りんご vs 洋梨

Pear provides 57 kcal vs 52 kcal in Apple (With Skin) (+5 kcal, +10%).

Pear provides 15.2 g vs 13.8 g in Apple (With Skin) (+1.4 g, +10%).

Both Apple (With Skin) and Pear provide similar amounts of total fat (0.17 g).

Apple (With Skin) provides 4.6 mg vs 4.3 mg in Pear (+0.30 mg, +7%).

Both Apple (With Skin) and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 4.4 µg vs 2.2 µg in Apple (With Skin) (+2.2 µg, +100%).

Both Apple (With Skin) and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Pear provides slightly more niacin (vitamin b3) (0.16 mg vs 0.09 mg).

Both Apple (With Skin) and Pear provide similar amounts of vitamin b6 (0.04 mg).

Both Apple (With Skin) and Pear provide similar amounts of sodium (1.0 mg).

Pear provides 9.0 mg vs 6.0 mg in Apple (With Skin) (+3.0 mg, +50%).

Pear provides 7.0 mg vs 5.0 mg in Apple (With Skin) (+2.0 mg, +40%).

Pear provides slightly more zinc (0.10 mg vs 0.04 mg).

Both Apple (With Skin) and Pear provide similar amounts of saturated fat (0.03 g).

Pear provides 101 kcal vs 95 kcal in Apple (With Skin) (+7 kcal, +7%).

Pear provides 27.1 g vs 25.1 g in Apple (With Skin) (+2.0 g, +8%).

Apple (With Skin) provides 0.31 g vs 0.25 g in Pear (+0.06 g, +24%).

Apple (With Skin) provides 8.4 mg vs 7.7 mg in Pear (+0.72 mg, +9%).

Both Apple (With Skin) and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.8 µg vs 4.0 µg in Apple (With Skin) (+3.8 µg, +96%).

Both Apple (With Skin) and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Pear provides 0.29 mg vs 0.17 mg in Apple (With Skin) (+0.12 mg, +73%).

Both Apple (With Skin) and Pear provide similar amounts of vitamin b6 (0.07 mg).

Both Apple (With Skin) and Pear provide similar amounts of sodium (1.8 mg).

Pear provides 16.0 mg vs 10.9 mg in Apple (With Skin) (+5.1 mg, +47%).

Pear provides 12.5 mg vs 9.1 mg in Apple (With Skin) (+3.4 mg, +37%).

Pear provides slightly more zinc (0.18 mg vs 0.07 mg).

Both Apple (With Skin) and Pear provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Pear provide similar amounts of calories (energy) (100 kcal).

Both Apple (With Skin) and Pear provide similar amounts of carbohydrates (26.5 g).

Apple (With Skin) provides 0.33 g vs 0.25 g in Pear (+0.08 g, +33%).

Apple (With Skin) provides 8.8 mg vs 7.5 mg in Pear (+1.3 mg, +17%).

Both Apple (With Skin) and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.7 µg vs 4.2 µg in Apple (With Skin) (+3.5 µg, +82%).

Both Apple (With Skin) and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Pear provides 0.28 mg vs 0.17 mg in Apple (With Skin) (+0.11 mg, +61%).

Both Apple (With Skin) and Pear provide similar amounts of vitamin b6 (0.08 mg).

Apple (With Skin) provides 1.9 mg vs 1.8 mg in Pear (+0.17 mg, +10%).

Pear provides 15.8 mg vs 11.5 mg in Apple (With Skin) (+4.2 mg, +37%).

Pear provides 12.3 mg vs 9.6 mg in Apple (With Skin) (+2.7 mg, +28%).

Pear provides slightly more zinc (0.18 mg vs 0.08 mg).

Both Apple (With Skin) and Pear provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Pear provide similar amounts of calories (energy) (300 kcal).

Both Apple (With Skin) and Pear provide similar amounts of carbohydrates (79.7 g).

Apple (With Skin) provides 0.98 g vs 0.74 g in Pear (+0.24 g, +33%).

Apple (With Skin) provides 26.5 mg vs 22.6 mg in Pear (+3.9 mg, +17%).

Both Apple (With Skin) and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 23 µg vs 13 µg in Apple (With Skin) (+10 µg, +82%).

Both Apple (With Skin) and Pear provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Pear provides 0.85 mg vs 0.53 mg in Apple (With Skin) (+0.32 mg, +61%).

Apple (With Skin) provides 0.24 mg vs 0.15 mg in Pear (+0.08 mg, +55%).

Apple (With Skin) provides 5.8 mg vs 5.3 mg in Pear (+0.51 mg, +10%).

Pear provides 47.3 mg vs 34.6 mg in Apple (With Skin) (+12.7 mg, +37%).

Pear provides 36.8 mg vs 28.9 mg in Apple (With Skin) (+8.0 mg, +28%).

Pear provides 0.53 mg vs 0.23 mg in Apple (With Skin) (+0.30 mg, +128%).

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.03 g).