

Pear provides 5.4 g vs 4.6 g in Apple (With Skin) (+0.82 g, +18%).

Grasa TotalManzana más alto

Manzana

0.33 g

Pera

0.25 g

Apple (With Skin) provides 0.33 g vs 0.25 g in Pear (+0.08 g, +33%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Pera

17.1 g34% VD

Apple (With Skin) provides 19.9 g vs 17.1 g in Pear (+2.9 g, +17%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.8 mg10% VD

Pera

7.5 mg8% VD

Apple (With Skin) provides 8.8 mg vs 7.5 mg in Pear (+1.3 mg, +17%).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Pera

1.8 µg

Apple (With Skin) provides 5.8 µg vs 1.8 µg in Pear (+4.0 µg, +229%).

Vitamina DSimilar

Manzana

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.35 mg2% VD

Pera

0.21 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.21 mg in Pear (+0.14 mg, +65%).

Vitamina KPera más alto

Manzana

4.2 µg4% VD

Pera

7.7 µg6% VD

Pear provides 7.7 µg vs 4.2 µg in Apple (With Skin) (+3.5 µg, +82%).

Ácido FólicoPera más alto

Manzana

5.8 µg1% VD

Pera

12 µg3% VD

Pear provides 12 µg vs 5.8 µg in Apple (With Skin) (+6.5 µg, +113%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Pera

0.02 mg2% VD

Both Apple (With Skin) and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Pera

0.05 mg3% VD

Both Apple (With Skin) and Pear provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pera más alto

Manzana

0.17 mg1% VD

Pera

0.28 mg2% VD

Pear provides 0.28 mg vs 0.17 mg in Apple (With Skin) (+0.11 mg, +61%).

Vitamina B5Similar

Manzana

0.12 mg2% VD

Pera

0.09 mg2% VD

Both Apple (With Skin) and Pear provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Pera

0.05 mg3% VD

Both Apple (With Skin) and Pear provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.9 mg

Pera

1.8 mg

Apple (With Skin) provides 1.9 mg vs 1.8 mg in Pear (+0.17 mg, +10%).

PotasioSimilar

Manzana

205 mg4% VD

Pera

203 mg4% VD

Both Apple (With Skin) and Pear provide similar amounts of potassium (205 mg).

CalcioPera más alto

Manzana

11.5 mg1% VD

Pera

15.8 mg1% VD

Pear provides 15.8 mg vs 11.5 mg in Apple (With Skin) (+4.2 mg, +37%).

HierroPera más alto

Manzana

0.23 mg1% VD

Pera

0.32 mg2% VD

Pear provides 0.32 mg vs 0.23 mg in Apple (With Skin) (+0.08 mg, +37%).

MagnesioPera más alto

Manzana

9.6 mg2% VD

Pera

12.3 mg3% VD

Pear provides 12.3 mg vs 9.6 mg in Apple (With Skin) (+2.7 mg, +28%).

FósforoSimilar

Manzana

21.1 mg2% VD

Pera

21.0 mg2% VD

Both Apple (With Skin) and Pear provide similar amounts of phosphorus (21.1 mg).

ZincPera más alto

Manzana

0.08 mg1% VD

Pera

0.18 mg2% VD

Pear provides slightly more zinc (0.18 mg vs 0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Pera

0.01 g

Both Apple (With Skin) and Pear provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

PeraNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Pera

300 kcal15% VD

Both Apple (With Skin) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteínaPera más alto

Manzana

1.5 g3% VD

Pera

1.9 g4% VD

Pear provides 1.9 g vs 1.5 g in Apple (With Skin) (+0.39 g, +26%).

CarbohidratosSimilar

Manzana

79.7 g29% VD

Pera

80.1 g29% VD

Both Apple (With Skin) and Pear provide similar amounts of carbohydrates (79.7 g).

Fibra DietéticaPera más alto

Manzana

13.8 g49% VD

Pera

16.3 g58% VD

Pear provides 16.3 g vs 13.8 g in Apple (With Skin) (+2.5 g, +18%).

Grasa TotalManzana más alto

Manzana

0.98 g1% VD

Pera

0.74 g1% VD

Apple (With Skin) provides 0.98 g vs 0.74 g in Pear (+0.24 g, +33%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Pera

51.3 g103% VD

Apple (With Skin) provides 60.0 g vs 51.3 g in Pear (+8.7 g, +17%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

26.5 mg29% VD

Pera

22.6 mg25% VD

Apple (With Skin) provides 26.5 mg vs 22.6 mg in Pear (+3.9 mg, +17%).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Pera

5.3 µg1% VD

Apple (With Skin) provides 17 µg vs 5.3 µg in Pear (+12 µg, +229%).

Vitamina DSimilar

Manzana

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

1.0 mg7% VD

Pera

0.63 mg4% VD

Apple (With Skin) provides 1.0 mg vs 0.63 mg in Pear (+0.41 mg, +65%).

Vitamina KPera más alto

Manzana

13 µg11% VD

Pera

23 µg19% VD

Pear provides 23 µg vs 13 µg in Apple (With Skin) (+10 µg, +82%).

Ácido FólicoPera más alto

Manzana

17 µg4% VD

Pera

37 µg9% VD

Pear provides 37 µg vs 17 µg in Apple (With Skin) (+20 µg, +113%).

Vitamina B1 (Tiamina)Similar

Manzana

0.10 mg8% VD

Pera

0.06 mg5% VD

Both Apple (With Skin) and Pear provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.15 mg12% VD

Pera

0.14 mg11% VD

Both Apple (With Skin) and Pear provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Pera más alto

Manzana

0.53 mg3% VD

Pera

0.85 mg5% VD

Pear provides 0.85 mg vs 0.53 mg in Apple (With Skin) (+0.32 mg, +61%).

Vitamina B5Manzana más alto

Manzana

0.35 mg7% VD

Pera

0.26 mg5% VD

Apple (With Skin) provides 0.35 mg vs 0.26 mg in Pear (+0.09 mg, +37%).

Vitamina B6Manzana más alto

Manzana

0.24 mg14% VD

Pera

0.15 mg9% VD

Apple (With Skin) provides 0.24 mg vs 0.15 mg in Pear (+0.08 mg, +55%).

Vitamina B12Similar

Manzana

0 µg

Pera

0 µg

Both Apple (With Skin) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

5.8 mg

Pera

5.3 mg

Apple (With Skin) provides 5.8 mg vs 5.3 mg in Pear (+0.51 mg, +10%).

PotasioSimilar

Manzana

617 mg13% VD

Pera

610 mg13% VD

Both Apple (With Skin) and Pear provide similar amounts of potassium (617 mg).

CalcioPera más alto

Manzana

34.6 mg3% VD

Pera

47.3 mg4% VD

Pear provides 47.3 mg vs 34.6 mg in Apple (With Skin) (+12.7 mg, +37%).

HierroPera más alto

Manzana

0.69 mg4% VD

Pera

0.95 mg5% VD

Pear provides 0.95 mg vs 0.69 mg in Apple (With Skin) (+0.25 mg, +37%).

MagnesioPera más alto

Manzana

28.9 mg7% VD

Pera

36.8 mg9% VD

Pear provides 36.8 mg vs 28.9 mg in Apple (With Skin) (+8.0 mg, +28%).

FósforoSimilar

Manzana

63.5 mg5% VD

Pera

63.1 mg5% VD

Both Apple (With Skin) and Pear provide similar amounts of phosphorus (63.5 mg).

ZincPera más alto

Manzana

0.23 mg2% VD

Pera

0.53 mg5% VD

Pear provides 0.53 mg vs 0.23 mg in Apple (With Skin) (+0.30 mg, +128%).

Lípidos1 nutrientes

Grasa SaturadaManzana más alto

Manzana

0.16 g1% VD

Pera

0.03 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.03 g).

Manzana vs Pera

Manzana

Pera

Nutritional Takeaways

Resumen de la Comparación